零麩質飲食(English Subtitle) | 三類需要戒麩質的人士 | 麩質不耐症 | 無麩質飲食菜單怎麼吃 | 營養師媽媽Priscilla (繁簡中文字幕)

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無麩質飲食健康嗎? 戒麩質有需要嗎? 無麩質食物有那些? 零麩質飲食如何吃, 營養師分享一日無麩質飲食餐單.
#營養師媽媽Priscilla #零麩質飲食 #廣東話頻道
0:00 零麩質飲食
1:18 需要戒麩質人士 乳糜瀉
1:46 需要戒麩質人士 小麥敏感
2:13 需要戒麩質人士 麩質不耐症
4:55 零麩質餐單 早餐
6:08 零麩質餐單 午餐
7:33 零麩質餐單 晚餐
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Is a gluten-free diet healthy? Is it necessary to quit gluten? What are the gluten-free foods? How to eat a gluten-free diet, a nutritionist shares a daily gluten-free diet menu.
#Nutritionmama Priscilla #Zero Gluten Diet #Cantonese Channel
0:00 Zero wheat meal
1:18 People who need to avoid gluten Celiac disease
1:46 People who need to avoid gluten Wheat sensitivity
2:13 People who need to quit gluten Gluten intolerance
4:55 Gluten-free menu breakfast
6:08 Gluten-free menu Lunch
7:33 Gluten-free menu Dinner
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Prolactin menu: deft-thinker-8848.ck.page/6d4...
Functional food health menu: deft-thinker-8848.ck.page/61a...
3-day pregnant woman menu: deft-thinker-8848.ck.page/3ce...
Introducing solid food list for baby: deft-thinker-8848.ck.page/4f3...
12-18 month children's 5th meal list deft-thinker-8848.ck.page/3a5...
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Пікірлер: 29

  • @fuuuu_1007
    @fuuuu_10072 жыл бұрын

    謝謝分享!希望之後有中文字幕給台灣觀眾看☺️ 麩質不耐真的飲食上有點麻煩,不知道有沒有腸漏症的飲食菜單呢?

  • @tatcheungli1040
    @tatcheungli10404 ай бұрын

    🙏…清楚明白 無言感激

  • @shandichau4376
    @shandichau43762 жыл бұрын

    謝謝你的分享👍

  • @tangolam4150
    @tangolam41502 жыл бұрын

    多謝妳的分享!明白有麩質食物的做法。謝謝妳!🙏

  • @puyechow1232
    @puyechow12322 жыл бұрын

    謝謝分享!我以前日日食麵包餅乾,每隔一段時間嚴重濕疹,要打針食藥,成日人腫晒,抽血又搵唔到致感原,後來戒左一段時間麩質濕疹就冇返發,為左証實,我又照舊食返麵包餅乾,果然濕疹又返發,之後斷斷續續嘗試,原來只可以有限度接受麩質,依家有覺好瞓啦!

  • @sandykwan4567

    @sandykwan4567

    11 ай бұрын

    但我真係好愛吃面包

  • @imqueensuk
    @imqueensuk2 жыл бұрын

    多謝講解,認識到麩質飲食

  • @lingjackson9358
    @lingjackson93589 ай бұрын

    謝謝營養師媽媽的分享😊 2023年10月5日.星期四.

  • @markliang7349
    @markliang73492 жыл бұрын

    我就是要吃gluten free的人 身体严重出现问题 幸好知道得早 👍

  • @sheepsheep7095
    @sheepsheep70952 жыл бұрын

    以前我很喜歡食 麵包蛋糕 意粉餃子, 每天食很多, 由於長期大便稀爛 和生痱滋, 所以幾年前嘗試戒食麩質食物 (豉油除外), 兩三個月後發現 大便 每次都成香蕉形, 痱滋的問題也解決了。 曾經看過一篇論文, 講述麩令小腸吸收力下降, 導致營養不良,因此生痱滋。 現在我奉行低麩質飲食 ,絕大部分時間戒掉絕大部分麩質食物,間中會食蛋糕粉麵餃子。 但在香港, 沒有可能戒掉豉油, 所以豉油每天都有食。

  • @cowcow168

    @cowcow168

    Жыл бұрын

    其實有無麩質豉油、你可以找bragg liquid aminos,香港都有

  • @miuyileung428
    @miuyileung428 Жыл бұрын

    我女六月開始蕁麻疹,初期搵吾到原因,但慢慢從食物入手,發現戎麩質後,係有好轉,但我發現除左麩質外,連某啲蔬菜豆類都會敏感,堅果更加不用説,請問這個是甚麼問題唷🙏🏻

  • @lamlam9433
    @lamlam94332 жыл бұрын

    請問咖啡、堅果、豆漿、豆腐都是麩質食物嗎?

  • @chunlingchoi1137
    @chunlingchoi1137 Жыл бұрын

    其實所有人都應該介麩質,因為佢啲蛋白質我哋人體係冇辦法分解,長期食用引起身體慢性發炎。。。症狀有輕有重

  • @Ona33333

    @Ona33333

    Жыл бұрын

    正確✅

  • @Wunderpus-photogenicus
    @Wunderpus-photogenicus7 ай бұрын

    請問gluten 會不會引起痛風? 謝謝你。

  • @nutritionmama

    @nutritionmama

    7 ай бұрын

    沒有證據顯示, gluten會引起痛風

  • @honest_words803
    @honest_words803Ай бұрын

    請問有腸易激是否應戒麩質?

  • @nutritionmama

    @nutritionmama

    Ай бұрын

    有些研究顯示, 戒麩質對某些腸易激患者, 可能改善徵狀. 吃得均衡情況下, 不妨戒麩質一試

  • @sandykwan4567
    @sandykwan456711 ай бұрын

    米粉係冇營養

  • @boboyeung5193
    @boboyeung51933 ай бұрын

    成日攰 關唔關事😅

  • @nutritionmama

    @nutritionmama

    3 ай бұрын

    如果是麩質引起, 除了攰以外, 會有其他徵狀

  • @tristakuan7067
    @tristakuan7067 Жыл бұрын

    我覺得連食飯都會痾😂

  • @nutritionmama

    @nutritionmama

    Жыл бұрын

    那應該和麩質無關

  • @AYTENTION
    @AYTENTION2 жыл бұрын

    不停地講麩質麩賢

  • @yaufunglam6853
    @yaufunglam68532 жыл бұрын

    出前一丁算不算有麩質?

  • @yaufunglam6853

    @yaufunglam6853

    2 жыл бұрын

    我有腸易激,濕疹,經常疲倦,有麩質不耐受機會高不高請問?

  • @chunlingchoi1137

    @chunlingchoi1137

    Жыл бұрын

    算,麥制品就一定有

  • @cowcow168

    @cowcow168

    Жыл бұрын

    @@yaufunglam6853你試吓戒麩質就知道了😊

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