Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Stick Recipe You'll Make

Keto Mozzarella Sticks make a great low carb snack idea. So, today I'll show you how to make the best mozzarella sticks for keto. And these sticks have less than 1 NET CARB each, they're easy to make, and they're incredibly delicious too.
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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Things I Used In Today's Keto Mozzarella Stick Recipe:
Air Fryer: amzn.to/2wR4Wl5
Pork Rinds: amzn.to/38QC5dE
Almond Flour: amzn.to/3aLNihc
Food Scale: amzn.to/2Viib8l
Baking Spray: amzn.to/3aX2atk
Italian Seasoning: amzn.to/39OB8nL
Garlic Powder: amzn.to/2W9YcsT
Onion Powder: amzn.to/3aUnUpv
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Written Recipe:
www.thedietchefs.com/keto-moz...
Recipe Makes 12 Mozzarella Sticks
Each One:
125 Calories
11g Fat
1.75g Carbs
1g Fiber
.75g NET CARBS
9g Protein

Пікірлер: 163

  • @TheDietChef
    @TheDietChef4 жыл бұрын

    If you'd like to replace the pork rinds just use Parm Crisps or Cheese Whisps in its place 🙂

  • @JonYx1390

    @JonYx1390

    4 жыл бұрын

    Hi Joe, how often do you update your recipe book when you come out with new recipes? Do I need to download the updated version?

  • @JOKable25

    @JOKable25

    4 жыл бұрын

    Have you tried replacing the pork rinds partially by parm and partially by whey isolate?

  • @4rinnbeauties147

    @4rinnbeauties147

    4 жыл бұрын

    Thanks 😊

  • @sarasmr4278
    @sarasmr42783 жыл бұрын

    Mozzarella sticks are one of those foods I really miss. I'll bet this breading would be great for jalapenos poppers! I've been making jalapeno chaffles. 1c shredded cheddar, 1oz softened cream cheese, 1 egg, 1/2-1Tbsp chopped jalapeno. Mix and wafflize. I added onions, green peppers, bacon crumbles, and topped with sour cream to make non-potato skins.

  • @lanamcquown3063
    @lanamcquown30632 жыл бұрын

    I just made these and they were fantastic. After reading over some of the reviews, I decided to double coat them, freeze for 15 minutes, add a third coat, and put back in the freezer while the oil heats up. I also made sure to press the dry breading down with the palm of my hand after every coating. I’ve tried several recipes and had problems with the cheese leaking out, batter falling off, or ending up soggy, I had non of these problems. These were hands down the best cheese stick for us low carbers. The recipe is a keeper for sure. Thanks so much for sharing.

  • @kathowe2able
    @kathowe2able4 жыл бұрын

    Looking at everyone’s comments I tried experimenting by placing one coat of breading, rolling in my palms than I placed it in the freezer for about 15 mins. I removed them & did another egg wash & coating. Worked perfect! I didn’t need a 3rd coating. They turned out crispy & tasted great ! My 7 year old didn’t know the difference.

  • @terryremijio2470

    @terryremijio2470

    Жыл бұрын

    Wish I had read this first. Will give it a try. Thanks.

  • @barbaragriffin869
    @barbaragriffin8694 жыл бұрын

    Thanks Joe! I experimented and learned how to make my nephew gluten-free sticks and now I can make me some! I love your cooking videos-clear and simple!

  • @annetteacquard4267
    @annetteacquard42674 жыл бұрын

    Can’t wait to try these. I just love your recipes. You use realistic ingredients that are easy to find and you give excellent directions. Thank you 😊

  • @pinkdaisy5275
    @pinkdaisy52754 жыл бұрын

    AWESOME! Excellent recipe!! Great idea to put them in the frezzer! My grandson will LOVE these!!!🤗🤗. Thanks Joe. GOD bless you and your family.

  • @KonCity22
    @KonCity224 жыл бұрын

    Thank you for moving on past desserts!!! Excited for next cookbook of meals

  • @pennyquist2063
    @pennyquist20634 жыл бұрын

    Oh. My. Word. You just made COVID19 self quarantine the yummiest time EVER!!

  • @bladethorn
    @bladethorn2 жыл бұрын

    I'm so grateful for you. Simple, easy, and /yummy/. There are a ton of channels for more complicated recipes that might be more delicious, and worthwhile once and a while but momma wants mozzerella sticks on the daily. Thanks!

  • @lomatica7
    @lomatica74 жыл бұрын

    Love your recipes!! you make Keto diet so easy to follow! Thank you!

  • @jeremybrown1643
    @jeremybrown16434 жыл бұрын

    the amount of "dry" ingredients was spot on. I literally had no breading left over. great job Joe!

  • @deniselovesglitter

    @deniselovesglitter

    3 жыл бұрын

    H one do you get the breading to stick?? Mine were a complete d i s a s t e r 🤪

  • @KetoCookbooksCorner
    @KetoCookbooksCorner9 ай бұрын

    *The crunchy coating and melted cheese inside were a match made in heaven. This recipe is a keeper and will be my go-to for gatherings.*

  • @mariet14
    @mariet144 жыл бұрын

    I made them! My non keto husband said they were good. I’m going to make another batch tomorrow to keep in the freezer for lite snacks. I used an air fryer and I used Rao’s Marinara sauce.

  • @Banana-lk7tf
    @Banana-lk7tf3 жыл бұрын

    This looks like the best keto mozzarella sticks recipe I've seen on KZread so far! I'm going to have to try these. Thanks!😃

  • @kristinj8271
    @kristinj82714 жыл бұрын

    Oh, definitely doing this tomorrow!!! Woo hop! Can't wait!

  • @dietitianshelly
    @dietitianshelly4 жыл бұрын

    These look so delicious!! Definitely going to be trying these soon!!

  • @gigglesbaby8603
    @gigglesbaby86034 жыл бұрын

    Thankz for sharing ..I'm definitely going to try these😍😍😍

  • @vladdank9158
    @vladdank91584 жыл бұрын

    You're a beast for going with a baked recipe. Fried is a bit of a hassle and costs a lot for decent clean oil that's not like a processed vegetable oil.

  • @bellarosa009
    @bellarosa0093 жыл бұрын

    This looks delicious! I don’t have any cheese sticks, but I do have some laughing cow cheese and Panko crumbs. I’ll have to give it a try! Thanks for sharing!!

  • @mabelmartinez9788
    @mabelmartinez97884 жыл бұрын

    I love ❤️ your videos! Thank you for your ideas 💡

  • @GiantessNomad
    @GiantessNomad3 жыл бұрын

    Just made these - delish! Used the Costco Pork Rind Panko, added some cayenne and put in the air fryer.

  • @Marii-Salinas
    @Marii-Salinas4 жыл бұрын

    I can’t waitttt to try this recipe!!!!! ❤️❤️❤️

  • @nancyd636
    @nancyd6364 жыл бұрын

    Wow, looks amazing, Thank you 😊

  • @renorican1
    @renorican1 Жыл бұрын

    OMG DUDE!!! These are delicious!!!! Just made them.

  • @scrogginssnapshots8916
    @scrogginssnapshots89164 жыл бұрын

    I'm still hoping you'll make a "hot pocket" or calzones

  • @scrogginssnapshots8916

    @scrogginssnapshots8916

    4 жыл бұрын

    @@just-another-face-in-the-crowd yes it's not the sauce I'm so worried about, more of making the dough and how to set it all up/ baking time/etc

  • @EnviiDisShOrTiE

    @EnviiDisShOrTiE

    2 жыл бұрын

    I’ve made delish one

  • @manzanerame
    @manzanerame4 жыл бұрын

    I had seen another version in which the mozzarella sticks were previously frozen. The possibility of using the airfrier is interesting. Thanks for this video. Stay safe, Joe

  • @flameupwithty2033
    @flameupwithty20334 жыл бұрын

    Thank you bro you are making it easy for me to live this keto lifestyle

  • @vickymount6190
    @vickymount61904 жыл бұрын

    These were better than any restaurant mozzarella stick I've had. So good. I forgot to freeze them but it didn't matter. I broiled them for the last 2 minutes of baking to crisp them up. So freakin' good!!!!

  • @patriciabeetschen1329
    @patriciabeetschen13294 жыл бұрын

    Love your recipes!

  • @gyugyugyu.1
    @gyugyugyu.14 жыл бұрын

    Never thought i could eat cheese sticks on keto... Thank you❤️❤️

  • @PorQpine09
    @PorQpine093 жыл бұрын

    Wow i just made these and they were so good

  • @tsilbaugh5314
    @tsilbaugh53144 жыл бұрын

    These look awesome!!!

  • @RipVanWinkle7
    @RipVanWinkle74 жыл бұрын

    I’m a fan of you since Monday. It would be great if you put macros in ALL recipes, please!

  • @DimitriVonTolan
    @DimitriVonTolan4 жыл бұрын

    Cannot thank you enough. I was dying for some Jalapeño Cheddar Nuggets, and I adapted your recipe. Boy oh boy they. Are. Good. Thanks!

  • @HooptyHoops

    @HooptyHoops

    3 жыл бұрын

    That sounds awesome....would you share your recipe?

  • @DimitriVonTolan

    @DimitriVonTolan

    3 жыл бұрын

    @@HooptyHoops Absolutely. I'm gonna share it on my insta page, look me up: TheBassOnTheBass

  • @margotaylor6157
    @margotaylor61573 жыл бұрын

    Delish!!! Thks for recipe!!

  • @badxblondie
    @badxblondie12 күн бұрын

    I made these & they were so good 🤤

  • @bettyescookingchannel
    @bettyescookingchannel4 жыл бұрын

    It looks like an excellent Keto Mozzarella sticks recipe.

  • @VampireOnline
    @VampireOnline4 жыл бұрын

    It really looked like you put the fork in your mouth after beating the eggs lol

  • @joneljavierromero6318
    @joneljavierromero63184 жыл бұрын

    Thanks for the videos and recipes. To preserve them, do you cook them first and then to the freezer or just after coating them?

  • @shelleyrivers2365
    @shelleyrivers23653 жыл бұрын

    Love your videos and they helped me lose weight.. Thanks so much from ohio ❤

  • @marijoheitman2577
    @marijoheitman25774 жыл бұрын

    Thank you 😊

  • @ashleyodonnell7807
    @ashleyodonnell78073 жыл бұрын

    These look great!! Quick question tho, am I able to make these without the almond flour? Will just the pork rinds and parmesan suffice for breading?

  • @kimlee-blair5359
    @kimlee-blair53594 жыл бұрын

    Yummmmmmmmm !!!!!!!! TY

  • @1717ashok
    @1717ashok4 жыл бұрын

    Yummy!!

  • @comfortzone1223
    @comfortzone12234 жыл бұрын

    Is there a way to make 10 sticks with 1 carb!! Bcuz i will not be eating one for sure

  • @magusxxx
    @magusxxx4 жыл бұрын

    What is your opinion on Wilde Chips? I'm liking them a lot. Because I thought there was something about tapioca flour you had to be careful about.

  • @SilverCuz
    @SilverCuz4 жыл бұрын

    A lot of your recipes use Almond flour- would you recommend any other flour substitutes that aren't nut-based?

  • @yvonnehinojosa4158
    @yvonnehinojosa41584 жыл бұрын

    Have you used protein powder as flour? I heard you can and it works for fried chicken. I haven’t tried it yet, though. Would be interesting to try!

  • @mariaserpa-gauvin8405
    @mariaserpa-gauvin84054 жыл бұрын

    I wish you provided the written recipe. With no air fryer, would the oven work or deep fry?

  • @MoCa1979Jr
    @MoCa1979Jr4 жыл бұрын

    Interesting. Now, how about a vid on "Keto Marinara Sauce" to go along w/ those "Keto Mozzarella Sticks"? 🤔

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    RAO's pizza sauce makes a 🔥marinara for these ;)

  • @my24soccer

    @my24soccer

    4 жыл бұрын

    Excellent homemade marinara: whole tomatoes (canned is fine), salt, pepper, minced garlic, onion powder or flakes, oregano, basil, olive oil. Use an immersion blender to pulverize partially. Cook on medium high heat until sauce has reduced and is thick. So so so good!

  • @MoCa1979Jr

    @MoCa1979Jr

    4 жыл бұрын

    @@my24soccer Ok, thanks man. What's the carb count though?

  • @my24soccer

    @my24soccer

    4 жыл бұрын

    Blackton Obvious I don’t have a carb count for the spices but the tomato sauce itself is 4 net carbs. But that’s for a full serving. You could probably have 1/2 that for something like this.

  • @MoCa1979Jr

    @MoCa1979Jr

    4 жыл бұрын

    @@my24soccer K. Thanks

  • @mishwhit5077
    @mishwhit50774 жыл бұрын

    Ha ha, no laying down of a wet paper towel!🥰

  • @lianaleaea3067
    @lianaleaea30674 жыл бұрын

    If you don’t have an air fryer can you bake these in the oven ?

  • @bpizzsick
    @bpizzsick3 жыл бұрын

    What is the dipping sauce he used? Like brand wise

  • @tylerdavis8959
    @tylerdavis89594 жыл бұрын

    What could i use instead of almond flour? I’m severely allergic to nuts lol

  • @ClodParts
    @ClodParts4 жыл бұрын

    Oddly I had no luck with the breading sticking. When I dipped a second time alot of it would come off. And then dipping back in the breading I had a paste of breading that wouldn't stick to anything but my fingers. I must have done something wrong...

  • @Antassium

    @Antassium

    3 жыл бұрын

    I had the same problem, I was mixing by hand. I then used a powered mixer to beat the eggs-wash and now it works a lot better.

  • @bchalker
    @bchalker4 жыл бұрын

    Can you use the oven

  • @mscorliss1
    @mscorliss13 жыл бұрын

    Can the cheese be frozen before you dip them?

  • @GloriaNak
    @GloriaNak4 жыл бұрын

    I bet this breading would be great on chicken as well.

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    I think so :)

  • @Masteratcod720

    @Masteratcod720

    4 жыл бұрын

    It is

  • @jdglmg9911

    @jdglmg9911

    3 жыл бұрын

    I put it on a boneless, skinless chicken thigh and cooked it in the air fryer. It was delicious with a side of keto mozzarella sticks. 😊

  • @Taralina1
    @Taralina14 жыл бұрын

    Do you know what is good substitute the pork rinds? I do not eat any pork ever so I must sub

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    Just use parms crisps or cheese whisps :)

  • @Emma88rose
    @Emma88rose4 жыл бұрын

    Can you please make some long recipes we can make because of the corona virus

  • @C_J36
    @C_J364 жыл бұрын

    Love the recipe did anyone else struggle to coat each stick? I had to make another breading batch after my initial 6, any tips?

  • @scottylaub15

    @scottylaub15

    4 жыл бұрын

    Couldn't get the shit to stick really after the first two. Was pretty frustrating

  • @mariet14

    @mariet14

    4 жыл бұрын

    I just made them once dipped them twice back and forth in the mixtures, I rolled them in both palms. Kinda like how a kids plays with play doh. I also used disposable gloves idk if that did something.

  • @C_J36

    @C_J36

    4 жыл бұрын

    Kristina Alvarado thank you 😊

  • @motizer
    @motizer4 жыл бұрын

    My batter didn’t stick to the cheese! What could I have done wrong? Used everything but the black powder. Help!

  • @marisamacias7290
    @marisamacias72904 жыл бұрын

    Can u use any cheese sticks

  • @ainashburn
    @ainashburn4 жыл бұрын

    Can I replace the pork rinds with keto bread crumbs? I can’t eat pork

  • @jw6180
    @jw61804 жыл бұрын

    If you don’t have an air fryer, use your convection toaster oven! Same thing. 👍

  • @Jumbaride
    @Jumbaride3 жыл бұрын

    How many months?

  • @chelemarie01
    @chelemarie014 жыл бұрын

    So this recipe is in your cookbook?

  • @Wofivkelepgovkksoef
    @Wofivkelepgovkksoef4 жыл бұрын

    What does 1 net carb mean?

  • @ketolifestyle68
    @ketolifestyle68 Жыл бұрын

    i buy pork king crumbs, so much easier and you can make different flavors, ranch, italian and cajun . ive tried them all,.. hint hint put the cheese sticks in the freezer before you bread them... yes triple bread for best taste

  • @4rinnbeauties147
    @4rinnbeauties1474 жыл бұрын

    Is there something you can I’d as substitute for the pork rinds?? 😔I don’t eat pork

  • @tigerskiss1986

    @tigerskiss1986

    4 жыл бұрын

    Chicken skin could be used

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    Parms crisps or cheese whisps :)

  • @cbigclarke

    @cbigclarke

    4 жыл бұрын

    Reema Miah where do you get chicken skin?

  • @ah-ss7he

    @ah-ss7he

    3 жыл бұрын

    cbigclarke you order it off amazon

  • @PastleLif3
    @PastleLif33 жыл бұрын

    Never had pork rinds...I know it says pork but does it really have pork in it?

  • @rherakhmawati8755
    @rherakhmawati87553 жыл бұрын

    How should i make it with No pork ? Any alternative to RepLace the Pork ?

  • @TheEvilmooseofdoom

    @TheEvilmooseofdoom

    2 жыл бұрын

    Whey Protein Isolate Powder.

  • @claudiacolin7292
    @claudiacolin72924 жыл бұрын

    Hello Joe! Do you thing is a good idea if I use the same mixture for chicken milanese?

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    I think it'd work fine tbh :)

  • @claudiacolin7292

    @claudiacolin7292

    4 жыл бұрын

    @@TheDietChef thank you for your answer and thank you for your recipes, I love them 😉😊

  • @sqwop
    @sqwop4 жыл бұрын

    Can you try to make cheese crisps as the prices are ridiculous.

  • @luwildy
    @luwildy Жыл бұрын

    What if you don't have an air fryer?

  • @asondareyes5482
    @asondareyes54822 жыл бұрын

    What’s the different between carbs and net carbs? I know u mentioned 1 Net carb.. so am I looking at 1 net carb per cheese stick or 1.75? I’m confused lol thank you! My son is type 1 Diabetes..and he’s been craving mozzarella cheese stick

  • @TheEvilmooseofdoom

    @TheEvilmooseofdoom

    2 жыл бұрын

    When on Keto you add up the carbs, then subtract the fiber, and that gives you your net carbs.

  • @dmoney294
    @dmoney2944 жыл бұрын

    Does this recipe only make 12? Or does it make more so that i can save them for later. if anything I’ll just double the recipe

  • @TheDietChef

    @TheDietChef

    4 жыл бұрын

    Yeah, just double it :)

  • @mikeyd7733
    @mikeyd77334 жыл бұрын

    These things are delicious, but they are SIGNIFICANTLY more tasty when you use fresh mozzarella and just slice it into sticks yourself. The freshness is really noticed.

  • @rebeccam9020
    @rebeccam90204 жыл бұрын

    Man you can’t be releasing recipes with ingredients I don’t have. The stores are empty right now.🙄

  • @lisaniner1784

    @lisaniner1784

    4 жыл бұрын

    Rebecca M Right!! I was thinking the same thing. Hahaha

  • @Juli_y_mati

    @Juli_y_mati

    3 жыл бұрын

    You just had to say it didn’t you -_-

  • @ThevAmpIre3m0
    @ThevAmpIre3m04 жыл бұрын

    I ran into a problem with these. The “breading” wouldn’t stick into my cheese sticks. It all kept falling off no matter how much egg wash I put it in. I was only able to mold breading into a few before I couldn’t get any more to stick. What did I do wrong?

  • @daphnemalinsky3596

    @daphnemalinsky3596

    4 жыл бұрын

    Me too!😔

  • @warrenbeem8751
    @warrenbeem87514 жыл бұрын

    looks great and love your channel but dont eat pork. Any other way to make them?

  • @jwcarlson
    @jwcarlson4 жыл бұрын

    The only thing missing was what kind of deal you had to make with the devil to get the coating to stick.

  • @mariet14

    @mariet14

    4 жыл бұрын

    I rolled them between my palms like you do with play doh.

  • @noagoag1236

    @noagoag1236

    4 жыл бұрын

    Am guessing the secret in getting the crust to stick is refrigerating the Mozzarella sticks

  • @jeremybrown1643

    @jeremybrown1643

    4 жыл бұрын

    @@mariet14 i agree. i just literally finished this and put them in the freezer. The more sticks you dipped, the clumpier the "dry" breading gets. I rolled it in my palm like you said. That worked.

  • @MonicaDehnert
    @MonicaDehnert4 жыл бұрын

    I couldn't get my breading to stick very well.

  • @dismissiveavoidant9860

    @dismissiveavoidant9860

    3 жыл бұрын

    Monica Dehnert me either. When you put it back in the egg, it just washes off and it’s like starting over

  • @fitnessaddict154
    @fitnessaddict1544 жыл бұрын

    pork replacement?

  • @davidlosey183
    @davidlosey1832 жыл бұрын

    How many calories

  • @terryremijio2470
    @terryremijio2470 Жыл бұрын

    This did not work for me. Each time I did the 2nd or 3rd dump into the egg wash the panko crumbs came off. Couldn't get them coated.

  • @swissgold89
    @swissgold894 жыл бұрын

    Please help. Did anybody actually make this? I followed this recipe to a T and I am a relatively experienced cook. Over 3 years on the keto diet. any tips on doing the second coat and third coat of breading on here? The whole breading falls apart after each coating.

  • @dismissiveavoidant9860

    @dismissiveavoidant9860

    3 жыл бұрын

    swissgold89 Mine did too

  • @singit3630
    @singit36304 жыл бұрын

    Cheesy is great!!! 🧀Pun intended... 😆😆😆

  • @ammrro
    @ammrro4 жыл бұрын

    These definitely have to be frozen before baking, otherwise you will come back to a cheezie mess in those short minutes its baking. Very delicious though

  • @robbrown6667
    @robbrown66673 жыл бұрын

    Everything I ahve ever tried made with Almond flour is like getting a mouthful of Sand!

  • @dmoney294
    @dmoney2944 жыл бұрын

    Why was it so hard to get the bread crumbs to stay on the cheese lol

  • @vickymount6190

    @vickymount6190

    4 жыл бұрын

    I had the same problem. The video made it look easy. Mine didn't look as pretty but they tasted amazing!

  • @karmagrl76

    @karmagrl76

    3 жыл бұрын

    Apparently, you have to "pack" the breading on. Practically had to shove my hand in egg, grab a handful of breading, then pat it on to get it to stick, and even then, it was spotty.

  • @LD71685
    @LD716854 жыл бұрын

    Hate almond flour. Such a strong aftertaste/amazed so many use it. Anyone try this without it?

  • @Chimmunkcheeks
    @Chimmunkcheeks4 жыл бұрын

    Your voice sounds like the dude from "before they were famous"

  • @cee838
    @cee8382 жыл бұрын

    based on the comments, there’s quite a bit of us that can’t get the breading to stick. Op or anyone got tips? 🙏

  • @signiustalas

    @signiustalas

    Жыл бұрын

    I did a suggestion someone posted on chicken strips and it worked so it might work on these too. Cover it in mayo then breading or if u like mayo egg wash and breading.

  • @maraya41979
    @maraya419793 жыл бұрын

    Why do so many keto recipes have a spry oil. Those are so bad. Did a new kind come out that doesn't have engine gass in them?

  • @neonanimatione2940
    @neonanimatione29403 жыл бұрын

    OOOO CHICHARON

  • @ah-ss7he
    @ah-ss7he3 жыл бұрын

    I crush my pork rinds in the blender.

  • @daphneychaney3354
    @daphneychaney3354 Жыл бұрын

    My batter doesn’t stick.

  • @willynilly2545
    @willynilly25452 жыл бұрын

    I made these today but every time I dumped the sticks into the egg wash all the breading would fall off. Lol.