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The majority of people don't view the Cables Machine as a piece a equipment used to train Legs. Usually the average person will jump into a more traditionally way to train Legs, but if you want to tap into undiscovered muscle gains, throw these into the end of your workout as a Leg Killer!
The Goblet Squat variation with the rope attachment is a unique variation.This gives you the ability to have the weight distribution pulling you forward/down, as opposed to just straight down with a typical dumbbell or barbell. This forward/down pull will target more of the posterior chain, hamstring and glutes to keep you upright throughout the entire movement while also putting core stabilizers to the test.
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