Screen shot all the pictures, these will be implemented next workout 🙏

@ernestocastro66

Жыл бұрын

Great idea 💡 thank you 🙏🏼

@9shazad

Жыл бұрын

Done the same cheers legend

@rafipearlman8849

Жыл бұрын

Don’t it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

@MicahBell-tennisboat

11 ай бұрын

@@rafipearlman8849stop trying to act smart

@osman7240

11 ай бұрын

Thank you

Mind you that any of those varioations hit those muscles but with more focus on said parts, these arent isolation exercices, also the very wide one also hits lower traps

@SIowMode650

Жыл бұрын

Thank youuu

@esthetics4512

Жыл бұрын

💯💯

@Vadu1337

6 ай бұрын

Thank you so much. So it's not entirely wrong if you just do one of those grips for everything??

@namazishmakhametov3649

5 ай бұрын

​​@@Vadu1337its up to you, depending on your goals and time capabilities. You can do only variation for several years of course, and your back will definitely be great but it's better to do several versions of them to emphasize lagging parts while stimulating other parts just enough to not loose progress. You can do it this way - pick 4-5 styles and keep rotating them, changing every 6-8-10 weeks depending how you structure your training cycles. Remember that muscle itself doesn't care about how long you do certain variation exercise but tendons and ligaments and joints might start hurting due to overuse if you keep doing only one variation for many many months.

@rockyevans1584

3 ай бұрын

​@@namazishmakhametov3649you aren't going to lose any progress anywhere in the back if you're doing a vertical and horizontal pull. Pick 4-5 styles and keep.rotating them? Broski, it seems like you're looking into things but don't have a clear view of the process overall. How tf you gonna switch up your 4 or 5 vertical pull movements every 6 to 10 weeks? The key is progressive tension overload, the rest is minutiae

Wide overhand is also going to hit your upper back a lot too

@kavins7103

9 ай бұрын

Can u tell me what all the grips target? i just dont trust anyone because people say different things

@0vrflow

8 ай бұрын

@@kavins7103the video is right but wide hits upper back also

@champ5902

6 ай бұрын

It's all about your arm position and how straight your body is.

I always felt like nothing is happening when doing the wide bar pulldown. Then When I started doing the narrow grip one it felt like burnn, and it actually activated my lats.

@thechallenger4095

19 күн бұрын

true

You dont have to do all of that, just do a slightly wide grip lat pulldown and a close grip and then any row variation you like to work your entire back

Short & tot he point. Thanks❤

this is what i'm looking for

@rafipearlman8849

Жыл бұрын

Don’t it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

I keep it simple. Pronated grip is the best overall for the back. I'd pick wide grip and close grip with v bar

Thank you so much for sharing this. Because some people might be think it's only wide grip lat pull down that's correct and the other form is wrong

Best video on the internet so far ❤❤❤

More of such videos thanks

V bar works great for me.

This is why at the busy gym the other day, there was this old dude that basically made home to the latpulldown machine while everyone waited. Ofcourse he carried two invisibe televisions

That's what's up man! Good stuff👍

@rafipearlman8849

Жыл бұрын

Don’t it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

It’s all about elbow path

We should not use the thumb finger to hold when doing for lat muscle.

i have been thinking about what grips affect what muscles literally just a day ago thank you so much man

@rockyevans1584

3 ай бұрын

There's no need to overcomplicate it. Find a vertical pull, a horizontal pull and imo a pullover variation that you enjoy and get stronger at those. Frankly, my back grew a ton when I stuck to a powerlifting program, it was 3 sets of chinups a week and so all credit goes to the deadlifts there.

So inorder to hit all lat musle i can do wide lat pull down and v bar grip ...right

WHERE WAS THIS VIDEO ALL OVER MY LIFE ? ?!? HELLO

Legend thanx for that !!!!

@rafipearlman8849

Жыл бұрын

Don’t it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

nice

Can I do multiple sets of each in a single workout?

Neutral grip ?

So what grip works everything😅?

Thanks man!

@rafipearlman8849

Жыл бұрын

it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

That's literally the contrary

Since TikTok there is lower middle upper lat/traps. What will come next ? Lower and upp ass muscles ?

@krishpatel9c784

4 ай бұрын

Fax. I don't really understand this. I do what I feel working better for me 😅 not that I can feel my back. I just use the grip I am the most strong at. Idk why can't I feel my back. I am not engaging my biceps or my forearms also.

What about neutral???

is upper, middel, lower lats its exiss???😅

So if I can’t target my inner or outer chest, how come it’s possible to target upper and lower lats?

@erickoliveira6611

11 ай бұрын

The same way you can target your upper and lower chest

@SnowyBlizzard

11 ай бұрын

@@erickoliveira6611 I had it mixed up, I thought the fibers ran down for some reason

@roywempor8395

11 ай бұрын

Because they are different muscles bruv

Should i do all of them in my workout?

@LMvdB02

11 ай бұрын

no just choose one or two

I thought the latissimus dorsi was 1 muscle?

@rafipearlman8849

Жыл бұрын

There are three parts to the lat and by the way the only part of it used in a pull down is the lower lat

@alexvanderstadt2901

Жыл бұрын

@@rafipearlman8849 hi man! Just to make sure we talk about the same thing, what are these three muscles scientifically called?

If you go all the way up your working shoulders more than anything same with coming to far down u end up working biceps instead of Lats. Keep the tension steady and don’t full range. Pump,is what build muscle

@Kylerz

Жыл бұрын

no

@Robin24204

Жыл бұрын

i hope you are joking because this is absolutely full of shit

@rafipearlman8849

Жыл бұрын

No, it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

@roywempor8395

11 ай бұрын

Keeping tension is good but punp isnt what builds the muscle

Which grip does target upper lats then ?

@Robin24204

Жыл бұрын

the first one, wide grip

@rafipearlman8849

Жыл бұрын

No it’s none of them the entire video is bs The only part of the lat worked in a vertical pull is the lower lat. the trees minor isn’t worked at all neither is the middle and upper lat

@Robin24204

Жыл бұрын

@@rafipearlman8849 wrong

@rafipearlman8849

Жыл бұрын

@@Robin24204 I’m not tho The lower lat is not as described in the video isn’t correct The lower lat is vertical and because of this vertical pulls work that muscle in unison with the teres major but not the teres minor, the teres minor externally rotates the humerus which isn’t happening in a vertical pull and the only parts of the rotator cuff used in a vertical pull are the ones that connect past the scapula and onto the spine, these work in unison with the mid and lower trapezius which aduct an retract the scapulae

@lokoloki700

Жыл бұрын

​@@rafipearlman8849seriously bruh?

what happens if you do all variations of lat pulldowns for 1 set weekly?

@rafipearlman8849

Жыл бұрын

Don’t it’s all bs The only part of the latissimus dorsi worked in a vertical pull is the lower lat

@Uzi16_29

11 ай бұрын

@@rafipearlman8849you are an example of why people shouldn’t speak until they educate themselves on a topic

@rafipearlman8849

10 ай бұрын

@@Uzi16_29 look up latissimus dorsi anatomy There are vertical and horizontal parts Why would the horizontal part be used in a vertical movement like the pull-down

@quantashonjamaldigglerbury4934

10 ай бұрын

@@rafipearlman8849 Bro what I feel pull ups and pulldowns in my upper and middle regions of my lats.

shrek

What? Isn't wide grip literally for lower lats

@AlbanianRS

7 ай бұрын

No

Emmi gel bitti

This is wrong. This video shows why you should do the study by yourself.

No wonder my teres major n minor are massive but not my lats😭🥲

what about mag grip?

Neutral grip?