Meri diet ( mene apne ghutne theek kiye ye diet le kar)

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Пікірлер: 218

  • @nitapatel3686
    @nitapatel368612 күн бұрын

    Bahut achchi salah hai very nice Babita me jarurye sab karti hubahut achcha raha he nee pain me

  • @saiqafaisal9359
    @saiqafaisal935929 күн бұрын

    jb mujh doctor ne knee replacement Ka Bola tha me buht roti the buht dar lgta tha opret sy paresh rehti the phr ap meri life mai aagai fareshta bn k Allah ap ko hamesha kush rakhy ameen ❤❤

  • @Babitasgreenplanet

    @Babitasgreenplanet

    29 күн бұрын

    💞💞💞💞💪💪💪💪😘

  • @manjugoel1511

    @manjugoel1511

    10 күн бұрын

    22:23 22:25 ​@@Babitasgreenplanet

  • @user-em4ix8fo1c
    @user-em4ix8fo1c6 күн бұрын

    Babita ji, great information. Thanks for your honest video to help the world, to ease the pain who have knee pain and complications. Just a suggestion since you are sincerely doing good. Some people have knee issues, and also low sodium, so excess water and elimination of salt may be risky. As a disclaimer, do mention that those who may have low sodium should consult their health provider. Since you are so sincere, we felt we should inform you, because you are helping. Most people are unaware that low sodium can cause a person great health risk and hospitalization as happened to a family member. Thanks for your crusade to eliminate knee pain and keep people healthy.

  • @surjeet1477
    @surjeet147722 күн бұрын

    Thanks for explaining ❤❤

  • @poonampandey9609
    @poonampandey960928 күн бұрын

    Sach me aapki video se bahut takat milti hai

  • @Babitasgreenplanet

    @Babitasgreenplanet

    28 күн бұрын

    💞💪👍🦋

  • @sonicenayyar445
    @sonicenayyar44519 күн бұрын

    धन्यवाद बबिता जी

  • @sudhamathur4442
    @sudhamathur444212 күн бұрын

    Maine madam castor oil se apna ghutne ka dard theek kiya, nabhi mai 2-3 drops castor oil, ghute pe lagaya ab mai theek hu.

  • @punitchhayajaiswal7568

    @punitchhayajaiswal7568

    10 күн бұрын

    Please bataiye mujhe kaisey use kiya

  • @satinderkaur-zn9cg
    @satinderkaur-zn9cg10 күн бұрын

    Nice information love it ❤ I am also do something like you but I think try my best 🎉

  • @divyanshdixit8324
    @divyanshdixit832411 күн бұрын

    Bahan dil a gya aap pe karan yh ki jo aap kh rhi dik hamane bhi yhi kiya tha kafi sahi hu chay me hame bhi bs ak cip hi li pr ahsas ho gaya chay ka mae bhi sab khati hu 😊

  • @shardabishnoi1838
    @shardabishnoi18387 күн бұрын

    Very encouraging thanks dear

  • @RekhaSharma-mb5zp
    @RekhaSharma-mb5zp29 күн бұрын

    🎉❤BILLKUL SAHI H..😊GOOD

  • @amadhavi5316
    @amadhavi531626 күн бұрын

    What type of knee cap we have to wear..?

  • @ramsidhuramsidhu5097
    @ramsidhuramsidhu50976 күн бұрын

    Mam bhut accha lagi Ghar ka simple kho aur tandrust raho Best of luck

  • @Babitasgreenplanet

    @Babitasgreenplanet

    6 күн бұрын

    💞💞💞

  • @savitabhavar7440
    @savitabhavar744029 күн бұрын

    Babita ji mere left ghutne ki Orthoscopic ho chuki hai dr ne bataya ki mere ghutne ki uper or niche ki haddi ghss gayi hai or haddi me hool ho gaya hai..mere ghutne me dard hai or murta nahi hai sedhi ho kar chal nahi sakte dono ghutne me dard hai .... please guide me

  • @sanvitokas9562
    @sanvitokas956210 күн бұрын

    Thanks ji mam bohot achaa laga 🎉

  • @aaravkushwah8086
    @aaravkushwah808629 күн бұрын

    Please babita ji starting s jo bethkr aur laitkr jo exercise hoti hai vo bataye

  • @riyapahuja3642
    @riyapahuja36429 күн бұрын

    Didi aap bhut achy ho muje aap ki baaty sunkar himmat milti he

  • @Babitasgreenplanet

    @Babitasgreenplanet

    9 күн бұрын

    🫶🫶💞💞💞🙌🦋

  • @MohdUnaiz-hx6tn
    @MohdUnaiz-hx6tn21 күн бұрын

    Babita ji good evening yah bataiye ki raat mein kya len Aur Din Mein Kya diet Leti Din Mein khayen To Raat Mein chawal kha sakte hain

  • @user-lq9nx2zo1p
    @user-lq9nx2zo1p20 күн бұрын

    Thanks for information

  • @sumanrastogi7455
    @sumanrastogi74556 күн бұрын

    Babita ji bahut bahut dhanyvad aapka

  • @Babitasgreenplanet

    @Babitasgreenplanet

    6 күн бұрын

    💞💞💞

  • @sajidadosani1494
    @sajidadosani1494Күн бұрын

    hello hi I hv just started pain in my knees bcuz of my weight n obessity...i Loved your video u sounded very practical ❤ Thankyou for your Motivation...I just neededa push and my thinking is almost same like you sothank you...

  • @Babitasgreenplanet

    @Babitasgreenplanet

    Күн бұрын

    do exercise with good healthy diet please check my playlist kneecare)🙌if you want to join my yoga class ( whatsapp me 9084520399)💞

  • @SeemaSingh-rj3vm
    @SeemaSingh-rj3vm2 күн бұрын

    Thankyou for good advice Babita je

  • @vikasdahiya5419
    @vikasdahiya541911 күн бұрын

    Thankyou Babita ❤

  • @user-pz5hg1ly3t
    @user-pz5hg1ly3t25 күн бұрын

    Thanks Madam God blessed you

  • @Babitasgreenplanet

    @Babitasgreenplanet

    25 күн бұрын

    💞🙌🙏🏻

  • @UtsavKataria-fx7lb
    @UtsavKataria-fx7lb26 күн бұрын

    online claas ka kya charge h mam.mere b ghutno me bhut drd h

  • @KulwinderKaur-vh2dk
    @KulwinderKaur-vh2dk10 күн бұрын

    Mam je sab cheez ek saath hi soak krne hai ja alg alg ???

  • @karmjithira518
    @karmjithira51812 күн бұрын

    Yes this video is very true yes Babita g thanks 🙏 meri sister ko problem h yes 👍👍👍👍👍👍

  • @Babitasgreenplanet

    @Babitasgreenplanet

    12 күн бұрын

    💞🙌

  • @Mousmimukherjee-hb8tt
    @Mousmimukherjee-hb8tt13 күн бұрын

    Madam maine PRP injection liya hai last month lekin mujhe koi fayda to nahi huwa,pls suggest me what to do to reduce knee pain

  • @charnjeetkaur8140
    @charnjeetkaur81409 күн бұрын

    ਬੇਟਾ ਜੀ ਗੁਰੂ ਜੀ ਅਪ ਕੋ ਚੜ੍ਹਦੀ ਕਲ੍ਹਾ ਬਖ਼ਸ਼ਣਾ ਜੀ

  • @gurmeetkaur841
    @gurmeetkaur8418 күн бұрын

    Meri age 60 h knees mey problem h replacement key liye bola h boeing leg h chalney mey dikkat h dard itna nahi chalney mey libing h ghar ka kaam kar leti hu but zadha chal nahi pati

  • @VeenaKumari-p9m
    @VeenaKumari-p9m7 күн бұрын

    Thank you Babita mam. God bless you ❤❤

  • @Babitasgreenplanet

    @Babitasgreenplanet

    7 күн бұрын

    🦋🫶💞💞💞🫶

  • @rrsharma1290
    @rrsharma129011 күн бұрын

    मेरी उम्र 63 है, जिस तरह आपने अब शुरू किया है वो मैंने हमेशा से इसी तरह खान पान रखा, मेरे हसबैंड कभी बाजार का खाना पसन्द नहीं करते, मैं तेल सरसों लेकर तेल निकलवाती हूँ रिफाइंड बिलकुल बंद कर दिया है रागी बाजरा, जौ का आटा, की रोटी बनाती हूँ। हम हसबैंड बच्चे सभी स्वस्थ हैं। कोई शारीरिक समस्या नहीं है। खाना मैं स्वयं बनाती हूँ ऊपरी काम भी करती हूँ, मेरी बहू कहती है कि पुरानी खिलाई पिलाई है इसलिए मम्मी मजबूत हैं। हालांकि बहू भी खाने का सब घर में ही पकातीं हैं। लड़़के ने बाहर का खाना खाया उसके हाथों में गांठे बन गयीं थीं अब घर का खाना खाने से हाथ की गांठे काफी कम हो गयीं हैं समझ लीजिये न के बराबर रह गईं हैं

  • @rsrknowledgehub
    @rsrknowledgehub28 күн бұрын

    Plz share collection of ur shoes with brands

  • @bhoomikaprajapati2896
    @bhoomikaprajapati289626 күн бұрын

    Thanks 🙏

  • @bhawnapandey3758
    @bhawnapandey375811 күн бұрын

    Nice video dear exercise share kijiye please me to aam kha rhi thi to problem ho rhi thi aap fuits kitne aur kaun se khate hain❤

  • @sumitkumar-ii3ep
    @sumitkumar-ii3ep29 күн бұрын

    Ghutney jalan Or chunan hoti h chalne k time leg or feet outside m jate h pl help me

  • @savitatewari2347
    @savitatewari23475 күн бұрын

    Babita ji you are great

  • @IndraDhami-happylife
    @IndraDhami-happylife10 күн бұрын

    Babita ji yah sab Main Karti hun aur aapane mujhe aaj bataya mujhe bahut Achcha laga aur Main isase Aur motivate Ho Gai hun lekin yah sab chij main use karti hun aur mera health aur mere ghutne ki sahi ho rahe hain aur didi aapka बहुत-बहुत thank u main aapki video Dekhti Rahungi main bhi ISI Tarah Se Karti hun exercise Jo aapane bataya sem Tu sem main Yahi Karti hun aur aage ke liye dhanyvad aur aapka video mein Hamesha dekhungi aapse main bhiBabita ji yah sab Main Karti hun aur aapane mujhe aaj bataya mujhe bahut Achcha laga aur Main isase Aur motivate Ho Gai hun lekin yah sab chij main use karti hun aur mera health aur mere ghutne ki sahi ho rahe hain aur didi aapka बहुत-बहुत thank u main aapki video Dekhti Rahungi main bhi ISI Tarah Se Karti hun exercise Jo aapane bataya sem Tu sem main Yahi Karti hun aur aage ke liye dhanyvad

  • @aaravkushwah8086
    @aaravkushwah808629 күн бұрын

    Kyuki aapki mix exercise s pain ho jata hai abhi sirf knee exercises btaye

  • @mobina4797
    @mobina479712 күн бұрын

    Mam meri age 53 hai or exercise nhi hoti mene 15 kg kam kiya lekin abhi bhi 10 kg jyada hai mujhe 68 hai or 58 tk krna hai please help karna

  • @ParamjeetKaur-tn5px
    @ParamjeetKaur-tn5px11 күн бұрын

    Or exersis kon c karni h,wo bhi batana,pls,mane aapko first time dekha h aapka vdo,pr ab aap ke sath hu,nd,apne result share karugi

  • @SHAKUNTLA-ul7xy
    @SHAKUNTLA-ul7xy12 күн бұрын

    Behan bina ghi tel k kasie chile bante h bataye

  • @Supercookingbeatyentertainment
    @Supercookingbeatyentertainment27 күн бұрын

    Sabji jo aap banaati hai uski recipe bataiye

  • @mnchauhan5938
    @mnchauhan593813 күн бұрын

    Vada raha didi😊🙏🙏🙏

  • @Babitasgreenplanet

    @Babitasgreenplanet

    12 күн бұрын

    🙌💞💞

  • @urmiladevi4598
    @urmiladevi459811 күн бұрын

    Live class se judna h link dijiye ji

  • @plantsofparadise
    @plantsofparadise2 күн бұрын

    Good information

  • @KING-HEROD
    @KING-HEROD23 күн бұрын

    Exercise kon si karni hai mam

  • @jayantikumarialok4728
    @jayantikumarialok472827 күн бұрын

    Di swelling me bhi movement kru ya nhi.

  • @yasmeenafridi1285
    @yasmeenafridi128514 күн бұрын

    Thank you sis now I am happy

  • @Babitasgreenplanet

    @Babitasgreenplanet

    14 күн бұрын

    💞💞🫶🫶🫶🦋

  • @chachalamathur9649
    @chachalamathur964912 күн бұрын

    Very nice video. Mere bhi ghutne me dard hai.kaya nahi khana hai.

  • @saiqafaisal9359
    @saiqafaisal935929 күн бұрын

    babita g Mery dil sy ap k leya duaa neklti hai ap ke exercise sy mujh buht fyda hu rha hai 2month huy hai krty huy thanks so much dear❤❤❤

  • @Babitasgreenplanet

    @Babitasgreenplanet

    29 күн бұрын

    💞💞💞💞💞💪💪💪😘😘

  • @VandanaShukla-o1v
    @VandanaShukla-o1v11 күн бұрын

    Mam muje 1 year se sugar hua ha plzzzz ma kase thik karu abhi meri 33 hai.davai nhi leti abhi thode din liya tha abhi chod diya but thoda Thakkar Ata ha varanasi ght rha

  • @RajRani-uy5qv
    @RajRani-uy5qv21 күн бұрын

    Babita ji aap ki video bhut hi piyari legti h thanks ab mai bhi exercise keru gi mai bhi gutne thik keru gi

  • @kantaraina5264
    @kantaraina52649 күн бұрын

    Very nice information👌👌

  • @Babitasgreenplanet

    @Babitasgreenplanet

    9 күн бұрын

    💞💞🫶

  • @mishkakidadi
    @mishkakidadi29 күн бұрын

    Magic h ji aapki aawaj me 4days me hi ghutno me fayad ho gya mujhe thanks dear❤

  • @parshotamsunita6937
    @parshotamsunita693717 күн бұрын

    Thanks mam 🙏

  • @Babitasgreenplanet

    @Babitasgreenplanet

    17 күн бұрын

    💞🙌

  • @shivanidawar4244
    @shivanidawar42448 күн бұрын

    Chilla bina ghee ke kaise banta h?

  • @sushilkumari4288
    @sushilkumari428810 күн бұрын

    Very very amazing video

  • @Babitasgreenplanet

    @Babitasgreenplanet

    10 күн бұрын

    🫶🫶🫶💞💞💞💞💞🙌🦋💪

  • @savitadidi6696
    @savitadidi66968 күн бұрын

    Bahut achha video thanx

  • @Babitasgreenplanet

    @Babitasgreenplanet

    8 күн бұрын

    💞💞

  • @jayanainwani2374
    @jayanainwani23749 күн бұрын

    Sham ko kya khaya jahe

  • @user-qc3sg6zt5k
    @user-qc3sg6zt5k8 күн бұрын

    Bahut sunderbola

  • @Babitasgreenplanet

    @Babitasgreenplanet

    8 күн бұрын

    🫶🫶🫶💞🫠

  • @harjinderkainth4116
    @harjinderkainth41168 күн бұрын

    Thanks for motivation beta from canada

  • @Babitasgreenplanet

    @Babitasgreenplanet

    8 күн бұрын

    🫶🫶💞💞💞🙏🏻

  • @swatipuri230
    @swatipuri23015 күн бұрын

    What should I do while sleeping after getting up pain is too much after 3. 4 min I can walk

  • @sharmakitchen185
    @sharmakitchen18511 күн бұрын

    Ram Ram ji

  • @nishashirke4296
    @nishashirke42969 күн бұрын

    Thank U Di

  • @j.psingh9900
    @j.psingh99007 күн бұрын

    You didn't tell me about the exercises. Please tell

  • @mobina4797
    @mobina479712 күн бұрын

    Mam mujhe bhi ghutno me gap aagya hai doctor ne opretion btaya tha mam mera wait bhi jyada hai 10 kilo to mam ghee se vjn nhi badhega kya

  • @user-ei6jl6xk8w
    @user-ei6jl6xk8w13 күн бұрын

    How older you sister

  • @safiahanif9658
    @safiahanif96589 күн бұрын

    Exercise konsi krni hy?

  • @rekhagupta2797
    @rekhagupta279712 күн бұрын

    Mam khatti cheese like lemon sambhar orange grapes amla and all citric items. Kya ma'am apko bhi inn sabse allergy h? Ha to aapko kya problem hoti h

  • @KulwinderKaur-vh2dk
    @KulwinderKaur-vh2dk10 күн бұрын

    Mam mai bhot problem me hun mere ghutne replacement ko bola hai doctor ne but mai nahi krva sakti

  • @user-xn8dj6se6s
    @user-xn8dj6se6s6 күн бұрын

    Aur mam muje puri body me bhi khujli hoti hai aur muje sugar bhi hai. Koi asa upay bataiye ki meri skelp thik ho jaye

  • @ushadeshpande277
    @ushadeshpande27712 күн бұрын

    घुटना dukhta है exercize कैसे करे

  • @ushajain1195
    @ushajain11957 күн бұрын

    Ye plant kaun sa hai

  • @indirajain3416
    @indirajain341610 күн бұрын

    Dudh Le sakte hain kya Meri Umra 72 hai ghutna change karane Mein dar lagta hai please aap exercise bataiye bhajan 50 kilo hai ghutne Thodi tedhe ho gaye hain

  • @sumitragarg2477
    @sumitragarg247711 күн бұрын

    Exercises kau c hAin

  • @user-xn8dj6se6s
    @user-xn8dj6se6s6 күн бұрын

    Mam mere skelp me papdi jam rahi hai aur sar me papdi me se pani nikalta hai

  • @syedasameera2071
    @syedasameera207125 күн бұрын

    Hi mam neend kitni karni hai ye please batayiye

  • @tanishatiwari6216
    @tanishatiwari621610 күн бұрын

    Good video Thank you Kya kishmish ka pani bhi nahi peena use phek dena hai? Please guide

  • @Babitasgreenplanet

    @Babitasgreenplanet

    10 күн бұрын

    Pee sakate h badam ka na piye 🙌🫶💞

  • @user-xn8dj6se6s
    @user-xn8dj6se6s6 күн бұрын

    Mam mere ghutne aur pinki se thoda upar se per ka fat bilkul suukh gaya hai koi upay bataye jo thoda fat pero me bad jaye

  • @kavitaadnani9835
    @kavitaadnani983510 күн бұрын

    Exercise kauni kare

  • @soniajdua1160
    @soniajdua116013 күн бұрын

    Mere foots me dard ho rha h 2 months se

  • @RajeshKumar-cx6fm
    @RajeshKumar-cx6fm7 күн бұрын

    Mam kitne time lage apko apne ghutne cure karne me?

  • @amitarani8064
    @amitarani80646 күн бұрын

    Mujhe rhum arthrits hai please help me

  • @alkalitoria658
    @alkalitoria65819 сағат бұрын

    Madam mujhe bhi hota hai.knee pain.jabki Mera wait only 51 kg hi rahta always.mam aapka knee pain puri trh teek ho gya kya .

  • @surjitgill662
    @surjitgill66214 күн бұрын

    Madam exercise to btaea nahi ap ne ? 🎉🎉🎉❤❤

  • @urmiladevi4598
    @urmiladevi459811 күн бұрын

    Madm meri age 40 h or bhuot sal se ghutno m drd h aap sach m hi thik hui h to exercise bataye plz m b krungi apne ghutne thik pakka m sb karungi jo aap bologe

  • @user-in6vt5uk3q
    @user-in6vt5uk3q14 күн бұрын

    में पंद्रह बीस दिन से एक्सरसाइज रही हुं फिर भी घुटनों में दर्द है बस थोड़ा सा हल्कापन है

  • @asharawat2787
    @asharawat27872 күн бұрын

    Very nice👍🌹

  • @lalitasati2068
    @lalitasati206810 күн бұрын

    JaVb dena age 65 plus hai pr dard bahut phle s hota hai khane m bahut perhej hai

  • @MohdUnaiz-hx6tn
    @MohdUnaiz-hx6tn21 күн бұрын

    Aur yah bataen ki walk kar sakte hain

  • @chandrajain7236
    @chandrajain72365 күн бұрын

    Bahut Bahut Shukriya Aapka Ousome Hum Amla ka pawder le saktey hai kya ? ❤

  • @Babitasgreenplanet

    @Babitasgreenplanet

    5 күн бұрын

    Yes baki aap doctor se consult kare 🙏🏻🙌💞

  • @ShubhAlpeshParmar-qw8of
    @ShubhAlpeshParmar-qw8ofКүн бұрын

    Very nice ❤❤

  • @pushpasharma9334
    @pushpasharma933429 күн бұрын

    ❤❤❤❤

  • @reetatripathivlogs6598
    @reetatripathivlogs659814 күн бұрын

    Babita Ji mera pet nahin saaf hota hai

  • @manita545
    @manita54511 күн бұрын

    Methi Dana ya methre alag hote h

  • @shakuntladevi5559
    @shakuntladevi55593 күн бұрын

    Madam me to pahle hi ghar ka khana khati exercise bhe karti phir bhi ghutne dard shuru ho gaya dard ki vajh se exercise bhi chodni padi job jo apne bataya vese hi ahle se phir bhe ghutne dard ho rahen kya karen

  • @nasrisiddiqui5262
    @nasrisiddiqui526228 күн бұрын

    Please reply kariyega

  • @hareshlalla675
    @hareshlalla67512 күн бұрын

    👍🏼

  • @PushpaKanabar
    @PushpaKanabar29 күн бұрын

    Shamko namak nahi khana to shamko kya khaneka

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