This channel is absolute GOLD! I'm a licensed massage therapist and whenever I need help with my own injuries, pain or discomfort, this is the first resource I turn to, and is the best advice I find 💜👏🙏💜

A small knee pain story that might help someone. I'm only 30, and developed significant knee pain during my time working at a super market. It was getting bad enough that I couldn't crouch to pick things up, and was starting to effect my walking. Persisted for several months, gradually getting worse. I tried all sorts of different things to address it, but eventually I figured out the cause. It was simply due to twisting at the knee when I turned, walking back and forth from shelving all day. I started swivelling on my toes/heels, or lifted the foot fully to turn whilst keeping the knee straight, and it fixed everything. Within a matter of days, the pain significant;y lessened, and within weeks was fully recovered. I've maintained this different way of turning whilst on the job, minimising repetitive knee twists, and have had no issues ever since.

@ziggystardusk6629

2 жыл бұрын

I'm pretty sure this is how I blew my knee out at 26.

@maryspicer9989

2 жыл бұрын

Bbb b

@symmy5254

Жыл бұрын

This is what is happening to me from turning all day ! I couldn’t find an exact video about this so this comment really helped.

I've been watching for a month now, and I've learned more from you guys than my physical therapist, that I pay 35 bucks per visit.

@ginajonson8796

3 жыл бұрын

Yes they are brilliant helped me with my back pain got me back on track

@Monicalala

3 жыл бұрын

You are resourceful, keep it up

@XyzXyz-mm9vq

3 жыл бұрын

@Meeki / There’s a simple and logical explanation why you have observed this: generally speaking, if your physical therapist gave you ALL the beneficial information, exercises, pointers and tricks during the first few sessions, you would (naturally) stop seeing him and as a result, he would lose $35/visit☺️. Of course there are some exceptions to this rule, but.......

@liliyamizell7546

2 жыл бұрын

Only 35 ... I wish, I pay 75.

@VeNoMziV

2 жыл бұрын

@@XyzXyz-mm9vq exactly, untrustworthy merchants hungry for money, people have no respect for their own craft, it is too rare

I wish that you had a printout sheet of the knee and arm exercises. That would be so helpful. Love watching the show

@abstractaccuracy8570

2 жыл бұрын

I agreeee

@carolineobrien53

2 жыл бұрын

Yes that would be great 😊

@billinroswellga5432

2 жыл бұрын

Yeah Bob and Brad. Printouts like you get at PT.

I love that Brad's voice makes me feel like Norm McDoanld is helping me with my pain.

@budtenenbaum6932

4 жыл бұрын

Oh shit lmao

@a_legitimate_salvage

3 жыл бұрын

Holy shit I can't unhear it

@diego1590

2 жыл бұрын

This knee pain is a real jerk!!

I feel like these two have a lot of fun together

@emaddarawsheh7420

6 жыл бұрын

S Charles me too thinking the same.....I wish if I have friend's like them

@scharles3744

6 жыл бұрын

Emad Darawsheh hey be happy my friend

Thank you thank you!!! I have had aches and pains here and there! I've asked you what to do and described it to you and you told us how to fix it and it WORKED!!!!! Thank the lord for you guys !!! The most famous physical therapists on the internet!!!!!!!!❤❤💖❤💖❤💖❤💖❤💖❤❤💖💖❤💖❤💖💖

@Gramaron1313

3 жыл бұрын

I just love how well you work together! You both are so knowledgeable! No one talks over the other, you to have saved me over and over again! Without getting a cortisone shot!!!! Again thanks so much!!!!!❤💖❤💖😘💖😘😘💖❤😘💖❤💖❤💖

You guys have no idea how much your show helps me. I have had spondylothesis since I was a teen. Ive had two knee replacements. Ive been in falls car wrecks so my neck is messed up, broke my back in 2 places driving off a cliff, broke my wrist slipping on ice, been beat in the head and had a concussion. I dont like opioids. So I need you guys' show plus ice, heat, tens unit and NSAIDS. I get sciatica or something like it...and those stretchs helped me so much!!!!

I'm 30, I work out every day. I had to miss this past week's workout due to crazy knee pain... you fixed my knee pain in 15 minutes. Thank you!

@versatillion15

3 жыл бұрын

How are your knees now?

@rockyevans1584

2 жыл бұрын

Take a day off a week at least

@abstractaccuracy8570

2 жыл бұрын

Wowww! What exactly did u do?

I'll have a flare in one knee, and then my other knee will get all screwy from favoring. Then sometimes it messes my back up from walking funny. I can see how a crutch might help.

I watched this video so many times, lost count, I still find it so helpful every time. You guys are amazingly thorough and informative. I have arthritis on my knee for nearly 2yrs. I'm convinced it would get better with those exercises. Thank you so much.

Awesomeness as always, thank you Bob and Brad!!!

You are both wonderful! You’ve helped me so much!

With you guys don’t need to go anywhere! Love it!❤❤❤❤

boband brad are always informative and fun to watch

Thanks so much, Bob and Brad, for these wonderful videos. I was just diagnosed with arthritis in my right knee. These excercises are reallly helping me! Glad I found you guys! :)

Can I recommend better close ups? At this age, it hard to see the exact area of interest. Also, you guys give excellent info. Keep up the good work. I will be recommending you to others Thanks again

Thank you!

Wow! I have had knee pain for many weeks. The bent knee stretch just cured me. I knew I should have "asked" Bob and Brad when this started. Thank you!

Thanks bb for putting this out there. About to have an operation for a torn meniscus, all this could have avoided that, but will certainly help with the recovery and avoidance in future. Cheers guys.

Very important to know, thank you! The tips I have been applying, and it brought relief

Thank you! 😍😍

Thanks so much. I have gone to therapy for my right knee which there is no cartilage left in it. Bone on bone and I am currently battling to lose weight to get a knee replacement. The pressure on, pressure off was a big help to me! Thanks so very much!

Appreciate you sharing all your knowledge 👍

Excellent information

Thanks guys.

I love your videos. So kind to share this knowledge.

Genius. Thank you.

you both are very informative...

Bob and Brad are golden! On vacation today when severe pain struck in my knee for no good reason. After hours of torture, unable to walk I turned to the famous PTs. Tried all the suggestions and stood up and walked like it never happened. I think I had the junk in the knee syndrome and the one trick put it back in place. Cant thank you enough. ❤️

@yaffitefraim9160

Жыл бұрын

Hello J Chamber’s, I hope your knee is healthy and strong since that day , 2 years ago…..I watch Bob &Brad and saw your comment.. Would you be kind to tell me what exercises did you do ..? The same thing happened when I took a spiral steps to go to the second level. Which exercises did you do? Thank you in advance.

Think I am going to use this intro music as my ringtone. Seriously, thanks for this B&B... very useful

Thank you so much you guys.

This is so helpful. I really appreciate your videos.

Thanks so very much for your advice. You both are a great help.

Thank you guys

These guys are awesome! Quirky and funny. I've shared these videos with so many people and they have thanked me. So I thank them. I've learned more very helpful things from them than any of my doctors or physical therapists. ❤

Bob ! Sending a huge wave of positive vibes. 🙏🏼

Thank you brothers..help me a lot to relieve my cracking knee.

thank you guys. it just what i needed.

Bob and Brad. The two most famous. Physical therapists. On-the-internet.

Great job

Thank you, I love these exercises! God bless you

I’m so grateful, informed and entertained. 🙏🙏🙏

SO MUCH HELPFUL INFORMATION FROM A SINGLE KZread CHANNEL. Thank you Brad and Bob for helping us get through this life easier.

@naominjenga6408

4 жыл бұрын

Thanks Bob and Brad.I have learnt a lot on how to manage my knee pain.

@alyssareyes9547

4 жыл бұрын

Thank you Bob n Brad for the helpful info.

So helpful as always! God bless you guys

Simple effective info delivered with a bit of humour (I’m Canadian) and clearly lots of experience...thanks guys

Trying to avoid knee surgery..I use to do knee exercises & it helped a lot ..but got away from them..back doing them again..thanks guys your fun to listen to & I appreciate you all sharing your wisdom & knowledge with us..from Ohio

Thank you guys you help me a lot God bless

Thanks Bob and Brad you are the best ! im now working on my achy knee with your system. ill feedback in a month

really helpful thanks!!!

Such great info thank you

Bob and Brad are brilliant.

Thanks you make everything so easy to understand.

Thank you so much for your videos I am pain free because i did what you told me for my siatica . Thank you again

Bob and Brad I love the videos!

I always watch all ur videos.could u tell about vericose veins also

Omg ty ty ty I have a bone bruise on my knee and bursitis conclusion I could barely walk before seeing you guys!! This is really helped especially the exercise and massage you guys are truly amazing thank you so much for putting this on and making these videos!! God bless 😍❤️🙏🏻

Thank y’all so much can’t get a doctor anymore not sure why it’s so hard but so grateful for the two if you

Thank you

Thank you so much! I just can't believe how much better I feel after doing these exercises. Cheers from Brazil!

Thanks guys, I love your KZread channel. Very helpful and informative fun.

I love these dads!

About the 5th month after a vertical break to my tibia (plateau tibia) I did an unusual exercise with my leg lifts. (Go to 13:00 mark). I made sure I turned my foot to the outside during the end for a few lifts This always seemed to reset my knee and help to decrease pain by aligning my knee. Sometimes I would lay flat on my tummy, line up my toes because my hips were out of alignment and turn my feet outwards with legs straight and squeeze my butt for ten times. I would do this and it would help reset my legs. This can also be done standing with toes out, thumbs in front of hips and the remainder fingers in back of hips. I would squeeze my butt and bring elbows to the back like angel wings. This helped align my hips. Or I would stretch upwards with fingers interlocked and facing up for 45 seconds then lean over and hold for a short time (repeat 10 times). This lined up my legs and I didn't limp afterwards. I found that if I rested when my knees got sore, and did alignment exercises when my knee needed to be reset (especially the turning out of my foot) I could walk better, and eventually healed.

Ok Thank You Guys!

Great shares

Great reporting.

Thank you.

Love you two! Thanks for all of your excellent advice and information. Appreciate your humor as well! ♥️♥️

@BobandBrad

5 жыл бұрын

Thanks for the nice comment! You are most welcome :)

Thanks B & B!

Thank you Bob and Brad! You are the best...love this channel...

Bob and Brad. Thanks guys for all your help

You guys should do something for younger folks like me who have a runners knee from overactivity etc and how to solve that. I think most of your content is for older folks, but it'll help to tailor your guidance to younger folks too who may have an exercise/ activity related pain issue.

Thanks for very useful advice please include excercises for ankylosing spondylitis

Hands down, you 2 are the best !!

Love these guys

Love you guys!

Love Bob & Btad I have arthitis in my knee . The knee above swelled, I stood of it and now working gentle excersises . Mechanically my legs are messed up bow legged and flat feet with intermitent lyphedema in one leg.

Thanks!

Thanks gentlemen for all those simple exercises. I have had severe knee problems for many years including knock knee and flat feet. I am 82 years old and still mow my children’s lawns and am at present building garages and entertainment areas for their new swimming pools. Because of the constant work my knees are really suffering. AnY suggestions would be appreciated. ManY thanks. David

Educating and funny! I love this!

Brilliant / thanks You guys are the best thing since sliced bread !!

Hello Bob and Brad! I was actually doing all these same strengthening exercises at physical therapy but it was for my hip...never had any knee pain until I added a quad stretch (the one where you stand up straight and pull your ankle toward your rear)...now I have pain that won't go away in the knee. I've tried the knee cap stretches and my knee caps are pretty tight. I've been trying to stretch the quad and the knee cap but it usually makes the pain a little worse. Any suggestions? Thanks!

love you guys!

Great video and very clear plus informative. Thank you! New subbie!

Thank you, so much.

Very good treatment

Thanks for great videos guys! You mentioned arthritis tonight...I recently found out I have some arthritis in my spine. Could you do a video on how to manage that as one ages (I’m 56 ) and perhaps what one can expect? Thank you!

you two are awesome! thank you for your help.

You guys are the best, thank you

Again, thanx so much guys. This will be the 3rd or fourth problem you guys helped me thru. First my calf strain. Then my hamstring. Then my forearm. Im 52 and just want to keep lifting. I live for the gym and my grandkids.

Damn I’ve had knee pain for 4 months and watch your channel all the time. I had to go in the time machine to see this one! Thanks guys you are helping so much.

Ok, your knee (posture improvements) pain video helped! My right knee has been really bad after overdoing an interval workout on the tredmill. Love to watch these informative videos. My Orthopedic told me the cartilage under my knee cap was pretty well gone. He did say the cartilage between the Femur and Fibula/Tibia was in fair shape. Is there anything new on the horizon to help an individual grow back their own cartilage? I appreciate you both and have told many!

Thanks sir you amazing guys

That pressure on pressure off really feels good. Love Bob's legs!

These guys are the best

You are amazing 🌹 thank you so much 🌷

Regarding Squats - is biking good or should I add squats to my routine?

exellent many thanks

Thanks so much, u guys are awesome! Love u guys!

Best physio advice ever, watch all there videos and apply what you need....2 physiotherapists I went to couldn't even come close to how these gents helped me over the past 6 months. Hired