This video is too underrated.

thank you so much for this vid because my coach has been telling me that i was overstriding at the end and i didnt know how to stop it and i have a state track meet in 1 wk so im going to try that at my last practice

@OutperformOfficial

Ай бұрын

That is great to hear. Fixing over-striding at the board will have a huge impact on your performance and definitely worth working on. Good luck at your meet-trust your training and you’ll do great!

I have sports day tomorrow. Thank you so much

@RazerGonth

4 жыл бұрын

holy shit me too i have it tommorow

@mitulhariyani1302

4 жыл бұрын

KKNK 2127, who are you?

@sowkskwowkks3793

3 жыл бұрын

me too

Beautiful I'm trying to learn how to dunk and jump far for basketball and this is amazing 1:00 is goals and the definition of hang time 🤯🤯

Useful video to reach our goal thankyou sir

Awesome sir. Love u from india

tq soo much sir, mam

Learning this for parkour

Can u upload a video on Long jump workouts?

@qwertyMS_

Ай бұрын

Plyos and sprints.

Thank you for information sir 🙏🙏👍

@OutperformOfficial

2 жыл бұрын

Welcome!

Any drills on holding the knee drive? When I attempt to hold my knee on a jump I think I break into a cycle before I should be.

@OutperformOfficial

2 жыл бұрын

Check out this video we just posted for knee drive, if you develop the strength in the hip flexors etc. it will help you hold the knee drive longer kzread.info/dash/bejne/oKWpqs6hcaeTodY.html if you really want to develop your jump check out this course, coach Baily shares a ton of great drills kzread.info/dash/bejne/ooeGu6WRXd22qqw.html

THANK YOU FOR THIS!! I just started track and I'm doing long jump so I'm just sitting here taking notes on how to fix my jump, because with my last jump I injured my tail bone.

@OutperformOfficial

Жыл бұрын

You're very welcome! Check out our video on proper landing technique, should help so you won't land on your tail bone. Best of luck this season!

your valuable informations improve my high jamp...

@iizist722

3 жыл бұрын

Its long jump though

Great video! The school I’m coaching at doesn’t have a box. Any alternative you suggest?

@OutperformOfficial

Жыл бұрын

Thanks! Good question, unfortunately for these drills I can't think of a good alternative. If something comes to mind I'll let you know.

@aubreydelaney

Жыл бұрын

Hey! I’ve heard of some schools using small hurdles (only a few inches tall) but the last few are closer together, forcing you to take quicker steps at the end.

What were box dimensions?

What is good video resolution plus frames per socond setting for these high quality slo mos? Asking for a friend 😁

@OutperformOfficial

Ай бұрын

This was shot at 240fps at 1920 x 1080 on a Red Dragon. Now most phones can do 240.

Hai

There's only one comment out of 28,000

@caidenlee8097

6 жыл бұрын

oof

I didn't understand the video...Can anyone explain what they are saying...

@kiyorashi4205

3 жыл бұрын

Sorry I don't know how to paraphrase stuff to other people in a proper way

@monsieurLDN

3 жыл бұрын

You should put your foot under your hips instead of trying to "reach" for a longer step by extending your leg

What’s the width and length of the box?

@keithlakeman5337

6 жыл бұрын

Celine Amparo nothing its just a big pit. Would you want to be a jumper who jumps 20ft in a 15ft pit. It gives less of a chance of an accident happening

@celineamparo1187

6 жыл бұрын

Keith Lakeman I was talking about the plywood

@beneastman9252

5 жыл бұрын

Lol

Where do you get those boxes?

@OutperformOfficial

Жыл бұрын

check out epic sports or any place that sells gill boxes or similar

I'm 4.2 I can ege 13 Sri lanka

Ya

Vijay siwach from india

@vijaysiwach7987

2 жыл бұрын

High jump back fly renewed km Hindi language Vijay from india

I run fast but I don't get a chance to jump 😢

I can only make it half way

My school has a sports test and I’m fucking scared I’m like 13 and can jump about 2.60 meters shit right? Yeah

you have to put the knee in not straight

bad inglish further

@OutperformOfficial

4 жыл бұрын

good english farther :)

Does not make any sense

@OutperformOfficial

2 жыл бұрын

Keep contemplating and working at it and you'll get there dude!