क्यूँ ज़रूरी है इस तरह गहरी साँस लेना | Deep Breathing Technique | VED [in Hindi]

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+91 798 29 28 029 This "Deep Breathing Technique" is very important for living a Healthy & Energetic Life. In this video, you will learn the Role & Benefits of Deep Breathing in your Health.
TO GET AUDIO OF BREATHING EXERCISE - Whatsapp "Breathing" to +91 9654 797 152
Deep Breathing is essential to have Good Health. Actually, we need a healthy bloodstream and a well functioning Lymph System. To pump the blood, we have our Heart but to pump the lymph fluid we have our Breathing & Muscle Movements. Thus it makes it very necessary to learn Deep Breathing Exercises. Deep Breathing has a lot many benefits not just for your Physical Health but also for Your Mental and Emotional Health. It Reduces Stress & Anxiety too.
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If you are a Hindi speaking or understanding person and You are searching for relevant content on- Breathing, Breathing Techniques, Breathing Exercise, Breath, deep breathing exercises, गहरी साँस लेने के बड़े फायदे, गहरी साँस कैसे लें, advantages of deep breathing, exercise for deep breathing, benefits of deep breathing, How to do Deep Breathing, Correct way to deep breathing, How to Breathe to stay Healthy, How to Breathe to stay Energetic, How to Breathe if I feel tired and similar topics.
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Пікірлер: 252

  • @MohamadAzmat0
    @MohamadAzmat07 ай бұрын

    Love from Kashmir ❤️🙏

  • @jagdambgraphics1152
    @jagdambgraphics11524 жыл бұрын

    Correct Sir ji... You are Great teacher...ma kasam me apka bohot bada Fan Hu

  • @ravigoindi15
    @ravigoindi153 жыл бұрын

    Now everybody has become expert on Deep Breathing. Just read Gita Adhyaya 4 Shlok 29.

  • @susantagope5489
    @susantagope54893 жыл бұрын

    Fantastic.... Excellent.. Exciting.... Energetic... Beautiful... Awesome.... Amazing🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @rajeshsingh9525
    @rajeshsingh95254 жыл бұрын

    Great full meditation teaching

  • @hotspot7920
    @hotspot79204 жыл бұрын

    Great effort 4 humanity Allah blessed u. Allah give u guidance as reward

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Yes, I believe that... I Feel Blessed. Thanks!

  • @mandiramondal5994
    @mandiramondal59944 жыл бұрын

    Very nice & important vdo. Thank u so much.

  • @rahulsiddhartha4518
    @rahulsiddhartha45184 жыл бұрын

    सर् आप बहुत अच्छे से हर वीडियो मैं समझाते हो।मैं अपने आप को ठीक कर पाऊंगा मुझे ऐसा विस्वाश हो रहा है थैंक यू सर आपका।

  • @MukeshThakor-wd3qz

    @MukeshThakor-wd3qz

    4 жыл бұрын

    राहुलजी दीप बीथीग से आप को कुछ लाभ मिला जरूर बताएं

  • @programyourmind

    @programyourmind

    Жыл бұрын

    How are you now Dear Rahul? I hope you could recover well...

  • @khanwasim71
    @khanwasim713 жыл бұрын

    I hv been doing this for last one year n results r tremendous

  • @GovindSingh-li9gd
    @GovindSingh-li9gd4 жыл бұрын

    Thanks sir very. Very deep and knowledge full topic thanks

  • @ashafaith5765
    @ashafaith57654 жыл бұрын

    Very good explanation. Thank you

  • @KrishnaSingh-yt3rq
    @KrishnaSingh-yt3rq3 жыл бұрын

    SHANDAR JABARDAST ZINDABAAD..SIR YOUR AWSOME

  • @nutan1710
    @nutan17103 жыл бұрын

    I will start doing this deep breathing from today itself.. Thank you sir for sharing this type information....

  • @readcollegeshahdara479
    @readcollegeshahdara4794 жыл бұрын

    Hi Revered Sir, hru? Hope going very well. Very well 👍 explained Sir! It's your one of the best video. Life changing stuff! Really, you're result oriented Sir. You've no pair Sir. May grant you and your team tremendous life! Ameen Stay blessed!

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks for your sweet words dear... Wish You a Beautiful life!

  • @elishadawood6833
    @elishadawood68333 жыл бұрын

    i hv tried this 2 months ago and still doing this it is much effective than you think especially in morning

  • @nayansalvi6375
    @nayansalvi63753 жыл бұрын

    Thanku soo much sir for such a useful knowledge🤗🤗

  • @Ajayraj-wk3nk
    @Ajayraj-wk3nk4 жыл бұрын

    Great change🤗🤗

  • @rajeshjaipal8980
    @rajeshjaipal89802 жыл бұрын

    Superb. God bless you.

  • @sushilpednekar87
    @sushilpednekar874 жыл бұрын

    Awesome 👍 in will use it

  • @nandkumarkhobragade753
    @nandkumarkhobragade7533 жыл бұрын

    अप्रतिम धन्यवाद सर जी 🙏🌹

  • @milindshelar3008
    @milindshelar30084 жыл бұрын

    good information Sir ji. thanks.

  • @hajraabid2036
    @hajraabid20364 жыл бұрын

    Praise worthy. ...

  • @ushakiranpandey6679
    @ushakiranpandey6679 Жыл бұрын

    👌👌👌 Thanks 🙏🙏🙏

  • @lalchand7992
    @lalchand7992 Жыл бұрын

    Nice way of explaining sir. You are doing great . Thanks.

  • @satyamshivansundaram1520
    @satyamshivansundaram15204 жыл бұрын

    Bahut achchha sir aap meri jiwan ko sakar bna diye hai

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Best Wishes dear...

  • @susantagope5489
    @susantagope54893 жыл бұрын

    Super... Tremendous...

  • @shaheenalibangash3567
    @shaheenalibangash35674 жыл бұрын

    Great video

  • @shaheenalibangash3567
    @shaheenalibangash35674 жыл бұрын

    God bless you

  • @khanwasim71
    @khanwasim713 жыл бұрын

    Marvelous

  • @mrityunjaykumar9533
    @mrityunjaykumar95334 жыл бұрын

    Thanks Sir

  • @Drkksijoria
    @Drkksijoria4 жыл бұрын

    Excellent for lung problems this is perfect try correct

  • @RajendraSingh-bu9sw
    @RajendraSingh-bu9sw3 жыл бұрын

    Thanks sir🙏🙏

  • @p.cagnihotri8323
    @p.cagnihotri8323 Жыл бұрын

    Very nicely explained in simple way.

  • @balajimore9242
    @balajimore92423 жыл бұрын

    Thanks lot

  • @Jenniekim-yk9my
    @Jenniekim-yk9my3 жыл бұрын

    Apko bhHut bhahut dhanyabat

  • @dharmendrajagad17
    @dharmendrajagad173 жыл бұрын

    Excellent

  • @vatsalatitkare6706
    @vatsalatitkare6706 Жыл бұрын

    Nice information sir thanks

  • @Ajayraj-wk3nk
    @Ajayraj-wk3nk4 жыл бұрын

    Energy level increased🤗

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    And, my energy increases by such comments... Thanks!

  • @pravingor3504

    @pravingor3504

    3 жыл бұрын

    This reply

  • @anupamhalder923
    @anupamhalder9232 жыл бұрын

    You r really great sir❤🙏🏼🙏🏼🙏🏼

  • @sings1839
    @sings18394 жыл бұрын

    Very good explanation

  • @sujatashetty2074
    @sujatashetty20743 жыл бұрын

    Thank u sir

  • @Dnyaneshwarnadre
    @Dnyaneshwarnadre4 жыл бұрын

    Useful method

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Yes, it indeed is... Wish You a great life.

  • @shaheenalibangash3567
    @shaheenalibangash35674 жыл бұрын

    Zuberdust

  • @kiransinha2968
    @kiransinha29683 жыл бұрын

    Very useful and nice video sir ji

  • @onlyunpluggedrohitvijaysat8553
    @onlyunpluggedrohitvijaysat85533 жыл бұрын

    Thanks dear

  • @vandana-439
    @vandana-4393 жыл бұрын

    Bhut shi

  • @roshanchaudhary9522
    @roshanchaudhary95223 жыл бұрын

    Thanks buddy

  • @MrAnjay02
    @MrAnjay024 жыл бұрын

    1:4:2 breathing techniques 👌🏻🙏🏼

  • @bobbyverma1403

    @bobbyverma1403

    4 жыл бұрын

    Breathing watsapp bhi karne see koi audio nhi aata

  • @haroonmirza4453
    @haroonmirza44533 жыл бұрын

    ma sha Allah zabardast I m from Pakistan

  • @darshanpatel6300
    @darshanpatel63004 жыл бұрын

    Superb superb superb superb superb superb video

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Many many thanks

  • @sgentertainmentschannel4955
    @sgentertainmentschannel49553 жыл бұрын

    Very nice sir! Sathi bangaya ho US Se...Thanks

  • @mudavathvenkateshnaik2296
    @mudavathvenkateshnaik22964 жыл бұрын

    Tq sir

  • @poojasawant1092
    @poojasawant10922 жыл бұрын

    Nice information

  • @mindchange5749
    @mindchange57494 жыл бұрын

    Thanks dil

  • @monalisamohanty1247
    @monalisamohanty12474 жыл бұрын

    Thank you sir.. please recommend some books for NLP learning for beginner.plz. please please 🙏🙏🙏🙏

  • @healthybodyandmind1808
    @healthybodyandmind18084 жыл бұрын

    Very good sir

  • @mannukaur6675
    @mannukaur66754 жыл бұрын

    Sir brathing problem asthama ke liye kuch bataye 🙏🏻

  • @bbrattan8389
    @bbrattan83894 жыл бұрын

    V good sir

  • @haribhaisaija4920
    @haribhaisaija49202 жыл бұрын

    Very good 👌👌

  • @ashokechakraborty3950
    @ashokechakraborty39503 жыл бұрын

    Very very excellent video , but how many times Deep breathing can be continued for a maximum time.

  • @saadibhai6643
    @saadibhai66434 жыл бұрын

    I like the way you teach Sir, unique topic selection , simple & easy to understand manner. Love from Pakistan ♥

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks Dear, I wish people get benefit from it & share with others.

  • @madhavs4776
    @madhavs47764 жыл бұрын

    Simply superb... You are explaining in such a way , even a normal person also get everything of the content

  • @akshayy3006

    @akshayy3006

    3 жыл бұрын

    Yes Right!

  • @Poojawaheguru
    @Poojawaheguru2 жыл бұрын

    Very good information. Thank u sir

  • @programyourmind

    @programyourmind

    2 жыл бұрын

    Welcome pooja

  • @Poojawaheguru

    @Poojawaheguru

    2 жыл бұрын

    @@programyourmind 🙂🙏

  • @luckyfacts2.074
    @luckyfacts2.0742 жыл бұрын

    Cool mind

  • @NoName-fy8bc
    @NoName-fy8bc4 жыл бұрын

    Sir 1 4 2 pattern ne deep anulom vilom krta hu, kya vo sahi hai? Ya fir both nose wala better hai?

  • @harsh8233
    @harsh82332 жыл бұрын

    very nice hare krishna 🙏🙏

  • @waqasahmed6360
    @waqasahmed63604 жыл бұрын

    welldon sir ved.

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks! Wish you a great life...

  • @bipinpatel2109
    @bipinpatel21093 жыл бұрын

    👌👌👌👌👍👍👍👍Very good

  • @sonushriwas33
    @sonushriwas33 Жыл бұрын

    Good ssr

  • @nageshtripathy818
    @nageshtripathy8184 жыл бұрын

    जबरदस्त लाजवाब बेजोड़

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks!

  • @satyabrataswain148
    @satyabrataswain1484 жыл бұрын

    Nice video

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks!

  • @ramanshivdasspur
    @ramanshivdasspur4 жыл бұрын

    Sir u r making good stuff.. plz try to improve the audio quality of your videos ... 👍👍👍

  • @Ajayraj-wk3nk
    @Ajayraj-wk3nk4 жыл бұрын

    Plz make video on morning awakening habbits and how we control our mind while morning 😀

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    This Video Will Help You - kzread.info/dash/bejne/fpqLw7ipiMe_c7w.html

  • @deepab3742
    @deepab37424 жыл бұрын

    Sir inhale krte hue nose se Saans stomach s Leni hai ya chest se pls reply m very confused🙏

  • @sriniwassharma9192
    @sriniwassharma91924 жыл бұрын

    very good video

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks

  • @kaushaltyagi3653
    @kaushaltyagi36532 жыл бұрын

    Gajab love you

  • @bipinawasthi424
    @bipinawasthi4244 жыл бұрын

    Nice solutions for long live

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks for liking dear.

  • @nowrajchettri7117
    @nowrajchettri71174 жыл бұрын

    Thankyou sir,Inhale from nose & Exile from nose or mouth, where ?

  • @toytafortuner
    @toytafortuner4 жыл бұрын

    Grt dost

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Thanks Dost!

  • @deepakbhapkar2497
    @deepakbhapkar2497 Жыл бұрын

    साहेब आपले खूप खूप धन्यवाद मी कनफ्यूज होतो की नक्की कोणत्या प्रकारे ब्रीदिंग करायची आपल्या मौल्यवान मार्गदर्शना बद्दल धन्यवाद खूप खूप आभारी आहे

  • @programyourmind

    @programyourmind

    Жыл бұрын

    खूप खूप धन्यवाद

  • @sportstrading9354
    @sportstrading93544 жыл бұрын

    Mai apne drems par kaam kar raha tha lekin helth challange aagaya

  • @keshavgitte7140
    @keshavgitte71402 жыл бұрын

    ❤️❤️👍

  • @sanjibkumar5810
    @sanjibkumar58104 жыл бұрын

    Namaste sir Mera ek sawal Ka jawab dijiye kya deep breathing bed me lete lete Kar sakte hai ya phir baith Kar thank you

  • @mannsaini322
    @mannsaini3224 жыл бұрын

    Kya nose ke duara exhale be kr skte hai??

  • @SandeepYadav-uc9qw
    @SandeepYadav-uc9qw3 жыл бұрын

    जब आप श्वास कि exersize कर रहे थे तब जो relaxation music बज रहा था क्या आप उसे शेयर कर सकते हैं रिलीज? धन्यवाद. 🙏🙏🙏

  • @harneetkour7195
    @harneetkour71952 жыл бұрын

    Sir u speak nicely bt it will be good if u directly tell us about breathing exercise 🤔 anyways thankx 🙏🙏🙏

  • @poonamnegi5314
    @poonamnegi53144 жыл бұрын

    Wonderful technique sir. Thank you.😊

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Most Welcome Poonam Mam!

  • @parameshwarshukla5468
    @parameshwarshukla54682 жыл бұрын

    Bahut hi behter hai aapka a sujhaw mai cencer pesent hu kisi ne bataya ki A problam swas thik se nahi lene ki wajah se hoti hai pls suggest

  • @surbhipawar3103
    @surbhipawar31034 жыл бұрын

    Sir kya hum ise ghar k andar room me bethke ya khade hokar bhi kar skte hain Please btaen🙏

  • @smitamurthi938
    @smitamurthi9384 жыл бұрын

    Sir, thanks a lot , very nicely demonstrated.... sir I am 60 yrs female and having primary bp of150 /90... pl recommend what breathing I should do , and the one u have shown now is it to be done on empty stomach...? I am writing from California USA, and i have subscribed your channel. May god bless you...stay safe sir...thanks once again

  • @rks4610
    @rks46104 жыл бұрын

    Sir swaas Muhhhh se hi kyu bahar 6odte h...aaurved to kehte h ki naak se lena naak se 6odna...kya sahi h maargdarsn kre

  • @dharmendraparihar6252
    @dharmendraparihar6252 Жыл бұрын

    Kya Deep Breathing Se Digestion Problem,Ballo Ki Samasya Solve Ho Payegi?

  • @pranitarai9120
    @pranitarai91203 жыл бұрын

    Sir bohot benefit huwa but actually deep breathing Khana khanye k time kya Kaise karna hai ??

  • @kunwarviren
    @kunwarviren4 жыл бұрын

    Sir maine ek NLP video me dekha tha ki Saans ko lungs me rokna hai. Plz clear kare.

  • @brajendradas7388
    @brajendradas73884 жыл бұрын

    Sir deep brithing khara hoe ker karna hai hum agar betker kar sakta hai ।

  • @pawanmeena2041
    @pawanmeena20413 жыл бұрын

    Sir aap ese audio Dal do na plz. Thanks sir so beautiful

  • @safarnamavlogdiary
    @safarnamavlogdiary4 жыл бұрын

    Sir saans pet bhula ke le ya fir chest se

  • @meetudua1743
    @meetudua17434 жыл бұрын

    Is this gud for lungs also..??

  • @tilotamakalsai8290
    @tilotamakalsai82904 жыл бұрын

    Kya deep breathing Se rog Thik ho sakta he... Plz reply sir

  • @kamleshverma123
    @kamleshverma1234 жыл бұрын

    Sir competitive exam ki taiyari karne wale student ke liye brain ko best rakhne ka tarika bataye

  • @programyourmind

    @programyourmind

    4 жыл бұрын

    Dear Kamlesh, This video will help you kzread.info/dash/bejne/npx3x7eGgtPMedo.html

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