L4-L5 और L5-S1 स्लिप डिस्क के लिए योग I Yoga for Slipped Disc I Asana for Herniated & Bulging DIsc
इस वीडियो में स्लिप डिस्क की समस्या से निजात पाने के लिए योग के माध्यम से सही उपचार एक प्रशिक्षित योग शिक्षक के द्वारा आसान भाषा में समझाया गया है
स्लिप डिस्क क्या होता है, क्यों होता है और कैसे इसको ठीक किया जा सकता है उसके बारे में बताया गया है
वीडियो 4 के भाग हैं :
Part 1. स्लिप डिस्क क्या है और इसके होने के क्या कारण है I What is Slipped Disc & its causes
Part 2. कैसे पता करे की आपको ये समस्या है या नहीं I How to diagnose Slipped Disc
Part 3. कौनसी गतिविधियाँ या व्यायाम करने से बचें I Which Movements & Exercises to avoid
Part 4. 4 आसन आराम पाने के लिए I 4 Yoga Poses to get relief
स्लिप डिस्क होने के मुख्य कारण
1. उम्र बढ़ना I Ageing
2. मोटापा I Obesity
3. आकस्मिक I Accidental
4.धूम्रपान I Smoking
साइटिका के लिए योग :
• साइटिका के दर्द के लिए...
कमर दर्द के लिए योग :
• कमर दर्द के लिए योग I ...
मजबूत स्पाइन के लिए योग :
• मजबूत मेरुदण्ड एवं रीढ़...
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#yogastation
#yogaforslipdisc
#yogaforherniateddisc
Пікірлер: 513
Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzread.info/dash/bejne/lGSrudmaXczNp84.html
@chaitalysanyal8852
8 ай бұрын
@sonikanagpal4921
8 ай бұрын
Mam ek baat btaye ki slip disc ka yoga to krna hi h....phir weight Kam krne k liye kon kon si exercises krni chahye slipdisc h to.....
@Superheroes125
4 ай бұрын
Q1@@sonikanagpal4921
Very good exercises ,I am doing from last 6 month & results are very fine ,I have not received any pain related to slip disc ,once again THANKS TO MADAM
बहुत ही बढ़िया मेम आपका समझाने का तरीका बहुत ही शानदार जितनी तारीफ की जाए कम है आगे भी इसी तरह हमें मार्गदर्शन देते रहेंगे थैंक यू सो मच.🙏❤❤🙏
मैं कॉमेंट्स नही कर पाता पर तकरीबन आपके सारे वीडियो देखता हूं और फॉलो भी करता हूं। विस्तार पूर्वक और सरल भाषा में आपका समझाने का तरीका हर चीज आसान कर देती है। 🙏🙏
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
Teacher Aap ka Dhanyawad God Bless you
AAP ne bhut hi achche trike se btaya h
मॅम आप बोहोत अच्छे से समझाते है ।
Thank you Neelam ji a lot.Many people are suffering from this disease..
Your way of teaching is truly amazing Neelamji I migrated on several yoga channels & finally stopped on your channel & started doing everyday yoga.
Bahut saral tarike se aapne samjhaya samjhane ke liye thankyou so much
Thank you Shrimati ji
Aap bohat ache se smjate ho
बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏
Dhanyawad Madamji. 🙏🙏👍👍👍👍👍🙏
Aapne yog ki ak ak barikiya batali usle liye dhanyabad
Aap ne mem bde achhe se samjhaya Thank you mem 🙏🙏🙏🙏🙏
Thanks 🙏 mem बहुत मेहनत कर वीडियो बनाया है आपने। अच्छा बनाया है।😊
Bhut acha samjhya thanks mam ji
Thanku so much 🙏🙏💐💐
Best yoga trainer
@YogaStationHindi
2 жыл бұрын
Thank you Mithlesh Chandel ji! :)
स्लिप डिस्क योगासन को बहुत सरल तरीके से समझाया है।इसके लिए बहुत बहुत धन्यवाद।
@YogaStationHindi
Жыл бұрын
धन्यवाद् आपका :)
@ajay_SD
Жыл бұрын
@@YogaStationHindi Maam, kya 63 Ki age wale Yog ya excersie Kar Sakte hai.
what a great explanation ,
Apka slip disk yoga mai kar rahi hoon fayda ho raha hai ,Aap ko baut -baut dhnyavad🎉🎉
@sunilsaroj8444
8 ай бұрын
Ab thik hogaya apka?
ਅਤਿ ਉੱਤਮ👍
Bohat he ala tareeqay say explain Karti hain
@YogaStationHindi
2 жыл бұрын
Shukriya Ahmed ji :)
thanks bahan 👍
Very good and the best video thanks
Teaching & explaining of YOGA ASAN IS VERY NICE. I AM VERY MUCH THANKFUL TO YOU.
Mam thank you...ajj start kiya aapka slip dics yoga .bht acha laga .
Very effective thanks for pointing
Very nice and helpful
Very nice presentation thanks
Thanks madm❤
Sorry di pr mene yeh yoga kiye to meri kanar me Or jyada dard ho gya or akad gai thi or saitika vale yoga se muje aaram mila
Thanku madam mare problem ka solution dene ke liye
MAJA A GAYA ESE KARNESE
Thanks for information
Mam aap sach me bahot achhe tarike se sikhati hai apke batane ka tarika Bahot hi Achha hota hai dhanyavaad.. 🌹🌹🌹
@YogaStationHindi
2 жыл бұрын
Thank you Sudha Tiwari ji! :)
Thank you so much 🙏 🙏
Thank you
This video is useful for me, bcz I have been suffering for a long time
@YogaStationHindi
2 жыл бұрын
Thank you Shrabani Halder ji! :)
Nice , thank you
Tynk you soooooooooooooooooooooooooooooooooooooooooo much ma'am apne bhot acche se samjhaya..God n Bless you ma'am ❤
@YogaStationHindi
2 жыл бұрын
Thank you Urvashi ji 😊
Nice information
Thank you ma'am
Very nice mem mujhe bahut achha laga
@YogaStationHindi
Жыл бұрын
Thank you subhash soni ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Thank you mam
आज आपके योग द्वारा मुझे बहुत सीखने को मिला आपने बहुत अच्छे से समझाया है। इसके लिए आपका बहुत-बहुत धन्यवाद और मैं आपका सदेव आभारी रहूंगा
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
@ishantiwari306
Жыл бұрын
@
@deepashrisonkhia4116
Жыл бұрын
Nicely explained, thank you
@Vidya_8210
11 ай бұрын
Thik ho aap abhi kya Bhai
@dks-health.tips-guide
10 ай бұрын
@@Vidya_8210osteopathy ke technical ilaj se thik ho jayega ye problem jad se.slip disc ka ilaj bina dawai bina injection nd surgery ka hota h osteopathy ka treatment wale ko dekhao.
Thanks for such a helpful video, filled complete details and process to do these asanas at home with ease and simple ways. Thanks a lot once again, here needed at this point in time.
@Preeti-lw9jc
7 ай бұрын
How are you now?? Hope you're doing well ❤️🩹
Amazing content!
Good morning mam your yoga is very useful for everybody.
@YogaStationHindi
2 жыл бұрын
Thank you Ramsagar ji 🙏
Medamji,you,are,garett,
Thank u 🙏
Very good sister🙏
aab yoga ke video bahut acche se samjhate ho mam pura deeply samjhte Ho video bahut acchi lagti hai aur samajh mein bhi aati hai thank you 😊👍❤️👌🙏
@YogaStationHindi
2 жыл бұрын
Thank you Aruna Bhalerao ji! :)
@phoolbhatia5907
2 жыл бұрын
Good information
Your explanation is good
Thenks 🙏
Thank you for yoga
@YogaStationHindi
2 жыл бұрын
Your welcome 🙏
Many many thanks Madam
@YogaStationHindi
11 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/lGSrudmaXczNp84.html
You are genius
Namastye Didi ji😊 Aap ne acchese samjaya didi, ji Dhanayawad didi ji.
@YogaStationHindi
2 жыл бұрын
Thank you santosh deshpande ji! :)
Thank you so much maim
Thanks
Excellent presentation
@YogaStationHindi
Жыл бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/lGSrudmaXczNp84.html
Thank you for this video ma'am.
@YogaStationHindi
9 ай бұрын
Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Happy teacher's day our amazing yoga teacher ❤️
@YogaStationHindi
2 жыл бұрын
Thank you! 😃
@masoodmehmud5687
2 жыл бұрын
Happy teachers day our amazing yoga teacher 🧘👍😀
খুব সুন্দর
Thnks
Tafsil sai// Puri Tarah aap tak pahuncha hun
Subse acha video yr di thank you
Happy teacher's day 🙏🙏🥰💐🥰 mam and thanks for my life chanj ke liye ❤️❤️🙏🙏🙏🙏
@YogaStationHindi
2 жыл бұрын
Thank you NITESH MEENA ji! :)
Madam g thank you
Thanku mam
@YogaStationHindi
5 ай бұрын
Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
very nice 👍🏽
Thanks. Enjoy doing asanas
@YogaStationHindi
2 жыл бұрын
Thank you Puneet Sharma ji! :)
❤️ thank you 🙏
@YogaStationHindi
Жыл бұрын
You are so welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Superb 👏
Very nice thanks
@YogaStationHindi
2 жыл бұрын
Thank you Manju Rupani ji! :)
Thank you mam.
@YogaStationHindi
2 жыл бұрын
Thank you amit kumar Mohanty ji! :)
Lovely dog!
I am big fan of you maim🙏
Nice ji
Namaste neelam ji🙏 Naye aasano ke sath 7 day series bana do
Your teaching is as beautiful as you teacher ❤️👍
Nice 😀😀😀
Awesome as usual , Jai Hind
@YogaStationHindi
2 жыл бұрын
Thank you Ravi Shourya Kumar ji! :)
,अवॉइड. जैसे शब्द का हिन्दी अनुवाद भी बता दिया करें, शेष अच्छी तरह से समझाया है, धन्यवाद,
Very superb knowledge 💐🎉& Pl More vdo on nerves
Nice guidance mam I too facing same issues
@verma_0523
4 ай бұрын
Hlo mam Pain ki location change ho gye slip disc problem me what to do ???
Neelam man namaskar . Thanks aapne meri problem ka jawab diya . Mam dr ne mujhe BPPV exercise ( karwat badlte samay chakker aana) batlayi .Aapka exercise samjhane ka tarika bahut saral hota hai .Issliye aapse request hai ki aap BPPV exercise ko samajhye. Please .
@YogaStationHindi
2 жыл бұрын
ok
Mam is it cureable or never? Kya slip dis ki probb sahi hoti ha ya zindagi bhag excercise
Good morning ji
Souper ❤❤❤❤❤
Hello didi,main everyday aapke saath yoga karti hu aur ab enjoying lagta hai.main bhi aapki trah healthy ban na chahti hu.please khiski hui nabhi ke liye yoga btayein please jise permanent solution mil ske.aur infertility ke liye yoga btayein please.i trust u will reply soon.
First h Gupi Aasan
Namaskar Madamji, aapne bahot saralta se slip disc pain k baare me samjaaya hai, aur yoga bataaye 16:59
Osho dynamic meditation 🔥 pe ek video bna do mam please 🙏🙏👍❤️
Amazing infos saw after long time ! My favourite yoga Teacher ! The way she explain is smooth and balanced! Real compliments from far oceans 🌊 far countries but Dil sey very true ! Ameen
Muje apka vidio bhout mahatav purn lga isiliye mene isko pura watch' kya koi vidi heart ke liye bnao
Thank you mem, 🙏💕
@YogaStationHindi
2 жыл бұрын
Thank you Sunitha Raman ji! :)
@ayanadubai7919
2 жыл бұрын
@@YogaStationHindi hai medam Iam a mallu (ji) chechii 💕