kettlebell workout for beginners // the only 5 kettlebell exercises you will never need
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0:01 beginner friendly kettlebell workout
First five minute exercise circuit will comprise:
0:43 kettlebell goblet squat exercise
1:43 kettlebell bent row exercise
2:43 kettlebell kneeling around the world exercise
3:43 kettlebell two handed press exercise
4:43 kettlebell suitcase lift exercise
second five minute exercise circuit:
5:43 kettlebell goblet squat exercise
6:43 kettlebell bent row exercise
7:43 kettlebell kneeling around the world exercise
8:43 kettlebell two handed press exercise
9:43 kettlebell suitcase lift exercise
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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