Keto Chocolate Meringue Kisses
Тәжірибелік нұсқаулар және стиль
INGREDIENTS
½-1 ounce (15-30g) melted sugar-free chocolate (I used Lindt 95%)
3 large egg whites at room temperature
¼ teaspoon (0.5g) cream of tartar or ½ teaspoon lemon juice
pinch of salt
⅓ cup (65g) powdered erythritol
½ teaspoon (3mL) vanilla extract
1 ounce (30g) sugar-free chocolate chips
Bake at 220°F (104°C) for 1 hour.
Turn off the oven then rest inside for another 1 hour.
Yields 45 pieces (macros per piece)
NET CARBS: 0.1g
FIBER: 0.2g
PROTEIN: 0.3g
FAT: 0.3g
CALORIES: 8
#ketoserts #lowcarbmeringue #sugarfreemeringue
Besos de merengue de chocolate
INGREDIENTES
½-1 onza (15-30 g) de chocolate sin azúcar derretido (usé Lindt 95%)
3 claras de huevo grandes a temperatura ambiente
¼ de cucharadita (0,5 g) de crémor tártaro ½ cucharadita de jugo de limón
pizca de sal
⅓ taza (65 g) de eritritol en polvo
½ cucharadita (3 ml) de extracto de vainilla
1 onza (30 g) de chispas de chocolate sin azúcar
Hornee a 220 °F (104 °C) durante 1 hora.
Apague el horno y luego descanse adentro por otra hora.
Rinde 45 piezas (macros por pieza)
CARBOHIDRATOS NETOS: 0.1g
FIBRA: 0.2g
PROTEÍNA: 0,3g
GRASA: 0.3g
CALORÍAS: 8
Baci di meringa al cioccolato
INGREDIENTI
½-1 oncia (15-30 g) di cioccolato fuso senza zucchero (io ho usato Lindt 95%)
3 albumi grandi a temperatura ambiente
¼ cucchiaino (0,5 g) di cremor tartaro ½ cucchiaino di succo di limone
pizzico di sale
65 g di eritritolo in polvere
½ cucchiaino (3 ml) di estratto di vaniglia
30 g di gocce di cioccolato senza zucchero
Cuocere a 220°F (104°C) per 1 ora.
Spegnete il forno e fate riposare all'interno per un'altra 1 ora.
Resa 45 pezzi (macro per pezzo)
CARBOIDRATI NETTI: 0,1 g
FIBRA: 0,2 g
PROTEINE: 0,3 g
GRASSO: 0,3 g
CALORIE: 8
Bisous au chocolat meringué
INGRÉDIENTS
½-1 once (15-30g) de chocolat fondu sans sucre (j'ai utilisé Lindt 95%)
3 gros blancs d'œufs à température ambiante
¼ cuillère à café (0,5 g) de crème de tartre ½ cuillère à café de jus de citron
pincée de sel
⅓ tasse (65 g) d'érythritol en poudre
½ cuillère à thé (3mL) d'extrait de vanille
1 once (30 g) de pépites de chocolat sans sucre
Cuire au four à 220°F (104°C) pendant 1 heure.
Éteignez le four puis laissez reposer à l'intérieur pendant encore 1 heure.
Donne 45 pièces (macros par pièce)
GLUCIDES NETS : 0,1 g
FIBRE : 0,2 g
PROTÉINES : 0,3 g
MATIÈRES GRASSES : 0,3 g
CALORIES : 8
Beijos de merengue de chocolate
INGREDIENTES
½-1 onça (15-30g) de chocolate derretido sem açúcar (usei Lindt 95%)
3 claras de ovo grandes em temperatura ambiente
¼ colher de chá (0,5 g) de cremor tártaro ½ colher de chá de suco de limão
pitada de sal
⅓ xícara (65g) de eritritol em pó
½ colher de chá (3mL) de extrato de baunilha
1 onça (30g) de gotas de chocolate sem açúcar
Asse a 220 ° F (104 ° C) por 1 hora.
Desligue o forno e deixe descansar por mais 1 hora.
Rende 45 peças (macros por peça)
CARBOIDRATOS LÍQUIDOS: 0,1g
FIBRA: 0,2g
PROTEÍNA: 0,3g
GORDURA: 0,3g
CALORIAS: 8
Шоколадные поцелуи безе
ИНГРЕДИЕНТЫ
½-1 унция (15-30 г) растопленного шоколада без сахара (я использовала Lindt 95%)
3 больших яичных белка комнатной температуры
¼ чайной ложки (0,5 г) винного камня ½ чайной ложки лимонного сока
щепотка соли
⅓ чашки (65 г) порошкообразного эритрита
½ чайной ложки (3 мл) ванильного экстракта
1 унция (30 г) шоколадных чипсов без сахара
Выпекать при 220°F (104°C) в течение 1 часа.
Выключите духовку и оставьте в ней еще на 1 час.
Выход 45 штук (макросы на штуку)
ЧИСТЫЕ УГЛЕВОДЫ: 0,1 г
ВОЛОКНО: 0,2 г
БЕЛОК: 0,3 г
ЖИР: 0,3 г
КАЛОРИЙ: 8
Czekoladowe Pocałunki Bezy
SKŁADNIKI
½-1 uncji (15-30g) stopionej czekolady bez cukru (użyłam Lindt 95%)
3 duże białka jaj w temperaturze pokojowej
¼ łyżeczki (0,5g) kremu tatarskiego ½ łyżeczki soku z cytryny
szczypta soli
⅓ szklanki (65g) erytrytolu w proszku
½ łyżeczki (3mL) ekstraktu waniliowego
1 uncja (30g) bezcukrowych chipsów czekoladowych
Piecz w 220°F (104°C) przez 1 godzinę.
Wyłącz piekarnik i pozostaw w środku przez kolejną godzinę.
Wydajność 45 sztuk (makra na sztukę)
WĘGLOWODANY NETTO: 0.1g
WŁÓKNO: 0,2g
BIAŁKO: 0,3 g
TŁUSZCZ: 0,3 g
KALORIE: 8
قبلات الشوكولاته ميرينغ
مكونات
½-1 أونصة (15-30 جم) شوكولاتة مذابة خالية من السكر (استخدمت Lindt 95٪)
3 بياض بيض كبير بدرجة حرارة الغرفة
نصف ملعقة صغيرة (0.5 جم) كريمة التارتار ½ ملعقة صغيرة عصير ليمون
قليل من الملح
نصف كوب (65 جم) مسحوق إريثريتول
نصف ملعقة صغيرة (3 مل) من خلاصة الفانيليا
1 أونصة (30 جم) رقائق شوكولاتة خالية من السكر
اخبزيها على حرارة 220 درجة فهرنهايت (104 درجة مئوية) لمدة ساعة.
أغلق الفرن ثم استرح بالداخل لمدة ساعة أخرى.
تنتج 45 قطعة (وحدات ماكرو لكل قطعة)
صافي الكربوهيدرات: 0.1 جرام
ألياف: 0.2 جرام
البروتين: 0.3 جرام
الدهون: 0.3 جرام
السعرات الحرارية: 8
Пікірлер: 116
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍
@ketoserts
2 жыл бұрын
Thank you so much Asmaa
Oh wow 😳🥰😍 this looks so good! I need to test that 😍🥰 thank you for sharing ❤️❤️
@ketoserts
2 жыл бұрын
Thank you so much Elicia! Hope you will enjoy them.🤗❤️🙏
Woww so simple and creative 👌🌻💚
@ketoserts
2 жыл бұрын
Thank you so much Sue🤗❤️🙏
They look amazing!!! I've wanted to make meringues for a long time now and thanks to you I can. Thank you. ❤
@ketoserts
2 жыл бұрын
Thanks so much Annabella! Hope you will enjoy them.🤗❤️🙏
Amo tus recetas! son increibles! Saludos desde Mexico.
@carolinasade6846
2 жыл бұрын
Yo las amo más jejejeje saludos a ambas desde MÉXICO 🇲🇽 también ☺️😉
@ketoserts
2 жыл бұрын
Muchas gracias! ❤️🤗 Profundamente apreciado. Gracias por confiar siempre en mi canal.
Omg yummmmm🤤🤤
@ketoserts
2 жыл бұрын
🤗❤️🙏😋
I want one! NOW! 🤣😅🤣
@ketoserts
2 жыл бұрын
😆❤️😋😆
Yuuuuum
@ketoserts
2 жыл бұрын
😋😋😋
I love that sound it makes when you slice it through. Going to try and make this
@ketoserts
2 жыл бұрын
Thanks so much Tule! Enjoy!❤️🤗🙏
These look delicious, can't wait to try them! May do them this weekend!! Thanks for sharing! 🌷🌷💝💝
@ketoserts
2 жыл бұрын
Thanks so much Carla! Hope you will enjoy them.❤️🤗🙏
I made this recipe. All looked great. I place them in the oven at 200 degree for an hour and left it in the oven but they didn’t get hard. I live in MI could it be the weather! Love following you.
@ketoserts
2 жыл бұрын
Hello dear, I baked mine at 220°F. You can also increase the baking time by 15-20 mins l, depending on the size of your cookies. If you think it’s bigger than mine, bake them longer like another 30-40mins. Rest them in the oven (do not open the oven door) for 2hrs.
Beautiful!
@ketoserts
2 жыл бұрын
Thank you so much❤️🤗🙏
Qué maravilla 🤩
@ketoserts
2 жыл бұрын
Muchas gracias Maria🤗❤️🙏
OHHHH MYYYYY GOOOOOOOD!!!!!!!, what a wonderful delight, you at a genius
@ketoserts
2 жыл бұрын
Thank you so much Laura❤️🤗🙏
Like a breath of fresh air, I look forward to these fabulous recipes. Thank you
@ketoserts
2 жыл бұрын
Thank you so much! Greatly appreciated ❤️🤗🙏
Excellent ❣️
@ketoserts
2 жыл бұрын
Thank you so much Flor❤️🤗🤗
Oh wow! This is like a piece of art!! Brilliant!! So creative 👏🏻👏🏻😍
@ketoserts
2 жыл бұрын
Thank you very much!❤️🤗🙏
These look tasty and fabulous, and again, easy and quick to make. Love your recipes 💖
@ketoserts
2 жыл бұрын
Thank you so much Judith! ❤️🤗🙏
Sorprendente receta, deliciosa. Gracias por todo lo que aportas a mi buena alimentación
@ketoserts
2 жыл бұрын
Siempre ha sido un placer Carmen. Gracias por confiar en mi canal.❤️🤗🙏
Love these to bits!! Thank you!!
@ketoserts
2 жыл бұрын
Thanks so much! Enjoy!❤️🤗🤗
Me encanta el merengue y gracias a ti ahora puedo comermelo. Biiiien. Saludos.
@ketoserts
2 жыл бұрын
Muchas gracias y de nada Susa❤️🤗🙏
Amo tu canal! Gracias gracias gracias 😍😍😍😍
@ketoserts
2 жыл бұрын
Muchas gracias y de nada Tina❤️🤗🙏
This is a wonderful 💡 idea, I will try this soon 😊. It looks delicious
@ketoserts
2 жыл бұрын
Thank you so much Ivanova❤️🤗🤗
One hour at 220 degrees! You are very creative. 😍👏👏👏😋
@ketoserts
2 жыл бұрын
Thank you so much❤️🤗🙏
Thanks! May Jesus continue to bless you and your family
@AnnabellaRedwood
2 жыл бұрын
💜🙏🏻
@ketoserts
2 жыл бұрын
Thank you so much! Deeply appreciated. Blessing for everyone.❤️🤗🤗
I’ve been making meringues but using cocoa powder. I now see how they needed choc chips 🙂
@ketoserts
2 жыл бұрын
🤗❤️😋
these looks amazing as always
@ketoserts
2 жыл бұрын
Thank you so much Alicerita❤️🤗🙏
Beautiful, as ever! Thank you
@ketoserts
2 жыл бұрын
Thank you so much and most welcome❤️🤗🤗
Amazing Thanks
@ketoserts
2 жыл бұрын
Most welcome Jennifer❤️🤗🙏
Ohh my gosh! They look heavenly! Can't wait to try those❣️😘
@ketoserts
2 жыл бұрын
Thank you so much Irisha❤️🤗🙏
Just wowww🥰🥰🥰🥰
@ketoserts
2 жыл бұрын
❤️🤗😋
Gracias por el video. Me parece genial, estupenda idea 👌🏻💯 👋🏻👋🏻🇨🇷🇨🇷
@ketoserts
2 жыл бұрын
Muchas gracias y de nada Patricia❤️🤗🙏
This looks perfect simple crunchy and yummy 😋😍😍😍 gonna try this 😍😍😍 thank you for sharing 🤗🤗🤗 شكرا يا جميلة ❤❤❤
@ketoserts
2 жыл бұрын
Thank you so much my dear❤️🤗
merci....j'adore.....
@ketoserts
2 жыл бұрын
mon plaisir cher ami❤️❤️🤗
🌞💕🌞
@ketoserts
2 жыл бұрын
🤗❤️🙏
Amazing as usual!! Don't you leave the oven door a little bit open to let the condense evaporate?
@ketoserts
2 жыл бұрын
Hello Pamela.❤️ Do not open the oven door from the time you bake them til the time that you have to rest them.
I am soooo excited to try these, I'm going to make them today!!!!
@ketoserts
2 жыл бұрын
Yay! Thank you so much Lory! Hope you will enjoy them.❤️🤗🙏
@lorylou2281
2 жыл бұрын
They are in the oven. They smell amazing! I'm not sure the best way to store them? Thank you again ❤️
@ketoserts
2 жыл бұрын
@@lorylou2281 thank you Lory! Once your meringues are cool, place them in an airtight container, with parchment paper in between the layers to prevent them from crushing each other in the container. Store them at room temperature for up to 3 weeks, or keep them in the freezer for up to 1 month.❤️
@lorylou2281
2 жыл бұрын
@@ketoserts thank you 💜
Love it! Where did you get the piper thing?
@ketoserts
2 жыл бұрын
Hello you can use any piping tip you have. I used a size XL and it’s similar to wilton 4B🤗
@coqui1020
2 жыл бұрын
@@ketoserts Awesome! Thanks. Love your recipes... 🥰
Besitos 🥰
@ketoserts
2 жыл бұрын
❤️🤗🙏
I want to make these with hazel nuts and chips. GOD BLESS FROM CHRISTMAS VALLEY OREGON USA 🇺🇸
@ketoserts
2 жыл бұрын
Thank you so much Cheryl! Hazelnuts would be perfect as well! ❤️🤗😋
❤️ 💋
@ketoserts
2 жыл бұрын
❤️🤗🙏
Buen día tengan hermosas 💖 haber a cuantas nos enloquece el chocolate 🍫 así que si son de las mías disfruten estos deliciosos merengues 😋🤩😚🙏🌹
@ketoserts
2 жыл бұрын
¡Muchas gracias Marisol! Ten una maravillosa semana.❤️🤗🙏
Puedo usar Claras de huevo que vienen en caja??
*awwwwwwwwwww*, Sweetie, they look sooooo delicious and I would like to bite right into one 👍👏👍👏👍😁😇☺️😘😘😘!!! Thank you sooooo much as always for your delicious recipes and your beautiful videos 😘👍👏😘👍👏😘!! I'm sending you a BIG BIG HUG from Germany, pls stay safe, Ela 🤗
@ketoserts
2 жыл бұрын
Thank you so much Ela! How have you been? Hope everything is well. Take care always! ❤️🤗🙏
@StevePerryisthebest
2 жыл бұрын
@@ketoserts hi my dear friend 😘, you are sooo welcome 👍👍👍! The last weeks were pretty tough for me because I had an infection (*NO, not Covid* !!) and that causes much much trouble and pain for my body, I was soooo weak, it was really hard to get through the day and couldn't sleep at night 🥺😥😔 - thankfully I'm already retired just because of my disease MS and could sleep a little bit during the day 😇😇 .... buuuuut now it's getting better day by day!!! 👍👍👍 Love ya, my dear friend 😘😘, Ela 🤗
@ketoserts
2 жыл бұрын
@@StevePerryisthebest aww.. praying for your healing Ela. God bless!❤️🤗🙏
@StevePerryisthebest
2 жыл бұрын
@@ketoserts thank you sooooo much for you blessing, my dear Sweetie 😘😘😘 I bless you too, ..... the infection is almost gone just because of the medicine I've received 👍👍👍! Unfortenally the MS won't go away but as long as their is no infection I have learned to live with it 😇☺️! Your videos are *"medicine"* for my brain and feelings because they are soooooo *"relaxing and joyful aaaand of course DELICIOUS"* for me - thank you for *"EVERYTHING YOU DO FOR ALL OF US"*👍👍👍👏👏👏🥰🥰🥰🥰 Love ya, Ela 🤗 😘😘🤗
Omg they look so perfect and delicious 😋
@ketoserts
2 жыл бұрын
Thank you so much Sara!🤗❤️🙏
Se puede hacer en Airfryer?
@ketoserts
2 жыл бұрын
Hola, aún no lo he probado, pero tal vez también debería funcionar, pero intenta hacerlos en tu bajo.❤️
Hershey's shape dessert
@ketoserts
2 жыл бұрын
🤗🤗
Can I use this recipe to make marshmallows?
@ketoserts
2 жыл бұрын
Hello Adrian, I haven’t tried it yet ❤️
Does it have to be powdered erythritol
@ketoserts
2 жыл бұрын
Hello dear! I just want to make sure that there’s no gritty texture in my meringue but feel free to use granulated erythritol.🤗❤️
@afshaabbas8055
2 жыл бұрын
@@ketoserts thank you 😊
I don't know in your Country, but here half kilo of erythritol goes 15 euro. It's too expensive making sweet with it
The macros are insanely low. I bet you could eat the whole batch. And thanks for telling me 95 percent Lindt is keto friendly. Lindt 70 is not.
@ketoserts
2 жыл бұрын
Thanks so much dear and most welcome❤️🤗🙏
Thank you for your recepies! Quick question - I can't stand erythritol because of the cooling effect of it, but it seems that every attempt to make the meringue with allulose is a failure. Could you please give me any advice 🙏 maybe I should try other sweetener!!?
@dominusstyx
2 жыл бұрын
Hi, try Monkfruit by Lakanto. Hope, that will help. :)
@ma5953
2 жыл бұрын
@@dominusstyx that s good to know! Does xylitol not work?
@ketoserts
2 жыл бұрын
@@dominusstyx thank you 🤗
@dominusstyx
2 жыл бұрын
@@ma5953 Monkfruit sugar substitute has a lower glycemic index than xylitol, so it's even easier on your blood sugar.
@ma5953
2 жыл бұрын
@@dominusstyx Tku very much for the info👍