Go give Kevin a follow on Instagram!! @kevinjkoester instagram.com/kevinjkoester Kevin is the 2017 and 2019 CrossFit Games Champion for the Master’s Division! For anyone wondering, Kevin does NOT take any steroids, testosterone or any other type of boosts. He has spent his entire life as an iron worker, won the Jr Olympics as a kid in Gymnastics, is an avid outdoorsman and has dedicated his life to living a healthy, clean and active lifestyle!💪🏼💪🏼💪🏼

@woodlandbiker

4 жыл бұрын

I am 58, 220 of mostly muscle. I've been training for years and never taken steroids. I eat right, sleep right and train hard. Always have and hope to continue to do so. There is loads you can do to keep your testosterone from waining and maintain and continue to build muscle. You just have to be committed and consistent. 58 and still going strong so bullshit to your comment.

@DanielBender

4 жыл бұрын

Kenneth Moulder That’s awesome! It’s all about consistency and work ethic! Genes play a role too haha

@dgekost6480

4 жыл бұрын

What's his age please ?

@DanielBender

4 жыл бұрын

Dgé Kost Kevin is 53

@dgekost6480

4 жыл бұрын

@@DanielBender 👍

I was looking for examples of CrossFit athletes over 55, but this guy is in such amazing shape, he just looks like a 30-year-old with grey hair! No idea how old he is, but he is an awesome role model!

For someone who is that of age 50 plus, amazing. So inspirational!!

Finally, someone inspiring that isn't in his 20's . . . .

@VanamaliDas482

3 жыл бұрын

Really...I'm with you. I've been suggesting more classes just for masters in my gym, but that seems to be falling on deaf ears.

This guy has done more excersicing in this clip than me in my entire life!😂 Bad ass bro...keep kicking ass!💪✌

@CraftySkunk

4 жыл бұрын

Eric Martinez 🤣

@weedermann

4 жыл бұрын

LOL!!!!

Extraordinary example of strength and resilience !!

Brother your your one tough dude made me tired just by watching much respect ill catch up in about 7 more months 😀

Respect man 🔥🔥🔥 Keep up the super work 🥂

He puts in tremendous amount of training , at his age , credits to his passion & commitments.

@blablacu

3 жыл бұрын

and the steroids...

@adriadrien9145

3 жыл бұрын

Lol and NATTY of course 😅😂🤣

@armin9532

3 жыл бұрын

Age is only a number!!! Respekt totally Kevin 💪🏻🤘🏻 Best Wishes Armin 🇩🇪

@hankmancil178

3 жыл бұрын

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the testing done for the Olympics.

@Fire290

3 жыл бұрын

@@hankmancil178 You are brainwashed newbie in fitness and lifting. His form can't be achieved naturally even in normal gym even for younger man. If you have lifted for couple of years systematically you would'd be so dumb)

I am 47 and i would say i train hard, this guy is an absolute monster, now i will step up my game. Anything is possible. 💪👀👊✔✔✔✔🏋️‍♂️🙏

@simonstewart1100

4 жыл бұрын

Deffo a life time of dedication 👊🙏✔

@bakerbrian41

4 жыл бұрын

I’m 50 and train hard too, this guy though 🔥

@johanklaus8855

4 жыл бұрын

Yes it is; he dedicated his life to this... entirely ; that is ... using all the benefits of the actual pharmacy for body builders or sportsmans. If he has luck and a good genetics, he will live till 80 years; if not, he will collapse mych sooner.

@bethjohnson8353

4 жыл бұрын

With roids

@reggieknuckles2473

Жыл бұрын

Haha I agree, I’m stepping up my game too - he’s truly and inspiration

The grind!!

Parabéns com essa disposição e nessa idade é inspirador ....

Kevin thanks man, U are and inspiration... I hope U are still at it.

Woo that's a strong man, best workout I've seen Intense.

Turning 50 soon, what an inspiration. This dude is a bad-ass, rock on bro

@TheHumanBodyTalk

Жыл бұрын

💪🏻💯💯💯

Bravo, man in Amazing shape!

Es de los videos que inspiran a seguir en este gran deporte. Tengo 40 años y espero seguir por muchos más. Saludos desde Ecuador 🇪🇨

50+ and is an absolute beast. Keep that up!

52 years?! Perfect!!

This guy is inspiring me

I could feel that watching it!

My knees cry just watching him.

Complete respect

That’s amazing And I wouldn’t say that lightly

Incredible !!!

Nice work

Simply a hardcore Beast there is no quit in his vocabulary.

This dude is a Beast !!!!

Nicely done! 👍👍🔥🔥💪💪

Wow! How dedicated is that chap!💪👏

Amazing!

Nice work young gun, 😉

Amazingly work-out

Nice! There’s definitely at least some TRT involved but if not, enjoy the compliment cause you’re kicking arse!

@simplydad2015

3 жыл бұрын

I think TRT is a good thing. We are all going to age and die so why not give older guys TRT? What are the downsides? If they are health issues then my point is valid as health issues are going to happen anyway regardless.

@Akartavor

3 жыл бұрын

@@simplydad2015 I tend to agree. Am not against it that’s for sure. I’m 53 and train jiu jitsu and MMA and have a testosterone of 757. I have checked into it and thus far have decided no or at least not yet because of how it thickens the blood and once you start, stopping can be a disaster to your hormonal system. Also I’m paranoid it could accelerate baldness and maybe even cancers. I totally believe it works though. I had a T of 400 two years ago but started intermittent fasting shortly after that blood test and it’s shot up to where it is now. Am on the fence with TRT. We shall see.

Absolute great!!..

One good way to cope with your PTSTD. My guess is badass grandpa was a war veteran. Respect for the hard work.

@DanielBender

4 жыл бұрын

kopasznyaku hahaha, that’s one of the best comments on here!!

legend

Nice video, I just a CrossFit workout myself. I will add some of these for my next one.

what a beast!

Insane 👍

I love how he didn’t lose technique, no matter how tired he got

@GG-eg6kn

2 жыл бұрын

That’s because most CrossFitters cannot swallow their ego when tired and would rather take a 1 way trip to snap city

Respect, admire! I wish and I want to be like him at that age

@gilbertfanfan2477

3 жыл бұрын

Facts

this cat inspires me to push on..

After of to see this train ; I want to drink a beer!!!

@piotreckvrsx3861

3 жыл бұрын

Manuj Madan shut up

Крутой Дед)! Awesome grandfather! )

Amazing

Nothing but respect....👍👊👏👏

Brutal !!!!

Greatness!

Crazy man

Vídeo top. Ganhou um inscrito!

Wie schnell der Kevin das an der Stange macht, der Wahnsinn! 7 Wiederholungen und der Mann links neben Ihm kaspert da voll rum! Und Kevin macht das mal eben ganz souverän.

Unbelievable

Cant belive this guy is 50 plus somethng! Ur stronger than 20 plus guys! Bad ass! Idol!

@woodlandbiker

4 жыл бұрын

It's hard work over time, proper diet and sleep. He's nowhere near where he'd be on steroids.

Chapeau bat love it

muy bueno ver personas de esa edad haciendo ejercicios de alto nivel es extaordinario mi opinion

Beast.

All natural bruuh

I mean if crossfit is your thing.... go for it man.

It's Saturday, I just checked, my gym is still closed...missing my workouts but doing what I can in the backyard to maintain.

@DanielBender

4 жыл бұрын

Nathan Trujillo Dang! I know we are all just waiting to get back to the gym!! Check out JAXJOX fitness, www.jaxjox.com for a great at home Kettlebell! I have two and they’re perfect for at home woerkouts and conserving space

@deerhunter7482

4 жыл бұрын

It's time to move and leave socialist state .

I really love this man he is my idol and he deserves a lot of respect great beast

Guy kicks ass.

This guys like the Perfect Specimen.

@blablacu

3 жыл бұрын

steroid.s

@royedwards51

3 жыл бұрын

@@blablacu You are so fucking stupid

@hankmancil178

3 жыл бұрын

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the Olympics.

Impresionante...inspirador

That young man is definitely a goal.

Daniel muy bueno tu video. Vivo en Argentina, sería bueno saber cuantas series de tal o cual ejercicios mostró este señor. Además cuantas series. Igual muchas gracias

The man is indeed a beast! But, is it just me or did the lady’s counting seem to be off on the chest to bars? Not taking ANYTHING away from his efforts. Like I said, the man is indeed a beast! Much respect!!

Love this guy 50+ and killing it! can some one hellp and tell my the tune that stars at 6:50 it be a good tune for the gym to over come the pian lol

Advice for performing this workout? See how long you can keep your shirt on...

Increíble inspira motiva 👏

Very trained and strong.

Who was the genius and invented that numbers of reps?

При такой нагрузки, сердце может остановиться, ещё возраст может поиграть, а так мужику респект, делать своё дело в 53 годам👍

@roddglocs6231

3 жыл бұрын

Молодой ещё.. я думал под семьдесят.

Ese viejito es mi abuelo el sienpre m dice q tome la sopa 💪💪💪💪saludos desde Argentina

Amazing! 19 minutes of death!

Just tried this for the first time.... not as easy as it looks

@mofojohnson1

4 жыл бұрын

It looks easy to you 😂

@luism2924

4 жыл бұрын

Talentless Golfer it was no joke I fist tried 45s then 35s but had to do it with 25s still hard

this guy is the most G.I. Joe looking G.I. Joe guy I ever saw

Insane!!

De Argentina!!! Wowwwww👏👏👏👏👏👏👏👏👏👏👏👏👏✌

Kevin Kostner from actor to crossfitter 😉😆🤣

Wow, great to see. I hope to be in this kinda of shape if I'm fortunate to make it to his age....Im curious about one thing: the pullups he does, is there a reason why he does them in this way? A opposed to a more controlled pull up? Thanks.

@gilbertfanfan2477

3 жыл бұрын

I think it’s a CrossFit thing specifically trying to do what they call unbroken meaning without stopping. I think it also has to do with when your trying to do a workout in a set amount of time.

@BDGKruger

2 жыл бұрын

Call it kipping. That is to increase speed in competition, to finish in a quicker time.

Really inspiring,.and good bass music . How old is the guy?

@DanielBender

4 жыл бұрын

MrAlvatroz Kevin is 53!

I knew i read the title wrong, this guy looks nothing like Kevin Costner

@fazerpospolity1075

4 жыл бұрын

#me too :)

WOW!!!!!!!!

Máquina máquina

How old is this dude . He is no joke . He completely jacked . And very in shape dude

@DanielBender

4 жыл бұрын

Corey Oldknow he is 53!

👍👍👍What’s that thing on your head ??

Dam big up to him cos how old he I can't do owt cos got broken back

Super

Это, несомненно, очень круто. Темп потрясающий. Но, как-то немного грустно... Тело очень красиво.

WOW 😮

Casi imposible de lograr!

You know you can build a machine that'll do that for you.

Mr. Koester, what item you using on your head ?

7:39 This guy must have steel wrists,

@renzcz

4 жыл бұрын

To handle those steel beams ( as an ironworker) he needs those steel wrists!

@hankmancil178

3 жыл бұрын

@@renzcz he is actually the owner of a steel erector company.

This dude is 53 😳 crazyyyyyy fit .

@HB-qx3dr

4 жыл бұрын

MrAkaalis , doesn’t matter it’s still hard work and he has my admiration. I know how hard that workout was as I completed it in just under a min quicker . I’m considered fit and I’m half his age .

@DiamorphineDeath

4 жыл бұрын

Thing is, is that this shouldn't necessarily be something that is super impressive, yet as people age in modernity they completely disintegrate physically. I can't imagine a situation where in my early 50's I won't be training in a similar fashion as Kevin here. It's admirable and rad how good of shape he is in, but that thought that one's 50's are somehow different is ridiculous. Recovery takes precedent, yet all of those decades of strength work and technique work add up and one also does not need to go as hard as say someone just picking things up in their 20's. The laziness as people age is disheartening unfortunately, and it's a sad state of affairs when dudes like Kevin become a rare and absolute exception for their age group.

@RascalV666

4 жыл бұрын

@MrAkaalis 53? Hi looks like 60

@amperage8032

4 жыл бұрын

DiamorphineDeath I’m a 51 yo female and in great shape, very lean and muscular. I’m fortunate I don’t have any grays or wrinkles so many people are shocked by my age. You’re right, as we age there are so few in this category that people find you an anomaly. It’s great they are featuring a man of this age category to show fitness and health is a lifestyle.

@DiamorphineDeath

4 жыл бұрын

@@amperage8032 That is very cool, keep it going, and take pride in the fact that you have the self respect and ability to respect yourself and what you're capable of. You should make some workout videos!

I thought it was Kevin Costner until I figured it out

If I could do all that in 30 minutes I would be happy

@josejuniorsp

4 жыл бұрын

If I could do all in 1 week, I would be happy

@VanamaliDas482

3 жыл бұрын

@@josejuniorsp Ditto

WHO IS STILL LIFTING AND GRINDING THROUGH THE PANDEMIC, THUMBS UP👍💪

These crossfit people have to be some of the most fit people in human history...