क्या गेहू का रोटी खाने से शुगर बढ़ता हैं? | Diabetes Mein Kitna Carb Khana Chaiye | DIAAFIT

‎You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/de...
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Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZread Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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Пікірлер: 106

  • @parveenarora7645
    @parveenarora7645Ай бұрын

    Sir you are doing a great job.May God bless you with a long happy life 🙌

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thank you🙏

  • @RinaSah-zp8ou
    @RinaSah-zp8ouАй бұрын

    100% i trust u sir as doing best superb work as god gifted knowledge for such increasing age big sugar disease to reverse my family as whole world awareness

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thank you🙏

  • @user-ct2pm5qz3z
    @user-ct2pm5qz3zАй бұрын

    Bohat achi jankari sir wooo 🔥🔥🔥🔥

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thank you 🙏

  • @sumermalsolanki9437
    @sumermalsolanki9437Ай бұрын

    सर यह बताने की किरपा करो गेहूं रोटी +बाजरा रोटी +सब्जी कितनी कटोरी +घी +दही या दूध कितनी कटोरी +बिदाम +नारियल चूरा + अखरोट सबकी अलग-अलग मात्रा में बताओ तभी समझ में आए सरल विधि से बताने की किरपा करो सर

  • @DIAAFIT

    @DIAAFIT

    29 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @DipikaPradhan-h8w
    @DipikaPradhan-h8w7 күн бұрын

    Sir thanks 4 ur.beautiful advice.

  • @DIAAFIT

    @DIAAFIT

    6 күн бұрын

    Always welcome

  • @yasminahmadyasmin7347
    @yasminahmadyasmin7347Ай бұрын

    Sir, you are talking about fact based information. Thanks a lot.

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    So nice of you

  • @radhikashah5814
    @radhikashah5814Ай бұрын

    Thanks sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Welcome

  • @caleyachettyurmeela1645
    @caleyachettyurmeela164519 күн бұрын

    U r very good Doctor

  • @DIAAFIT

    @DIAAFIT

    18 күн бұрын

    Thank you🙏

  • @AbdulRauf-pr9bv
    @AbdulRauf-pr9bvАй бұрын

    Nice

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thanks

  • @ayanqadir8532
    @ayanqadir8532Ай бұрын

    Salaam from lahore pakistan Sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Salaam🤲🤲

  • @BIRENDRAKUMAR-ex9ns
    @BIRENDRAKUMAR-ex9nsАй бұрын

    Kindly clarify

  • @nawneetmishra2991
    @nawneetmishra2991Ай бұрын

    Namaste Sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Namaskar🙏

  • @neetuzchettri5106
    @neetuzchettri5106Ай бұрын

    Namaskar Sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Namaskar🙏

  • @manishKumar-cg3cl
    @manishKumar-cg3cl6 күн бұрын

    I agree sir

  • @DIAAFIT

    @DIAAFIT

    6 күн бұрын

    Thank you

  • @rambabusingh7514
    @rambabusingh7514Ай бұрын

    Good morning sir ji 🙏🙏

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Good morning

  • @mdshrestha
    @mdshresthaАй бұрын

    🙋

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    🙏

  • @sarojgzp5382
    @sarojgzp5382Ай бұрын

    🙏

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    🙏

  • @jjeasjj
    @jjeasjjАй бұрын

    He has made video to make roti atta at home Following him my husband’s diabetes high bp cholesterol was become correct

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

  • @sushamlata7739
    @sushamlata7739Ай бұрын

    Good morning sir Calgary se

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Good afternoon🙏

  • @preetigangwar2079
    @preetigangwar207923 күн бұрын

    Mera to dimag kharab ho Gaya hai 😂😂😂 sugar bdi hoti hai

  • @sanjibmandal3968
    @sanjibmandal3968Ай бұрын

    Good afternoon sir. Your video is very beneficial. How to join to your consultant.

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @roshansunar4364
    @roshansunar436410 күн бұрын

    👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌻🌻🌻🌻✊✊✊✊✊✊ Thanks dr.sahab

  • @DIAAFIT

    @DIAAFIT

    10 күн бұрын

    Most welcome 😊

  • @user-ju1bv7iq1m
    @user-ju1bv7iq1mАй бұрын

    Sir I am diagnosed as diabetes type 2 since last 6 months. At present my HBA1C is 6. Iam taking 500 mg one tablet metforming per day .can I stop medicine? Please guide

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @shivakantmishra5282
    @shivakantmishra5282Ай бұрын

    Fasting insulin 2.93 hi

  • @nkhatoon786
    @nkhatoon786Ай бұрын

    Hlo sir ji

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Hello

  • @abdhkumar6612
    @abdhkumar6612Ай бұрын

    Sir मये 3रोटि ओर सबजी ओर 2 एग्स खाए ओर 2 घन्टे वाद चेक किया तो मेरा 6.8 अया मै किया करु कन्ट्निउ राखु या कुछ चेन्ज करु

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @ajaykumaryadavsmbeajaykumaryad
    @ajaykumaryadavsmbeajaykumaryadАй бұрын

    Ha hello sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Hello

  • @pankajswamy6298
    @pankajswamy629824 күн бұрын

    Thank you so much for your guidance ❤one year ago I applied your advice and now I am 💯 percent fit and reverse my diabetes, I don't have your number and address sir, I want to meet with you, and want to thank to you,🙏🙏🙏🙏🙏

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    Thanks 🙏, Keep following DIAAFIT DIET and do share the videos. Please keep WhatsApp message on this no. +91 88106 56445

  • @BasharatkhanKhan-lp7wr
    @BasharatkhanKhan-lp7wr18 күн бұрын

    Sir m kya fasting insulin test karvau

  • @DIAAFIT

    @DIAAFIT

    18 күн бұрын

    Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @shahzamanhaque
    @shahzamanhaque24 күн бұрын

    when doctor says to take 120 gm of carbohydrates maximum you leave him immediately. For diabetes reverserai not more than 25 gm of carbs. Follow low carb docs on KZread who have written peer reviewed papers.

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    25 percent of total calories from carbohydrates.

  • @Krishna-ISHA
    @Krishna-ISHAАй бұрын

    Sir mera hba1c 5.6 he par fasting BG 180 pp BG 220-240 reheta he(lab test) fasting insolin 10 he , a kon sa tipe ka diabetic he?

  • @DIAAFIT

    @DIAAFIT

    28 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @mandajoshi5656
    @mandajoshi5656Ай бұрын

    Can you please guide me how to reduce my Hb1aC from 9.3 to 6.5

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @SarabSaundh-hp3ii
    @SarabSaundh-hp3iiАй бұрын

    Wheat flour kitna gm le sakte hai dear sir ji please reply sir

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @theoneonlyreview20
    @theoneonlyreview2025 күн бұрын

    Dr sb. Meri Fasting sugar 150 aur random 170 rehti hai. Main koi medicine nahi le raha, diet aur exercise pe control kar raha hun. Kia mujhe medicine lena chahiye?

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @preetigangwar2079

    @preetigangwar2079

    23 күн бұрын

    Ye normal hai 👍🏼👍🏼

  • @nonstopcodingcodewithadity8238
    @nonstopcodingcodewithadity823825 күн бұрын

    Paneer heart ke patient ko kase de sakte hai it contains high cholesterol????

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @BasharatkhanKhan-lp7wr
    @BasharatkhanKhan-lp7wr18 күн бұрын

    Meri age 32 Sir mujhe jan 2023 m pata chala diabetic hu or hbA1c 11.3 aaya or dr n medicine di or july 2023 m consiv kiya or dr n mujhe insulin lene ka bola or puri 9 mont meri sugar control rahi jan 2024 m mera hba1c 6.3 tha march m meri beti bhi health hui or uske bad dr n insulin bad karke phir se medicine chalu kardi uske bad meri sugar badne lagi tab dr n 3mahinr bad phir se hba1c karvaya jun 2024 m or vo bada huaa aaya 7.60 aaya mene 15 din pehle aapki video dekhi or m aapki dite follow karrahi hu par m feeding karvati hu to mujhe bar bar bhul lagti h or mujhe lagta h m kam khaugi to baby acche se fid nahi kar payegi sir m kese aapki dite follow karu

  • @DIAAFIT

    @DIAAFIT

    18 күн бұрын

    Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @lsrinivasan4556
    @lsrinivasan4556Ай бұрын

    Can heart patients follow DIAAFIT diet plan and get cured of arteries blockage

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @gajendrakaiwart6795
    @gajendrakaiwart6795Ай бұрын

    Sir...jaise hum 20g carb lete hai to protin kitna gram lena hai, reply jarur kare

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @gajendrakaiwart6795

    @gajendrakaiwart6795

    Ай бұрын

    Per meal me jitna carb lete hai to protin ko double lena hai kya.. Ye question hai

  • @gajendrakaiwart6795
    @gajendrakaiwart6795Ай бұрын

    Sir jitna hum carb lete hai to protin ko kitna lena hai

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    1.5-2 gm of your current body weight.

  • @sandeepjain6984
    @sandeepjain698427 күн бұрын

    Sir apke video dekh kr 10 days m fasting sugar 174 se aaj 110 kr li life m 1 bhi goli nhi khayi....Roz 15000 step no sugar 1 hour gym bhuk lgne per salads... thank you so much for your guidance you are best sir

  • @DIAAFIT

    @DIAAFIT

    27 күн бұрын

    You're welcome

  • @shivakantmishra5282
    @shivakantmishra5282Ай бұрын

    Sir mi apka video dekh k hba1c 11.4 se 7 ho gya hi

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

  • @prishimpi8779
    @prishimpi8779Ай бұрын

    सर आपको नम्र विनंति कार्बोहाइड्रेट फायबर प्रोटीन यह सभि नही समजते क्या खाये क्या न खाये स्पष्ट ता से बताए ।

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Please watch all my videos to know.

  • @BIRENDRAKUMAR-ex9ns
    @BIRENDRAKUMAR-ex9nsАй бұрын

    Sir paneer Jo milk se Banta h

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @nonstopcodingcodewithadity8238
    @nonstopcodingcodewithadity823825 күн бұрын

    Sir u r wrong? 1 saal rukage and diebetes high tho rehaga tho artery damage hoge blockage jaldi hoga and heart problem tho dwai de ke normal tho kar dena chahiye?

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @preetigangwar2079
    @preetigangwar207923 күн бұрын

    Yr napi tuli chig kaise kha sakte hai 😂😂😂 shadi function me😂😂😂kya muu dekhne jaate😂😂😂😂😂😂 hai

  • @rabihantal7514
    @rabihantal7514Ай бұрын

    Goribon k liye kya uppay hai sir jo ki ek vakt kaa roti nahin kha paa rahein ?

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Garib mehenati hote h... Itni asaani se bimar nhi padte

  • @rabihantal7514

    @rabihantal7514

    Ай бұрын

    Sab log mehnati nahin htey hain sir please -------humein samjhaiye

  • @BIRENDRAKUMAR-ex9ns
    @BIRENDRAKUMAR-ex9nsАй бұрын

    Ya soyabean vala paneer khana h

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    You can take any.

  • @manjeetsingh9570
    @manjeetsingh9570Ай бұрын

    Sir aap bahut tagdi chij Ho

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Thank you🙏

  • @ramsinghdehariya6828
    @ramsinghdehariya682829 күн бұрын

    फीस कितनी है, सर

  • @DIAAFIT

    @DIAAFIT

    28 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @manshaarora7362
    @manshaarora736226 күн бұрын

    कैलकुलेटिंग करते रहेंगेबस फिर तो

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @nawneetmishra2991
    @nawneetmishra2991Ай бұрын

    Hindi darbar mein kb aa rhe h sir?

  • @DIAAFIT

    @DIAAFIT

    Ай бұрын

    Soon

  • @nawneetmishra2991

    @nawneetmishra2991

    Ай бұрын

    Ok,thanks sir 🙏

  • @Hassanbkgjkfynu
    @Hassanbkgjkfynu27 күн бұрын

    میں اپنی شوگر ختم کرنا چاہتی ہوں کیا کرنا ہوگا

  • @DIAAFIT

    @DIAAFIT

    27 күн бұрын

    Follow diaafit diet

  • @nonstopcodingcodewithadity8238
    @nonstopcodingcodewithadity823825 күн бұрын

    😢mere mmy ko 15 saal se sugar hai and bhot dwai khati hai

  • @DIAAFIT

    @DIAAFIT

    24 күн бұрын

    For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

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