आंखो मे दर्द - Eye Strain and Headaches while Reading/Using Digital Screens | Causes and Remedies

Ғылым және технология

In this video, Dr. Rahil Chaudhary discusses about Eye Strain and headaches caused while Reading/Writing or using Computer/Mobile/Digital Screens.
He explains the various causes and their remedies to avoid Eye Strain and Headache while Reading/Writing or using Computer/Mobile/Digital Screens.
Time-Stamps
0:00 Introduction
1:23 Wearing wrong prescription glasses and not wearing glasses
2:17 Convergence Insufficiency
4:26 Convergence Exercises
7:30 Accommodative Insufficiency
9:40 Digital Eye Strain
12:11 20-20-20 Rule
👨🏻‍⚕️ABOUT THE DOCTOR- DR. RAHIL CHAUDHARY
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(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh, Preet Vihar, Indirapuram-Ghaziabad)



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#EyeStrain #DigitalEyeStrain #Headache #ComputerStrain #EyePain #Eye7Hospitals #DrRahilChaudhary
⚠️MEDICAL ADVICE DISCLAIMER:
The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Eye7 takes all reasonable care to ensure that the content shared here is accurate and up-to-date, all information contained on it is provided ‘as is’.
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Пікірлер: 576

  • @Eye7ChaudharyEyeCentre-Delhi
    @Eye7ChaudharyEyeCentre-Delhi2 жыл бұрын

    *Eye7 Chaudhary Eye Centre (Lajpat Nagar)* 35, Lajpat Nagar IV, Ring Road, New Delhi-110024 Nearest Metro Station - Venobapuri (Pink Line) Location on Google Map: goo.gl/maps/DYTp6mukMyE2 OPD Timing: 09:00 AM to 06:00 PM (Sunday Closed) Phone: 011-40404070 b/w ( 7 AM to 10 PM).

  • @amazingvideos6179

    @amazingvideos6179

    2 жыл бұрын

    Sir consultant fee kitna hai....i want to consultant with u...

  • @Eye7ChaudharyEyeCentre-Delhi

    @Eye7ChaudharyEyeCentre-Delhi

    2 жыл бұрын

    @@amazingvideos6179 Doctor Consultation charges- 1000/ Rupees. Aap humein 011-40404070 (8 AM se 7 PM k bich me) pe call kar skte h, aur kisi jaankari aur appointments ke liye.

  • @hilex261

    @hilex261

    Жыл бұрын

    सर् 10 साल से मेरे लेफ्ट आँख का -6 नम्बर है और मुझे इस आँख से क्लियर नही दिखता है और जब भी आँख टेस्ट करवाता हूँ -6 नम्बर ही रिपोर्ट में आता है। बहुत से डॉक्टर को दिखा चुका हूँ वो कहते आंखे बिल्कुल ठीक है ।लेकिन मेरे आंखों में हमेशा दर्द और खिंचाव रहता है ।कृपया मुझे सुझाव दे ।

  • @kishorekumar5415

    @kishorekumar5415

    Жыл бұрын

    @@Eye7ChaudharyEyeCentre-Delhi thanks doct

  • @mokshdasingh1902

    @mokshdasingh1902

    Жыл бұрын

    Sir .1 mnth se problm chl ri h..eyes bhari 😒 plzz tell me

  • @dipali1677
    @dipali16772 жыл бұрын

    Sir your voice is so much soothing...and very informative speech

  • @ravikantchopra3253
    @ravikantchopra32532 жыл бұрын

    Sir Your voice is very unique. Listening U is A Joy To Ears 🎉🎉

  • @zubairahmad6659
    @zubairahmad66592 жыл бұрын

    You are doing great job with free of cost

  • @krishnameera7247
    @krishnameera7247 Жыл бұрын

    First of all dr your voice clarity is superb...its really filled vd simple easy meaningful diction n proper intonation Second its really to the point n i admire

  • @GeerishaAcharya
    @GeerishaAcharya Жыл бұрын

    beautifully explained..Thank you sir ji..😊🙏

  • @triptidas5673
    @triptidas5673 Жыл бұрын

    Itna achcha jankari ke liye thank you sir 🙏🙏

  • @praemsingh511
    @praemsingh511 Жыл бұрын

    बहुत ही शानदार वीडियो रहती है सर आपकी बहुत ही सरल भाषा में और अच्छे से समझाते हैं बहुत-बहुत धन्यवाद सर आपका

  • @ibadur-rehman
    @ibadur-rehman Жыл бұрын

    Very informative video, Thanks for providing valuable information.

  • @abhaagarwal2531
    @abhaagarwal25312 жыл бұрын

    Very good guidance thanku so much sir

  • @ERISHEHROZ
    @ERISHEHROZ Жыл бұрын

    Maza agya doctor sahab Sooooo informative video!

  • @sakshigaikwad5808
    @sakshigaikwad5808 Жыл бұрын

    Rahil Sir Thanks !!! for ur usefull info 🙌

  • @samarpal7345
    @samarpal7345 Жыл бұрын

    Thanks for sharing 🙏🏻 and God bless you doctor 🙏🏻 SIR and very half full 💥 this video 🙏🏻

  • @rahulvlogs2466
    @rahulvlogs24662 жыл бұрын

    You are great sir, you always help people by giving such type of valuable information

  • @ektagupta6966
    @ektagupta69662 жыл бұрын

    Thank you for this information

  • @adityatanwar6407
    @adityatanwar6407 Жыл бұрын

    Great advice from a very humble gentlemen. It's a very nice approach which can indirectly save a lot of eye problem. Only requirement is follow directions given in video. Thanks for providing your precious time for a great cause.

  • @mohitsuman3177
    @mohitsuman3177 Жыл бұрын

    Sir u r great....boht acha smjaya apne ...thnks sir

  • @DREAMJOB1995
    @DREAMJOB1995 Жыл бұрын

    Thanks sir...your video is always helpful

  • @chanderprabhasharma4052
    @chanderprabhasharma4052 Жыл бұрын

    Nicely explained. Thanks.

  • @pandeyji3600
    @pandeyji3600 Жыл бұрын

    Very informative dr. 🙏🏻🙏🏻🙏🏻

  • @NaExpertOfficial
    @NaExpertOfficial8 ай бұрын

    Thank you so much dr Sahb I am facing within 5 Days to this problem after watching your video its will really help me

  • @rinkyyadav5368
    @rinkyyadav5368 Жыл бұрын

    Thanks for suggestions

  • @Human_psychology_7
    @Human_psychology_7 Жыл бұрын

    Sir aapki jankari hamko bohot pasand aai

  • @sayedmasudahmad410
    @sayedmasudahmad410 Жыл бұрын

    Thank you sir such a very helpfull video

  • @pronotoshnath8821
    @pronotoshnath88214 ай бұрын

    Sir, Thanks a lot for fruitful guidance.

  • @neetasaxena6360
    @neetasaxena6360 Жыл бұрын

    बहुत सुन्दर

  • @MohdSalman-pc1vn
    @MohdSalman-pc1vn Жыл бұрын

    Ser ap bahut ache se samjhate ho nice

  • @DevDev-tj8vw
    @DevDev-tj8vw10 ай бұрын

    Luv you brother very good helpful video

  • @dineshrajput3986
    @dineshrajput3986 Жыл бұрын

    Very well knowledge

  • @om-ni3dm
    @om-ni3dm Жыл бұрын

    Eye saving doctor ❤❤

  • @manrankawat9086
    @manrankawat9086Ай бұрын

    Amazing knowledge thankyou

  • @dineshjoshi4972
    @dineshjoshi4972 Жыл бұрын

    very nice information

  • @shivnarayansahu1531
    @shivnarayansahu1531 Жыл бұрын

    Thank you very much sir

  • @vidushityagi8902
    @vidushityagi8902 Жыл бұрын

    Thank u so much sir bahut achha

  • @AbhishekVishwakarma-yb3su
    @AbhishekVishwakarma-yb3su Жыл бұрын

    Thank you very much sir....

  • @ujwalabhawsar3233
    @ujwalabhawsar3233 Жыл бұрын

    Can improve my knowledge thanks 👍🌹

  • @PSBGardening
    @PSBGardening2 ай бұрын

    Great information thank you sir...

  • @tariqpapoo7856
    @tariqpapoo7856 Жыл бұрын

    Nice 👍 great job

  • @gyanchand6504
    @gyanchand65042 жыл бұрын

    Sir aap ek positive impact daalte ho logo ki thoughts par ❤️

  • @AmanYadav-ug6mr
    @AmanYadav-ug6mr Жыл бұрын

    Thank you so much sir ji

  • @rishimalhotra2500
    @rishimalhotra25006 ай бұрын

    Very informative 👌

  • @jamilakhtar6510
    @jamilakhtar6510 Жыл бұрын

    Excellent well detailed description I got a solution of my. . eye problems .

  • @HelpingCaring

    @HelpingCaring

    Жыл бұрын

    What solution tell me?

  • @PSP_Moments
    @PSP_Moments8 ай бұрын

    Very informative Video for Eye Safety. Thanks a lot Sir

  • @vikashwaskel9625
    @vikashwaskel9625 Жыл бұрын

    Thank you so much sir ji🙏🙏

  • @zubairahmad6659
    @zubairahmad66592 жыл бұрын

    Good information

  • @mohdayash412
    @mohdayash4123 ай бұрын

    Thank you so much sir ❤ मैं 2साल से परेशान था सर दर्द से आपके सलाह से मुझे आराम बहुत मिल रहा है 👍

  • @RaushanKumar-so2mi

    @RaushanKumar-so2mi

    3 ай бұрын

    Mera bhi same problem hai sardard ka , aapne kaise thik kiya jai

  • @mohdayash412

    @mohdayash412

    3 ай бұрын

    @@RaushanKumar-so2mi जैसा बता रहे वैसे hi करे सुबह के टाइम perday

  • @HelpingCaring

    @HelpingCaring

    2 ай бұрын

    ​@@RaushanKumar-so2miexercise kro pen pushups or Brock string na cure hogye to khna

  • @SGHouseDesign

    @SGHouseDesign

    2 ай бұрын

    Hello bro kya aapk no. Mil sakta baat karne ke liye actually me bhi bohat pareshan hu sar dard ke karan plss 2min aapse baat karne he 🙏🙏

  • @HelpingCaring

    @HelpingCaring

    2 ай бұрын

    @@SGHouseDesign hmm m bhi bilkul cure hogya चौरासी पैंतालीस एक्याशी अट्ठाइश सड़सठ

  • @veronicadsouza6746
    @veronicadsouza6746 Жыл бұрын

    Hi doctar very nice ex 👍🏻👍🏻👍🏻

  • @sanyogkumar9960
    @sanyogkumar9960 Жыл бұрын

    Thanku so much sir

  • @chandchopra9700
    @chandchopra9700 Жыл бұрын

    Sahi jaankari ke liye shukriya duaen ji namaste ji well done very nice Ji nice meeting you nice video have a nice time good morning good luck Ji 🙏🙏

  • @AnupSingh-bt2zc
    @AnupSingh-bt2zc Жыл бұрын

    Sir, Good information

  • @abrish.rizwan4187
    @abrish.rizwan41878 ай бұрын

    A.A you are A great ad special person

  • @vsrtrp36
    @vsrtrp363 ай бұрын

    Thank u so much sir❤

  • @DeepakKumar-qz1ms
    @DeepakKumar-qz1ms Жыл бұрын

    Thank you so much sir 🙏

  • @Sadiyarayeen5335
    @Sadiyarayeen5335 Жыл бұрын

    Thank you so much sir 💕

  • @ravinabhalekar3542
    @ravinabhalekar3542 Жыл бұрын

    Thanks sir😊

  • @ravinderkaur3413
    @ravinderkaur3413 Жыл бұрын

    TY U R GREAT SIR

  • @Mampisvlog890
    @Mampisvlog8902 жыл бұрын

    Thank u sir acha laga

  • @Life.withprem
    @Life.withprem Жыл бұрын

    Thank you so much sir ♥️♥️

  • @Deepakgomte
    @Deepakgomte5 ай бұрын

    Thank you so much sir ji ❤

  • @seetawaghmare5389
    @seetawaghmare5389 Жыл бұрын

    great job

  • @UniqueDuniya
    @UniqueDuniya2 жыл бұрын

    Nice sir

  • @prashant-wt5uf
    @prashant-wt5uf3 ай бұрын

    Thank you so much

  • @imteyazkhan6430
    @imteyazkhan64302 жыл бұрын

    Aapne Video Banay Super Sir

  • @ganeshbandarkar7085
    @ganeshbandarkar7085 Жыл бұрын

    ❤🙏Thank you somuch Doctor

  • @yogcompletescienceoflife..4001
    @yogcompletescienceoflife..4001 Жыл бұрын

    Great sir ji .🙏🙏

  • @rohitbudhe9130
    @rohitbudhe91305 ай бұрын

    Thank you ❤

  • @sunilanand1812
    @sunilanand1812 Жыл бұрын

    Thank🙏 you doctor

  • @rajeshagrawal8925
    @rajeshagrawal8925 Жыл бұрын

    Very Very good

  • @zubairahmad6659
    @zubairahmad66592 жыл бұрын

    Keep going on

  • @akhilpanwar6974
    @akhilpanwar697411 ай бұрын

    thanks doctor

  • @adeelbhatti546
    @adeelbhatti5468 ай бұрын

    Thank sir🎉

  • @HelpingCaring
    @HelpingCaring Жыл бұрын

    This video changed my life Thanku Dr Rahil ji u don't know this video importance love u sir always thankful ❤️❤️

  • @rohetattri3043

    @rohetattri3043

    Жыл бұрын

    bhai aap operate ke baad pass mein konse hotel mein ruke the

  • @HelpingCaring

    @HelpingCaring

    Жыл бұрын

    @@rohetattri3043 bhai mujhe operation ki jarurt nhi PDI enhone exercise btayi thi m unse hi thik ho gya yrr

  • @b.g8551

    @b.g8551

    6 ай бұрын

    ​@@HelpingCaringexercise se thik ho gya? r u kidding wid me?

  • @HelpingCaring

    @HelpingCaring

    6 ай бұрын

    @@b.g8551 bhai actually mujhe chasma nhi hatwana tha jo m operate krata mujhe to eyes m or sir m dard ki problem thi uske liye unhone mujhe kuch exercises batayi thi jinse m bilkul.thik hua esme kidding ki kya baat h bhai?

  • @HelpingCaring

    @HelpingCaring

    2 ай бұрын

    ​@@b.g8551no bro what is the need kid with u I swear of my mother I m cured now by exercises prescribed by Dr rahil pen pushups and Brock string

  • @nishadua7842
    @nishadua7842 Жыл бұрын

    Great Man totally speechless. God bless you Sir.. I m suffering from this pain. Thanks a lot🙌

  • @HelpingCaring

    @HelpingCaring

    Жыл бұрын

    What is ur condition now? I'm also suffering this from 4 years I can't read and use mobile phone due to pain

  • @seanpinto7363

    @seanpinto7363

    6 ай бұрын

    @@HelpingCaring Is your condition improved now??

  • @HelpingCaring

    @HelpingCaring

    6 ай бұрын

    @@seanpinto7363 improved , totally cured brother now I can use everything which I want mere bhai ya bhn es p baat krlena mujhse bilkul thik ho jaoge चौरासी पैंतालीस ईक्याशि अट्ठाइस सड़सठ m sab bta dunga aapko ho jaoge aap bilkul thik

  • @HelpingCaring

    @HelpingCaring

    6 ай бұрын

    @@seanpinto7363 don't worry bhai

  • @raiamrita7061
    @raiamrita7061 Жыл бұрын

    Thanks sir

  • @MOHDALI-cy9rz
    @MOHDALI-cy9rz Жыл бұрын

    Dil se dhanewad

  • @nidhikumari1394
    @nidhikumari13944 ай бұрын

    Thanku sir

  • @satpalruhil8173
    @satpalruhil8173 Жыл бұрын

    Thank you doctor sahab

  • @srikanta230
    @srikanta230 Жыл бұрын

    Thankq sir

  • @drrakeshchoudhary0680
    @drrakeshchoudhary0680 Жыл бұрын

    Good sir

  • @altafansariias1523
    @altafansariias15232 жыл бұрын

    Thanks

  • @anandtiwari52
    @anandtiwari522 жыл бұрын

    Thnx

  • @sheelasheelasheela2950
    @sheelasheelasheela29502 ай бұрын

    good information sir pls dry eyes ke lie drop btaye dr

  • @AtoZ-cr8qo
    @AtoZ-cr8qo Жыл бұрын

    Thank sir

  • @vachiworld2300
    @vachiworld23002 жыл бұрын

    Nice sir 🙏

  • @alishalohan2227

    @alishalohan2227

    2 жыл бұрын

    Sir I am suffering from severe dryness problem ,taking treatment since last two years but all in Wain .dr was saving to operate contact lens bz punctual plug may not be effective .please suggest me something .will be thankful to you

  • @AmitYadav-le4hf
    @AmitYadav-le4hf Жыл бұрын

    Love u sir❤️❤️❤️

  • @naveenrajbhar3260
    @naveenrajbhar3260 Жыл бұрын

    Bahut acha jankari pradan karwaye hai sirji aap...dhayanwad ❤❤❤❤❤

  • @amiavlani4218
    @amiavlani42182 жыл бұрын

    Sir aap glaucoma pe ek live seesion kariye

  • @abhinandanpremiofficial
    @abhinandanpremiofficial2 жыл бұрын

    Love you ❤️❤️❤️ sir 💖😘💖😘

  • @gopallogre5202
    @gopallogre5202 Жыл бұрын

    Sir these cirtificates ....... they look so amazing ....🤠🤠 Off course they give a great compliment to you Superb..sir

  • @LiberalNehru

    @LiberalNehru

    3 ай бұрын

    Certificate

  • @FaizMuhammad.
    @FaizMuhammad.4 ай бұрын

    & also used drop aqualube by Dr but I m nt well... Every alternate or between 3-4 days I have eye pain

  • @aashu5777
    @aashu57772 жыл бұрын

    Sir higher order abberation k upar video banayena

  • @aryanaryan9409
    @aryanaryan94092 жыл бұрын

    Sir, please make detail video on cilliary spasm and how to fix it.

  • @dalwindersingh8106

    @dalwindersingh8106

    Жыл бұрын

    Hanji.kade.kade.my.eyes.vrry.dard.kardean.han

  • @dalwindersingh8106

    @dalwindersingh8106

    Жыл бұрын

    Jado.door.safar.ksrdaa.ha.eyes.bhiot Dard.hunde.ha

  • @mohanthabah2174
    @mohanthabah2174 Жыл бұрын

    Dr SAHAB best

  • @jyotiwalia8848
    @jyotiwalia8848 Жыл бұрын

    Ohh my god sir mne ye exercise ki ho just meri aankho me jalan hona bnd ho gya tqq so much sir

  • @Eye7ChaudharyEyeCentre-Delhi

    @Eye7ChaudharyEyeCentre-Delhi

    Жыл бұрын

    Sorry, bina eye check kare, hum kuch bhi suggest nahi kar paenge. Complete check-up ke baad he bta skte hain aapki eyes me actual me kya problem ho rahi hai. Aap humein 011-40404070 (8 AM se 7 PM k bich me) pe call kar skte h, aur kisi jaankari aur appointments ke liye.

  • @durganand4414
    @durganand4414 Жыл бұрын

    very Nice video Sir 🙏🙏🙏👍👍👍

  • @ABHISHEK-fk2tn
    @ABHISHEK-fk2tn2 жыл бұрын

    Is there is any treatment for convergence insufficiency..

  • @Eye7ChaudharyEyeCentre-Delhi

    @Eye7ChaudharyEyeCentre-Delhi

    2 жыл бұрын

    Sorry, it would extremely difficult for us to suggest anything, before diagnosing your eyes in this particular case. We'd request you to see any good eye doctor or you can visit us for the same. You can connect with us for all your queries on 011-40 40 40 70 ( please call b/w 8 AM to 7 PM only)

  • @electronicfunda4982
    @electronicfunda49822 жыл бұрын

    Sir kya m contoura vision surgery krva skta hu..... L= -1.75 with 0.50 spherical and R= -1.75 both are cylindrical no. 180° axis. Age=26year , male. Mujhe sir drd bht hota h please suggest best solution.

  • @Eye7ChaudharyEyeCentre-Delhi

    @Eye7ChaudharyEyeCentre-Delhi

    2 жыл бұрын

    Haan apka ye power thik ho skta hai Contoura vision surgery se. Surgery se pahle kuch important test hote hain jinse ye pta chalta h ki aap surgery k liye fit h ya nahi. Ye pre-op screening tests, Eye7 ke sabhi branches me 30-APR-2022 tak FREE OF COST kiya jaa rahe hai ( bas aapko doctor's consultation fee deni hogi)* Aap iske liye register karane k liye 011-40404070 ( pls call b/w 9 AM to 5 PM) pr call kar skte hain.

  • @Sangambundeli683
    @Sangambundeli6832 жыл бұрын

    सर जी आंखों के बारे में पूरी जानकारी के लिए हिंदी कौन सी बुक है।। नेत्र सहायक के लिए।।

  • @FaizMuhammad.
    @FaizMuhammad.4 ай бұрын

    I m a teacher two to three times I check eyes specialist... He prescribed cap maqueguard fr 2month iused

  • @ASHISHKUMAR-rj2ob
    @ASHISHKUMAR-rj2ob11 ай бұрын

    Very nice explanation

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