क्या आपके बच्चों को Leg Pain होता है | Growing Pain के घरेलु उपाय

Тәжірибелік нұсқаулар және стиль

I have been asked quite often to share the links of the products we purchase online for our son and generally use in our day to day life, so I have created a Storefront in Amazon where all the products are categorised & listed for your convenience, hope you will check it out: ♥♥MomComIndia Amazon storefront- www.amazon.in/shop/momcomindia
♥♥MomComIndia Instagram - / momcomindia
♥♥Kabir’s KZread Channel - / kabirpayet
♥♥BATHING & SKIN CARE PRODUCTS WE USE♥♥
1. Sebamed Baby Protective Face Cream - amzn.to/2LcNU46
2. Sebamed Baby Wash Extra Soft - amzn.to/33XNszl
3. Sebamed Baby Lotion - amzn.to/2NvS5L7
4. Sebamed Sunscreen (150ml)- amzn.to/2Zp57R8
5. Sebamed Sunscreen (200ml) - amzn.to/326Fe6r
6. Banana Boat Sunscreen - amzn.to/3222Hpe
7. Sebamed Shampoo - amzn.to/2NybCuy
8. Aveeno Baby Wash & Shampoo - amzn.to/2ZjkIBR
9. Aveeno Baby Daily Moisturising Lotion - amzn.to/2U14SGT
10. Aquaphor Diaper Rash Cream (3oz) - amzn.to/3234DxC
11. Aquaphor Diaper Rash Cream (14oz) - amzn.to/2ZqEAD1
12. Butt Paste Rash Cream (4oz) - amzn.to/2MEsOPo
13. Butt Paste Rash Cream (14oz) - amzn.to/2U3kXeX
14. Shea Butter - amzn.to/2MDvHQk
15. Dead Sea Mud Mask - amzn.to/2U4ehgF
16. Mamaearth Sunscreen - amzn.to/2ZzdgCM
17. Mamaearth Shampoo - amzn.to/2MAZPfh
18. Mamaearth Body Wash - amzn.to/2MASH2s
19. Mamaearth Moisturising Lotion - amzn.to/2U6zk2b
♥♥MASSAGE PRODUCTS WE USE♥♥
1. Forrest Essential Almond Oil - amzn.to/2KVltZF
2. Forrest Essential Coconut Oil - amzn.to/2MC69mW
3. Forrest Essential Baby Massage Oil - amzn.to/2MD3CsC
4. Forrest Essential Baby Head Massage Oil - amzn.to/2KV2gr7
5. Kama Ayurveda Coconut Oil - amzn.to/2KWIVpz
6. Kama Ayurveda Baby Massage Oil - amzn.to/2Nx3jz4
♥♥FEEDING PRODUCTS WE USE♥♥
1. Feeding Bottle Philips 330ml - amzn.to/33Rd9l4
2. Feeding Bottle Philips 260ml - amzn.to/2NtfPzw
3. Breast Pump Manual Medela - amzn.to/2MB6Vk0
4. Breast Pump Electric Medela - amzn.to/2SFtkw4
5. Breast Pump Philips Manual - amzn.to/2GTJQqy
6. Breast Pump Philips Electric - amzn.to/2BW6VDq
7. Breast Pump Trumom Manual - amzn.to/2C0Z5bs
8. Breast Pump Trumom Electric - amzn.to/2C0Zmeu
9. Bottle Warmer Philips - amzn.to/2C0ZYRk
10. Bottle Warmer Trumom - amzn.to/2H6p1sn
11. Bottle Steriliser Philips - amzn.to/2QkF3Ov
12. Bottle Steriliser Trumom - amzn.to/2Asta46
13. Thermostat for Water & Milk - amzn.to/2BYUFlw
14. Water Sippy Cup Philips (6-9 Months) - amzn.to/2QmTDF5
15. Water Sippy Cup Philips (9-12 Months) - amzn.to/2At8loO
16. Water Sippy Cup Philips (1 Year+) - amzn.to/2BZllmk
♥♥KABIR’S TOYS♥♥
1. Baby Rocker Fisher Price - amzn.to/2GDsNZl
2. Baby Play Gym - amzn.to/2GBzPho
3. Musical Star Projector - amzn.to/2qa8Pup
4. Sophie Teether Toy - amzn.to/2JnVBTh
5. Musical Play Gym - amzn.to/2GArCKh
6. Dancing Duck - amzn.to/2H0QpXa
7. Baby Jumparoo - amzn.to/2ErwOKy
8. Ball Zone - amzn.to/2IyKqWO
9. Baby Walker - amzn.to/2GDGIPb
10. Chicco Sit & Ride Train - amzn.to/2IvlsHR
11. Basketball & Football - amzn.to/2IBiEcm & amzn.to/2HhFOF1
12. Baby Slider - amzn.to/2qeWBQV
13. Alexa - amzn.to/2HgVVTi
14. Essential Flashcards - amzn.to/2utXE2t
15. BasketBall Hoop - amzn.to/2JsZm8M
16. Building Blocks - amzn.to/2zKhDz4
17. Remote Control Car - amzn.to/2zIYehM
♥♥OTHER PRODUCTS WE USE♥♥
1. Kabir’s high Chair - amzn.to/2FrRlPV
2. Clothes Detergent - amzn.to/2BXIL9K
3. Kabir’s Stroller - amzn.to/2IapRAt
4. Kabir’s Thermometer - amzn.to/2LRCNgI
5. Kabir’s Toothpaste - amzn.to/2znETT8
6. Kabir’s Toothbrush - amzn.to/2KKigOg
♥♥MANSI’S SKIN & BEAUTY PRODUCTS♥♥
1. Kaya Moisturizer - amzn.to/2Ub6Swj
2. Kaya Sunscreen - amzn.to/2L4NwpD
3. Kaya Body Lotion - amzn.to/2Lj7DPR
4. Tresme Shampoo- amzn.to/2Ldc7aA
♥♥CONTACT ME (BUSINESS & GENERAL INQUIRES) - momcomindia@gmail.com
♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥
#MomComIndia #IndianVlogger #GrowingPain

Пікірлер: 690

  • @meenakshirawat4220
    @meenakshirawat4220 Жыл бұрын

    Thank u so much mam aap bht achhi knowledge deti h

  • @bhatifu2244
    @bhatifu22443 жыл бұрын

    Impressed, great massage, thank you

  • @sarwarikhatoon5778
    @sarwarikhatoon57783 жыл бұрын

    Yes mam mjhe bahot help mili h mai 6 month pahle dekhi thi ye video aur kl rat mere bete k leg me pain hua. Wo bahot ro rha tha..... Avi wo so kr h.... Thanks mam for istrh k video s k liye.... Mera beta " Arsalan " Kabir se 15 days ka bada h...

  • @rugvedmodi9987

    @rugvedmodi9987

    2 жыл бұрын

    Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye.

  • @kipuakitchen7818
    @kipuakitchen78183 жыл бұрын

    Very informative.. thanks

  • @Shamsafaisal
    @Shamsafaisal2 жыл бұрын

    I am very worried from almost a week because my baby is two years old nd he can't sleep well whole night....n he is sleeping right now nd as mommy I am searching on KZread how to control ,n I across you channel.... thankuuu..now I now wot I have to do .

  • @rugvedmodi9987

    @rugvedmodi9987

    2 жыл бұрын

    Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best dawai hai

  • @jesnarizwanarakkal

    @jesnarizwanarakkal

    Жыл бұрын

    Same here

  • @RQEntertainment
    @RQEntertainment4 ай бұрын

    Thank you so much apne kafi parents ko relief de diya he.. God bless you 🤝

  • @anjubalabehera1263
    @anjubalabehera12633 жыл бұрын

    Very useful video.Garam tel malis bahut effective hai

  • @shraddhaagrawal9862
    @shraddhaagrawal98623 жыл бұрын

    Very informative..!! Thanks!

  • @shrutimishra1586
    @shrutimishra15862 жыл бұрын

    i had a very tough time finally i got a oil that I used to massage her legs before sleep..it gave lot of relief....1) sesame oil- 50gm 2) sarsoo oil-50 gm 3) alovera gel- 2 spoon 4) haldi- 1 spoon 5) ginger shreaded- 1 spoon 6) garlic mildly crushed- 15 to 20 pods 7) clove- 15 to 20 heads seperated 8) kapoor - 10 the small round ones 9) ajwain -2 spoon 10) meethi dana - 1 spoon 11) Dalchini crushed- 1/2 spoon 12) black salt - 2 spoon 13) jagree / gud- small piece 14) tej paata - 6 Heat both the oils mixed together add alovera let it fume then add everything except karpoor...let everything cook slowly on low flame...till it turns black.... switch off gas...let it cool slightly..... filter it when slightly hot....add karpoor....done

  • @uzmakhan-qw7gc
    @uzmakhan-qw7gc2 жыл бұрын

    Vry informative vdo, thnku

  • @delhi93gaming57
    @delhi93gaming579 ай бұрын

    Thenks memm mere bete ke bhi ghutno me pain tha me dar gaya but ap ki video se bhoot help mili Thenk you so mach

  • @anamikasharma5435
    @anamikasharma54353 жыл бұрын

    Ya i noticed, my daughter is also faced this problem,my daughter 3 years old

  • @aparnakumbhar4241
    @aparnakumbhar42412 жыл бұрын

    Thank you so much for this vedio 🙏🙏🙏🙏. It is very informative.

  • @MommyBangsHead
    @MommyBangsHead3 жыл бұрын

    Useful information for very common problem... Multi vitamins helps too

  • @rakeshmuhal843
    @rakeshmuhal8433 жыл бұрын

    Thanks for your valuable suggestions. I afraid for this.

  • @sonalirajput6217
    @sonalirajput621711 ай бұрын

    Mam mera baccha abi 3 saal ka hone bala hai wo kbi kbi pain dekhta hai kbi kbi raat ko uth kr dard dekhta hai bt apki video dekh kr help ho gye

  • @reet9431
    @reet94313 жыл бұрын

    Very important video. my 3and 8month daughter going through it.thank you so much for sharing

  • @varundutta8440
    @varundutta8440 Жыл бұрын

    Thanku so much mam apki advice bhut achi hoti hai

  • @moonaathar4726
    @moonaathar47263 жыл бұрын

    Very informative video. I am also going through this. My son often complaints this during night time. Your video help me alot. Thank you

  • @deepikamisra5782
    @deepikamisra57823 жыл бұрын

    Regular massage has helped me a lot..nice video..

  • @habibaafsar4444
    @habibaafsar4444 Жыл бұрын

    Thanku so much ma'am my daughter is suffering from growing pain ur advice will be helpful for my daughter

  • @milijaitly
    @milijaitly3 жыл бұрын

    Thanks very informative

  • @mommyask6280
    @mommyask62803 жыл бұрын

    A very helpful informative video. More and more moms should know this. I am also sharing information based on my personal experience in whatever time I get after office.

  • @rahulpalpal263
    @rahulpalpal2632 жыл бұрын

    thank you for advice

  • @pratimakulkarni8590
    @pratimakulkarni85903 жыл бұрын

    Very nicely explained Madam!

  • @Rock87829
    @Rock87829 Жыл бұрын

    Thnq so much mam

  • @aryanaman6903
    @aryanaman6903 Жыл бұрын

    4 years old baby hai , bahut leg pain hota hai night me, OSTROCALCIUM, D3 koi kaam nahi kiya, warm water se sikayi or sarso tel se bahut relief mila

  • @poorvashrivastava2032
    @poorvashrivastava20322 жыл бұрын

    Thank u so much ..mam watching your video..is always beneficial n informative 🙏

  • @dineshvarandani3205
    @dineshvarandani3205 Жыл бұрын

    thank you so much. It was worthful

  • @user-hv4hw3ck2t
    @user-hv4hw3ck2t5 ай бұрын

    Thanku so much Mam … I was so worried about my sons growing pains … now I understood what I hv to do …Thanku for ur advice 🙏🏻

  • @draj2303
    @draj23033 жыл бұрын

    very helpful video...thank you so much mam🙏

  • @rimpyverma169
    @rimpyverma169 Жыл бұрын

    Mansi di you are such a great mom, aapki videos dekh k tension free mind ho jata hai sach mein bhut helpful, love you Mansi di

  • @mariambhana5225
    @mariambhana52253 жыл бұрын

    Thank you. Very informative🙂

  • @payalsarki1567
    @payalsarki1567 Жыл бұрын

    TQ u so much suggestions 💞

  • @Suman06590
    @Suman065903 ай бұрын

    Aapka fomula hamesha helpful hota h thank you❤

  • @nehanigam2369
    @nehanigam2369 Жыл бұрын

    Thanks I really needed this

  • @antarabhattacharya5162
    @antarabhattacharya51623 жыл бұрын

    Thank you for this valuable video....

  • @avikanityavlog6034
    @avikanityavlog60343 жыл бұрын

    Thank you mam meri beti ke sath bhi yahi problem hoti hai is vedio se bahut bahut help huyi

  • @sam.kitchen.....96
    @sam.kitchen.....963 жыл бұрын

    Thqs maam soo much informative

  • @soniyajaimatadi7227
    @soniyajaimatadi72273 жыл бұрын

    Informative video 👍👍👍 thank you mansi

  • @inaayasarif1991
    @inaayasarif19913 жыл бұрын

    apki video bahut logo ki mushkilo ka hal hoti h thanks for video ❤❤

  • @pujarao6826
    @pujarao68262 жыл бұрын

    Thanks mansi. Same problem with my child. Bit worried. Now relaxed. Thanks 💕dear.

  • @sagarbodke439
    @sagarbodke4393 жыл бұрын

    Thanks di . It's very informative

  • @harleenwander2157
    @harleenwander215711 ай бұрын

    Thanks didi Ji

  • @seema540
    @seema5403 жыл бұрын

    Thanks ma’am.. very helpful video ma’am 😊am also experiencing this wid my daughter ..

  • @Superstarhetvikkumar
    @Superstarhetvikkumar3 жыл бұрын

    Really true dear... Thank you for sharing..... Helpful information 👍

  • @barsaisarapattanaik5191
    @barsaisarapattanaik51913 жыл бұрын

    Thank u so much for this video We are facing same problem with my 3.7 years old son. And this video is very helpful for us....💝🙏 thanks a lot

  • @nagmabintvalitaking4108
    @nagmabintvalitaking41083 жыл бұрын

    "Thank u" once again I also use to get this pain with my son I will try ur remedy Nice n helpful video as usual.....

  • @darul-ilm.arifomri3258
    @darul-ilm.arifomri3258 Жыл бұрын

    Thanks

  • @nidhisharma7314
    @nidhisharma7314 Жыл бұрын

    Thank you 😊👍

  • @RituCookwithRitu
    @RituCookwithRitu3 жыл бұрын

    Thank you so much ❣️

  • @shazainzia3070
    @shazainzia30702 жыл бұрын

    Thank you so much

  • @sudhapercy
    @sudhapercy3 жыл бұрын

    pains due to their activity throughout day. Soon after play put them in bath tub with little hot water ( bearable) It helps to loose his leg muscles.

  • @radhyasmummaswonderfullife2349
    @radhyasmummaswonderfullife23492 жыл бұрын

    Thank you so much...

  • @vaishnaviyaadav
    @vaishnaviyaadav Жыл бұрын

    Thankyou dear

  • @sharvarikulkarni1069
    @sharvarikulkarni10693 жыл бұрын

    You have answer of my every query.. was going through the same problem nowadays.. Thank u so much..😊

  • @SimpleSnigdha040892
    @SimpleSnigdha0408923 жыл бұрын

    Great topic ❤️ loves your vlogs

  • @archipandey8627
    @archipandey86273 жыл бұрын

    This is really a very informative video .my son is 3 and few months back he was having leg pain at night n I was worried about that thinking that he has ca deficiency but now after watching your video my doubt is clear.

  • @lovelykabumanu1417
    @lovelykabumanu14173 жыл бұрын

    Really bahut acha video di...meri beti Ko b esa hota h

  • @pallavimahajan8674
    @pallavimahajan86743 жыл бұрын

    Thank u mam for sharing..... really very helpful video 🙏

  • @aimanfatima5994
    @aimanfatima59943 жыл бұрын

    Much needed video.. thank u

  • @devikaviswakarma2862
    @devikaviswakarma2862 Жыл бұрын

    Thank you so much ma'am

  • @followingfootstepswithindira
    @followingfootstepswithindira3 жыл бұрын

    Thank you mam for this vedio, i m gonethrough with this kind of issue recently. It's very informative vedio. I used to Malish with rasuntel on leg and it help to reduce the pain

  • @minag.m2696
    @minag.m26966 ай бұрын

    Thank you ❤

  • @legender5355
    @legender53552 жыл бұрын

    Thanks 👍

  • @Younger_mummys_life.
    @Younger_mummys_life.2 жыл бұрын

    Thanks for explaining is so easily be coz 2 times my baby had this hard time so I thought that she is no normal 🙏♥️

  • @supriyapatil5761
    @supriyapatil5761 Жыл бұрын

    Thank you mam .

  • @muhammadsaud9028
    @muhammadsaud90283 жыл бұрын

    Thank you so useful information for everyone

  • @asadfiroz2343
    @asadfiroz23432 жыл бұрын

    Ek bahot hi acchi aur helpful video Aapka bahot bahot aabhaar🙏🙏

  • @rugvedmodi9987

    @rugvedmodi9987

    2 жыл бұрын

    Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best medicine hai

  • @universalhealthtips3322
    @universalhealthtips33222 жыл бұрын

    Wao such a amazing and informative vedio. Lot of Love from Pakistan

  • @nehasaxena6189
    @nehasaxena6189 Жыл бұрын

    this video is very helpful for me mam

  • @binduyadav7131
    @binduyadav71313 жыл бұрын

    Hello mam.my daughter also facing this type problem.thank you mam for sharing this information.

  • @sheetalaggarwal5056
    @sheetalaggarwal50563 жыл бұрын

    Thanx Mansi for outstanding video really need awareness

  • @puspanjalinahak5509
    @puspanjalinahak55095 ай бұрын

    Thank you so much mem your advice 🙏

  • @NehaKumari-so1jj
    @NehaKumari-so1jj3 жыл бұрын

    thank you so much mam for this video... this is very helpful

  • @ayeshakhanum2662
    @ayeshakhanum26623 жыл бұрын

    Thanks mansai

  • @kesharwanineheha3874
    @kesharwanineheha3874 Жыл бұрын

    Thanku mam

  • @learnwithsiddhi
    @learnwithsiddhi3 жыл бұрын

    Very nice topic

  • @payalagarwal5034
    @payalagarwal50343 жыл бұрын

    Very helpful video thanks a lot☺☺

  • @durganarang8219
    @durganarang82192 жыл бұрын

    Thank you ma'ma 😊😊

  • @mandeepraj1029
    @mandeepraj10293 жыл бұрын

    Thank u so much for the video....I was worried my daughter is facing nowdays

  • @kanshuthakur8201
    @kanshuthakur82013 жыл бұрын

    Thanks for this video🙏

  • @keerthirathna7744
    @keerthirathna77443 жыл бұрын

    Thank you so much mam😍...So helpful video... waiting for this video..

  • @annapurnachatterjee6959
    @annapurnachatterjee69593 жыл бұрын

    Di thax..for the video..very useful..

  • @jyotithakur6959
    @jyotithakur69596 ай бұрын

    Thanks you ma'am

  • @vipingujjar1157
    @vipingujjar11579 ай бұрын

    Thank u

  • @mdnisarahmed2708
    @mdnisarahmed2708 Жыл бұрын

    Thinku so much

  • @moupaul3639
    @moupaul363910 ай бұрын

    Thanks di

  • @bhimlohra6699
    @bhimlohra66998 ай бұрын

    Thank you

  • @sunnyff008
    @sunnyff0082 жыл бұрын

    Help Full video 💯

  • @user-zm8vm3kg6d
    @user-zm8vm3kg6d9 ай бұрын

    Thank you mam

  • @rajputstudent75
    @rajputstudent752 жыл бұрын

    Thank u so much mam.

  • @shoebkhan5640
    @shoebkhan56402 жыл бұрын

    Sukriya ji

  • @anjanakumari9956
    @anjanakumari99562 жыл бұрын

    Thank you for your support

  • @suchichile1726
    @suchichile17263 жыл бұрын

    Thank u so much. Facing the same issue.

  • @Lifestylebygeet
    @Lifestylebygeet3 жыл бұрын

    Thank you mansi very informative video

  • @runumidutta8242
    @runumidutta8242 Жыл бұрын

    Thank you so much... I was so scared last night..

  • @preetijaiswal011
    @preetijaiswal0113 жыл бұрын

    Hello mam..have you tried tots and mom products? Please share the review if used.. thank you

  • @krishnaraj_vlogs.
    @krishnaraj_vlogs. Жыл бұрын

    Thank you mansi...love you must

  • @anilmarandi767
    @anilmarandi767 Жыл бұрын

    thank you mem

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