The problem with these videos is that one can't really appreciate how fast these folks are really moving. All three have perfect running form so it all looks just nice and easy. The reality is they are moving very very quickly!

For those who use Kilometers: Minutes Per Mile -> Minutes Per Kilometers 6:55 -> 4:17 6:20 -> 3:57 5:35 -> 3:28 22 mile is 35.40 km

@PP-og2mz

5 жыл бұрын

Yeah. Right. I can tell exactly their pace on this video is not faster than 4:15-4:20min/km. They are not going faster.

@PP-og2mz

5 жыл бұрын

I can determine pace by looking at legs. Definitely not faster than 4:15min/km.

@usmanhar

5 жыл бұрын

Thanks very much ... We use metric only here in Indonesia

@matthewshepherd8561

4 жыл бұрын

@@PP-og2mz lol what?

@zoegreen905

4 жыл бұрын

Wow that's so fast!

Wow. That’s fast

6:20 is a comfortable long run pace for them?? That’s crazy

22 miles... with an average 6:00-50 pace... incredible. I’m trying to be on these ladies’ level for Cross Country and Track

That last mile at mile 21 at 530 pace is a lesson all marathoners can learn. Always finish like you still can push harder.

What I love is, not only are these women super-fast, they are all very intelligent people and really works of art.

Great! Good luck! :)

Why no earphones ?i love listening to music when out

Muito bom meninas isso é um longo , temperatura 47 graus caramba.

I can identify all routes, cause I also ran on those roads.

Fast, nice to see enjoyment of training. Cool vid

I'd love if you could put soundtrack on your videos

Have not warmed up for 6 months no problems,first time I warm up ,small pull

When was this?

Whoa

She said seven miles and I was like

I can only keep up with them for 8 miles the most based on the pace they were running.

0:59 why you guys dont close the cars door hahahah

Flo Track is my favorite running channel ...... Great videos ... (y)

Could ya'll at least put how many years old these workouts are in the title? It's not even in the description. It says she's a 2:27 marathoner like that's current news LOL

@isaacjennings6986

3 жыл бұрын

Totally agree. I’m seeing this now and it looks like this was before Cragg joined Bowerman, so this is at least 5 years old probably. Seems like it’s before Huddle broke the AR in the 10k in 2016.

The runners in the video did 21 miles during a hot day in Arizona without carrying any fluids to drink. Amazing.

@oliviae3348

4 жыл бұрын

magdavelas 3:00 they do drink

@user-rq8zq7qn5m

4 жыл бұрын

Olivia Ednarsson oh I see

😃✌🇧🇷

Pink shorts lady has an interesting running form. Very stiff.

@chowi3229

5 жыл бұрын

ikr it's sorta like her shoulders just won't move :/ But if it works for her then that's good

@vinnewiede4935

5 жыл бұрын

She has a long stride but it’s really stiff and she doesn’t seem to move her torso at all and her arm just stay there

@shadowwarrior2030

4 жыл бұрын

@@vinnewiede4935 sign of a strong core

@torebruknapp6065

4 жыл бұрын

Like the chinese female runners run!

ThAts fUn

@zoegreen905

5 жыл бұрын

Love your profile pic 😂

What does the chocolate milk do??

It's better to have Minutes Per Kilometers pace as well.

I have always wondered how much runners in these videos weigh... Anyone know?

@shirtlesslager

4 жыл бұрын

Running turns a woman's body into a work of art. No extra flab, everything is as it should be. These women are all muscle, so probably weigh more than one would think.

Considering the things they said, this video is probably about 6 months old. What the heck?

@teaganthompson1457

5 жыл бұрын

Alejandro Torres this is around 2-3 years old I think

@NicoakaRedCat

5 жыл бұрын

@@teaganthompson1457 Amy cragg joined the bowerman track club 3 years ago and is training with Flanagan and the rest of the group since..so the video is at least 3 years old

@freshappleseed6966

5 жыл бұрын

Lol. I see u everywhere dawg

Why is she wearing really old Brooks Glycerins in this video? Oh because this video is three years old... thanks.

More science behind plant based bevs

@AndrewNaylors

5 жыл бұрын

Yup.

Is that a moustache

Stache

You can tell that the lady in the pink shorts does not run daily/weekly. She does not move her arms back and forth like a runner should do.

@crissanchez3639

5 жыл бұрын

Danielle Spurio you’re a dumbass

@cw2672

5 жыл бұрын

Everyone has their own running style and as funny as she may look if it works for her than that's it.

@Laurap01

4 жыл бұрын

It’s hilarious that you think arm movement is a way to determine how often someone runs. Some of the best runners in the world (including this woman!) have a slightly ‘awkward’ form. Even then, it’s not even as bad as you are making out, it looks like it might have something to do with her high cadence.

Seriously sponsored by milk? Yuck. That stuff causes cancer.

@zoegreen905

5 жыл бұрын

Milk does not cause cancer it helps your bones grow strong and you grow

@sheholdsontillmay462

4 жыл бұрын

Zoe Green sadly no that’s propaganda

Wow amazing fast. Looking st the run ivideo ts hard to see how fast they sre booking it!(At 5:15 into the video mile 21 was at a 5:36 pace.My all out 1 mile is 5:24 a few months ago and about a 6:20 pace per mile for a 5 k.race I am almost 60 yrs old and this is considered fast for me.. The biggest advantage of youth is that you can recover much faster on the back end of a workout and require less rest to be able to hit another big workout again.Along with excercise nutrition ,rest and recover the 3 key factors .1 exercise/2 nutrician 3 rest/sleep -recovery.If one of these 3 factors are out of balance your next run /weather easy or tempo pace wont be as good. Tweek each factor to find the right balance. If the view was on a side angle as the run past a certain point you can see how fast they are really booking it.🏃🏕️ Kalif