Jay shares simple, healthy, and realistic strategies to sculpt your summer body. WWW.JAYCUTLER.COM 20% OFF with Code: Cutler
Жүктеу.....
Пікірлер: 60
@JinxGoat-xz1cm27 күн бұрын
The Comeback kid himself. Magnificent as you are charming - presenting utmost grace and perfection with your physique for the many to savor in utmost bewilderment. Glad to see you at it on here after all these years.
@marcuswelby9601Ай бұрын
Playing a sport is the best for me.
@HELW95969800Ай бұрын
Thank you Jay for passing on all your knowledge, motivation, you really do help and inspire so very many, thanks again.
@xnikateenxАй бұрын
Good video Jay. You’re the man bro!
@FitnessOnDemand1Ай бұрын
Great information champ thank you for providing your subscribers with valuable training advice.
@sabastianswika-post1819Ай бұрын
What a good video, no fluff, straight to the point with good information that isn’t too extreme or advocating a crazy fad diet.
@matrobroberts916Ай бұрын
Always such great advice from the legend
@frobro2250Ай бұрын
always a great day when you post !! I just picked up my supplements and shirts. I'm excited, thank you so much, jay ! Time to watch your recent jaywalking and pod cast with sergio oliva Jr. while working out !!
@JayCutlerTV
Ай бұрын
Thanks for following along
@farmerfox3332Ай бұрын
Thanks Jay good video. Like the solid info.
@LeroyJenkins-fq2koАй бұрын
Diet sodas and artificially sweetened drinks is how I stay sub 8%. They're wonderful!
@JayCutlerTV
Ай бұрын
I don't usually drink much diet.
@RockyP-xw8rd19 күн бұрын
Will comment on the obviously omitted aspect of hard cutting. I’ve cut many times in my youth but nothing made it more doable / sustainable than HRT. At 45 years old, 200 mg test weekly and 60 mg armour thyroid daily, I Was able to run huge calorie deficits (1500+ per day) and my Metabolism didn’t stall out / never hit a wall, could do 90 mins of cardio a day, 4 to 5 training sessions per week, and kept all my strength. I can tell you it is NIGHT AND DAY doing this naturally vs some sort of hormonal assistance. And this is just HRT. I urge anyone over 30 who has dieted hard in the past to get hormone levels checked.
@single_cam9199Ай бұрын
I’m struggling man! Down another 5lbs tho 265 to 225-220 THE HUNGER IS REAL
@ironangel69
Ай бұрын
You shouldn't be hungry. You need more fiber, more filler foods
@mattoniy2840
Ай бұрын
Hunger is natural when you’re cutting, especially hard. But high volume foods help A LOT
@MrColtnutz
Ай бұрын
@ironangel69 obese do not need extra fillers. They need discipline and to shrink the stomach. Mental hunger doesn't need food.
@single_cam9199
Ай бұрын
I learn my lesson,I had to eat 5 giant meals along with water to maintain 210lbs because of the demanding job I had for 15 years or so in construction running up and down 3 flights of stairs all day everyday during the summer in the heat also the winter was tough sweat from the layers constantly struggling to gain size because I couldn’t stomach anymore and in my eyes I wasn’t Evan that big I went wrong thinking it was my metabolism that’s what I had in my ear my whole life and I kept eating the way I was when I should have cut back a lot. I wouldn’t consider myself obese as I stayed really lean everywhere except my gut hips and pits lesson learned I just hope I don’t end up with the loose skin By taking my time and try to have amazing abs by August. I started my cut in February
@JayCutlerTV
Ай бұрын
Sometimes ur body gets stuck bro... need bumps...
@twinaesthetics_Ай бұрын
🔥🔥💯
@grtf47Ай бұрын
i have been bulking since I started training hardcore, never cutting. Fat is muscle.
@afranks8566
27 күн бұрын
Lol...what?!!
@grtf47
27 күн бұрын
@@afranks8566 cutting means losing fat as well as muscle. When you bulk, you gain muscle as well as fat. Thats what I mean by fat is muscle but people like you want to be internet nerd skibidi toilets so I have to explain it to you.
@zacharymartin5198Ай бұрын
Steady cardio watching these KZread videos works great for me 😅
@cormacryan500Ай бұрын
JAY please please fly me out for the million special I’m your biggest fan I even think you deserved 2007
@shawnwark7776Ай бұрын
I think a lot of people don’t understand- 1) what/how much they should be eating. Not even “cutting”. The statement “I need to eat more/less” is pointless if you don’t know how much you should actually be eating on a daily basis.
@JayCutlerTV
Ай бұрын
That's the tricky part because everyone is so individual
@shawnwark7776
Ай бұрын
@@JayCutlerTV absolutely! As I close in on 50, it’s personally taken over a year or so of tracking my macros and adjusting (along with monitoring my “progress” in the gym) to get consistent results. I expect that will continue as I lose more weight and add muscle.
@FitnessComedyParodyMEMECentralАй бұрын
Last minute beach body : hold in your stomach, wear black trust me I'm short and mega plus size
@raider1628Ай бұрын
Hey Jay, Do you work up to a working weight say 120DB and use that for all 4-5 set?
@LexWellingtonАй бұрын
Where's my poster 💪
@LuckyMorrison
Ай бұрын
Jay is keeping it for himself 😂
@juliogarza6634Ай бұрын
No way fasted workouts are the best
@logangodofcandy
Ай бұрын
Depends on your genetics. I can work faster or with a carnivore meal. Any meal with carbs just slow me down.
@progdudeАй бұрын
(M 41 140 lbs 5’/9”)My cut is killing me. I was at 2500 cals down from 3000 and working out 6 days a week with day 7 as an active rest day. No substantial fat loss during that time. Cut down to 1700 cals and I’ve been there for 8 weeks. Still minimal fat loss. My workouts are weightlifting, swimming, walking 20k+ steps per day plus cycling 30-50 miles on the weekend so an average of 4 hours a day I’m pushing myself. I’m so fatigued and starving 24/7 doing anything is extremely exhausting. Not sure what to do at this point.
@logangodofcandy
Ай бұрын
Carnivore or not? Non-carnivore, add a lot of green veggie filler. Make sure you have enough saturated fat and protein. If you have enough fat and protein, your hormones output changes on a dime, telling you that you aren't hungry and should stop. A full stomach, whether from veggies or whatever, does the same. Tldr, hit your macros, carbs should include LOTS of greens. Carnivore, eat lots of eggs. First meal when you feel hungry. Dinner a few hours before bed. Eggs are hard to eat a lot of. If one meal is eggs and bacon, eating too many calories is hard. Dinner can be a 10oz steak with nothing else. You're going to sleep soon, and it has everything you need and won't get hungry later. I did bacon, eggs, cheese for breakfast under 1k calories, and 10oz ribeye under 1k calories. I was never hungry. I had trouble eating all my eggs and bacon.
@againstthestones
Ай бұрын
The only question I have: why TF are you cutting at 140 lbs/5'9"? You need to bulk.
@leelunk8235Ай бұрын
JAY'S HAIRCUT LOOKS CLOWNISH, STOP THAT 80'S LOOK YO
@cs1375
Ай бұрын
Better than that alpaca looking haircut the kids do these days. Holla at him when you do something with your life.
@leelunk8235
Ай бұрын
@@cs1375 FANBOY JAY BETA DETECTED
@cs1375
Ай бұрын
@@leelunk8235 not fanboying at all. saying it could be worse. Also stating the F are you to be telling someone else what to do with their hair? Don't answer that it's rhetorical. Everyone knows you are just another nobody.
@cmr1981cr
19 күн бұрын
@leelunk8235 are you ok, son?
@user-zk7xn2xx9y28 күн бұрын
Load up on glycogen throughout the day, especially in the morning. Have at least 2 to 3 meals before workouts, to carb & glycogen load.
@lukasstadler8752Ай бұрын
There is no such thing as a "last-minute" beach body. Start now, and you might look half decent in 2027.
@logangodofcandy
Ай бұрын
If I lose 3 pounds a week for a month be doing lots of physical exercise like outdoor activities, I should be fine.
@vanguard4065Ай бұрын
EAT LESS.
@logangodofcandy
Ай бұрын
You can only eat so little before your body starts to eat your muscles.
@davidc4408Ай бұрын
Worst mr Olympia..bubble gut..now he has Kelly arms 😂
@mattoniy2840
Ай бұрын
When you enjoy trying to bring others down and pointing out flaws of people that have achieved great things, do you ever stop to wonder why? It’s a problem and it says so much about you and how you feel about yourself. It’s sad man you should think about it.
@davidc4408
Ай бұрын
@@mattoniy2840 probably not his fault. Is judges. Yeah, true is little harsh and nothing against Jay. Just Olympia classic is ideal. Jay just did what he had to to compete with Ronnie
@logangodofcandy
Ай бұрын
You mean washboard abs Jay Cutler? To this day, he had the best abs since Haney.
@davidc4408
Ай бұрын
@@logangodofcandy 🤣
@baltru111Ай бұрын
Jay is looking soft and loose. Whats going on?? I know he’s lost his elasticity in his skin cause of the expansion of the 300 pound days but he’s looking soft and chunky. Like pillsbury dough boy. What’s going on?
Пікірлер: 60
The Comeback kid himself. Magnificent as you are charming - presenting utmost grace and perfection with your physique for the many to savor in utmost bewilderment. Glad to see you at it on here after all these years.
Playing a sport is the best for me.
Thank you Jay for passing on all your knowledge, motivation, you really do help and inspire so very many, thanks again.
Good video Jay. You’re the man bro!
Great information champ thank you for providing your subscribers with valuable training advice.
What a good video, no fluff, straight to the point with good information that isn’t too extreme or advocating a crazy fad diet.
Always such great advice from the legend
always a great day when you post !! I just picked up my supplements and shirts. I'm excited, thank you so much, jay ! Time to watch your recent jaywalking and pod cast with sergio oliva Jr. while working out !!
@JayCutlerTV
Ай бұрын
Thanks for following along
Thanks Jay good video. Like the solid info.
Diet sodas and artificially sweetened drinks is how I stay sub 8%. They're wonderful!
@JayCutlerTV
Ай бұрын
I don't usually drink much diet.
Will comment on the obviously omitted aspect of hard cutting. I’ve cut many times in my youth but nothing made it more doable / sustainable than HRT. At 45 years old, 200 mg test weekly and 60 mg armour thyroid daily, I Was able to run huge calorie deficits (1500+ per day) and my Metabolism didn’t stall out / never hit a wall, could do 90 mins of cardio a day, 4 to 5 training sessions per week, and kept all my strength. I can tell you it is NIGHT AND DAY doing this naturally vs some sort of hormonal assistance. And this is just HRT. I urge anyone over 30 who has dieted hard in the past to get hormone levels checked.
I’m struggling man! Down another 5lbs tho 265 to 225-220 THE HUNGER IS REAL
@ironangel69
Ай бұрын
You shouldn't be hungry. You need more fiber, more filler foods
@mattoniy2840
Ай бұрын
Hunger is natural when you’re cutting, especially hard. But high volume foods help A LOT
@MrColtnutz
Ай бұрын
@ironangel69 obese do not need extra fillers. They need discipline and to shrink the stomach. Mental hunger doesn't need food.
@single_cam9199
Ай бұрын
I learn my lesson,I had to eat 5 giant meals along with water to maintain 210lbs because of the demanding job I had for 15 years or so in construction running up and down 3 flights of stairs all day everyday during the summer in the heat also the winter was tough sweat from the layers constantly struggling to gain size because I couldn’t stomach anymore and in my eyes I wasn’t Evan that big I went wrong thinking it was my metabolism that’s what I had in my ear my whole life and I kept eating the way I was when I should have cut back a lot. I wouldn’t consider myself obese as I stayed really lean everywhere except my gut hips and pits lesson learned I just hope I don’t end up with the loose skin By taking my time and try to have amazing abs by August. I started my cut in February
@JayCutlerTV
Ай бұрын
Sometimes ur body gets stuck bro... need bumps...
🔥🔥💯
i have been bulking since I started training hardcore, never cutting. Fat is muscle.
@afranks8566
27 күн бұрын
Lol...what?!!
@grtf47
27 күн бұрын
@@afranks8566 cutting means losing fat as well as muscle. When you bulk, you gain muscle as well as fat. Thats what I mean by fat is muscle but people like you want to be internet nerd skibidi toilets so I have to explain it to you.
Steady cardio watching these KZread videos works great for me 😅
JAY please please fly me out for the million special I’m your biggest fan I even think you deserved 2007
I think a lot of people don’t understand- 1) what/how much they should be eating. Not even “cutting”. The statement “I need to eat more/less” is pointless if you don’t know how much you should actually be eating on a daily basis.
@JayCutlerTV
Ай бұрын
That's the tricky part because everyone is so individual
@shawnwark7776
Ай бұрын
@@JayCutlerTV absolutely! As I close in on 50, it’s personally taken over a year or so of tracking my macros and adjusting (along with monitoring my “progress” in the gym) to get consistent results. I expect that will continue as I lose more weight and add muscle.
Last minute beach body : hold in your stomach, wear black trust me I'm short and mega plus size
Hey Jay, Do you work up to a working weight say 120DB and use that for all 4-5 set?
Where's my poster 💪
@LuckyMorrison
Ай бұрын
Jay is keeping it for himself 😂
No way fasted workouts are the best
@logangodofcandy
Ай бұрын
Depends on your genetics. I can work faster or with a carnivore meal. Any meal with carbs just slow me down.
(M 41 140 lbs 5’/9”)My cut is killing me. I was at 2500 cals down from 3000 and working out 6 days a week with day 7 as an active rest day. No substantial fat loss during that time. Cut down to 1700 cals and I’ve been there for 8 weeks. Still minimal fat loss. My workouts are weightlifting, swimming, walking 20k+ steps per day plus cycling 30-50 miles on the weekend so an average of 4 hours a day I’m pushing myself. I’m so fatigued and starving 24/7 doing anything is extremely exhausting. Not sure what to do at this point.
@logangodofcandy
Ай бұрын
Carnivore or not? Non-carnivore, add a lot of green veggie filler. Make sure you have enough saturated fat and protein. If you have enough fat and protein, your hormones output changes on a dime, telling you that you aren't hungry and should stop. A full stomach, whether from veggies or whatever, does the same. Tldr, hit your macros, carbs should include LOTS of greens. Carnivore, eat lots of eggs. First meal when you feel hungry. Dinner a few hours before bed. Eggs are hard to eat a lot of. If one meal is eggs and bacon, eating too many calories is hard. Dinner can be a 10oz steak with nothing else. You're going to sleep soon, and it has everything you need and won't get hungry later. I did bacon, eggs, cheese for breakfast under 1k calories, and 10oz ribeye under 1k calories. I was never hungry. I had trouble eating all my eggs and bacon.
@againstthestones
Ай бұрын
The only question I have: why TF are you cutting at 140 lbs/5'9"? You need to bulk.
JAY'S HAIRCUT LOOKS CLOWNISH, STOP THAT 80'S LOOK YO
@cs1375
Ай бұрын
Better than that alpaca looking haircut the kids do these days. Holla at him when you do something with your life.
@leelunk8235
Ай бұрын
@@cs1375 FANBOY JAY BETA DETECTED
@cs1375
Ай бұрын
@@leelunk8235 not fanboying at all. saying it could be worse. Also stating the F are you to be telling someone else what to do with their hair? Don't answer that it's rhetorical. Everyone knows you are just another nobody.
@cmr1981cr
19 күн бұрын
@leelunk8235 are you ok, son?
Load up on glycogen throughout the day, especially in the morning. Have at least 2 to 3 meals before workouts, to carb & glycogen load.
There is no such thing as a "last-minute" beach body. Start now, and you might look half decent in 2027.
@logangodofcandy
Ай бұрын
If I lose 3 pounds a week for a month be doing lots of physical exercise like outdoor activities, I should be fine.
EAT LESS.
@logangodofcandy
Ай бұрын
You can only eat so little before your body starts to eat your muscles.
Worst mr Olympia..bubble gut..now he has Kelly arms 😂
@mattoniy2840
Ай бұрын
When you enjoy trying to bring others down and pointing out flaws of people that have achieved great things, do you ever stop to wonder why? It’s a problem and it says so much about you and how you feel about yourself. It’s sad man you should think about it.
@davidc4408
Ай бұрын
@@mattoniy2840 probably not his fault. Is judges. Yeah, true is little harsh and nothing against Jay. Just Olympia classic is ideal. Jay just did what he had to to compete with Ronnie
@logangodofcandy
Ай бұрын
You mean washboard abs Jay Cutler? To this day, he had the best abs since Haney.
@davidc4408
Ай бұрын
@@logangodofcandy 🤣
Jay is looking soft and loose. Whats going on?? I know he’s lost his elasticity in his skin cause of the expansion of the 300 pound days but he’s looking soft and chunky. Like pillsbury dough boy. What’s going on?