Written Recipe here: nupursindiankitchen.com/how-to-make-keto-roti-with-coconut-flour/ I tried switching psyllium husk with flax seeds. It doesn't really work.

Made these tonight! They were awesome! I added some garlic powder to them and ate them with butter chicken! Thank you!

@ketocurries8037

8 ай бұрын

So glad you enjoyed it ❤️

Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!

@ketocurries8037

Жыл бұрын

Your welcome 🤗

She was efficient, ACTUALLY VEGAN, and straight to the point. You just gaine a new subscriber instantly!!!

@ketocurries8037

5 ай бұрын

Awww 🥰 Thank you!

This is great - keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" - steak, cheese. So the more variety of recipes, the better!

@ketocurries8037

Жыл бұрын

😊😊 Will do!

Thank you so much for this simple and delicious recipe! So glad to find this recipe 💯

@ketocurries8037

11 ай бұрын

Your so welcome 😊

Thank you! Thank you! Thank you! You are a life saver. I've been looking for keto rotis and keto Indian food and found your channel. I am your latest subscriber and thank you for all that you do. With love and best wishes from South Africa.

@ketocurries8037

6 сағат бұрын

❤️❤️😊

Thank you, I tried this recipe and it works well, I just added some flaxseed flour for more fiber.

Just found your channel and the explanation on roti making was eexcellent ❤

@ketocurries8037

9 ай бұрын

Thank you ❤️

Glad i have found your channel. Now i can enjoy my indian food in healthy keto way. Thank you so much for this. Hope you make more videos😊❤❤

@ketocurries8037

6 ай бұрын

Yes I will ❤️

Made them. I like them they are nice and soft. Thank you for sharing.

@ketocurries8037

2 ай бұрын

You’re welcome 😊

Thank you for this practical approach to Indian keto. Love it. Appreciate your efforts 👌

@ketocurries8037

11 ай бұрын

Your so welcome 🤗

I love this reciper! Will try tonight

@ketocurries8037

6 ай бұрын

😊👍

Great video! Thank you for sharing.

@ketocurries8037

22 күн бұрын

You’re welcome

I ❤ this !! Thanks

@ketocurries8037

11 ай бұрын

Your welcome 🤗

I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.

@ketocurries8037

2 ай бұрын

You’re welcome ❤️

Thank you🥰very helpful video

@ketocurries8037

5 ай бұрын

You’re welcome 😊

Brilliant, not just keto, but gluten intolerant, and i love a roti with curry. New subscriber, i need a change!❤

@ketocurries8037

8 ай бұрын

Thank you and welcome to my channel! ❤️

Thank you very much

@ketocurries8037

2 ай бұрын

Your welcome Shanthi :)

I tried them they came out nice and tasty thanks for the recipe

@ketocurries8037

9 ай бұрын

Your welcome 😊

they look great, thanks for the recipe ;)

@ketocurries8037

7 ай бұрын

Your welcome 😊

Em qual site você compra a farinha de Coco e o psyllium? Agradeço, abraços do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷

01:25 - Sponge Rasgulla 😋😋 02:42 - Tortillas 🤓🤓 Challa Bagundhi .... This roti is a blessing for the people who are on diet 🙏🙏

@ketocurries8037

Жыл бұрын

Haha don’t even think of Rasgulla when on a keto diet. Maybe I should post a sugar free Rasgulla recipe 🤔

@A_kumar09

Жыл бұрын

​@@ketocurries8037 Haa correct.... Keto n rasgulla 🫣🫣😷😷🫣🫣 Maybe - Erythritol gona help for this !!!

@A_kumar09

Жыл бұрын

​@@ketocurries8037 Nowadays we are getting sugar free zero Cal....All kinda sweets in Pulla Reddy and Dadus.... Try uploading some keto related sweets 👍

Very nice and easy to make 👌👌👌

@ketocurries8037

Жыл бұрын

Thank you 😊

Awesome

@ketocurries8037

10 ай бұрын

Thank you!

Save option on kr dyen ta k jb bnye to video available ho.. Sometimes net bhi nhi aa raha hota

Nupur I am making these now. And I ate the first one. It is DELICIOUS!! I didn't even need anything else with it. Thank you for this recipe. I had a different coconut flour brand I think because even with half the water from the recipe it got very soggy.

@ThePurpleFlower

11 ай бұрын

Also my rotis are breaking easily. Maybe I need to add more psyllium? Or should I add Xanthan gum? I need to get the brand you have used.

@ketocurries8037

11 ай бұрын

I am so glad it worked out. I will mention the brand in my future recipes! Thank you 😊

@ThePurpleFlower

11 ай бұрын

@@ketocurries8037 do you think my rotis are so crumbly because the coconut flour was not fine like yours?

@ketocurries8037

11 ай бұрын

@@ThePurpleFlower Yes I think so

You are lovely..thanks a lot

@ketocurries8037

3 ай бұрын

You’re welcome ❤️

Absolutely have to flatten them?

I absently love Indian food!!! I am so very grateful to have found your channel. Our favorite is Royal Prawn Biryani, with fresh tomatoes & cashews. Do you think you may be able to help me make it Keto?

@ketocurries8037

Жыл бұрын

Will try my best 👍😊

a tortilla press will ease the process of flattening the dough into a perfect circle. Or using the bottom of a saucepan and press down evenly.

@ketocurries8037

3 ай бұрын

No kidding! I should buy one 👍

Nice

@ketocurries8037

9 ай бұрын

Thank you Shipa! 😊

Wow beautiful ❤️❤️❤️

@ketocurries8037

10 ай бұрын

Thank you 😊

Just subscribed! So glad it's not almond flour.

@ketocurries8037

5 ай бұрын

Thank you 😊

Super

@ketocurries8037

9 ай бұрын

Thank you 😊

Hi ! Great video. Do they taste like the usual rotis ?

@ketocurries8037

11 ай бұрын

They have a slight coconut taste. That’s why pairs especially well with curries cooked in coconut milk. I also made another roti and a naan that taste neutral, you could try them as well kzread.info/dash/bejne/lW2a07CDgceTc7g.html kzread.info/dash/bejne/aYSby8GQZ8vbdMY.html

Noiceeeeee ❤❤

@ketocurries8037

Жыл бұрын

Thank you 😊

if possible can you share link to buy silicone mats rectangle and circle for making Roti?

@ketocurries8037

6 ай бұрын

I got mine at Costco. Should I try find it on Amazon for you? (in the US)

I can't wait to try this recipe....Please could you tell me the water measurement in litres/ml ....Thank you

@ketocurries8037

11 ай бұрын

The quantity of water is specifically for the brand of coconut flour that I used (the 365 brand from Whole Foods). Just add water a little at a time till you can make a dough

Hi Nupur! This looks great. But where can I find the kind of coconut flour you have used? It looks super fine like maida. The ones I get are a little coarse...kind of flaky.

@ketocurries8037

11 ай бұрын

I used the 365 brand of coconut flour from Whole Foods

@ThePurpleFlower

11 ай бұрын

@@ketocurries8037 thank you so much!

i was under impression that coconut is high in carb/cholestrol, please correct me if i m wrong

@ketocurries8037

Жыл бұрын

Yes Jay coconut is high in fats and carbs. But coconut flour is made in a way that fats are mostly stripped off and the carbohydrates are balanced by excess fiber. Coconut flour is perfectly suited for a keto diet

hi, i just trued these, first batch ended up too watery so i used a little less water the next batch and they looked better but fell apart, im guessing to little water? Also does psyllium husk powder make a difference? And out of curiosity what does the oil do in the recipe? i see similar without it. Thanks for the video

@ketocurries8037

Жыл бұрын

Try adding a little more psyllium husk powder. I use flakes and not really sure how much powder would be needed. Oil make the roti a little moist but not really required.

@johnstephens2510

Жыл бұрын

@@ketocurries8037 thanks ill try that but ill buy the flakes maybe that makes the difference too.

@ladyflimflam

6 ай бұрын

If you have a different form of psyllium start with the gram weight specified by the recipe instead of the volumetric weight in the recipe and modify from there based on how your dough is behaving.

What brand of coconut flour do you use>? Every time I try to make anything with coconut flour even fine powder, even sifted I can always taste the grains of the flour. Anyone with pleasant texture?

@ketocurries8037

11 ай бұрын

I used the 365 brand from Whole Foods. I don’t find it too grainy

@annafreeman2863

9 ай бұрын

I'm not sure about this recipe in particular, but usually use less coconut flour and more cream cheese or eggs or peanut butter -- something creamy. This helps the texture.

Is there any alternative for psyllium husk

@ketocurries8037

9 ай бұрын

I tried flax seeds but it did not bind well. You could try Xanthum Gum

is this keto friendly?

maybe its my portable stove which auto switches heat on/off all the time, but one roti here takes forever, i.e. it remains in the wet state for 10mins or so, its difficult to flip also

@ketocurries8037

Жыл бұрын

Hmmm. That’s strange, it took me ~3 min per side. Please try adding more psyllium husk or reducing water quantity

Idli preparason dikao

Please tell us if its imp to add psyllium husk

@ketocurries8037

8 ай бұрын

Yes psyllium husk acts as a binding agent. The rotis will fall apart without it.

What’s the name brand of physllium husk please, the one I tried made it look purple, it didn’t taste good anyway

@ketocurries8037

10 ай бұрын

I use the “Sat-Isabgol” brand of psyllium husk. You can buy it at any Indian store

Can you share link of silicone mat?

@ketocurries8037

10 ай бұрын

I bought it from Costco. You can find many on Amazon. Like this one here: a.co/d/5p6fCBM

What are substitutes for psyllium husk? I cannot eat psyllium husk, but this looks delicious.

@ketocurries8037

Жыл бұрын

Chia seeds or flax seeds. But I have not substituted it in this recipe. Maybe you could try these rotis instead? kzread.info/dash/bejne/lW2a07CDgceTc7g.html kzread.info/dash/bejne/aYSby8GQZ8vbdMY.html

@olusegunadenike1801

Жыл бұрын

Xantham gum

Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well

@ketocurries8037

Ай бұрын

I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?

Idli preparason is recmondaded

Pls mention brand of coconut flour

@ketocurries8037

Жыл бұрын

I used the 365 brand of organic coconut flour from whole food market

I used the same measurements but after adding water, my dough was all jelly like, it didn't become a dough, what did I do wrong? I used home made coconut flour.

@ketocurries8037

9 ай бұрын

Sorry it did not work out. Not sure if it’s the psyllium husk or homemade coconut flour. Next time add water little by little till it forms a dough (instead of adding all the water at once). Maybe that could help.

@simrankaur158

9 ай бұрын

@@ketocurries8037 I will try that and hopefully it works!

I didnt have husk. So i used ground chia seeds. The dough doesnt form and its still wet

@ketocurries8037

5 ай бұрын

Oh :( I tried switching psyllium husk with flaxseed powder. That didn’t work either 🤷‍♀️

@ketocurries8037

5 ай бұрын

How about save the dough (with chia seeds) in the fridge, buy some psyllium husk and add it to it. I think that should bind everything together. Or add some egg! Thinking of ways so you don’t waste your dough :(

Yesterday i try to do but its breaking im using organic coconut flour.

@ketocurries8037

5 ай бұрын

Add some more psyllium husk? Is it breaking while taking it off the silicone mat? Then roll it slightly thick

What brand of coconut flour are you using?

@ketocurries8037

6 ай бұрын

The Whole Foods 365 brand

Can I substitute the psyllium husk for xanthan gum ?

@ketocurries8037

2 ай бұрын

Yes you can but I am unsure of the amount

@kamantharagavelu7666

2 ай бұрын

Perfect thank you❤

What brand coconut flour are you using because mine gets soggy with 1.5 cup water

@ketocurries8037

4 ай бұрын

I use the 365 brand from Whole Foods. Could you get the right consistency by adding more coconut flour?

@ElectricBlanket1122

4 ай бұрын

@@ketocurries8037 Oh wow. You responded so promptly. Thankyouuuu

@ketocurries8037

4 ай бұрын

@@ElectricBlanket1122 😊❤️

Is coconut flour just powdered desicatted coconut?

@ketocurries8037

9 ай бұрын

Coconut milk is extracted from the coconut, it is then dried and powdered

Does this coconut flour contain starch ?

@ketocurries8037

11 ай бұрын

No

Can I do this without physillum husk ?

@ketocurries8037

4 ай бұрын

No psyllium husk is needed for binding the dough together

Which frying pan do you use?

@ketocurries8037

11 ай бұрын

The one I used for this is no longer available on Amazon. I found a similar one though a.co/d/1LSsUoF

@yaninagmail7594

11 ай бұрын

@@ketocurries8037 thank you

I want to kow in kannada

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

@ketocurries8037

5 ай бұрын

❤️

How ingredient quantitys

@ketocurries8037

5 ай бұрын

You will find all the details on my blog page ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/

Can diabetic uuse this roti?

@ketocurries8037

2 ай бұрын

Yes

Hi! Can i make this in advance and freeze it?

@ketocurries8037

15 күн бұрын

Yes! use parchment paper or wax paper in between the rotis so they don’t stick to each other

@EmeliaJauhari

15 күн бұрын

Thank you so much! ❤️

@ketocurries8037

15 күн бұрын

@@EmeliaJauhari you’re welcome :)

Does it taste like coconut?

@ketocurries8037

2 ай бұрын

Yes

Why do you need to let it rest for 20 minutes?

@ketocurries8037

2 ай бұрын

Psyllium husk absorbs water and swells to the right consistency required to bind the dough. This takes some time

Is flour with 0 carbs?

@ketocurries8037

11 ай бұрын

2 tbsp. of the 365 brand of coconut flour from Whole Foods has 9g of carbs and 6g of dietary fiber. Which means net carbs of 3g

@azhar19821

11 ай бұрын

@@ketocurries8037 ok thank u

For me one cup water was enough

@ketocurries8037

Жыл бұрын

Oh good to know Assha!

Is Coconut flour really keto? It has about 68g of carbs per 100g

@ketocurries8037

6 ай бұрын

Yes 100g of coconut flour has 68g of carbs but also has ~38g of dietary fiber to counteract the carbs. It is keto friendly.

@UB17CH

6 ай бұрын

Then you divide it by the amount of servings as well

@ketocurries8037

6 ай бұрын

@@UB17CH Yes. This is net carbs per roti

Can diabetics have this coconut roti?

@ketocurries8037

Жыл бұрын

Sorry I am not sure. I would ask a health practitioner.

@user-rg9kx7ibccd

Жыл бұрын

@@ketocurries8037 request you make videos on diabetics friendly diet recipes as well....

@ketocurries8037

Жыл бұрын

I general the keto diet is diabetic friendly because it’s a low carb diet. But good to consult with a doctor before you start

@suchitracolonne1481

Жыл бұрын

Yes. It has very low carbs. Good alternative for diabetics. I'm diabetic and eat it.

@ketocurries8037

Жыл бұрын

@@suchitracolonne1481 Thank you Suchitra!

I am very sorry but I tried all your steps and yet I couldn't make a single roti as per your recipe .

@ketocurries8037

5 ай бұрын

What exactly was the problem? Let’s try to figure it out

Is this ideal for type-2 diabetes especially high blood sugar?

@ketocurries8037

9 ай бұрын

Yes the keto diet has been scientifically proven to help with type 2 diabetes

@reconforsales7708

8 ай бұрын

@ketocurries8037 Thank you, I have purchased all the ingredients, and ready to make!

@ketocurries8037

8 ай бұрын

@@reconforsales7708 👍👍😊

@ketocurries8037

8 ай бұрын

One little tip, add water little at a time because I have seen that based on what brand of ingredients you use the water quantity differs

Amazing but throw out those nonstick and plastic!

اردو بیسٹ ھے

Is this constipating?

@ketocurries8037

8 ай бұрын

I am not sure. Anyone else wants to answer this?

@suekennedy883

3 ай бұрын

@@ketocurries8037 haha no quite the opposite - the psyllium husks should get you moving 😄

Recipe Is so off, I basically made soup 😢😢😢 wasted all my ingredients

@ketocurries8037

Жыл бұрын

I used the 365 brand of coconut flour and the Isabgol brand of psyllium husk. With these I make these rotis regularly using the recipe I posted. Not sure why it did not work out for you. It would help to add water a little at a time and add more psyllium husk maybe

@nxtchpforme9154

7 ай бұрын

Hmm. Worked for me. Maybe you added too much water...soup???

@Harpazo2030

6 ай бұрын

Same here came out very runny no where near as dry as urs, i followed the recipe exactly.

@infanta245Vegan

6 ай бұрын

​​@@ketocurries8037I made it today, turned out crack as hell, can not kneel or make any dough out of it

@ijay_abena

5 ай бұрын

Worked perfectly fine for me

I followed your recipe but all my rotis broke

@ketocurries8037

Жыл бұрын

So sorry to hear that! Try adjusting the quantity of water or psyllium husk

Tried ur recipe but sorry to say it was waist of time

This is terrible recipe!!!!

@ketocurries8037

6 ай бұрын

Too bad it didn’t work out for you!