5:38 Don't lie, you only like them because if you put your knees together it says "STRONG STRONG". So every time you put them on you can say, "Hello my STRONG STRONG knee sleeves"

@ferna2294

6 жыл бұрын

LMAO

I’m not sure which burns more calories... putting my toddler in a car seat or putting on SBD knee sleeves.

@fullsend5437

4 жыл бұрын

Natural Selection Hahahahahaha

Smelly knee sleeves are a great alternative for smelling salts 😂

I have slingshots 'captain america' and sbd sleeves. Def agree with style, sbd provides more compression.

I think it's important to point out that STRONG sleeves can be worn in the USAPL. They are not IPF approved, but this only applies to a very small percentage of lifters. Strong sleeves can be worn at any local USAPL meet, since the IPF approved list only applies to regional, national, and IPF meets. Once again, you CAN wear a non-ipf approved item like the strong sleeve or an Asics singlet at a local meet as long as it meets specifications (ig. Knee sleeves not more than 7mm thick), which the strong sleeves do

Over the years I've about tried em all.. SBD, 7mm blue Rehbands, Strong. So far my favs gotta be the Stoic knee sleeves. Feel simliar to my old SBDs and about equally as difficult to put on, but super durable and cheap

I only have the strong sleeves. I alternate using them inside out and normal to minimize stink. When they do need a wash I use baby shampoo and air dry.

Watching this video specifically because the seams at the top of both my left and right Sling Shot 2.0's burst and was looking at options to replace them. Thanks for the review! Oh, and for washing, I just take them in the shower with me when I hit the colder rinse and use my body wash since they need a 'mild soap'

An old trick I used to use for smelly boxing gloves is to let them air dry then put them in the freezer for 4/5 hours. I read somewhere back in the day that the smell comes from bacteria that will die if left in the freezer for a while. It does help with boxing gloves. For something like knee sleeves you can probably safely rinse them with cold water, let them air dry, then once dry put them in the freezer until you need them for the gym the next day.

Can you do a demo on how to effectively wrap with the Cali rolls?

@julianlora_

6 жыл бұрын

meg shows it here kzread.info/dash/bejne/hGiilJukl7PVqdI.html, and ryan talks about it a little here kzread.info/dash/bejne/hGiilJukl7PVqdI.html. i know she shows how to in an another video but can't find it right now.

@the.warmistress

6 жыл бұрын

JulianValens thanks!!!

Also I use bubble baths to wash my knee sleeves. I fill the tub(I do my roller derby gear at the same time) with an average amount of bubble bath and hot hot water. Then I let the gear sit in there until the water is cool enough to handle. I hand wash the gear and then I hang to dry. If it's summer I put the gear out in the sun to dry. I'm really sweaty so I have to do this. I can't get away with not washing my stuff.

Yes! That shirt is SIIIIIIICK! Skulls, Grim Reapers and the macabre are perfect for logos/symbolism’s for the pain and agony we endure just to look pretty. Lol I would totally rock that T, but of course the sleeves would be coming off. Megs for President 2020!!!!

@gojirahanma757

6 жыл бұрын

Frankie Shayne MEG FOR PRESIDENT

@Megsquats

6 жыл бұрын

hahaha. I'm thinking about cutting mine into a tank myself!

@frankieshayne

6 жыл бұрын

megsquats go for it, girl. Blaze them guns!

I've used both. I find the SBDs far more comfortable. The seams on my strong sleeves started tearing apart after less than 6 months of use -extremely disappointing. No issues with the seams on the SBDs.

i briefly rinse my knee sleeves in water, then leave them outside for a day or two. This gets rid of 85% of the smell, try it

I love my Rehbands. I’ve had them for years and they still look good. It took a few days to break them in, but now they’re super comfy. ☺️

@SarahMayhem83

6 жыл бұрын

How do you find the sizing? I just got the ones designed by Rich Fronning but realised they're not comp legal so had to order the ipf approved ones too. The ones I have slide on like a dream, I'm worried the new ones won't fit. I have fuckin huge calves and I can't get any sleeves on!!!

I've heard of people throwing their schweaty sleeves into the freezer after training. Haven't tried this myself, but apparently it takes the smell away! I know a lot of lifters that also use the Yellowjacket sleeves.by Titan. Great review, Meg!

My boyfriend gave me his Medium SBDs as a hand-me-down and they're very helpful but the most uncomfortable things ever- I can't imagine wearing two sizes smaller than that 😭 Also! Got the Cali Rolls for Christmas and am really liking them for lighter training days 😊

Strong House Project has excellent knee sleeves as well. Thanks for doing a knee sleeve review Meg! Very helpful

What would you recommend for a newbie? Or, in your opinion, do newbies even need knee sleeves or wraps? Also, this might be another dumb question, but is there a specific way you wrap your California rolls? I only ask because you mentioned the versatility of them: being able to wrap where you want. Like, what are the different benefits of wrapping directly, above, or below your knee?

@Shyyy_la

6 жыл бұрын

Shelby Strand any one could use knee sleeves. Maybe as a newbie you don't "need" them but if you have old knee injuries it might be best to get some for the sake of not hurting yourself

At what point do you get knee sleeves? I haven't tried them. Do you throw them on at the same point you would throw on a belt? I am a newbie lifter and just don't know ;) Thanks for the info and video!

I have been washing the sbd sleeves by just throwing them in the wash on delicate with cold water, then air dry.

do u have instructions video on how to put on caliroll bec ive never put on wraps or sleeves in my life

I would just like to add (as someone who trains in SBDs), they get looser over time until you wash em. I never thought about them being uncomfortable unless I use capzaicin, usually have em on for like 1-1.5 hr no problem. Main reason I bought SBDs though is due to availibility where I live :)

I have the slingshot knee sleeves and they are ripping at the seems too.... but they're so comfy! Eventually going to get SBDs for comp but I like the idea to have a back-up pair for training!

You could use a sports equipment spray for the sleeves. I’ve actually laundried my STrong knee sleeves with some sports detergent and hand washed them with dish soap. My STrong knee sleeves are still as good as I got them. Just don’t throw them in the dryer or else the material will get ruined. Air dry them instead and I think it’ll be just fine.

Speaking of style. SBD is rocking the navy blues and red options now. Although I think those red SBD’s are limited edition but they look siiiiccckkkk (got a pair for my GF for Xmas)

love my SBD sleeves. i had no idea what SBD stood for lol. thanks for the info :)

@SuperJvolt

3 жыл бұрын

Always assumed it stood for Strength Believe Determination. It’s what’s on some of their shirts and posters

My tip for keeping my knee sleeves from smelling. When I get home from the gym I turn them inside out and stand/prop them up so they aren't touching anything to let them dry out. And about once a week I spray with Lysol.

@Shyyy_la

6 жыл бұрын

I've had my sling shot 2.0's for a year and the don't stink at all.

i just throw my SBD sleeves in the washer with a delicates/handwash program with a low temp and no detergent or softner and it seems to me to be working just fine! :)

howwmuchyoubench.net is now markbellslingshot.com just so everyone knows!

I'm not that into powerlifting, but I watch all of your videos cause you're personality is just so cute Meg 💜

@toanvo427

6 жыл бұрын

Lol, she does have a nice personality

Can you please do them same with elbow sleeves? I want to buy some, but unsure which way to go. Btw, make up and hair on point xx

I use Rehband, and they are pricey, and I have a mismatched pair, I have to get some matching ones. I like them, they are comfortable, and I have to look into washing them, as they haven't been washed since I got them, but they don't stank yet.

I was excited about the vidoe topic, but a bit disappointed you didn't talk more about the Rehbands. Would you say they are a good option for an intermediate lifter with cranky knees looking to eventually get into competitive powerlifting? Because the Rehbands are actually the most affordable option where I live (in Finland). I think I can pick those up from a local sporting goods chain store for 30+ € a piece, whereas I would have to pay 80 € + 10 € shipping for SBDs - and with the Slingshots I would be looking at crazy international shipping probably ...

@t.durham6251

6 жыл бұрын

They are very similar to the slingshots so yes. The only complaint I seen from them is they loosen over time.

I put my rehband knee sleeves in the wash (cold water) and dryer (medium heat) all the time - no problemo!

would love your thoughts on Yellow Jackets

Thanks for the review Ms. Skwaats! I have a pair of those #Merica sleeves, I bought a large, but I’m definitely a medium, the only con for me is they bunch up a bit behind the knee. But thy can always be adjusted after a set or two. I’m 5’6”, 175 lbs and amateur (emphasis on amateur) strongman competitor!

I actually just tried my new SBD knee sleeves today. I watched a lot of reviews before I decided to go with them. This review is quite good, of course :) I got the recommended size since I only want them for training. I definitely know they are on, but they are not cutting off blood supply or anything. Even with that sizing I definitely noticed a bit of bounce at the bottom of my squat and my knees aren't sore after doing 5 sets like they have been lately. They are definitely not super easy to get on, but I think it'll get a little easier with practice. Once on, they were fine for my whole workout. Any tighter would definitely be quite uncomfortable. I got SBD elbow sleeves as well, they are also ok for whole workout with recommended size. Overall, I was quite happy with the SBD's, but they are also the only ones I have tried. My philosophy is this kinda gear is for protecting me from injury and general wear and tear to aid longevity. As such, I think this is definitely a good argument for quality over price. The full list of stuff I went with (thus far) is a custom made leather belt from Pioneer (design is similar to the one meg showed in this video, is that a pioneer belt?), SBD knee and elbow sleeves, Gangsta wrist wraps from Mark Bell and I'm trying out Cobra grips instead of straps since I'm lazy :D Mark Bell's stuff was usually my 2nd choice for everything, except for his wrist wraps which I think have a superior design. Far as style goes, well, once I got SBD knee and elbow sleeves, I knew I was just going to have to be black and red in the gym for everything else lol.

I just recently bought a pair of Mark bell Strong sleeves

i use eleiko knee sleeves similar to the rehbands, they arent as supportive as the ST or SBD bands, but provide better mobility, normally the eleiko ones are used to oly lifting if i am correct so they allow better mobility but are still supportive as opposed to powerlifting ones. I bought them for about $40 US i believe, really like them, would recommend as well. I am not sure but i think there are some in different sizes because i think some meets only allow certain sleeve sizes, not sure, i have had my sleeves for a little more than a year, so i dont remember anymore.

I have 2pr of the slingshot 2.0 one set for the road and for home #1 thing is DO NOT PUT THEM IN YOUR BAG AFTER A WORK WET IN SWEAT! I usually roll them down inside out till I finish the workout so they will air out and when I get of the gym take them out of the bag and let them dry until I use them again

P.S. I am not a huge fan of the fit of the Rehband knee sleeves but I think they have the best style and color combos and you can also wash them in the washing machine. I like them for a training knee sleeve. I don't think they're stiff enough for competition. You didn't say much about them.

Stinky belts in jiu-jitsu is sometimes atributed to bacteria build-up and for those not willing to wash them a common solution is to put IT in the freezer over night..... Maybe something to try for sleeve stench....

Meg, make your own line of charcoal filtered knee sleeves. Bet they fly off the shelves. Then send me my kickback. Thanks.

I have SBDs and I am able to throw them into the washer, but only with cold water (how I wash most of my clothes anyway). Then I take them out and air dry them.

This video came at the perfect time! I'm about to buy my first pair of knee sleeves, and I think I'm going to go with the slingshot 2.0. If I am right in between sizes would you say I should go with the smaller size since these are a little more stretchy then say a SBD? I'm right in between the medium and a large.

Thank you for doing this video. And keeping us non-competitors in mind as well :). I do have a Q about sizing though, for example, for SBD, what size would you recommend getting for home every day heavy lifting or when someone decides to compete (true to size, a size bigger or smaller?). I don't compete yet. Although, I do plan to at some point in the future and I'm not young like you :D. Also, would you mind doing a video on powerlifting belts? Lever and buckle, what to look for, types, when do you recommend etc.. I do own a lever one but it is not a inzer or anything. For either competitors or general lifters purpose. Thanks!

@Megsquats

6 жыл бұрын

I'd follow their sizing chart measurements closely. People usually size down

When do you suggest starting trying sleeves? I'm contemplating training for my first comp this year, since I've been powerlifting for about two years now and haven't had major issues with my old lumbar spine issues. (I've also been working on my core like you!!! 😫) Sometimes my knee hurts from it tightness from running... Would sleeves help with that? 😶 Halp

hey meg! very informative video! i really like the Exo sleeves. great price, great quality and lots of color options!!

What about the sizing girl ! Pretty confusing on sites how to mesure!

For those with knee issues which are best?

Little trick I used to get the stank out of my sleeves is to turn them insideout and rub them with rubbing alcohol

Meg get your hands on some 7mm Fortify Gear knee sleeves! They are awesome.

Awesome video meg! Please do a powerlifting suit review &/or powerlifting belt review

Great info... would recommend trying the titan yellow jackets!

Isnt the CaliRoll a Knee Wrap instead of Knee Sleeve? I had the Strong sleeve in size Large and was more difficult to put on than a Medium SBD. But i do agree its more uncomfortable because of the placement of the seam.

I actually threw my SBDs in the wash on delicate in a lingerie bag with my sports bra and that worked for me. but my knees aren't that stinky either. I've had the same pair for 2 years. I also have the strong sleeves and before that I had rehbands. I ended up giving the rehbands to my mother. She's looking to do a meet later this year. Might have to get some CaliRolls for the offseason.

Meg!! Do you have any thoughts on elbow sleeves? what's the best for good compression and good support?

What if I currently wear a L in the SBD's but it doesn't necessarily feel as supportive as I like.. I'm just afraid to buy the M and it not fit over my quads.... help?

Add a half cup of distilled white vinegar to the water you're washing your knee sleeves in. It gets rid of the stank and wont smell like vinegar

I use to just put baby powder ing my volleyball knee pads. Probably similar. Or they have some sort of sented powder for shoes that works well

@LinetteArroyo

6 жыл бұрын

Kelby Rogers Genius tip! ☺️

This was so helpful! I can’t wait to get my first pair of CaliRolls! Also Meg, where did you get your bag that has the loop for your lifting belt??

I need one of these for my neck. I think the CaliRolls will work ok.

I've heard that if you put you knee sleeves in a zip lock and stick em in the freezer for like a day it'll kill some of the bacteria and STANK. I've tried it with some moderate success. Might've just been a lost cause

I love my MB2 STrong sleeves! They're the camo limited style. Am in the market for a lighter pair though so this is helpful :)

Good idea looping the belt through the sleeves.

I have ordered SBD's on rec of my coach. I have early osteoarthritis in my knees :( so its a protection thing as opposed to getting numbers. When you say you use a med is that how you sized? I fit exactly in the middle of a 3xl but very concerned that they might hurt lol. Thanks for this video, it was very helpful

Could I wear these during construction? 12 hr days?

Talk about the shoes with the m???i like that shoes...where can i get ones???

SBD knee sleeves are really fashionable I love to style of it.

hi i readly enjoy looking at your video.The workout i do are mostly bodybuilding style i have been doing that types of workout for many years now.Lately i have been trying a little powerlifting style of training and l fell in love with it.The thing i would like to know about JOINT CARE do u take anything for that.

I think STrong are stiffer than SBD, but that line in the back of the SBDs give me more rebound. BTW I wear size S (although I have a highly beat up pair of M) and have 26" thighs 8" above the knee and 16" calves unflexed. Wash in the shower or sink with soap and water, not that difficult. Titan Yellow Jackets give less rebound, but are easier to put on and seem like they will hold up even longer than STrong, so if anybody wants to buy my lightly used size S, let me know.

but what do you honestly think about the SBD's

Hey @megsquats! You should really look into creating a cheaper alternative to the well-known voodoo floss bands. Think it would be a great addition to your current lineup of products.

"I don't smell that bad, as some of you do," needs to be the next Strong, Strong Friend shirt. The back can say, "No Mo Gym Stank!"

@richardstevens4230

6 жыл бұрын

Frankie Shayne we don't have many gym rats around here. My high school friends in the 80s were skateboarders and nothing much can compare to the stench of their kneepads piled into the back of a car on a warm day, aside from livestock waste

@frankieshayne

6 жыл бұрын

Richard Stevens I used to skate myself and I know EXACTLY what you mean.

I wipe mines down with Lysol disinfecting wipes, then douse them in febreze

how do you find your size when it comes to knee sleeves

Are all of these still considered Raw?

Great video meg!!! Very helpful!

What kind of shoe are you showing there?

I don't understand why the caliroll (a kneewrap) is in knee sleeve review

Hmmm, I wonder if Kris10 Pope could do a knee sleeve/wrap review for weightlifters! Anyways, my SBDs are collecting dust since I switched sports.

Sbd for the win.

I use the small laundry bag my Ray-Bans strongman belt came in put my knee sleeves elbow sleeves wrist wraps all into that small laundry bag put them in the front loader washer when done sent them out to dry then the next day stick them in the freezer for 24 hours and that kills all the smell

As a Aussie is really wish the Australian version of the strong sleeves didn't look so horrid! Go a bit lighter on the crazy colours!

How wide are the calirolls?

My boyfriend literally boils his knee sleeves in a pot on the stove!

@frescobreezy8843

3 жыл бұрын

Best way to get smell out and re-tighten for better safety

@toddie3910

3 жыл бұрын

Doesn't that ruin the material?

Rehband 7081's FTW!!! 👍🏼

I love my STRONG sleeves, they are worth the price

A have a friend that washes his knee sleeves in denture soap and swears by it haha

Hey Meg, in your other vid you said the type/branch of lifting where people use no straps or belts ECT it's called the raw division right?

@LinusE

6 жыл бұрын

Belts and sleeves are allowed in raw lifting. Knee wraps and belts are used in equipped lifting, also different suits are used in equipped.

@gojirahanma757

6 жыл бұрын

Rush B so the raw Division, and the equipped division, have or allow the least amount of equipment correct sir? Thanks for the reply also

@LinusE

6 жыл бұрын

In raw division the only equipment allowed is: Belt, knee sleeves, wrist wraps Equipped; Various lifting suits (Squat suits, erector shirts, bench shirts etc), belt, wrist wraps, knee wraps

@gojirahanma757

6 жыл бұрын

Rush B thanks bro, I think I want to take my lifts and get into the raw division then. I need the form of Meg, and the strength of Kevin the Hulk Washington

@LinusE

6 жыл бұрын

A good start for any powerlifter is to train a few years in raw then going to equipped since equipped lifting is about taking your body above your limits, so a good thing would be training to your limits in raw then going above them

Isn't caliroll a sushi? I dunno I'm English

STrong para dias pesados y SlingShot para medios/ligeros

Good stuff meg. Nice shirt dude how about you do a video with Katie Anne she awesome

@Megsquats

6 жыл бұрын

I already got you fam: kzread.info/dash/bejne/i4WC0pizeLuzcdI.html kzread.info/dash/bejne/p2F6x6mwipa7h6Q.html

@JoseRodriguez-pq5sz

6 жыл бұрын

megsquats really sis that’s two years ago. You changed she changed physically. YES YOU LADIES LOOK PHENOMENAL. BUT SHES BODYBUILDING MORE NOW. AND DOING EVERYTHING AND THATS AWESOME. I LEAN MORE TO POWERBUILDING AND CALESTHENICS. but this all about y’all beautiful gorgeous woman. GOD BLESS.

At what point should someone start using knee sleeves?

@LinetteArroyo

6 жыл бұрын

Anastassia Doktorova I like to use mine when I’m doing movements that bend at the knee. For example: heavy squats, lunges, box jumps, snatches, squat cleans, etc. I hope this helped! ☺️

Strong sleeves break within so fast though! 😬 Rehbands are bae.

@LinetteArroyo

6 жыл бұрын

Rachel Wheelock Yes! I’ve had my Rehbands for years and they’re still looking new. 👌🏼

I spray mine down with lysol just like I did my shin guards for soccer.

Just throw the knee sleeves in the shower and clean them with body soap. Issue isnt cleaning but drying cause they can take 2 days to dry. So you gotta schedule cleaning around your squat days :(

I lift raw. Just watched this vid for her personality and the hypnotic eyes. That is strong strong charisma

Oh no I just emailed Mark's Team and they said they were approved (strong sleeves) Guess I am going to have to order more. CRAP!!!

@Megsquats

6 жыл бұрын

Slingshot 2.0 is approved, I do not believe other options are for IPF, and are up for consideration starting Jan 2019

@McKinleyGriggs

6 жыл бұрын

megsquats dang well thanks for answering back it will be my first meet so I am trying not to mess things up.

@embase

6 жыл бұрын

Local USAPL meets approve the STrong Sleeves, National level meets and IPF dont approve