खाने में ये 5 चीज़ शामिल कर लो बुढ़ापा और मोटापा कभी नहीं आएगा NO MORE CALCIUM DEFICIENCIES
Тәжірибелік нұсқаулар және стиль
Calcium does more than build strong bone. It also helps our muscles, heart, and nerves work properly. If we do not get enough calcium in our diets, our body takes the calcium we need from our bones. Over time, this process makes bones weaker and raises the risk of osteoporosis.
Bones are the main storage site of calcium in the body. Your body cannot make calcium. The body only gets the calcium it needs through the food you eat, or from supplements.
#bones #bod#body #health #strength #doctor #letsnurtureourminds
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Very informative video Mam 🙏
White seasame seeds Choona..edible one Horse gram daal(kulthi daal) Raagi ,rajgira
Uterus prolepse par video jaldi banaye please 🙏
Superb information 👍👍
Nyc and sasta products ❤
Rajgira is high glysemic index food. So diabetics need to be careful. Rest of the suggestions are all very good. Thank you!
Thanks
Thank mam
Thank you mam
Very information is very beautiful
Very good information❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you so much for such a great information
Superb mam thanks alot 😊
Can you tell us about protein in take from which item to maintain life long Information is very beautiful Mam
Very good information
Nice
Thank You So Very Much Ji Respected Mam Ji 🌺🙏🏼
मुझे भी विटीमिन डी की कमी रहती हे
@anupamgupta828
4 күн бұрын
लाइट कलर के कपड़े पहनकर सुबह सुबह 5:०० बजे धूप में जाए।
Sesame seeds Chuna Millets (ragi) Daalen
Thnku so much ji for always giving us valuable information. Ma’am please can you give us again the ratio of jeera , Ajwain nd saunf once you said for general well being take everyday. I made that tym now it’s finished so wanted to make again. Please share the video once again ji. Thnks & regards
Love u mam fast like
@VineetSingh-up3jn
25 күн бұрын
🙏🏼✨Hello Ji Dearest'S Hoping Ji You All Are Doing Wonderful Ji 🤲🙏🏼 May God Ji Always Blessess You All Ji 🤲🙏🏼May You All The Universe'S Ji Achieve So Much In Your Life 💫💫🙏🏼We All Are Here With You All Ji So So Ji Proud Of You All Ji🤲🙏🏼🤲🙏🏼Keep Going Ji Respected Person'S Ji Thank You So Very Much Ji 💫🙏🏼So So Sorry Ji 🙏🏼💫May God Ji ALWAYS BLESSESS YOU ALL JI 🙏🏼💫Keep Going Ji Ji-Random Person🤲🙏🏼
Nice information 🎉
@VineetSingh-up3jn
25 күн бұрын
🙏🏼✨Hello Ji Dearest'S Hoping Ji You All Are Doing Wonderful Ji 🤲🙏🏼 May God Ji Always Blessess You All Ji 🤲🙏🏼May You All The Universe'S Ji Achieve So Much In Your Life 💫💫🙏🏼We All Are Here With You All Ji So So Ji Proud Of You All Ji🤲🙏🏼🤲🙏🏼Keep Going Ji Respected Person'S Ji Thank You So Very Much Ji 💫🙏🏼So So Sorry Ji 🙏🏼💫May God Ji ALWAYS BLESSESS YOU ALL JI 🙏🏼💫Keep Going Ji Ji-Random Person🤲🙏🏼
Mem.aap ne ak video me 500 mile ghram Pani ka btya tha indaze ke mutabik Kitna hota h
🙏🏼🙏🏼🙏🏼
Dadi jan please body smell even after shower b..isk ab btaen kch phitkari Kam ni karte hm py
Madam Meri bachchi 2.5 sal ki hai usko calcium aur vitamin D ki Kami hai kya usko Chuna aur til de sakte hain
@LetsNurtureOurMinds
25 күн бұрын
Yes but take care of quantity and quality
@arunimapandey7609
25 күн бұрын
@@LetsNurtureOurMinds ok.. Chuna wheat k size ka dena hai ya usse kam
@LetsNurtureOurMinds
25 күн бұрын
@@arunimapandey7609half of it
@arunimapandey7609
25 күн бұрын
@@LetsNurtureOurMinds thank you🙏 mam
Thanks