With Tomáš Eichler, we filmed one more episode, which deals mainly with meditation and its effect on sleep.
Nowadays, most people are over-stimulated, we have problems falling asleep, we have physical symptoms of various diseases, and all this is probably due to the imbalance between thinking and not thinking, sleeping and waking, and light during the day and darkness at night.
You will learn what mental silence, neurogenesis and oxidative stress are, and what role antioxidants play. How to prepare for sleep during the winter, whether it is really necessary to sleep those, very often inflated, 8 hours and whether it is advisable to take a nap during the day.
Let us know in the comments how you liked this episode and if you also practice meditation and mindfulness techniques and what results you get with them.