Keto Coconut Flour Flatbread (No psyllium husk or xanthan gum)
Тәжірибелік нұсқаулар және стиль
This Coconut Flour flatbread is keto, paleo, vegan, nut-free, gluten-free, and dairy-free. It contains no psyllium husk or xanthan gum, and is made with only two simple ingredients. It can be made chewy and flexible or firm and toasty. The nutritional facts below are calculated to the best of my abilities.
Stove version:
Serving size: 1 flatbread
Servings per recipe: 2
Calories: 93
Fat: 5.4
Carbs: 9.2
Fiber: 6.7
Sugar: 2.5
Protein: 2.9
Bowl version:
Serving size: 1 flatbread
Servings per recipe: 2
Calories: 121
Fat: 6.6
Carbs: 12.8
Fiber: 9.1
Sugar: 3.7
Protein: 3.7
Let me know what you think in the comments, and don't forget to support the channel by liking and subscribing for more content. Enjoy!
Пікірлер: 67
Very informative video . Nothing left to chance .
Great video and recipe! Thank you for sharing.
Perfect dough and perfect flat breads.. loved the mild sweetness of coconut flour in chapatis👏👏
Thank you so very much ❤❤❤😊😊😊
well done👌 dear🧡, thank you
excellent demonstration, easy to follow - thank you.
@reemaskitchen8050
4 ай бұрын
Glad it was helpful!
Thank you for fabulous presentation 💜 Really enjoyed the detailed way you demonstrated it beautifully 🙏
@reemaskitchen8050
Жыл бұрын
Thank you so much for your wonderful comment ❤️. I am so happy you found the video useful.
Great recipe, and instructions! This can be used for so many bread replacements, you've really hit on something great!
@reemaskitchen8050
6 ай бұрын
Thank you so much for the lovely comment! I'm glad you liked the recipe!
thx!
Great video. Thank you for recipe.
@reemaskitchen8050
Жыл бұрын
Thank you!
Thanks for no husk 🎉🎉
@reemaskitchen8050
3 ай бұрын
Thank you for the comment! I was also struggling to find a flatbread recipe without the husk. I was so glad when this recipe worked!
Nice
@reemaskitchen8050
Жыл бұрын
Thanks. Glad you liked it!
❤
👍
Thanks for making it nut free
@reemaskitchen8050
Жыл бұрын
No problem! Glad you found the recipe to your liking!
Lobed the video, just couldn’t get over the plastic fork which would be melting into the ingredients
❤🎉
Hola!! Gracias por tu vídeo!!! Me gustaría que pudieras colocar subtítulos en español!! Saludos desde Argentina🇦🇷
@reemaskitchen8050
Жыл бұрын
Hola!! Muchas Gracias para tu comentario. Mi español no es muy bien. Así, no puedo hacer subtitulos en Espanol ahora (quizas voy a hacer esto en el futuro). Pero, pensé que KZread automáticamente hace subtitulos en Español, no? Si no, puedo respondar a tus comentarios con los nombres y cantidades de los ingredientes en Español. Espero que este puede ayudarte. 🥰
@Primavera678
8 ай бұрын
1/3 de taza de agua caliente, 2 Cdas de linaza molida, y 1/4 de taza de harina de coco, 1/4 cdita de sal
@guadalupecol2042
8 ай бұрын
Gracias por tu respuesta!!
Would this dough/recipe be good for making noodles? Or will it just fall apart in water? Love the idea, I will try this out tomorrow (I'm on OMAD).
@reemaskitchen8050
Жыл бұрын
Thank you for your comment. I haven't tried making noodles with it, but my guess is it would fall apart because there isn't a proper binding material. I know flaxseeds are normally a substitute binding material, but they don't work as well as eggs do in my experience. Hope this answers your question ❤️.
@wolfgangreichl3361
Жыл бұрын
@@reemaskitchen8050 Thanks!
i want a recipe without flaxseed and psyllium husk!
Which method was the firm vs. flexible wrap?
@reemaskitchen8050
6 ай бұрын
Using the stove-top method and leaving it on the pan for less time produces a more flexible while using the bowl method and leaving it on the pan for more time produces a firmer one. Hope that helps, and sorry it wasn't clear! 😊
Need ur help , I have defatted both almond & coconut flour ,wat best use I can put to ? Can I tweak your tortilla recipe , I prefer without egg
@reemaskitchen8050
Ай бұрын
To be honest, I've never worked with defatted flours before since fat is the one food unit that keeps us full and is burned for energy on the keto diet. You can look for the substitution ratio online and give it a go to make this tortilla with those flours. This doesn't include any eggs, but if you're referring to the flaxseed, you can try replacing it with a substitution rate of xanthan gum, psyllium husk, or a chia egg.
I plan to try this but I am wondering if you have a link to print the recipe and instructions?
@reemaskitchen8050
Жыл бұрын
Thank you for your comment! Unfortunately, I do not have such a link right now. Maybe in the future.
I was unable get the dough well still water and cracking
@reemaskitchen8050
3 ай бұрын
Hello I'm sorry you weren't able to get it to the same consistently. I would like to help, but can you explain what you mean by still water and crackling? These are two different scenarios. If it's too watery, please add a small amount of coconut flour (maybe half a teaspoon at a time) until it is better held together. If it is crackling or falling apart, then please add half a teaspoon of water and stir until it stops doing that. If both these options don't help, then the problem might be the type of parchment/butter paper you're using. If it's low quality or too cheap, the dough will keep sticking to it no matter what you do and you won't be able to roll it out properly. I hope this helps!
Are the flaxseed roasted or unroasted ? Can we use gelatin instead of flaxseed ?
@reemaskitchen8050
Ай бұрын
I didn't roast the flaxseeds. Gelatin does have a thickening effect, but I don't think it will hold the bread together like flaxseeds do. Still, the texture will be very chewy if you use gelatin, which I don't think works well in bread.
Prⓞм𝕠𝕤𝐌
Can I use almond flour? How about oat flour?
@reemaskitchen8050
4 ай бұрын
Sorry for the late reply! My recipes tend to be keto and nut-free, so I've never tried either of these flours. I think you can try to substitute coconut flour for almond flour but add three times as much almond flour (or until you reach the consistency in the video). With oat flour, you might need even more than three times the coconut flour, so I suggest you start with that and keep adding until you reach the consistency in the video. Hope this helps!
You showed the firm version, what about the flexible version?
@reemaskitchen8050
Ай бұрын
They are both showed in the video. The flexible version is the stove-top version, and the firm version is the bowl version.
A plastic fork in hot water???
Ingredients pls Im not speak English language
@reemaskitchen8050
Жыл бұрын
For the stove version: two tablespoons of ground flaxseeds, a third of a cup of water, and a quarter cup of coconut flour. For the bowl version: quarter cup of boiling water, two tablespoons of ground flaxseeds, and start with adding a quarter cup of coconut flour and add more until you reach the consistency in the video. Hope this helps.
@Ws-wr6xt
Жыл бұрын
@@reemaskitchen8050 thank you so much 😊
And don't use plastic fork to stirr. Use stainless
@Veedandysworldroblox
4 ай бұрын
I think silicone must 🤣🤣
@imanaljazairi5953
Ай бұрын
U could ask more politely as well maybe she does not have stainless
Recipe ????
@reemaskitchen8050
Жыл бұрын
For the stove version: two tablespoons of ground flaxseeds, a third of a cup of water, and a quarter cup of coconut flour. For the bowl version: quarter cup of boiling water, two tablespoons of ground flaxseeds, and start with adding a quarter cup of coconut flour and add more until you reach the consistency in the video. Hope this helps.
Is flaxseed crashed?
@reemaskitchen8050
Ай бұрын
Yes, it's crushed flaxseed. You can use an electric grinder or food processor to get it to this consistency.
Thank U Please 🥫 u make 🍞🍞🍞🍞 using 🥥 flour, flaxt
@reemaskitchen8050
7 ай бұрын
A bread loaf? I have the recipe for it, and it's coming right up!
Plastic fork in hot content? 😮
Look great. I wish flaxseed didn't have a testosterone-lowering effect on men, however.
This turned out to be a great disappointment for me, you’re great though
@reemaskitchen8050
3 ай бұрын
I'm sorry it didn't work for you! Would you like to tell me when which part of it wasn't working so maybe I can help you?
Too many carbs for Keto.
@reemaskitchen8050
Жыл бұрын
Hello. Thank you for bringing up this concern. For the ketogenic diet, you should only count the net carbs within a meal, not the entire carb content since fiber doesn't count as a type of carb that will knock you out of ketosis. That being said, there are 2.5 net carbs in the stove version and 3.7 net carbs in the bowl version. Most people need to stay below 50 net carbs a day to remain in ketosis, with others needing/choosing to stay below 30 net carbs or even 20 net carbs. Even if you're following the 20 net carb per day version of keto, this recipe will not surpass your target net carb intake and depending on which version you make, you'll still be able to consume 17.5- 16.3 more net carbs during your day (through nuts, keto flours, or vegetables). I hope that addresses your concern.