Learn to flip like a champ - Flip turn progression 1 - The somersault

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Breaking down the flip turn, this video drills down on how to develop a great somersault so that you can work up to a killer tumble turn.
By following the simple progressions you can get rolling into faster and easier flipturns. This is perfect to help drop time or to simply improve your casual lap swimming.
In this series we look at the flip or tumble turn. This is a key transitional skill for all swimmers but can often be difficult to teach or master as a swimmer.
This is the first video in this series. The next video will focus on how to approach the wall and get into position following the flip. So stay tuned and....
Please like, subscribe, comment and share.
Link to second progression here - • Nail your flip turn ap...
Socials:
/ aquaticed
/ aquaticeducation
Special thanks to:
@chloe.ireland
@teneka_ash
Cool Links - Dry land drills:
pBnDLyjZBI...
Content produced by Nick Folley
Music:
app.soundstripe.com/referrals...

Пікірлер: 30

  • @kimmesis7832
    @kimmesis78322 ай бұрын

    Thank you so much for infos. Very helpful..❤👍👍👍👍

  • @arishzida1548
    @arishzida15485 жыл бұрын

    I learning something new thank you 🏊🏻

  • @aquaticeducation7765

    @aquaticeducation7765

    5 жыл бұрын

    That's awesome Arish. Hope that you enjoy the other videos too!

  • @shawnsaulnier6858
    @shawnsaulnier68582 ай бұрын

    your videos are the best

  • @rowdarezq9221
    @rowdarezq92215 жыл бұрын

    It is very enjoy and good work Thank you very much

  • @aquaticeducation7765

    @aquaticeducation7765

    5 жыл бұрын

    Thank You

  • @HuongNguyen-st7tb
    @HuongNguyen-st7tb2 жыл бұрын

    I am learning the flip turn. Your video is very great. Thank you very much!

  • @aquaticeducation7765

    @aquaticeducation7765

    2 жыл бұрын

    Glad to hear and good luck.

  • @HuongNguyen-st7tb

    @HuongNguyen-st7tb

    2 жыл бұрын

    @@aquaticeducation7765 Yes, I am trying to learn the flip turn every morning in the swimming pool. Your video is very very useful for me. I wish you healthy and happy!

  • @OvidiuHretcanu
    @OvidiuHretcanu4 жыл бұрын

    4:29 the success smile!

  • @Gutisusa
    @Gutisusa5 жыл бұрын

    Good teaching. I wish there was more. High quality.

  • @aquaticeducation7765

    @aquaticeducation7765

    5 жыл бұрын

    Thank you! More is on its way :)

  • @MarcosSoni
    @MarcosSoni5 жыл бұрын

    I am learning proper freestyle for the first time in my life and this video will hopefully help me get to my goal of doing a proper flip turn. Thank you for producing this. Btw, the tune/beat to this training video got my head bobbing. I wonder who it is.

  • @aquaticeducation7765

    @aquaticeducation7765

    5 жыл бұрын

    Always exciting to develop new skills. Hope that you are enjoying the journey. None of it is easy and takes work and loads of practice. Enjoy it!!! Oh and glad you got your groove on :) .

  • @MarcosSoni

    @MarcosSoni

    5 жыл бұрын

    @@aquaticeducation7765 , wanted to let you know that I can do the flip turn. Thank you so much for this instructive video. Super helpful.

  • @aquaticeducation7765

    @aquaticeducation7765

    5 жыл бұрын

    Congratulations!! Glad that you found them helpful. We are looking forward to getting more posted soon.

  • @raymondfung1213
    @raymondfung12134 жыл бұрын

    This video is so good

  • @raymondfung1213

    @raymondfung1213

    4 жыл бұрын

    Thanks

  • @mizoalmasri3022
    @mizoalmasri30222 жыл бұрын

    what's go wrong usually and makes people quit learning the flip turn is when they try it for the first few times, water pressure kicks in their noses due to wrong technique, with horrible feelings, making it unlikely to continue,, I myself was so frustrated, but I didn't give up, once you know how important the arm position is and its movement, and you know the technique, it becomes a little easier... So yes what is hard, is the horrible feeling when pressure gets in the sinuses and nose

  • @aquaticeducation7765

    @aquaticeducation7765

    2 жыл бұрын

    Interesting point. Breathing and breathing patterns are a fundamental and base skill. Unfortunately proper breath control is not actively learnt or developed at an early stage for many. When learnt early it integrates into EVERY skill in swimming that we do. 👍

  • @yaninagmail7594
    @yaninagmail7594 Жыл бұрын

    Breathing? When u breath last, hold breath or bubbles?

  • @Lacehairwigs
    @Lacehairwigs Жыл бұрын

    Tried this today I give myself 6.5/10

  • @isabellegagnon8969
    @isabellegagnon8969 Жыл бұрын

    Pratice practice++++

  • @reemapimple1843
    @reemapimple1843 Жыл бұрын

    How do you breathe while doing so??

  • @jmvdkooij
    @jmvdkooij4 жыл бұрын

    Started swimming because my 11 year old daughter is beating me already. Started practicing tumble / flip turn but I can’t seem to do it. I turn over but i make like a 90 degree turn and my feet never hit the wall. Been trying and trying and just cannot flip correctly. What do I do wrong?

  • @aquaticeducation7765

    @aquaticeducation7765

    4 жыл бұрын

    Nice job! If you are not able to complete a full turn it is likely because of turning or twisting through the shoulders. A great way to work on turns and the fundamentals is out of the water. When we are out of the water we can focus on better understand how our body is moving and building base movements. Check out facebook.com/swimnastics/videos/238711013389123/ and watch Kirsten demonstrate an out of water progression that can help when you get back in. Good luck and let us know how you go. Nick

  • @jmvdkooij

    @jmvdkooij

    4 жыл бұрын

    Aquatic Education thanks so much for that great advise 👍. Will try it out tomorrow straight away!

  • @johnnybutler523
    @johnnybutler523 Жыл бұрын

    Cool, but I am surprised you didn’t speak of using a nose clip,, as getting water up your nose is off putting. A nose clip can really help here .

  • @Abby-ck4uk
    @Abby-ck4uk2 жыл бұрын

    Every time time I do this I end up on my side.

  • @aquaticeducation7765

    @aquaticeducation7765

    2 жыл бұрын

    Hey Abby, awesome that you are working on your turns. If you end up on your side it is likely that you are 'twisting' or rotating through your shoulders. The steps using the boards helps to control this twisting and help learn the movement of tucking the head and driving the chest toward the knees. N

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