Hi guys!
These days it is Navratri season in India, the time of the year when many people consume kuttu ka atta, that is buckwheat flour while fasting. During Navratri, many people replace the normal wheat flour with kuttu ka atta. So we would eat rotis, paranthas, pakoras, etc made of buckwheat flour.
Kuttu ka atta or buckwheat flour is a common name in many households because you are supposed to consume it during fasting time but we rarely think of it as a 'health food'.
In this video, I am going to tell you about the many health benefits of kuttu ka atta. And you'll be surprised to hear about the multiple health benefits of this humble food item.
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