Lift SAGGING CHEEKS With Exercise | Facerobics

Тәжірибелік нұсқаулар және стиль

Try These 2 Sagging Cheeks and Sagging Jowls Exercises - Series 2 Update that will Lift and Tone your sagging muscles in that area. You can choose which one you want to focus on the most or even do both. This exercise is to be performed along with Exercise Along With Me - Series 2.
#saggingcheeks #saggingjowls #facialexercises
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
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Copyright © 2022 All Rights Reserved
Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZread Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.

Пікірлер: 70

  • @user-qt3mf6to2t
    @user-qt3mf6to2t Жыл бұрын

    the more you age and the more you get prettier !!

  • @facerobics

    @facerobics

    Жыл бұрын

    You made my day lol! Thank you! 💖

  • @nancyfriedberg9516
    @nancyfriedberg9516 Жыл бұрын

    I’ve been doing your program for a while and even though I’m 70 I feel comfortable with how I look and all the thanks go to you ❤

  • @facerobics

    @facerobics

    Жыл бұрын

    Wonderful to hear Nancy! ❤

  • @melindagreyling7333
    @melindagreyling7333 Жыл бұрын

    I have followed your program for almost ten years now. And these facial exercises are also good for my eyesight that has stayed constant now for almost ten years. And apart from that,Ive stayed as young as possible . Thank you for your exercises ,working wonders for us.💖

  • @facerobics

    @facerobics

    Жыл бұрын

    So wonderful to hear Melinda, you have made my day! 💖

  • @lolitabb88

    @lolitabb88

    Ай бұрын

    Eyesight? Can you explain more?

  • @carinmorrison285
    @carinmorrison285 Жыл бұрын

    Thank you! Nice to see you back again!!

  • @heatherrose2656
    @heatherrose2656 Жыл бұрын

    Thanks so mush. I love your work and always laugh when I listen. I am sooo happy being able to access your program.

  • @sonjanika6928
    @sonjanika6928 Жыл бұрын

    Thanks, very helpful 🙏❤️

  • @annpringle8219
    @annpringle8219 Жыл бұрын

    Great video thanks!

  • @tasharichard7946
    @tasharichard7946 Жыл бұрын

    Looking lovely 😍 as always!

  • @boo2263
    @boo22639 ай бұрын

    Brilliant thanks for sharing. I will be doing this 😊

  • @bettydraper2491
    @bettydraper2491 Жыл бұрын

    Happy new year Peta ❤Thank you so much for all your work and Support

  • @facerobics

    @facerobics

    Жыл бұрын

    Hello Beautiful Betty, thank you so much for thinking of me! And a very happy new year to you 💖💖💖

  • @lalirazmadze7265
    @lalirazmadze7265 Жыл бұрын

    Thanks Peta! How talented and amazing you are....with hugs

  • @facerobics

    @facerobics

    Жыл бұрын

    Love to you also beautiful Lali ❤❤❤

  • @blessedalways2535
    @blessedalways2535 Жыл бұрын

    You're so beautiful Peta thank you!!!

  • @facerobics

    @facerobics

    Жыл бұрын

    Thank you so much ❤

  • @carolinebrown8965
    @carolinebrown8965 Жыл бұрын

    Thanks !

  • @facerobics

    @facerobics

    Жыл бұрын

    Welcome!

  • @astridwolf3751
    @astridwolf3751 Жыл бұрын

    Thank you Peta. You look gorgeous as always. Astrid Wolf

  • @facerobics

    @facerobics

    Жыл бұрын

    Thank you so much Astrid ❤

  • @A1glenn838
    @A1glenn838 Жыл бұрын

    Thanks, your hair looks great

  • @facerobics

    @facerobics

    Жыл бұрын

    Thanks so much Evelyn! ❤

  • @favoritesme9861
    @favoritesme9861 Жыл бұрын

    This looks like fun. Looking forward to trying it!

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi, just remember to follow the whole program that I showed in the beginning of the video. ❤

  • @czeremcha-zjadliwa

    @czeremcha-zjadliwa

    Жыл бұрын

    @@facerobics Merry Christmas, Peta! Thank you for all the updates you are generously uploading.Was waiting for the before Christmas vid you did many times before. I do hope all is well, have a lovely holidays and a good, happy Year of 2023

  • @FITNESSMAGNITUDEPamelaGilbert
    @FITNESSMAGNITUDEPamelaGilbert Жыл бұрын

    You look Gorgeous, younger than ever! Thanks for the tips as I'm on this series now. Your program has done wonders for me.. thank you ❤️ Soon I will be ordering renew me serum. Yours is the only product that does not cause skin sensitivity. 👍🙋‍♀️💯

  • @facerobics

    @facerobics

    Жыл бұрын

    Hello my Beautiful Pamela, it is so wonderful to hear from you again! I hope you have been well. So glad to see you are still working the program! 💖

  • @aasharaj8316
    @aasharaj83168 ай бұрын

    I am from India, Kerala.... I am big fan of you... Thankyou mam....

  • @pixie_jerrie1823
    @pixie_jerrie1823 Жыл бұрын

    I have a question about flexerobics. I am just about to learn that. In the first clip in series 1 you say that there are 3 different series, but i only find 2 playlists. Is the 3 series on your website? And i can't find any clip about exercising middle/lower back. An finally I really wan't to thank you for your great channel!

  • @nataliewilliams6592
    @nataliewilliams6592 Жыл бұрын

    I hope you had a lovely Christmas Peta , I missed you and John doing your Christmas video , I look forward to it each year .Hope everything is okay xx

  • @facerobics

    @facerobics

    Жыл бұрын

    Hello love, thanks so much for asking. We had a fab Xmas, but were too run off our feet to get ourselves organised to do a video. Everything is good here, and hope you had a good Xmas and have a great new year 💖

  • @nataliewilliams6592

    @nataliewilliams6592

    Жыл бұрын

    @@facerobics I wrote a reply yesterday but must have hit the wrong button cause I can't see it . Will try again... So glad you are good . Totally understand the run off your feet part ! December arghh 😵‍💫. I'm glad you had a good Christmas 🤗 My New Year's resolution is to watch lots of your facerobics videos 😊 You look so fabulous 😍 You look wayyy younger then me yet you are 10 years older ! I need to be more consistent and make sure my technique is correct ! Happy New year to you and John 🥳 xx

  • @facerobics

    @facerobics

    Жыл бұрын

    Thank you so much Natalie, you made my day! Yes, be consistent and you will be amazed with your results! 💖

  • @divinecomedy0
    @divinecomedy0 Жыл бұрын

    That’s my problem area. I can feel this exercise targeting this well. Thank you!

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Love, just remember to follow the whole program as mentioned in the very first part of the video. You cannot just do one exercise otherwise you will cause more sagging and wrinkles. ❤

  • @ANR1092
    @ANR1092 Жыл бұрын

    Hi! I love your videos and looked to buy the ebook, I am in US - do you have a way for those in US to purchase?

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Ash, yes you can, it is an eBook. Go to this link to purchase and follow the directions > renewme.com.au/product/facerobics-the-manual-the-ultimate-facial-exercise-book/, thanks!

  • @cindyshaw9872
    @cindyshaw9872 Жыл бұрын

    Hi, I have been doing the program for 4 days and can't wait to see the results.🎉

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Cindy, consistency is the key, and learning how the program works before starting will help you so much. ❤

  • @SarahHLeslie
    @SarahHLeslie Жыл бұрын

    Hi Peta. Can you please go through a protocol of facial massage alongside facial exercises? Confusion is does the massage counteract the exercise? Which do you do first on s daily basis?

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Sarah, you do the exercises 5 consecutive days a week. If you do not use any other devices for the face, you can do a massage 2-3 times a week, and choose any of them to do.

  • @SarahHLeslie

    @SarahHLeslie

    Жыл бұрын

    @@facerobics But when I do a massage is it right before the exercise to loosen muscles and move lymph? Does it matter at all how close the massage is to the exercises?

  • @nzkid2599
    @nzkid2599 Жыл бұрын

    How long do I have to do face yoga to see results?

  • @Goldenwebweavers
    @Goldenwebweavers Жыл бұрын

    Hi Peta. Have you looked into Sculptra Injections its a natural product the lets you grow back your own collagen again

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Martin, thanks for the suggestion, but I would never use injections of any kind. It just wouldn't be right on the channel 💖😉

  • @FITNESSMAGNITUDEPamelaGilbert
    @FITNESSMAGNITUDEPamelaGilbert Жыл бұрын

    PS Have a Merry Christmas to you and your husband! xoxo

  • @facerobics

    @facerobics

    Жыл бұрын

    And Merry Christmas to you! 💖

  • @sadiya2418
    @sadiya2418 Жыл бұрын

    I don't have saggy cheeks however my face is round and i would like to have those cheek bones. Shall I try this?

  • @taj_ali_1996
    @taj_ali_1996 Жыл бұрын

    Welcome, I am new here, and I hope that you will do cheek puffing exercises. My face is very weak, and if you have oil that helps to blow the face with the exercise Thank you,,, from Iraq ☺️

  • @facerobics

    @facerobics

    Жыл бұрын

    I am unsure what you mean. To help sculpt your face you will need to follow the instructions of the program. No cream will do this for your face unfortunately.

  • @taj_ali_1996

    @taj_ali_1996

    Жыл бұрын

    @@facerobics شكرآ لك عزيزتي 💗🌸

  • @marianmcoy7816
    @marianmcoy7816 Жыл бұрын

    Thank you Peta! II believe I’m starting to get the hang of things, now that I’m being more consistent and up to 100 reps. Do you have a video of how to avoid/decrease masseter size? I have a very square jaw, and the masseter bulges. Thank uou so much ❤

  • @facerobics

    @facerobics

    Жыл бұрын

    Well done Marian! When you are doing that exercise, just do it gently to avoid overworking it

  • @Deklan17
    @Deklan17 Жыл бұрын

    Hello! I’m using a seperate account - unfortunately couldn’t get into my actual one • I’m a 20 year old male, from Australia who has been on and off of facial exercises since a young age. - I’ve lacked a correct routine, I’m seeking to get in touch one on one with you - wether you do one on one videos (paid of course) I’m consistent and disciplined when given a routine and would be amazing to see with your help the progression over a long period of time. I’m wanting to incorporate proper form - techniques for “drooping eye lid” which I have noticed in one of my eyes Of course the entire face/head and neck needs equal amount of attention. I would love to hear back from you! Thank you

  • @facerobics

    @facerobics

    Жыл бұрын

    Hello Deklan, thank you for your request however you are too young to start facerobics. I would suggest you try face yoga for the moment because it is not as strong as facerobics and will ease you into the exercises. Also, your face is still changing. The best time to start facerobics is around 30

  • @lolilita6591
    @lolilita6591 Жыл бұрын

    Can you make a video about "decreasing the length of middle face"?🙏

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Lolita, you cannot "decrease or increase" the length of your face. It is what it is. However the facerobics exercises will adjust to the natural shape of your skeletal features and give a younger look

  • @moyamorrison2807
    @moyamorrison2807 Жыл бұрын

    Is there any exercise to get rid of mid cheek line?

  • @facerobics

    @facerobics

    Жыл бұрын

    Hi Moya, if you follow the whole program you will over time reduce wrinkles and sagging. I mentioned this in the first 30 seconds of the video on how to follow the program. Possibly go back and have a look see ❤

  • @vernikachaudhary8689
    @vernikachaudhary8689 Жыл бұрын

    You are so sweet 😘 from India

  • @yusram7233
    @yusram7233 Жыл бұрын

    Sizi takip ediyorum ama Türkçe çevirisi olmadığı için anlamıyorum Türkçe alt yazı lütfen

  • @facerobics

    @facerobics

    Жыл бұрын

    Yusram, you can change the subtitles in KZread app to turkish

  • @RayanRayan-nt8bf
    @RayanRayan-nt8bf Жыл бұрын

    How many times please?

  • @facerobics

    @facerobics

    Жыл бұрын

    Rayan, possibly watch the video again, all of that is explained in the first 30 seconds of the video 😉

  • @pastelboba2865
    @pastelboba2865 Жыл бұрын

    Hi! I was wondering if your program was suitable for people with rhinoplasty and other plastic surgery in the past? :)

  • @facerobics

    @facerobics

    Жыл бұрын

    It depends on how log ago you had the procedure

  • @monikajain8274
    @monikajain8274 Жыл бұрын

    Plz peta ji aap exercise ko dlt mat karna you tube se remove mat karna

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