Hey Everyone! It's Abii and in this video, I'll share my own experience with the "burnout recovery trap," and how the typical tips of resting and avoiding stress made it worse.
Learn a new path to recovery in this video! Make sure to check all the links and references below :D
Join the Community!
/ discord
Activities for you to try! (and all the other freebies)
drive.google.com/drive/folder...
Links: linktr.ee/abiibastian
Resources:
/ what_nourishes_the_soul
www.simplypsychology.org/masl...
www.audaciouswellness.com/blo...
www.howlifeunfolds.com/sustai...
drhyman.com/blog/2018/04/12/t...
www.mindbodygreen.com/article...
www.frontiersin.org/journals/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.forbes.com/sites/alicegwa...
www.uwlax.edu/currents/what-i...
Music track: Marshmallow by Lukrembo
Source: freetouse.com/music
Background Music for Videos (Free)
Music track: lavender by massobeats
Source: freetouse.com/music
Royalty Free Music for Video (Safe)
0:00 - Intro
0:16 - My Burnout Story
1:12 - My Burnout Background
3:28 - The downfall
4:25 - Burnout Concept
4:38 - True Recovery
5:03 - A New Path
5:29 - The Way To Recover
6:25 - How To Recover
8:15 - One Piece Of Advice
10:00 - The Goal
10:28 - Outro