I love this podcast!!! this is he first video I've seen of yours and all such good info :)

I watched this entire thing 😅 love it

I work at GoodLife and everyone there is fantastic at my location. Members and my coworkers began cutting. I *thought* yeah me too -- BIG mistake 😵‍💫 I'm 5ft 9in. 204lb. BF% ~ 23%. I bench 155lb, I conventional DL 315lb, and basically go heavy...I don't even have enough muscle on me to cut STILL. I haven't even trained longer than 4 months. These peeps here have been lifting for YEARZ 😑 I decreased my calories from 2200 to 1700... I binged, I literally had a mental shift. Biggest mistake I could have done. I realized just because others are in the phase it doesn't mean I need to🥺 I just want to continue to get strong 💪 and when the time is right I'll begin to cut.

@knowyourpowerpodcast

Жыл бұрын

omg!! yes so true, we gotta do what's best for our bodies 🧡

@Mary-gr3mr

11 ай бұрын

I agree there will definitely be a right time!! You'll start making those changes naturally. i'm in the same boat

@ghadasmallworld

11 ай бұрын

Kandall.. last one I promise then I have to go to sleep 🤦🏻‍♀️ HMART.. get you some Daikon (yellow radish) and get some Chinese broccoli. (Gailan).. steam it.. then Toss it in a pan with garlic, chopped ginger and drizzle a little honey .. and weird but delicious.. roasted brown rice tea (unsweetened)

@ghadasmallworld

11 ай бұрын

Julia.. i love you too 🥰

This is my favorite podcast right now! Thank you for being knowledgeable! I’m always so overwhelmed by all the different fitness information. You guys make it easy to understand so thank you!

@knowyourpowerpodcast

8 ай бұрын

awe thank you so much!! so glad! 🫶🏼

I totally love fasting till noon too! 😅I thought I was flying solo on that

I love doing my workouts to these 💪 💜

@knowyourpowerpodcast

Жыл бұрын

awh yay!

@brianna8506

11 ай бұрын

Same!!

Mix Best foods light mayo with Sriracha and make a light spicy mayo. 35 cals per tablespoon. So tasty! I dunk my sweet potato waffle fries in it everyday before the gym. Thanks for all the great info!

@knowyourpowerpodcast

8 ай бұрын

YUMMMMM gotta try!

Do you consider condiments into your calorie/macro count?

Please correct me if I’m wrong, but I think you guys meant TDEE(total daily energy expenditure) to calculate your maintenance and not basal metabolic rate. Love you guys and love this podcast ❤️❤️

@Kendallgraboff

Жыл бұрын

Both! BMR is how much you’re burning at rest and TDEE is the calories you burn during movement. BMR is more important for initial calculations then TDEE / exercises determine how much extra you can consume. Hope that makes sense we definitely could’ve and should’ve explained better haha

I eat fast because of how i used to have to sneak food when hungry also.

You guys deserve a much bigger following ❤

@knowyourpowerpodcast

9 ай бұрын

on our way 🥰

Watching as I eat my hot cheetos

@knowyourpowerpodcast

8 ай бұрын

LMAO

@miss_wednesday

8 ай бұрын

@@knowyourpowerpodcast 🤣🤣🤣🤦‍♀️