Knee Pain on the Bike?
Ойын-сауық
Circus Bear Friends, assemble!
Face to floor, heel to butt. If you’re stuck at 90 degrees, we may have found the cause of that knee pain you’ve been experiencing in the saddle. And no, it’s not a joint range of motion issue - it’s stiffness in some aspect of the tissue system. Bye bye efficiency. Bye bye wattage.
Why did the knee become sensitized? Could be one or a few of many potential factors, from your poor recovery to your crap sleep last night to the existential crisis we’re all facing. Deal with your stiffness, see if you can make yourself feel better. Some focused quad work, some couch stretch and you’ll be leading that breakaway again in no time.
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Пікірлер: 21
Really appreciate all of the cycling content lately!
I always appreciate your content, but this one was extra helpful for me! Thanks for doing so much cycling content!
Very helpful and I appreciate the upbeat personality. Thx!
Yep, high-level cyclist here with knee pain this season; unable to touch my heel to butt on the leg with pain. Quad is super tight.
Thanks Kelly 🚴👍
Hey Kelly, I am one of those rare people you mention at 1:42 that can't sit like that. How do I fix this? Is the couch stretch the way to go?
@koDiacc
4 жыл бұрын
I think also strengthening those muscles which are not that involved in cycling. Glutes, hamstrings. Hip Thrusts (weighted) and Hamstring curls helped me
I am recovering from knee meniscus repair (shaving) surgery that I had last July 8th. I know that I could not use my recumbent trike (always been hard on my legs holding them up to pedal) so I bought a regular upright one, that I plan to use after I get my doctor's approval. A trike because at 320 lbs I figure the third wheel will be safer...
Paleo S'mores love it!
@TheReadyState
4 жыл бұрын
you know
Thank you 🙏 For all the great information Im having severe issues with top knee pain But My biggest issue Riding a bike is the only way I get around Bus route Comes every two hours where i moved to recently Im truly blessed to have a roof over my head But bike is the only trustworthy transportation i have right now No vehicle Was homeless off and on for the past two years So I don't know How to handle getting around with knee pain Not Being able to stop due to transportation issues Lack of Hahaha Any suggestions would be helpful for relief Etc Thank you 🙏
felt this pain today while cycling lol.
I was feeling a bit of knee pain cycling today! Perfect timing for this vid! Thanks again Kelly
What about knee pain on the stair climber? Anyone?
So i can sit line that but when laying on my stomach I can’t get my knee even close to my butt. What exercise do I need to do to fix this? Couch stretch? You explained the problem but I need the solution Thanks
What shoes are they?
How do you make Paleo Smores?
@TheReadyState
4 жыл бұрын
when you figure it out post the recipe
Thiccc boys bike club here! @tfatk
Kelly not a professional bike fitter but better than 95% of bike fitters
beers last night? Nah