Lemon-Garlic Spiralized Broccoli with Parmesan I Gluten-Free +Vegetarian Spiralizer Recipe
Тәжірибелік нұсқаулар және стиль
Welcome to our cooking series, "Everyday Inspiralized" with Ali Maffucci, the founder of Inspiralized®. Ali will be cooking some of her favorite spiralized meals that can be incorporated into your everyday - easy, simple, comforting dishes that are light on the hips but absolutely flavorful- and made with the Inspiralizer®, the kitchen tool that turns veggies and fruits into noodles!
In this episode, we are spiralizing broccoli! This Lemon-Garlic Spiralized Broccoli with Parmesan and White Beans is absolutely delicious and uses the entire broccoli - stem and florets! Learn how to spiralize broccoli and make this easy dish, perfect for lunch or dinner!
RECIPE: inspiralized.com/everydayinspi...
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Пікірлер: 494
Hello ma'am, I'm an aspiring combat athlete, and the hardest thing I've had with that goal is sacrficing my love for pasta and ramen. I've just discovered your channel and for me, it's like finding the road to El Dorado, seriously. Thank you for your content and I'm excited to start spiralizing all my veggies
@GetInspiralized
6 жыл бұрын
That is amazing!! Good luck on the road to your goal. Spiralizing will definitely help!!
My picky 19 yr old daughter just said that it was the best meal I’ve ever cooked! I followed the recipe but I did roast the brócoli heads at 400F (15 min each side). I cooked the spiralized brócoli until it achieved a pasta like texture. Thank you for this amazing recipe!!! 🙏
@GetInspiralized
3 жыл бұрын
THIS is a true win! Thank you for sharing - that's fantastic to hear.
It never entered my mind. Excellent. You can eat healthy and enjoy food. Subscribed.
Great idea and looking forward to making this one, too.
Oh boy I am making this for lunch today! Thanks Ali!
wonderful ! so glad I purchased my inspiralizer 11
Thank you so much for sharing.
Wow! I just got a spiralizer, can't wait to try this
Oh, That looks AMAZING! Thanks for sharing.
@GetInspiralized
7 жыл бұрын
You're so welcome!
I love the tiny 'ok' at the end of every sentence! This looks ace, definately going to try it! Thanks.
@GetInspiralized
4 жыл бұрын
Yay! Let us know how it goes.
It's a great presentation and it looks delicious... thanks !!!
@GetInspiralized
7 жыл бұрын
Thank YOU!!
Wow ! This is awesome. Thanks for sharing.
Will start spiralizing, cooking and eating tonight! Thank you for the menus.
@GetInspiralized
6 жыл бұрын
That's awesome to hear! Let us know how it goes!
wow, i agree, never even knew of this or thought i could!! can’t wait to do it!!
@GetInspiralized
5 жыл бұрын
Yes! Let us know how it turns out!
Another beautiful recipe to try!
@GetInspiralized
7 жыл бұрын
Thank you so much!
Thank you so much for all your recipe videos!!! can not wait to try this tonight.. Wow !! looks so yummy..........
Looks great. I have same spralizer and will definitely make!
this looks easy and delicious - I can't wait to try it!
@GetInspiralized
7 жыл бұрын
It is! You'll love it!
O my gosh- you have me drooling! I have been looking for a way to eat more broccoli and this is perfect. Thank you so very much.
@GetInspiralized
7 жыл бұрын
You're so welcome!
Broccoli!! Genius!
@GetInspiralized
8 жыл бұрын
Thanks! It totally transforms the vegetable!
I made this minus the beans and pine nuts. So good! Thank you!
@GetInspiralized
6 жыл бұрын
That's awesome! Thanks for sharing your changes.
Really well Produced. Wayyyy Kool. Thx a Ton.
@GetInspiralized
6 жыл бұрын
Thanks!
OUTSTANDING!
Got my inspiralizer today! So excited to try this recipe tonight. 👍😃
@GetInspiralized
7 жыл бұрын
This is awesome to hear!
So I watched some of your videos and was so inspired that I went out and bought a spiralizer! ( I had wanted one anyway but wasn't sure I would actually use it) I just made this dish and love love love it! Can't wait to try more!
@michelehayes9509
11 ай бұрын
5 years later and I’m still making and loving this recipe.
Just bought a spiralizer. Thanks Ali - looks delish and cannot wait to try it!
@GetInspiralized
5 жыл бұрын
Ah yes! Let us know how it turns out!
Wow! That looks really good!
What a great recipe! I am so excited to try it...yay!! Thank you - great job with this video xoxo
@GetInspiralized
5 жыл бұрын
Let us know how it turns out!
All righty - I'm finally putting a comment on this because I've watched this video a few times now, and I've made this recipe a dozen or so times. I friggin LOVE this dish! I'm a broccoli stem convert now to boot! So, thanks Inspiralized! I add it to soups, any time I need extra veggies in a sautée, you name it. Oh, and my husband loves this dish too. Yum! One of the best things I've discovered during this pandemic!
@GetInspiralized
3 жыл бұрын
We love this SO MUCH!! Thank you for letting us know. It's super exciting to hear you're a broccoli stem convert!
Great presentation will try this dish as at looks so fresh and healthy many thanx
@GetInspiralized
7 жыл бұрын
Thank you! You will love it!
Mind blown!
I've just bought a spiralizer and used it for the first time today. This looks like a fabulous addition to my repertoire - thanks!
@GetInspiralized
3 жыл бұрын
So excited for you! Let us know how your exploration goes!
Will definitely make this!
@alicegordezky2909
5 жыл бұрын
Since I am vegan and gluten-free I am substituting the Parmesan cheese with Nutritional Yeast which adds a cheesy flavor.
I've wanted to try spiralizing for a while now. You've inspired me to go ahead and purchase one! Looking forward to more videos!
@susansimpson3395
3 жыл бұрын
I ordered a spiralizer andbits coming next week. In meantime I'm saving all these recipes yo try. Mmmmm. I'm on Keto diet. 78 years old and lost 40 pounds so far.
Just bought "Inspiralize Everything" and I'm so excited to start!
@GetInspiralized
7 жыл бұрын
That's so awesome to hear! Thank you!
mmm looks yummy, thanx for sharing
@GetInspiralized
7 жыл бұрын
Thank you so much!!
Looks like a great recipe. Also, a creative way to use broccoli.
@GetInspiralized
7 жыл бұрын
Thank you!
Wonderful! I can't wait to try this recipe.
@GetInspiralized
7 жыл бұрын
You'll love it!
i love love love this recipe! exactly hits my palate. thx
@GetInspiralized
5 жыл бұрын
So happy to hear!
i seriously LOVE your channel and your Instagram! Please keep writing cookbooks and putting this incredible resource out there!
@GetInspiralized
7 жыл бұрын
You're so sweet. Thank you!
Omg, this is an amazing dish.!! I am obsessed with your cooking. Absolutely delicious. Best of all my hubby hates veggies, but he ate all of your receipts I have cooked so far.!! Thank you.!!
@GetInspiralized
6 жыл бұрын
Now that's a total WIN!
Omg this straight up blew my mind. It didn't even occur to me that I could spiralize the broccoli. Broccoli is one of my fav things in the world and I will be making this often. Ty for posting!
@GetInspiralized
7 жыл бұрын
That's so wonderful to hear!
@ngreat4390
6 жыл бұрын
Who are you? Everyone hates broccoli😨
@Vanett77
5 жыл бұрын
I just said the same thing, mind blown lol
@Albertojedi
5 жыл бұрын
Broccolli and asparagus are the kings of the world!!!!
@Albertojedi
5 жыл бұрын
@@ngreat4390 Nobody is perfect, we'll forgive your nonsense.
I never thought I could do broccoli! Great vid!
@GetInspiralized
5 жыл бұрын
Yes! Such a great way to use those broccoli stems!
This looks really good I can't wait to try this recipe myself
@GetInspiralized
6 жыл бұрын
You're going to love it!
This is absolute heaven, omg, I can't stop eating...
@GetInspiralized
6 жыл бұрын
Yay!! We love to hear that!
I just found this video and made the dish but with zucchini and carrot noodles. Awesome. Thanks.
@GetInspiralized
4 жыл бұрын
Of course! So happy you enjoyed it.
Thank you so much for this video. I just started back being a vegetarian a month now, and this will be one of my favorite dishes because I love broccoli so much. I didn't have a clue I could spiralized broccoli stalk. I'll be having this for dinner tomorrow evening, because I already prepared what I'm having for dinner tonight.
@GetInspiralized
4 жыл бұрын
Yay! We're so excited for you. Welcome!
Just bought a spiralizer today and happen to find you while looking for ideas. This dish is just up my alley. Im vegan so my own spin on parm will be great. Thanks! Ill be tuning in to get more ideas.
@GetInspiralized
7 жыл бұрын
Thank you!
@FKC903
6 жыл бұрын
Would you suggest nutritional yeast as the substitute parmesan? My friend has Celiac's and I think she'd dig this recipe if it was dairy free.
This looks so delicious - I'm going to make this tomorrow night! I bought a the OXO Good Grips Spiralizer tonight and can't wait to use it. Great video - thanks!
@GetInspiralized
4 жыл бұрын
That's so great! We can't wait to hear what you think!
Wow, this looks amazing! Have to try it!
@GetInspiralized
8 жыл бұрын
You'll love it !
Ali, you are right, this is so very good. I make it at least 1x a week. I don't always have pine nuts, but it's still good /WO/ the nuts. Thanks so much for sharing this recipe. I always bought the broccoli crowns, now I buy the whole broccoli. Your cookbook is terrific. UR the best for making healthy meals. Thanks again!
@GetInspiralized
7 жыл бұрын
That's so great to hear!!
In the process of buying my spiralizer, was worried i wouldn't have any idea what to do. But wow you blew my mind, now i am so very excited. Just subscribed, thank you, thank you. You are my Blessing. Yeah!!!
@GetInspiralized
7 жыл бұрын
Awe, you're so sweet. You're so welcome! So happy to have you in the community.
This is a great recipe! I’m planning on cooking it soon. I appreciate your channel because you demonstrate how to use a spiralizer very clearly in creative ways for all types of foods. Also, I love the modern design of your kitchen; the selection of tools, colors, etc. Well done.
@GetInspiralized
4 жыл бұрын
Thank you so much! We're so glad you found us!
Yum, I gotta make this!
@GetInspiralized
4 жыл бұрын
Yes! You'll LOVE it!
Big hit with the family!! Thanks.
@GetInspiralized
7 жыл бұрын
Great to hear!
Yummy! Can’t wait to try this 🤩
@GetInspiralized
2 жыл бұрын
You'll love it!!
Looks fab!
@GetInspiralized
4 жыл бұрын
Thank you so much! Let us know if you give it a try.
great recipe - going to try out tomorrow! Many thanks Ali
@GetInspiralized
8 жыл бұрын
Awesome! Let us know how it goes!
Yummy. Can't wait to try it!
@GetInspiralized
6 жыл бұрын
You'll love it!
Why am I just discovering this channel?? Thanks for sharing
I love your recipes going to try this one as a side with fish
@GetInspiralized
8 жыл бұрын
That would be delicious!
I can't wait to try this dish...I used to hate the texture of the broccoli stems and now this allows me to utilize them in a delicious way. Thank you for sharing this!
@GetInspiralized
5 жыл бұрын
Yes! Such a great way to use the whole veggie!
Loved this did not know you could spiralize broccoli can't wait to make this dish.
@GetInspiralized
4 жыл бұрын
You'll LOVE it!
Inventive recipe. I've used chopped broccoli stems before, but this will be even better! Nice mix of flavors here, and it seems like an easy recipe to make as is, or play around with. Thank you!
@GetInspiralized
7 жыл бұрын
Yes, thank you, this is a great dish!
This is exactly what I looked for, thanks, subscribed😊 I will buy this spiralizer today 😍
@GetInspiralized
2 жыл бұрын
We're so glad you found us and you're being inspired!
Great recipe, thank you!
@GetInspiralized
7 жыл бұрын
You're welcome!
Just finished off a plate of this. Delicious! Only had philedelphia cream cheese so I used just a teaspoonful. No beans ready so I used semi dehydrated cherry tomatoes. Every bite was a delight. Thanks for posting this recipe.
@GetInspiralized
6 жыл бұрын
Thank you for sharing your additions and substitutes with us!
Amazing! Loved it! Keep the recipes coming.
@GetInspiralized
7 жыл бұрын
Thank you so much!
Yum I love broccoli
@GetInspiralized
6 жыл бұрын
Oh yay! This dish is a celebration of broccoli!
Great way if adding fiber. I would never thought of using it this way. I'm glad I came across your video. I would add chicken to this for sure.
@GetInspiralized
5 жыл бұрын
Yes! This is our favorite way to use up those broccoli stems!
Hummm, looks so delicious. I cant wait until I buy my spiralizer
@GetInspiralized
2 жыл бұрын
Yesss! You'll love it!
yumm this will be my dinner today 😄
@GetInspiralized
7 жыл бұрын
Awesome! Let us know how it went!
Very inspiring, thanks.
@GetInspiralized
Жыл бұрын
So glad you liked this!
Loved your demo and cant wait to try it today. Just bought a spiralizer yesterday. Going to try the broccoli dish and zucchini as well. Thanks for your video it was excellent! Norma Ursula
@GetInspiralized
6 жыл бұрын
That's so great to hear!
This recipe is delicious!
@GetInspiralized
4 жыл бұрын
Yay! We're so happy you like it!
healthy and delicious
Ohh but those fabulous salt and pepper grinders!! (Loved this vid!)
@GetInspiralized
7 жыл бұрын
Haha people love them! They were a gift!
Can't wait to try this. Now I know what to do with the icky stem part.
@GetInspiralized
5 жыл бұрын
Yes! Hope you enjoy!
Wow, I love broccoli I always throw the stems out. Will be trying this, thanks for sharing :) :) :) :)
@GetInspiralized
5 жыл бұрын
Yes! Such a great way to use those broccoli stems!
Great job Ali!
@GetInspiralized
3 жыл бұрын
Thank you so much!
My kids will love this!!!!!
@GetInspiralized
7 жыл бұрын
So happy to hear that!
My mouth actually watered. Broccoli is in season and I'm super jazzed. I'm going to make it vegan and a little healthier by using less oil, no salt, and nutritional yeast instead of cheese. Hopefully mine turns out as good as this looks.
@GetInspiralized
6 жыл бұрын
Yay! This makes us so happy. We're sure it will!
This looks awesome and tasty! I didn't know you could spiralize broccoli but I am definitely going to try.
@GetInspiralized
7 жыл бұрын
You're going to love it!
@dawn7612
6 жыл бұрын
Nice. I have cooked broccoli stems for years with no spiralizer. Someday I would like to get one. (Private note: You used the word Softened several times. The "T" is silent.)
Going straight into my garden and harvest my last broccoli of the year to turn it into your pasta dish. :-)) I am always eating the broccoli stems and also spiralize but never combined the two things - GREAT IDEA!!!
@GetInspiralized
6 жыл бұрын
Yes! This is a great use of the whole veggie!
omg just made this recipe, perfect amount of oil, love the taste, perfect instructions, going to buy all your books. Your recipes are the best.
@GetInspiralized
7 жыл бұрын
You're so sweet! Thank you for the support!
I'm loving this channel. A very easy and thorough presentation lots of lovely recipes to try and no waste. 😊
@GetInspiralized
3 жыл бұрын
that means so much! Thank you!
Wow ! Thanks
@GetInspiralized
6 жыл бұрын
You're so welcome.
Thank you nice idea.
@GetInspiralized
6 жыл бұрын
Thank you! Let us know if you try it!
Wow, great idea
@GetInspiralized
3 жыл бұрын
Thank you so much!!
Great recipe!!!! I Did it with lemon as you show plus Chicken because Im not a vegetarían. First time im my life I use the spiralizer and brócoli rocks it. Greetings from argentina!
wow that great, can't believe that there a whole channel for spiralled veggies. i have just got my spiralizer and i kinda didn't know what to do with it (bought it in a moment of weakness) but i knew that id find something cool in the internet.
@GetInspiralized
8 жыл бұрын
Yes, you've come to the right place! Thanks for the comment!
I love your channel, your ideas and cooking recipes have "inspiralized' me!!! I just order my Inspirilizer and suscribed to your channel.
@GetInspiralized
6 жыл бұрын
Can't wait to see what you create!
I made this dish the other night and we loved it! I didn't have white beans and instead used kidney beans. Since we do not like parmesan cheese we used asiago cheese instead. Such a delicious and versatile dish!
@GetInspiralized
7 жыл бұрын
Great job switching it up for your family! I love to hear that! Thank you!
Wow.I love it 💐🙏🏻
@GetInspiralized
5 жыл бұрын
So happy to hear!
Love it, I always ate the stem letting others have the florets. Gotta try this. Your little okays or k, after you do something is a charming quirk that made me feel at home. I do it too, am told anyhow. I don't know how I missed your channel! I do most of the cooking for five, switching them out of carbs has been hard. But new recipes help. Trying to figure out how to get more moisture out of veggie noodles, I think that will help. I salt the the zukes, rinse and towel dry, then roast a bit. Hopefully broccoli doesn't need that work.
@GetInspiralized
5 жыл бұрын
Let us know how it turns out! So happy you enjoyed this video!
My mouth was watering once everything hit the pan…an excellent dish and well presented. bravo. Subbed!
@GetInspiralized
2 жыл бұрын
Thank you so so much for loving this video and subscribing! That means a lot!! This is definitely a fav!
Hey I'm soo glad u did a demo of this delightful dish Exactly what I've been looking 4 Hope 2c more! Happy trails 🙏🌈🌼🐞⭐
@GetInspiralized
4 жыл бұрын
Of course! Let us know if you give it a try!
I've been telling everyone for ages the best part of broccoli (and the most nutritious part) is the stem, I love it! I will be making this dish tonight and I love the fact there is garlic, lemon, olive oil and beans for protein. You can keep it vegan too if you buy the vegan Parmesan cheese which tastes and melts exactly the same as normal Parmesan (and I'm a Parmesan snob ha-ha!). It's refreshing to see such an amazing dish so thank you for sharing. This looks like a winner dish!!!
@GetInspiralized
5 жыл бұрын
Love this! Our favorite way to use up broccoli stems!
@michelledjoni
Жыл бұрын
Which vegan parm do you prefer?
Very nice.
Wow. I just bought my spiralizer, and i found your channel. I can't wait to try spiralizing broccoli.
@GetInspiralized
7 жыл бұрын
That's so perfect! Welcome! You're going to love it!
@Cream_CurdlR
5 жыл бұрын
@@GetInspiralized can you buy this spiralizer in bed bath and beyond or any other store , or do you have to buy it online?
@GetInspiralized
5 жыл бұрын
@@Cream_CurdlR Our Inspiralizer is only available online here: insprlz.it/inspiralizerpro