Probably the best video I’ve seen covering snatch technique

@ZackHenderson

3 жыл бұрын

Appreciate ya watching

Your ability to articulate and impart the information on this video is off the charts. Beyond me getting in the gym and applying your technique I'm still marveling over the talent you have to teach! Suddenly today I just found out about your channel and will be diving in to your entire collection of videos God bless!

@ZackHenderson

2 жыл бұрын

Thank you for your kind words Jeff; teaching is certainly my passion. Keep me posted on your training!

@jefftribiano1875

2 жыл бұрын

@@ZackHenderson Will do!👍

Very informative, great explanations. Thank you

Best explanation of the snatch I've ever seen.

Great tutorial, especially the breathing explanation. Thanks bud.

Very well explained. Thank you.

Zach is hard style education 2.0! Thanks man!

This is the best along with wilderman videos on kettlebell

Great vid!!

This is the most clear and understandable video I've seen on kettlebell snatch! Excellent sir.👏👏👍👍

brilliant demo! Thanks a lot !

@ZackHenderson

3 жыл бұрын

My pleasure. All the best in your training

wow. so so good. thank you so much!

Damn, This is such a great guide to the kettlebell snatch. Great refresher, thank you Zack!

very useful~ thanks~

Superb explanation and demonstration. I hadn't realized the snatch is a clean that keeps on going until you catch it at lockout. Got it. Thank you! Liked and subscribed.

@ZackHenderson

2 жыл бұрын

All the best in your training!

thanks great great explanations. Thank you

Great guide buddy. I keep visiting this again to fine tune my technique😊👍🏻

@ZackHenderson

2 жыл бұрын

Thanks Rachit! Keep up the good work.

Really good explanation! Congrats

Zach that is great video!!

@ZackHenderson

3 жыл бұрын

Thanks Chris!

An excellent way to teach, very well explained.

@ZackHenderson

3 жыл бұрын

Thanks Thiago!

Great video

Great content! Will be drilling tomorrow.

Way to go…great explanation

thank you

It looks so cool

Excellent and RKC hardstyle aligned. Thank you for sharing. Finally someone who performs this advanced VWC movement correctly, like I was taught by Pavel and even StrongFirst wasn't 100%. I love this 3 stage rocket movement for VO2 max.

Thank you!! Great pointers!

👌Thank you

@ZackHenderson

3 жыл бұрын

Most welcome!

Is this a total different style to many other videos as I see the grip is totally different, as not diagonal across the palm, also bell swings over the hand at the top and not around the wrist on the way up?

Hi, whats the purpose of this movement?

I kind of have it with my right arm, but I keep on banging my left wrist ocasionally :/

Why do so many people "spit" when exhaling during kettlebell work? Never understood that.

Personally, I am much prefer the swing, as it is a more functional exercise and it keeps the time over tension.

trying to practice snatches today, realizing I don't know how to TGU 1:43 💀

@TheWickedgit

2 жыл бұрын

I'm practicing Turkish get ups today and realized I don't know how to snatch... after eight years...

Is there a reason to do the snatch if you're already doing Turkish get ups?

@strengthwithpurpose6147

3 жыл бұрын

Absolutely! The kettlebell snatch is an explosive ballistic that will train power while the Turkish get up will train slow strength/balance. Think of them as yin/yang. Hope this helps! :)

I wanna make a shirt that says LUNGS, BUNS, & GUNS 😅

@ZackHenderson

3 ай бұрын

I’ll buy one

Snatch should be done with a competition kettlebell, much easier

The snatch is not a high swing with a lockout... The snatch is a snatch. Try to carry over the Olympic weightlifting tecunique if you want to actually snatch, not high swing. Out of the many KZread videos I've watched on the topic you're actually performing it very close to what a snatch should be, but you're teaching it as a high swing at the start which is confusing. At 9:25 when you actually do the snatch it looks good with a fairly vertical bell path. Good video, I've just seen too many people teach high swings as snatches.

Great video, very good, but you talk way to much.