In episode 125 of The OCD Stories podcast I had a conversation with Kirsten Pagacz who is the author of the book “Leaving the OCD circus”. Hope it helps!
Show notes: theocdstories.com/podcast/kirs...
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories.com/resources/