In this video, girls from our Move Together programme meet Lionesses Rachel Daly, Hannah Hampton and Esme Morgan and put them through their paces learning a TikTok dance they'd choreographed for them. The England Women's players then had a chat with the girls and shared their experiences growing up, the barriers they overcame to play football and the importance of girls being active.
Nuffield Health is the Official Health and Wellbeing Partner of the England Teams, for more information visit: www.nuffieldhealth.com/thefa
Free fitness classes for 11-16 year old girls across the UK: www.nuffieldhealth.com/moveto...
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Jump to a section:
00:00 - preview
00:19 - intro
00:39 - schoolgirls teach Lioness our TikTok dance
02:05 - Lioness dance TikTok
02:49 - Interview
03:11 - Q what makes girls nervous or awkward about getting into exercise?
05:00 - Advice from Lionesses to deal with setbacks
05:46 - Full TikTok dance with Lionesses and schoolgirls