Mam c-cection Delivary me belly fat ke wajan kese ghatayen or kya kya hum exercise kare, kon kon meri baton me sehemat ho

mam meri age 41 he mujhe 2 years se ghutne ghisna shuru ho gaye he to iske liye koi upay he please bataiye

Thank you ma’am for sharing

Thank ma'am तुम्ही सगळे विडीओ हिन्दी मध्ये केले

Namaskar mam 🎉

Jeera water peene se mera weight to Kam ho gya tha lekin thoda sa hi girne se bone fracture ho gyi thi Chia seed water or Apple cider Vinegar peene se to koi side effect nhi hai?

🙏मेरी आयु 61 है और मुझे पार्किंसन है। मेरा कद 5/2" है और वजन 85 मेरे सीधे पैर knee Replacement surgery April 21 हुई है। अब बाएं घुटने में असहनीय दर्द के कारण Xray

@shalinisingh374

2 жыл бұрын

जारी है अतः मैं चलने में असमर्थ रहती हूँ क्योंकि मेरे पैरो में अकड़न भी रहती है। पार्किंसन का इलाज तीन साल से ले रही हूँ। पार्किंसन पर आपके बनाए विडियो की सभी एक्सरसाइज नियमित रूप से करती हूँ। मार्गदर्शन करें। गुनगुने पानी में नींबू शहद भी लेती हूँ

1-Morning drink with 1..chia seeds + lemon+hot water 2..Acv+cinamon+apple+ water 3.Jeera water 2-Brisk walk 30-45 mins Yoga asana for 20 mins 3-Shavasan after yoga to relax body 4- protein rich diet

Kaya first neembu hunny ,cirka hunny, jeea Pani sab ,ek ek ghante k gep mai lai sakte hai

Mam pear shape wale liye workout routine bataye

Namaste🙏 maa 2 months postpartum mera c section hua hai kya main jeera pani pi sakti hu please answer

Mam, I'm a house wife. My morning starts with house work. Can I drink one of the drinks u have told, but do exercises after I've done my tiffin. 8 o'clock walking nd then exercises. Pls tell me I'm 50 nd my son is worried about my weight.

नमस्कार

9

Mam, weight gain k liye bhi please video banaiye🙏🙏🙏

@positivevibes3839

2 жыл бұрын

Add banana shake in your diet. It will help to gain weight.

Exactly this is my morning routine. First I take detox water, walk for half an hour ( while walking I do accupressure at hands, walk backward for sometime, do jogging for sometime), do physical exercises, do shavasan, then I do deep breathing yogas for half an hour, then do exercise of eyes, then take coconut water and after sometime I do my protein breakfast.