Anyone know a mobility/kettlebell/body weight oriented gym around Fort Worth?

@lebe-stark

3 жыл бұрын

Hey Tim. Since we're not from Fort Worth and don't know anybody there, we've pinned your comment! Maybe somebody else can help you out!

@brugaltheelder

3 жыл бұрын

Bellhaus Fitness! A buddy of mine is the owner :)

Honestly, there should be a kettlebell of Joe's Face. Now that would be Great 🤣

@jbaz007

2 жыл бұрын

This is brilliant.

@TyroneBiggums789

2 жыл бұрын

I would buy that and im sure a ton of other people would other too

Judging by the amount of dislikes, it appears you did an excellent job triggering Joe Rogan fans who thinks he is infallible.

@grimdorkfuture

3 жыл бұрын

I got into kettle bells through Joe Rogan, but I got into researching proper form cause of that video 😅

@jeremyolson6666

2 жыл бұрын

If you actually listen to rogan you'd know he hurt his shoulder doing bench press. This dude is a tool pry much like yourself

@jeremyolson6666

2 жыл бұрын

@@grimdorkfuture quit lying bro

@doomfanboy9413

2 жыл бұрын

So this is why KZread removed dislikes.....

@M132K60

2 жыл бұрын

@@jeremyolson6666 Ok dude. Try doing heavy weight kettlebell exercises like he does and see how your joints and your body overall feel after awhile. And see who ends up looking like a tool pry.

What you don’t understand is that Joe always does his KB work after some DMT and then eats elk meat, so he’s 100% immune to injury.

@jamesron5625

3 жыл бұрын

Joe’s chiropractor is in DMT realm!

@frosty327

3 жыл бұрын

I find that all the idiot responses that are completely Unoriginal say the same thing. Thnx for proving that. Amazing how many people came out of their basements that have never accomplished anything in life whenever Rogan makes mistakes. Or how many people need to make a video trying to make money off it

@happytrees4734

3 жыл бұрын

Sean, you need to apply better logic and stop assuming people’s motives. I’ve watched a ton of JRE podcasts. Go read the comments on those videos, his fan base loves to joke about Joe’s fascination with DMT and elk meat. The fact remains though, in the video clip in question he was using horrible technique that if copied long term will lead to injuries. I’ve formulated this conclusion based on tens-of-thousands of hours Coaching Strength & Conditioning, and holding more certifications over than years than I care to type. Among them: NSCA CSCS, RKC, MovNat, and coursework at the university level in kinesiology, exercise science, and coaching clinics and internships.

I did the same exercise in the same form as Joe couple of years ago and got injured, I love videos that show proper form, I think I'm going to follow this kettlebell clean form now, Spasibo!

This is the funniest thing Rogan has ever done.

@gjmarkjesse1324

3 жыл бұрын

Rogan is actually a funny guy. Like when he said Ronda Rousey could be majority of the men's bantamweight division and could outbox and KO Floyd Mayweather 😂😂😂 now those are pure comedy gold. Better than any of his stand up.

@GiantFromTartaria

2 жыл бұрын

Besides molesting stools?

@DylanFowler

2 жыл бұрын

The only funny thing he's done, I lost half an hour of my life watching his stand up.

@JackG79

2 жыл бұрын

@@gjmarkjesse1324 To be fair, he has apologized for that bullshit, and laughs at it himself. LoL The BEST was when that one guy went to interview Ronda, and Cesar Gracie was like... "Okay... im out.. this is getting weird" idk what spell Ronda had over so called Woke Lefty Combat Sports journalists... but these people made complete asses of themselves trying to wash her feet when they interviewed her. The whole Ronda joke on MMA is hilarious!!! kzread.info/dash/bejne/eISj0bSNdMfgfco.html

@hunterXhamster

Жыл бұрын

He is a comedian

Cool to see you point out Joe Rogan's terrible form in that video without tearing the man down. Literally just started kettlebell yesterday. Super sore today, but ready to watch and learn more and tear it up. Great content!

@lebe-stark

4 жыл бұрын

Glad to see, that you've recognised our point! This is what this video is all about. We're even more glad to see that you've started your kettlebell journey recently! Keep going! We have tons of workouts on our channel; maybe we can help you out with a few workout ideas. 💪

I just bought a pair of kettlebells and I’m here to learn. I subscribed to your channel and am looking forward to seeing your videos.

@lebe-stark

3 жыл бұрын

Welcome aboard Jesus! - Gregory

I always go slow and light for a new movement until I’ve got the form down. Sometimes that is a couple of sets or like the Turkish Get Up, a really long time. Now I’m 40 and done with rugby and Thai boxing, at least competitively, I almost exclusively use a 10kg kettlebell. Does the job for me.

I fucking love Rogan. He isn't teaching anyone how to do kettle bells, he's a comedian who likes to work out 💛

Omg I know nothing about kettlebell workouts 😂 but even I can tell that's not good form. Hopefully he gets it figured out.

greatly put together video

Onnit videos show this as a Gorilla Clean. I get my first kettlebell tomorrow and super excited to learn proper techniques and use this versatile equipment.

@lebe-stark

3 жыл бұрын

We wish you a great start on your kettlebell journey! - Gregory

I've been working out with kettlebells for around half a year now but even if I was a complete novice, it was pretty clear that he was putting tremendous pressure on his lower back which is risking injury. His knees and wrists are badly overworked because of his terrible stance. The bells are too heavy and make him lean forward. You said recipe for disaster. Nailed it brother. Wonderful video Gregory.

@lebe-stark

3 жыл бұрын

Thanks for the awesome feedback! - Gregory

This guy's got the accent Dom Mazetti wishes he had.

Liked, Subscribed, will frequent, but I gotta know... what is desaster? 😁 Guessing it was too late to go back and edit! looking forward to watching more vids!

Good video. I have always wondered about Rogan`s technique in that video and this was before I ever started using kettlebells.

@lebe-stark

3 жыл бұрын

Glad it was helpful!

I love Joe, but I love & respect kettlebells more. I winced just thinking of what Joe's demo would do to my banged up shoulders. Had no idea who you were Lebe, but being a student under Steve you obviously are not a moron so I watched, & glad I did as it was a really solid video. I will sub, & check out more of your content.

@lebe-stark

3 жыл бұрын

Thanks for the feedback Larry! Steve's mentoring was a pivotal point in my kettlebell journey as a trainee and as a coach. - Gregory

As I learned kettlebell exercises everything comes from the hips. If I am going to do a clean I will be swinging a little bit.

I tried that movement out with relatively light kbs....I never reached a point where I felt I mastered the movement enough to add weight..so I quit doing it. I may not know slot about kettlebells....but I know what feels like an injury waiting to happen

Thanks man!

@lebe-stark

3 жыл бұрын

No problem Jesse! - Gregory

Excellent video

@lebe-stark

3 жыл бұрын

Thanks for the visit! - Gregory

I could be wrong but I thought his shoulder injury was from BJJ. Either way, thanks for the video. I saw the clip on his website months ago and it inspired me. I was pissed I couldn't get heavier bells during the pandemic but that made me learn the moves (clean, snatch, TGU etc..) with 45 pounds as my heaviest bell, probably the best thing that could have happened to me. I would have absolutely gripped and ripped the 70's if I got a hold of them in March.

@lebe-stark

3 жыл бұрын

Thanks for the input about the injury! I've heard this story through the grapevine; it's not first hand. So awesome that we were able to help you out with this video! - Gregory

Spot on again coach! Love Joe but agree he got a little extreme there, no doubt he is strong BUT 54 years old, and being almost 59 myself I have to train smarter & be more disciplined to minimize injury (plus being older it takes longer to recover from injury)

Hey Joe, real quick. Y'blogbusser. Ignore his cultish followers. It's like you're offending their internet dad by saying anything other than "he's the best, eat elk meat, etc".

@nootnootpenguino8586

3 жыл бұрын

Correction dmt infused elk meat ^^

Yeah... as someone with benign joint hypermobility disorder, I can say adrenaline rushes and pushing through to get it done can really wreck your body. With my body I damage it and can't feel it while it's happening. These bells seem very inconsistent. They flip flop around, and look super dangerous when people hold them over their heads. Not any worse than others I suppose.

You deserve a bigger subscriber base. Keep up the good work 💪👍

@lebe-stark

3 жыл бұрын

Thank you Zachary! We work hard to earn our subscriber base and feedback like yours keeps motivating me to improve as a KZreadr! - Gregory

When you enter in warrior mode, make sure you don’t confuse your own body "stop signals" for your enemy’s.

Desasterous

alternating stuff is great for wrestling, but idunno about cleans alternating presses are great for it though

Id alternate just be careful is all.. dont avoid it its a great exercise just use proper form and weight.

@lebe-stark

4 жыл бұрын

Alt. Cleans with 2 kettlebells are a sub-optimal exercise when compared with standard double cleans for example. Hence we used the term "avoid" because of better alternatives (or basics so to speak).

@Sam-vk8xd

3 жыл бұрын

Lebe Stark kzread.info/dash/bejne/gmhhs6OpirGvd9I.html I would say Joe was doing it horribly, but I disagree about it being an “inferior exercise”. Different strokes for different folks though. Definitely agree with your points about form though.

0:08 Okay I’m a noob with Kettlebells, but I know that looked so off, I thought that was a mocking of how people do it wrong and was going to see how to do it right.

@charlesantonio4476

3 жыл бұрын

Those where fucking 70s he was moving

@bobdole7292

3 жыл бұрын

? Cleaning 70 lbs with 1 arm or 140 lbs with 2 arms is nowhere near impressive. Not even a little bit, and definitely not for a 200 lb man using exogenous testosterone.

@nickrodriguez9867

3 жыл бұрын

@@charlesantonio4476 Makes the technique all that more important

Honestly the shaking and lack of core solidness is a recipe for disaster.

121 dislikes are all from Joe

Joe was dying. 😂

If you want the best results, you always start with the right technique.

I don't want to hate on CrossFit, but I guarantee you, that's probably what inspired joe to do what he just did there. Fast reps with heavy weights is how you end up in the hospital.

@theupwardspiral1580

2 жыл бұрын

I thought the same exact thing.

05:16 you misspelled ‘disaster’ Nice vid cheers

To be fair, this guy's using kettlebells that are half the weight of the ones Joe used (70 lbs). The yellow strip on them is what the 16 kg (35 lb) ones have. Joe was using 70 lb kettlebells, so I'm not surprised it looked a lot worse than a guy doing it with literally half the weight. So I think the main problem for Joe is just to go a bit lighter so his form can be smoother.

Know the difference between combat and training. Be(a)ware. 💪

Definitely multiple ways to use a kettlebell. The form Joe Rogan used translates to some movement more than others

@bobdole7292

3 жыл бұрын

No. A movement pattern that helps you in a given lift at the expense of your ligaments, joints, and tearing something is not a movement you want to do. Having your back curled into a C during a deadlift might help you get the weight up.

@HkFinn83

5 ай бұрын

Translates to movement directly to the hospital

I've seen that Rogan kb video before and I was trying to figure out wtf he was really trying to do lol. Bad gorilla style cleans was my best guess 🤣🤣

He's also not racking the bells correctly for that exercise which could cause shoulder, arm, and wrist injury.

@nickrodriguez9867

3 жыл бұрын

His knuckles were bent back onto that shoulder, knocking on his own shoulder

I do alternating snatches, but not with bells >12kg

Isn't that one of V shred's routine? LOL

@lebe-stark

3 жыл бұрын

V-Shred; the legend.. 😅 - Gregory

@dwaynesbadchemicals

3 жыл бұрын

Yup. Hoping Rogan isn’t watching that channel.

Lebe, do you think the Onnit primal kettlebell is a poor design because of the protruding design/face?

@lebe-stark

3 жыл бұрын

These bells make great art; however I don't think they're useful. We'll cover your question in more detail in tomorrow's podcast. - Gregory

@doubledge2947

3 жыл бұрын

@@lebe-stark I agree. As a result, they limit what exercises you can do (mostly swings), others like cleans and snatches with Onnit’s Primal expose you to greater injury, IMO. So, they can be useful as a beginning warm up but do not invest in them beyond that unless for art, very well stated. Wish I’d known that before purchasing mine. Thanks!

Thanks for the info dude. Love my kettlebell. Just getting back into them. Hope to give my ol 55lb one some use soon 💪🏼 starting at 35lb for now tho 😅

@lebe-stark

3 жыл бұрын

It‘s always good to start a light and maybe have a coach check on your form. Have fun getting back into kettlebells! - Gregory

@eamonob84

7 ай бұрын

16kg is an excellent weight. I don’t go heavier than that for snatches and double 16s are my favorite for long cycle. I think a lot of people underestimate how taxing kettlebells can be and go way heavier than they need to. You’re going about it smart!

If you gotta look like a widow at a funeral to power through a set, ya might be doing it wrong

Quite useful, surely JR would agree with you if he 👀 it

@lebe-stark

4 жыл бұрын

Thanks für the feedback Douglas!

I saw that joe Rogan vid and i was like that’s wrong

@lebe-stark

4 жыл бұрын

Maybe it was the heat of the moment that lead to him to doing cleans like that. 🤷‍♂️

Didn't expect your arms to be that jacked not gonna lie

I'd seen clips of this before and thought Joe was doing that as a joke. Can't believe this was his legit workout. O.o

You have a great channel. I hope you will get more subscribers in the future!.

@lebe-stark

4 жыл бұрын

Thank you! 💙

So a "certified" kettlebell instructor comments on joe rogan. Hahaha You need more than a certificate 😂

I've seen these referred to as 'Gorilla Cleans'...great name. Rogan was way too far forward with these movements; lots of stress on the lumbar during the down phase of the clean.

I enjoyed this as I do anything pointing out Joe being wrong.

🤣🤣🤣🤣🤣his face

I can't take him seriously after this video 🤣🤣

He's a complete toolbox

You're saying not to alternate, any advice for those of us with just one kettlebell?

@lebe-stark

4 жыл бұрын

Thanks for the comment! We are strong proponents of the competition training method. Work your way up to 5 Minutes/ side with single hand exercises such as Clean & Press and Snatch. Doubles are very intense and only suited for advanced users of the kettlebell; so Singles are the way to go for most of us. :)

@DKfansown

4 жыл бұрын

@@lebe-stark thanks!

@lebe-stark

4 жыл бұрын

You‘re welcome! 💪

@lukasparbst9655

4 жыл бұрын

Dick Cheney Using 1 kettlebell also works your core ALOT more than using 2. If the weight is on 1 side of your body, the core on the opposite side will engage. You will still use your core with 2 kettlebells just not nearly as much

@shobukan5555

4 жыл бұрын

Dude leaning back too much when KB in racked position.

I can hear the crunching from here

I don't know which I found funnier: His form? Or the face he's making while performing the exercise?

Does not matter, take in a view stammcellshots and you are good to go :D :D :D

Has someone made sure that Joe has seen this video?

I think the issue is his bells weren’t balanced they had like faces on them instead of a normal bell

What's a desaster?

@cookiemichelangelo

4 жыл бұрын

its what happens when you dont do a pwoper warm up! 5:36

@buckbuck4852

4 жыл бұрын

no ragrets bruh

5:16 Misspelled "Disaster."

Mr stark is a kettlebell guru , love Joe but we can all learn from Mr Stark he trained under top people !

I'm no expert but just noting that Pavel's Enter the Kettlebell states "The need to warm up before exercise is an old wives’ tale, but you do need a cool-down if you are coughing up a hairball."

@erikhansen6780

3 жыл бұрын

Funny because there is a warmup routine in Pavel’s newer book Simple and Sinister

@illestdomer2005

3 жыл бұрын

It’s all relative to intensity. I have seen folks say not to do static stretching before lifts, but I always do some dynamic stretching, and I never just jump cold into what is high intensity for me. So shoulder dislocates and KB halos with a 12kg KB are a warmup. Then work up to your 36KG KB snatch. You may be able to jump right into that cold, but I hurts me just thinking about it.

@ricardotijerina886

3 жыл бұрын

A full body joint routine plus a quick pvc bar routine is the best warm up in my opinion. Start with the neck and end with your ankles. And then begin your kettlebel routine with static clean/shoulder press holds.

Angry Rogan fans giving thumbs down ah such a shame 🤣

There is no doubt that Rogan is a beast. If anyone could pull off tight gorilla cleans it should be Rogan. This video is a living example that your ego is not your amigo. Done properly, double cleans are a real gasser.

you know what's funny? I saw an Onnit video showing the alternating kettle bell clean. now they're saying its no good?

@lebe-stark

3 жыл бұрын

Care to share the video?

why aren't you locking your knees out and leaning back in the rack position?

@lebe-stark

3 жыл бұрын

Failing to lock the knees in the rack/ rest position is a clear mistake I have now rectified. The leaning back is to rest the kettlebell on the iliac crest on my hips. It's a kettlebell sport technique. - Gregory

@daslaundrynazi

3 жыл бұрын

@@lebe-stark I found I have to be careful with the leanback rest, more because it creates bad habits that bleed over into my strict pressing motions. I mentally remind myself to lock out more at the glutes and maintain a neutral spine when pressing (especially when fatigued).

Surprised you didn't touch on the horrendous top position where the bell is basically behind his hand and shoulder

@lebe-stark

2 жыл бұрын

It's an older reaction; I've grown a little bit in my understanding since then. LOL - Gregory

Подтверждаю, Renegade Soundwave -очень интересная группа

yeah just looking at form in the video...you can see all that yanking and slamming is just BAD...always with weight its all about control and keeping the body tight with proper form to move the weight smoothly. if not its too much

@lebe-stark

3 жыл бұрын

Great observation! - Gregory

Yeah I thought it looked abit odd looking n painful, hope joe didn’t hurt himself.

@lebe-stark

4 жыл бұрын

There are stories that he might have hurt himself badly during this exercise. If so, we hope he recovered well with no lasting injuries.

No joke, that shit looked like Joe was doing a parody of a gym bro meathead. As a martial artist, I’d have thought he had more respect for form. 😬

I don't know how they do it in former Soviet states but in the USA it is a major faux pas to make fun of the faces someone makes when they are lifting heavy weights

@lebe-stark

3 жыл бұрын

In Switzerland, we think it's ok to take take things like this with a humorous note. - Gregory

@HickLif3

3 жыл бұрын

Wut. Since when? lol

@MrAM4D3U5

3 жыл бұрын

@@lebe-stark thanks for replying to my comment, love your videos. Me using the word “major” is dramatic, especially since I am sure it’s cultural & regional so I can’t generalize, and I’ve only been to gyms in the Northeastern USA anyways (the tri-state area & New England). When I started lifting weights there were guys in my gym who started lifting in prison years prior and believe it or not they were super supportive & encouraging and that was one of the things they told me when I was new. Plus I think a lot of them (+a lot of the guys at the gym) are already insecure, and have low self esteems so I think they appreciate it. Amongst good friends obviously it’s a different story...

It's weird that Joe is just throwing them up without form. Onnit training is very clear about keeping good form, even if it requires decreasing the size of your kettlebells.

I don’t know much about kettlebells but watching joe do those looked very odd

Just a question if he’s doing it wrong how is he so big

@lebe-stark

4 жыл бұрын

Just because you might do an exercise wrong or even hurt yourself, doesn‘t mean that you can‘t build muscle. He maybe has avoided this exercise alltogether and/ or does different kinds of strength training/ exercises.

Oh you son of a bitch, how dare you!! Anyone else jumping straight to joe?

@lebe-stark

4 жыл бұрын

We side with him, too! 😀

A recipe for “desaster” huh?

I thought he hurt his back

I'm glad that I almost immediately stopped attempting this exercise after a few second. At the time I wasn't sure if my form was just terrible or the exercise was just terrible and I'm just glad that I stopped. Rogan is still the best tho!

"Desaster"

What motion is this? Gorilla jazz hands? What muscle are you building with this?

@lebe-stark

Жыл бұрын

Kettlebells mostly train full body. - Gregory

@theironsheik6322

Жыл бұрын

@@lebe-stark Rogan looks like he's training to be a cadaver for orthopedic surgeons in med school.

144 lbs is pretty crazy

Im no expert and i know almost nothing about kettlebells but the posture you get into before the press seems really bad. kinda leaning back without real extention idk. Tell me if im totally wrong haha. Otherwise i like the content :)

@lebe-stark

4 жыл бұрын

This type of posture stems from the specific style we teach called „Girevoy“ or „Kettlebell Sport“ Style. It‘s called a „rest position“ where you rest the kettlebells on your pelvis. Thanks for the feedback! 💪😃

I'll take one of his kicks to tell him he's an idiot!! Can't stand the guy. Sorry not sorry!! PLEASE YOU GUYS AND GIRLS OUT THERE, don't do this, watch Lebe Stark or Chandler Marchman!! Knowing the science behind these techniques, and THE PROPER FORM IS SOOOO IMPORTANT!!! Thank you Lebe Stark personal training for your videos!! I've been working out for 41 yrs., I'm 53, and I've learned that you NEED TO LEARN proper technique when doing anything new. Working out and training is about longevity, not about impressing anyone. Use the right technique, and you'll achieve that!! Your the best man!!

... ... ... ... Joe rogan is V-shred.

He probably came up with this routine on DMT

That was hard to watch Joe doing that, painful.

I maybe worng but your style of kettlebells seems more competition not hard style

@lebe-stark

4 жыл бұрын

Great spot there, Josh! 💪

Friggin comedian, all he needs to bring to a stand up stage is 2 kettlebells xD

How much weight should a 175 pound man start with ?

@lebe-stark

2 жыл бұрын

12 kg is a great starting weight for men to do all the exercises and get a hang of it. - Gregory

Yeah I like Joe and his podcast, but looks like he's showing off higher weights with poorer technique... Still I think you get more cross-body stabilization core work when doing alternates... So double cleans is not a complete replacement...

@lebe-stark

3 жыл бұрын

Thanks for sharing! What's your opinion on doing kettlebell cleans with a single kettlebell for cross body work? I would prefer this over alt. double cleans. - Gregory

@romagluskin5133

3 жыл бұрын

@@lebe-stark To clarify, just because I'm russian, it doesn't mean that my opinion counts 🤣. I do feel that regular cleans are more fundamental, and I can perform them with higher weights than the alternates (without losing form). But there is value in both, I think.

@cucciafr68

2 жыл бұрын

@@lebe-stark I like the alternating clean (with light weight) but I don't do it very often. I always do single arm clean and press mostly. The alternating clean doesn't allow you to get as good of a hip hinge as you normally would so it becomes more of a rotating dead clean. Which should require lower weight as to not injure yourself. It has it's place as an alternate (pun intended) workout from time to time.

He's not worried about it... Stem cells bro, Jamie bring it up on Google a second.

Ohhhh KZread Professionals: Some times I Just feel sorry for those looking info in youtube : In this video- a "professional" is laughing on someones technique while he himself is miles away from good technique and understanding of what kettlebells are . So my thoughts to the author: 1. Better fix your fingers in rack position before you broke them- it tells everything about your professionalism 2. Learn how to work with doubles before you teach how to work with them 3. That alternating clean that you laughing about is very good exercise and can be performed with different techniques. And no problem with shoulders 4. There is no right or wrong exercise it depends on your goals 5. Beware usually there are many techniques for 1 kb exercise 6. KB training is not black or white 7. Everything is possible with kettlebells🤣

@lebe-stark

3 жыл бұрын

I do agree with many of your points and my form has seen some improvement since this video. Check out our recent workouts if you‘re interested. It seems like you‘re a Kettlebell GS Coach/ Athlete as well! Awesome form! Keep going! - Gregory