Mam aapne bahot acchi information di! Maine pehle bhi diet ke baare me bahot youtube pa r search kiya par jitna detailed me aapne bataya waisa kisi ne nahi kaha..Mujhe bahot pasand aaya! Me aapko personally appreciate karna chahungi. Please aage bhi aise information se jude videos daalte rahiye! Lots of Love from Maharashtra! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Very nice thoughts ....with good and healthy information!!! May God bless you man❤

U r a grt orator....such informative video,never get bored to listen to you...keep guiding us❤

Hi Ma'am. You are a great inspiration for me . I struggled with my health for so many years but now Im fine thanks to you. Maam you have said that you gym and also do pranayam and meditation. Please can you tell me when do you do the pranayam and meditation. Before gym or after gym. Please share what pranayam you do and also what type of meditation you do and for how long

Hi kiran Vlogs to aapke hamesha hi ache hote haia diet plan share krne ke liye thanku.

Nice video Kiran ji..Thank You so much❤❤

Very informative and honest suggestion given by you.Very nice vlog.

Thank you kiran ji

Thanks dii for this wonderful video .This video is full of complete knowledge about physical and mental health. Your way of explaining all the doubts is very impressive.This video is very helpful for us❤❤❤❤❤❤

Useful information. Thanks for sharing🌷

hello mam ma pakistan sy ap ki bohat bari fan ho or ap ki youtube journey k start sy ap k vlogs dakh rahi ho or bohatkuch ap sy seekha Allah taala ap ko apna gher jald aata kery

Thank u so much for really good information about health.

Well done mam I'm very thankful and impress for your inspiration

Very nice advice, however we still need to think about our body type and what suits it. U need to take time in learning about it. We also need to understand while we age our body changes so we need to adapt for those changes too ❤

Thank you so much Kiran for sharing these valuable tips.....You are true inspiration for millions of people 👏 ❤️

@sherrygarg9557

3 ай бұрын

Thanks mam 🙏🙏

Hi Kiran ji great information if anyone wants to take. But I will surely adopt it .thank you so so much. I feel a kind of respect for you. Stay blessed forever 🙏

@shapeupyourlife1577

3 ай бұрын

So nice of you

Kiran ji m aapse bahut hi inspire hoti hun daily 😊

❤Thnks kiran mam ji🌹🌹Nice video

Ur personality is great mam ❤. Hat's of to u nd ur knowledge towards life, fitness, ur thoughts, relationship💏 outstanding. Ur words 😍omg just love to hear mam. Love u really💗💗. Lots of love to u ❤. Ek ek word bde dhyan se suna aj.. Learnt lot of from u ❤. U are charger 🔋🔌for me. Boht kuch sikha hai. Thx for lot of motivation really 💗💗💗💗. Stay bless 😘💙always. Waheguru trakki bkhshe ap nu. Love from Punjab ❤❤

@shapeupyourlife1577

3 ай бұрын

Thanks a ton

Very informative vlog...in simple language n trips

Thank you so much Kiran

You are my inspiration Kiranji❤

Hii Kiran Thank you 💕 for this video

Very nice video diii...❤ Thank you 😊

Aapke video se mujhe bahut help Mila

❤🙏thanks fr the much needed guidance.. Came to me at the right time. 🥰

@shapeupyourlife1577

3 ай бұрын

You are so welcome

Thank you mam such a informative video

Informative video.. thanks

Weight gain ko lekr vdo bnaiye pls mam I am thin nd feeling embarrassment in party, frnd group, office 😢

Thnku so much sis❤❤❤❤

Super video ❤ thank you.😊

Very well explanation

I have already read don’t lose ur mind lose ur wait.. please share another book name for health 🙏🏻

Thanku so much di. God bless u ji

Your video is always help and motivated me 😊 every day I will see your video 😊 I am waiting for your video daily 😊🎉🌼👌🌷🌺 u r looking very pretty mam

Hello Kiran ji... Wonderful vedio I started gym first time but had to stop as I started getting backache n cramps in legs.. Please suggest starting gym tips for beginners

I eagerly wait for ur vlogs

Apne es vlog se meri ak problem solve kr di mere sath bhi asa to he kabhi kabhi bhuk nhi lgti fir over eating ho jati he

Keep helping us with your awesome videos ❤

Thanks for useful information.bina skip kiye ek ek word suna....bhut acha lga...pls mam aap ne jo rujuta diwakar ji ki books btayi thi kisi vlog mai wo dubara btana...maine leni ha...jo diet se related ho ....next vlog ka wait rhega 🙏🙏

@eagleautoz6403

3 ай бұрын

Don't lose your mind lose your weight

@shapeupyourlife1577

3 ай бұрын

Rujuta diwekar 's book name is Don't loose your mind loose your weight..iska hindi version bhi hai

Thanks a lot for practical & sincere advice . Kindly advise that supplements,vitamins & protein bars & and powder are not junk they actually carry quality ingredients cos samajh nai atta wether woh quality ingredients carry kartey hein ya mainly marketing, how do u choose the brand ,JezakAllah, thanks 😊

Thank you for everything❤

Which protein powder do you take?

Mera age 51 years hi ore monopog vale samay se gujar rhi hu tho aapke video se help Mila thank you

Thanku very much mam

I see ur every video nd ur videos are very helpful nd energetic 😊

Thank you so much for this video ❤

@shapeupyourlife1577

3 ай бұрын

You are so welcome!

Very useful information ❤❤

Dear ma'am.. pls share ur kids routine when they were in class 11th and Jasmine's qualification

Morning start with ths energy vlog ...

Nice information

Very nice enforcement tnx di di❤❤❤

22and 23 was nightmare in over life that time we saw your and few other velog also but me and my husband both like ur velog and disease about ur velog. Now also waching keep uploading uploading😊 uploading velog

Very informative video

Very nice video Kiran ❤❤

Thanks mam very nice video

Thks for the informative video

@shapeupyourlife1577

3 ай бұрын

My pleasure

Thank you ❤

Thanks alot dear ❤

Thank you ma'am 😊

very nice video Kiran you are looking smart

Good morning Kiran ji, very useful vlog, thank you for sharing ❤hv good day ❤

@shapeupyourlife1577

3 ай бұрын

So nice of you

Thank you❤

Thnx di for use full information ❤❤

@shapeupyourlife1577

3 ай бұрын

Thanks for liking

Ma'am which protein powder should I take if I'm a beginner?

Thank you 🙏🏽

Ma sha Allah ❤ very helpful information Diii❤

@shapeupyourlife1577

3 ай бұрын

Thanks for liking

@sharnakhan4484

3 ай бұрын

@@shapeupyourlife1577 ❤️❤️

Nice informative video 😊

Green tea konsi better hai???

Mein pakistan sy houn and i love your vlogs you are doing gooood job

Just looking like a wowwww❤😊

Thanks kirn

Which protein shake you recommend

Nice mam bahout auchi vedeo

Useful information

Nice information 👍

U look more beautiful, charming and more healthy than before❤

Your my motivation ❤❤

Kiran g aap.kaun sa protein powder lete ho.

Thanku sister 🙏 love from Darjling .

@shapeupyourlife1577

3 ай бұрын

My pleasure 😊

Thanks mam

Hi, Lactose intolerant people can't have curd na.. what's the alternative?

Hello mam, Salad aisehi khaya nahi jyata, Salad recipes ki एक video banaiye ना प्लीज... 🙏

Keep it up di

How to create boundaries to maintain our mental peace ?with family .

Nice video and beautiful suit❤

Looking beautiful and gorgeous,nice information, 😍

Pyo aur jyo 🥃🥃🥃. Khao peyo mauj Manao . U only live once .. enjoy ur food . Eat whatever u want .. don’t ever deprive from ur favorite foods . That should be ur advice .. cheers 🥃🥃

Thnks

Very useful information mujhe 10 month ho gye hain exercise krte hue but jyada weight loss hua nhi😢

❤❤

Can you suggest a food pattern for those who can't eat dinner before 9 , because of their work schedule.

U r right

Kiran Mam can we take Meethi lassi with breakfast ❤❤

Nice and knowledgeable blog

@shapeupyourlife1577

3 ай бұрын

Thanks a lot

❤❤❤

Hello, mam, mein aapki fan hun, हर एक Video dekha hai, dekhati hun, comment nahi karti but aapko milne ki iccha hai.. Aapki हर baat bahot Inspired karti hai.. Meine, दो aur msgs kiye hai, please uska reply दे देना...

Mam plz make a video on how to stop hairfall

Nice video mam

थँक्स मॅम...❤