Life After Diets Episode 55 - But Why Can Some People Control Their Weight?
LIFE AFTER DIETS PODCAST EPISODE 55 - BUT WHY CAN SOME PEOPLE CONTROL THEIR WEIGHT?
The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss:
Dieting as a physical trauma stored by the body
Biology of weight set point and safety
Psychology tendencies toward one-track thinking
“Diets Don’t Work” vs “Do Diets Work For Me?”
Envy as “I think I am capable of something”
What is enough?
The Hedonic Treadmill
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
KZread - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
#weightloss #dietsdontwork #lifeafterdiets
Пікірлер: 8
The comment about many men I have also observed. They generally don't feel judged for being overweight by a few pounds. They also gain weight centrally and so have fewer issues with clothing!
YES on every point! So much to take in. Loved you were having fun with each other. Thanks!
@Andy-fy2kz
2 жыл бұрын
Agreed!! These 2 ladies are incredible podcasters/youtubers. I learn SO MUCH important info in such a fun way by listening to this podcast. ❤❤❤❤❤
@iamstefaniemichele
2 жыл бұрын
Thank you Lorri! We have some laughs :)
@iamstefaniemichele
2 жыл бұрын
@@Andy-fy2kz thank you Andrea! That means a lot to us. xoxo
I think people who naturally eat less and feel satisfied have different hunger cues. Hormones responses are individual. Genetically we are all descendents of the people who could cram large amounts of food when they had it and had been able to store it.
@iamstefaniemichele
Жыл бұрын
Hormones and biological makeup is so diverse, absolutely
So interesting. For me I can be consistently disciplined on a variety of other topics so I hadn’t considered some of the psychology you’re mentioning so it makes a lot of sense even if things seem to be working a bit differently for me.