www.lifeletics.com
We use the load and go drill to teach pitchers how to feel a "back and forth" rhythm and work on their accuracy and pitch articulation in a low intensity session.
The Load and Go drill starts from the pitchers landing, working their momentum against their front landing leg. Pitchers with weak landing leg and/or front side mechanics will greatly benefit with this drill. Any new movement or pitch we learn, will begin with this drill until they finally understand what proper execution feels like.