Hey guys. I'm loving all your content. As a 49 year old woman you're knowledge and guests have motivated me to lift heavy and balance my life for optimum health and fitness as I age. I can't thank you enough!!

I've been following Layne for over a decade or more. One of my favourites in this space. His teachings, among others, were pivotal in helping me lose 100 pounds, fix two herniated discs, and break a powerlifting record for deadlifting 475 pounds at 48 years old. Great show, as usual, guys! Thank you for everything you put out.

@haynesmi86

Жыл бұрын

How you fix the discs??

@Chronos4088

Жыл бұрын

@@haynesmi86 I don't remember everything, but I do remember he read the Stuart McGill Back Mechanic and it helped a lot.

Woah! This was so unexpected! A podcast with Layne Norton! Awesome!!!! Any person on the earth who gets a chance to have a 1 on 1 Fitness training with any of you guys would be so damn lucky! Thanks for sharing this podcast..

I hate that Layne gets hated on so much. He has provided so much quality information for so long. He’s continuously providing and educating. So many people don’t even know that he’s been doing this shit with every single fad diet/exercise over a decade. I’m forever thankful for the all of the information that you all constantly put out. Layne and MindPump still EXTREMELY underrated.

@quix99

Жыл бұрын

It’s because of his demeanor…

@ClassicJukeboxBand

Жыл бұрын

It's because he's wrong about a lot of things, just like everybody else. He recently made a video of the benefits of eating ice cream for your health. What kind of ignoramus do you have to be to recommend ice cream as a health food?

@faisalnoor7081

Жыл бұрын

@@ClassicJukeboxBand The kind that values data over feelings.

@1mike60915

Жыл бұрын

​@ClassicJukeboxBand The only example I could think of in that instance is maybe a big maybe but maybe I it's an organic ice cream with lower sugar and only done occasionally lol.

@ClassicJukeboxBand

Жыл бұрын

@@1mike60915 Good point, but it still in not a health food. Not even close.

Can I just say a massive HALLEFREAKINLUJAH for this conversation!! I love, love, love Layne Norton! What he said about people pleasing actually really speaks to me. I was bullied as a child and actually have never associated that with my people pleasing behaviour. I, like Layne, twist and contort myself, when I know in my heart of hearts that I need to say no. This awareness is invaluable. Thank you Mind Pump for being real and defending the honour of your average Joe; for acknowledging the difficulties involved in transforming your health. We need more of these discussions in fitness and in the world. Mike drop🎤

@greglovelace246

Жыл бұрын

Just follow how to live from the bible, that's all you need

seeing them together is like watching avengers of fitness industry ❤

@soonahero

Жыл бұрын

Dudes will do anything but Collab with a woman of color

@richDonaldPump

Жыл бұрын

@@soonahero agreed, that’s why men are so great.

@bobmarkel3327

Жыл бұрын

​@@soonahero your point is completely empty

@LordMuzhy

Жыл бұрын

@@soonahero here we go with the PC/woke police 😂

@soonahero

Жыл бұрын

@@LordMuzhy I’m guessing you’re not a woman of color

I’ve lost 32 lbs thanks to all of you and your valuable information and how to go about doing things the right way especially with nutrition. I struggled a lot with that and thanks y’all I’m back in the game! 💪🏻

I think I speak for many of us who regret not having found your podcast before. Listening to you guys I have learned so much about how to improve my life in many aspects besides physically. All the guidance one can take from your conversations are tools that I am learning to implement. I did one year of mostly cardio and conditioning training but once I found you last December I started implementing weight lifting and in just 4 months I can say I love the change. So this in combination with all your tips have greatly changed my journey. Thank you guys and I hope to get my hand on one of your programs to keep improving.

@KnuckleHead1983

Жыл бұрын

Yep preach!! 👏🏼

@kellyescolme704

Жыл бұрын

06

Lost 60 pounds in the last 9 months. Started a recomp with the techniques from your programs, and have continued to get smaller, stronger, and more muscular. Former well trained person and my body is waking up again from its long slumber. It’s great what you are putting put into the world.

Husband and I are starting changing our lives and getting healthy for our family. Love you guys and all the great content!

Raw Advice like this is what we ALL need to hear no fads, get rich quick, quick diet sort of trainings! Straight from the studies and experience of all the professionals combined!

I’m new to the podcast- Keto 4 years - gym rat been lifting since 2015- went vegan for six months to reverse high blood pressure - gained all the weight back 😮- just started reverse dieting , going to focus on weight training, I’m 55 and menopausal… BUT I know processes work and I will recover from this. I’ve been binge watching you guys … I like what I hear!

@tito5428

2 ай бұрын

Good luck.😊

Love this podcast! I love the science and I am taking notes as I listen!! I have so much appreciation for the integrity of this show. I can’t get enough. 💕

I’ve said this many times before but y’all have helped me tremendously with my goals and weight loss etc. and have Layne Norton on the show whom I follow very closely and listen to his advice. Y’all are the best and a god send

Thanks guys for getting Layne on the podcast again, he's so down to earth. He's such a knowledgeable guy and easy to understand.

I only started my fitness journey 3 months ago and the only person i listened to and followed was Sall, All his advises make sense. Eat more protein move more Build muscles I am on a new health journey and already seeing results. Thanks MIND PUMP

This is such an incredible episode, the way you guys filter information subjectively in the industry has helped me so much in my approach to learning at a Personal Trainer. I appreciate what you guys do so much, you help so many people like myself! ❤

@MindPumpShow

Жыл бұрын

So happy to hear that we were able to help you!

I think if and only if any thing is missing from you podcast to make it the perfect guide for everyone to get his fitness life on track is adding Layne to the team Thanks guys for all the effort and priceless free information .. keep it up

I just wanted to say how much I enjoy your videos! Your videos for personal trainers and for people who are thinking about becoming personal trainers have really helped me realize that this field is right for me. I’ve been in the healthcare field for many years but now I’m in the process of switching. Currently earning my degree in kinesiology/exercise science!

One of the best interviews you guys have done. Great lessons about perseverance and accountability. 💪🏽💪🏽💪🏽

Thanks to you guys I’ve seen the most drastic changes I have ever gotten in my physique! I’ll never stop watching every episode!

I recently found you guys, absolutely amazing information! I'm excited to start applying what I've learned in my routines and everyday life. Keep doing what you do! Thanks guys!

Thank you guys so much. I found your channel after starting TRT. Now I listen to all your videos while I workout everyday, really appreciate the knowledge and humor.

Can’t wait to listen!! Layne Norton was one of the first I ever heard speaking on macros.

You guys are doing so much for people in this world, thank you for what you do! 🙏🏽🔥

What an amazing podcast! I just recently listened to the first episode you guys had with Layne, and honestly I love it whenever you have him on.

This is the clash of the Titans! I love layne's stuff, I just wish he would point out more stuff that does work

Thank you for having him on the show! I’m saving this to replay often. Very helpful for me.

@MindPumpShow

Жыл бұрын

Glad it was helpful!

Awesome to see Layne on the show! I love getting to hear your different viewpoints on things, it gives me lots to think about.

Thank you guys for everything you do! So much information in one spot. One of the few podcasts I can listen to and not lose interest!!!

Love all the work you guys do to keep us informed!!

This Podcast has been life changing for me, I've learned more in months listening to these guys then years of research.

I just want to say you guys are not just changing bodies, you guys are changing Lives. Hats off 👍

So true about hunger... Learned from one source that there are three types of hunger. The challenge is educating yourself so you know which one you're experiencing in the moment so you can deal with it appropriately.

@ClassicJukeboxBand

Жыл бұрын

Eat all meat like I do, and that will solve your hunger problem, true fact. My hunger has diminished 80 percent of a carnivore diet...

This is such a great episode!! Thank you guys for the amazing content and the lessons on resilience.

I am beyond grateful for Layne and for all of his content. You guys rock... I love your show... thank you for this interview!

Some of the hang up around “ a calorie is a calorie” is the experience people have with certain calories/foods. For example, eating steaks and eggs isn’t going to require calorie counting for most people to lose weight, but eating pizza and spaghetti likely will. So if one of these food combinations is harder to lose weight on than the other, then a calorie can’t just be a calorie, at least from a personal experience standpoint. It’s like saying “ a mile is just a mile”. Well, to a runner, they might disagree. They will say what’s the elevation gain, temperature, wind speed, and precipitation? To them, the experience is much different, and likely, even the result. You will run slower going up hill rather than down. I do believe in CICO btw, but I empathize with the thought process that you see in these diet communities.

@ClassicJukeboxBand

Жыл бұрын

Good post, calorie counting is almost never permanent...the fat will come back on CICO...

That was awesome. Thanks for having him on the show and yet another great episode full of knowledge.

I love this episode. You just can't find a fitness/mindset/Nutrition podcast that speaks about so much and keeps everything so relatable to people. Definitely learn so much from you guys! 🙏🏼🔥

Thank you guys for doing this awesome job. It’s so valuable for people out there who searching for true information

OMG… Layne Norton!!!! WOW… my favourite episode and it hasn’t even started yet

Yes! Thanks for going long with Layne!

I’m turning 32 next month and the info y’all drop is helping me finally get fit and healthy!

I always knew he was great, but have never heard him speak. Phenomenal guest. Would love to hear him more. 💪🏼

Dangnabbit, Guys…this one brought me to tears not once, but twice! We all know you’re good people, but when Layne Norton talks about you the way he did, it gets me right in the feels! 💛💛

This was probably my favorite interview of the year so far. I hope you guys get him back sooner, rather than later... you guys can discuss your upcoming MAPS Bodyweight program 😝

Awesome show! The variety of topics is so engaging! Y'all speak to every part of my life. Thank you for delivering quality content!

I love these longer format podcasts, so much good information and you guys rock!

Loved this episode. It was on Layne’s podcast I heard about MindPump when Sal was on there and now I am a regular MindPump evangelist. Resilience is the common thread between you.

Thank you Mindpump ! For this podcast … literally I took notes ! Lots of love and respect 🫡 !

My father always told me “ If it was easy, everyone would do it” …. Great show, as always 😉

🎉🎉🎉🎉🎉 guys you scored!!! Three years ago, I used to see Layne Norton videos on my feed, I used to avoid them because I thought he was so aggressive!?but thank you so much this year I turned into a fan 🎉he open my eyes to all the bullshit that I’ve been invested in. Thank you guys for having him today

Love you guys!! Helps me learn something new every time I listen which is a lot!! Still trying to decide which program is best for me!!!

I appreciate you guys so much and love all the knowledge I have gained from listening to you guys!! Thank you guys!!!

Insurance only pays for Ozempic if the patient can prove they are diabetic. After a short period, insurance companies stop paying for it for weight loss unless one finds their way around the system.

Love layne and the show. Bought the anabolic program, and about halfway through it really seeing great results. would love that Asthetics program for when I get done with this one ❤

LET’S GO! Been waiting for one with layne since joining the mind pump fam back in January

Always look forward to a new one of these 🙏🏽 just an added bonus with guests like Layne 💪🏽🤙🏽

It’s been about 15 years and never really understood how big that is till this video. That’s pretty awesome guys, thank you!

Great stuff! Love your content and Layne’s content is always solid and trustworthy.

Clicked without even reading the title. Have so much respect to these guys. Thanks for having Norton here. 👍🏼

I love you guys, thank you for the good info, I believe and do everything you guys say 🙏🏽🙏🏽🙏🏽. I have been telling all of my friends about you guys. You guys have made me so smart!!!! 🤓🤓🤓💪🏽

You have the best guests/friends. I could watch this over and over again

Love your videos and transparency. Great stuff

Just finished MAPS split. Best program ever done. Never been stronger or look better. And confidence had never been higher to take on more challenges in my life

a game changer episode. listened to it while exercising 💪💪💪

The knowledge I gain from listening to you guys about fitness and health is invaluable and trustworthy, which is why you're the only podcast I listen to regularly! Keep up the great work!

@MindPumpShow

Жыл бұрын

Will do 🤘🏼

Love the show. Keep the content rolling

Wow my favorites are together ❤. I did Layne ‘s course , it was amazing and easy to learn. All my knowledge comes from you guys ☺️.

OMG, I am so excited for thus episode, made my day when I saw the thumbnail. Love all you guys, keep dropping that great content ❤

great podcast! thank you for all your tips! is been very easy journey since i listen to my favorite podcast! MIND PUMP!! 👍 💪

Love the episode great insight and information as always 🙌

I've only recently started following, but has really opened my eyes to approaching fitness.

This post is soooo FIRE definitely a great and much needed conversation

Amazing video thanks for the great information!

i love how blunt and truthful ! he is

Love love this episode and love Lanes perspective on things! Great man!!

I’m super psyched about the length of this show first of all!! I just started anabolic pre-phase today and it’s very different than what I do currently with my trainer but it’s great for me to have something to do alone. I just joined a big box gym for the atmosphere and haven’t yet worked up the nerve to get on weights there but I’m practicing at home so I’ll get there. I would love aesthetic! I was thinking the 15 min might be one to try as well. Thanks for everything, so much knowledge gained listening.

Fantastic episode, thanks guys!

I haven’t eaten breakfast in 2 years. Usually only eat 1 or 2 meals a day. I have been doing Keto for 2 years and started carnivore on March 17th 2023. I am feeling absolutely amazing. Joint pains are gone, and I no longer need to go to the chiropractor. Indigestion is gone as well. I started doing press-ups, and in the first week, I did 35 per day, which was 5 more than I usually do. I have steadily increased the number every day and did 70 a few days ago! I can't believe it! What I added was boron, which was suggested by one of the many doctors I follow on KZread. That took it to another level. I am 67 years young and will never eat vegetables again. No carbs, absolutely no carbs. I have not put sugar in my coffee or tea for at least 40 years. Another effect of this diet is that the plaque on my teeth has completely gone. After about a week, I could feel it coming off, a very strange sensation. Additionally, I no longer have bleeding gums. I only take thyroxine for my underactive thyroid. I hope to get off of it over the next year on this diet.

@ClassicJukeboxBand

Жыл бұрын

Three year carnivore here. Lost 40 lbs, reversed hemorrhoids as well as IBS, and my gums have also completely healed...no bleeding. Low carb works.

Amazing episode. Thank you!❤

So good! That thing about subjective response to the same discomfort- pain, hunger… through therapy and coaching I’m learning that I have a strong aversion to discomfort related to perfectionism issues (if something feels bad something is wrong, if something is wrong I’m not perfect, panic!)… I’m working on retraining my brain to think of hunger as not an emergency and learn that discomfort is normal, just a signal from the body to bring awareness to something. Even slight hunger used to feel like an emergency that needed to be addressed immediately 🙈

Such a good show today as always guys and having Layne on I just knew it was going to be yet another no BS talk about all things fitness and nutrition based on ACTUAL evidence and data! Been following your work for some time now from Perth Aus and always hear something interesting and new …thank you for a great show 🫶🏼

I loved the discussion in this video, and it was a pleasure meeting y’all at coaching con. Much love to you guys! ❤️

@MindPumpShow

Жыл бұрын

Our pleasure!

@SerpentLegacy

Жыл бұрын

,,@ ❤1

What an amazing podcast. Picking the brain of a guy like Layne Norton is extremely insightful.

It was nice listening to an entire video with 0 ads.

Amazing podcast episode, great listen!

Thanks for bringing Layne in!!!! It’s going to be epic 🎉🎉🎉

Awesome combination of Mind Pump and Layne 💪.

Excellent interview . Worth listening to twice .

One of your best episodes ever! Solid fitness info + top notch inspiration

@MindPumpShow

Жыл бұрын

I appreciate that!

6 months sober- love your show. Not sure if I’m too late to be in the running for the free program! If not I’ll prob check it out anyway…. Thanks for the content fellas

Great show.. Going deep into explanation

I’ve never watched this before somehow came across the show after watching Chalene for the first time. If you have more people like her on, I will watch. I mean it’s nice to watch real people sharing and failures and successes that actually care about people. I’m a fan.

OMG! MY motto for life! “The more hard shit you do, the more hard shit you CAN do!” ❤

So happy to see Layne here!!! Open mind more results 🙏👏😁😍😍

YESSSSS I LOVE LAYNE NORTON!! Been using his Carbon Diet Coach app for over a year now and it has done me wonders

🙌💯 best podcast for health and fitness! Thanks guys!

Well, there goes the getting good sleep for tonight but so worth it listening to this. Keep up the good work!

@MindPumpShow

Жыл бұрын

Thanks, will do!

Love the show keep it up !!!