Bottoms up carries FTW! Great video with some great ideas on how to incorporate more carries into training.

Nice video! Very balanced & common sensical advice...

@ZackHenderson

2 жыл бұрын

Thanks Shantanu!

Uno de mis ejercicios favoritos es el farmer carry

It's crazy how the WTH effect is. Here in Brazil, our drinking water comes almost exclusively from 5 gallon water jugs. I've been training with kettlebells for a full year now, and although I admit to have neglected carries - my training is basically one of each push,pull,squat and hinge -, just the other day I tried lifting two of those by the neck at the same time and carrying them from the kitchen to the back room, a good 35 to 50 feet, and I was extremely impressed by how good and stable that felt! And to think delivery guys do that all day long, five days a week. That's insane grip strength. Anyways, kettlebell have changed my life for the better, and I've learned a lot from you, Mr Henderson. Your videos are always great and very educational. Thanks a lot.

@ZackHenderson

2 жыл бұрын

Carry performance is a great training metric in my opinion. Keep up the good work and thanks for watching!

I was trying the farmer carry at the gym the other day - In Brasil - and the instructor - who was ignoring everyone else at the gym with bad execution - stopped me to ask if I was doing the right exercise and if I was not supposed to squat or whatever with that weight. haha

@ZackHenderson

9 ай бұрын

Funny how that happens.

Great vid. What are your thoguhts on doing farmer carries with straps. I find it lets me focus on fatiguing back muscles more than grip and use them here and there

@ZackHenderson

6 ай бұрын

If you’ve *already* got a monster grip/forearms and just want more trap stimulus, I can dig it

Great video as always. Question: How can we use loaded carry exercises for aerobic endurance? Thank you

@ZackHenderson

7 ай бұрын

I say this with all sincerity - walk longer.

You the man coach!!! You should be top 5 for BW / KB on YT..too bad you aren’t a sellout or have t*ts

@ZackHenderson

Жыл бұрын

Thanks for your support. We'll get there despite the chest hair.

What would be the best way to add carries to s&s training? What kind of carries and how to progress, so it would complement s&s

@ZackHenderson

2 жыл бұрын

I’d stick to farmer and rack walks. In the interest of minimalism, just wave the load for 5 minutes.

Great sir Sir when you lift weights your broken leg doesn't pain Please reply me sir

@ZackHenderson

2 жыл бұрын

It does occasionally