This meditation was designed to totally recharge you. It helps give the capacity to deal with stresses of life. Gives you a direct relationship with your pranic body.
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Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.
Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (solar plexus) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described as a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).[20] It is recommended to become free of desire or adopt vairagya before trying to arouse Kundalini.[21] Additionally, having a guru is beneficial in Kundalini Yoga, because a guru can suggest the best method to awaken the Kundalini. -Wiki
Disclaimer
Kundalini Yoga has benefited millions of people, but it is not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated. As always, know your limits and slowly and gradually increase intensity of your practice.
Yoga & Breathwork can result in intense physical and emotional release. Therefore, it is not advised for people with a history of
cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always listen to your body,ensure you are in a safe position during exercises and gradually increase intensity of the training.