Keto Chocolate Waffles
Тәжірибелік нұсқаулар және стиль
INGREDIENTS
2 large eggs at room temperature
1 teaspoon (5mL) vanilla extract
1 tablespoon (15mL) melted coconut oil
¼ cup (60mL) unsweetened almond milk at room temperature
⅓ cup (65g) granulated erythritol or more amzn.to/3zKzbbf
¼ teaspoon (1g) salt
3 tablespoons (21g) unsweetened Dutch process cocoa powder amzn.to/3bmr0IU
¾ cup (75g) blanched almond flour amzn.to/3zd9bne
½ teaspoon (2g) baking powder
Yields 4 servings (macros per serving)
NET CARBS: 2.7g
FIBER: 4.5g
PROTEIN: 8.5g
FAT: 17.0g
CALORIES: 207
Keto Ice Cream • Keto Coffee Crumble No...
Waffle Maker: amzn.to/3bdaWJv
As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoWaffles #KetoChocolateWaffles
Waffles de chocolate
INGREDIENTES
2 huevos grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
1 cucharada (15 ml) de aceite de coco derretido
¼ de taza (60 ml) de leche de almendras sin azúcar a temperatura ambiente
⅓ taza (65 g) de eritritol granulado o más
¼ de cucharadita (1 g) de sal
3 cucharadas (21 g) de cacao en polvo de proceso holandés sin azúcar
¾ taza (75 g) de harina de almendras blanqueadas
½ cucharadita (2 g) polvo de hornear
Rinde 4 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.7g
FIBRA: 4.5g
PROTEÍNA: 8,5g
GRASA: 17.0g
CALORÍAS: 207
Waffles al cioccolato
INGREDIENTI
2 uova grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
1 cucchiaio (15 ml) di olio di cocco fuso
60 ml di latte di mandorle non zuccherato a temperatura ambiente
⅓ tazza (65 g) di eritritolo granulato o più
¼ cucchiaino (1 g) di sale
3 cucchiai (21 g) di cacao in polvere non zuccherato
¾ tazza (75 g) di farina di mandorle sbollentate
½ cucchiaino (2 g) di lievito in polvere
Resa 4 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,7 g
FIBRA: 4,5 g
PROTEINE: 8,5 g
GRASSO: 17,0 g
CALORIE: 207
gaufres au chocolat
INGRÉDIENTS
2 gros œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille
1 cuillère à soupe (15 ml) d'huile de noix de coco fondue
¼ tasse (60 ml) de lait d'amande non sucré à température ambiante
⅓ tasse (65 g) d'érythritol granulé ou plus
¼ cuillère à café (1 g) de sel
3 cuillères à soupe (21 g) de poudre de cacao hollandais non sucré
¾ tasse (75g) de farine d'amande blanchie
½ cuillère à café (2 g) de levure chimique
Donne 4 portions (macros par portion)
GLUCIDES NETS : 2,7 g
FIBRE : 4,5 g
PROTÉINES : 8,5 g
GRAISSE : 17,0 g
CALORIES : 207
Waffles de Chocolate
INGREDIENTES
2 ovos grandes em temperatura ambiente
1 colher de chá (5ml) de extrato de baunilha
1 colher de sopa (15mL) de óleo de coco derretido
¼ xícara (60mL) de leite de amêndoa sem açúcar em temperatura ambiente
⅓ xícara (65g) de eritritol granulado ou mais
¼ colher de chá (1g) de sal
3 colheres de sopa (21g) de cacau em pó de processo holandês sem açúcar
¾ xícara (75g) de farinha de amêndoa branqueada
½ colher de chá (2g) de fermento em pó
Rende 4 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 2,7g
FIBRA: 4,5g
PROTEÍNA: 8,5g
GORDURA: 17,0g
CALORIAS: 207
Шоколадные вафли
ИНГРЕДИЕНТЫ
2 больших яйца комнатной температуры
1 чайная ложка (5 мл) ванильного экстракта
1 столовая ложка (15 мл) растопленного кокосового масла
¼ стакана (60 мл) несладкого миндального молока комнатной температуры
⅓ чашки (65 г) гранулированного эритрита или больше
¼ чайной ложки (1 г) соли
3 столовые ложки (21 г) несладкого голландского какао-порошка
¾ стакана (75 г) бланшированной миндальной муки
½ чайной ложки (2 г) разрыхлителя
Выход на 4 порции (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 2,7 г
ВОЛОКНО: 4,5 г
БЕЛОК: 8,5 г
ЖИР: 17,0 г
КАЛОРИЙ: 207
كعك شيكولاته
مكونات
2 بيضة كبيرة في درجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 ملعقة كبيرة (15 مل) زيت جوز الهند المذاب
نصف كوب (60 مل) من حليب اللوز غير المحلى بدرجة حرارة الغرفة
نصف كوب (65 جم) إريثريتول محبب أو أكثر
نصف ملعقة صغيرة (1 جم) ملح
3 ملاعق كبيرة (21 جرام) مسحوق كاكاو غير محلى بالطريقة الهولندية
نصف كوب (75 جم) دقيق لوز مقشر
نصف ملعقة صغيرة (2 جم) بيكنج بودر
ينتج 4 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.7 جم
ألياف: 4.5 جم
البروتين: 8.5 جرام
الدهون: 17.0 جرام
السعرات الحرارية: 207
Chocoladewafels
INGREDINTEN
2 grote eieren op kamertemperatuur
1 theelepel (5 ml) vanille-extract
1 eetlepel (15 ml) gesmolten kokosolie
¼ kopje (60 ml) ongezoete amandelmelk op kamertemperatuur
⅓ kopje (65 g) gegranuleerd erythritol of meer
¼ theelepel (1g) zout
3 eetlepels (21g) ongezoet Nederlands procescacaopoeder
¾ kopje (75 g) geblancheerd amandelmeel
½ theelepel (2g) bakpoeder
Opbrengst 4 porties (macro's per portie)
NETTO KOOLHYDRATEN: 2.7g
VEZEL: 4.5g
EIWIT: 8.5g
VET: 17.0g
CALORIEN: 207
Пікірлер: 109
I've made this today 😍👏🏻 Wauw it was absolutely delicioussss. Thanks again dear💖💋
@ketoserts
Жыл бұрын
Yay! So happy you enjoyed it. Thanks love.❤️🤗🙏
We take waffles seriously in our house kzread.infoUgkxUfphIgghPSpAXNq6OG2WRYsFVqylcqMn and worked our old one through many years of Sunday brunches till it finally gave out on us. Our old one only made two at a time, this one makes four! Nicely sized 1 inch thick which are lovely! Now the kids don't have to wait as long to eat our weekly waffle breakfast and everyone's are hot if we wait and eat all together! Setting 3 seems to work perfect for golden brown. Be sure to pour the batter in the center of each waffle square, not the center of the iron like the novice that posted the scorched waffles photo. About a 1/4 to 1/3 cup of batter in each seemed to work well for us. We tested making just one at a time so we could use all the remaining batter and it made it just as fluffy and golden as when we made 4!
Must…. Go….. get…… waffle maker….. now!!
@ketoserts
Жыл бұрын
Hehehe! Yes, please! 😋
I was eating that with my eyes !!
@ketoserts
Жыл бұрын
😋🤗😋
What you do is always special. You are an artist
@ketoserts
Жыл бұрын
Thank you so much Raida. Deeply appreciated.❤️🤗🙏
Delicious & healthy recipe , good sharing 😊
@ketoserts
Жыл бұрын
Thank you so much❤️🤗🙏
Nice! This looks delish as well as fast and easy. A great new recipe is born. I notice the new music too. I'm partial to the other because it connects me with your videos. The Ketoserts tune! lol. I will give it time to grow on me. Have a fab week and thank you 😊
@ketoserts
Жыл бұрын
Hehe thank you so much Zanna. The old music got jammed so I have to change it. Hope this new tune will grow on you too. ❤️🤗❤️🤗
Lovely
@ketoserts
Жыл бұрын
Thank you so much❤️🤗🙏
Amazing
@ketoserts
Жыл бұрын
Thanks Abraham❤️🤗
🥰🥰😘😘😘 it looks soooooo delicious as always, my dear Sweetie 😘😘!! Wishing you all the best, my dear friend 😘 😘 and a wonderful Sunday, Ela 🤗
@ketoserts
Жыл бұрын
Hello my dear Ela! Thank you my sweet friend. Have a wonderful week ahead. Take care!❤️🤗🙏
@StevePerryisthebest
Жыл бұрын
@@ketoserts you're soooooo welcome, my dear Sweetie, wishing you the same 😘😘😘
Buenísimo para desayunar hoy domingo. Gracias lo haré en este momento.
@ketoserts
Жыл бұрын
¡Muchas gracias Marta! Espero que los hayas disfrutado.❤️🤗🙏
@marthaelisamuslera2941
Жыл бұрын
@@ketoserts deliciosoooooo
Lovely recipe! I have to admit that last year I had some issues with my oven and during that time I used some of your chocolate recipes in my waffle maker and they came out so good! So this one I'll definitely will try in its cooking device 😋
@ketoserts
Жыл бұрын
Yay! Thanks so much Sara! Enjoy your chocolate waffles.❤️🤗
Thanks for reversing the effect of rapid rhythmed cropped overwhelming videos full of high cutlery over cutting boards sounds 😃 This is really releasing 💆🏻♀️
@ketoserts
Жыл бұрын
You’re most welcome Alaa. Glad that you enjoyed watching my videos. Thank you so much❤️🤗
😘💕
@ketoserts
Жыл бұрын
❤️😋❤️😋
I love it!!! My breakfast 🧇
@ketoserts
Жыл бұрын
Thanks so much Norma❤️🤗🙏
Looks so good!
@ketoserts
Жыл бұрын
Thank you so much❤️🤗😋
Omg. Divine. Thank you.
@ketoserts
Жыл бұрын
Most welcome Wendy❤️🤗😋
Make keto waffles every morning. But haven’t tried chocolate waffle, try and make this. Thanks looks great
@ketoserts
Жыл бұрын
Thank you so much Tule. Hope you will enjoy it.❤️🤗
Facil y delicioso, como siempre. Gracias por compartir. 😊
@ketoserts
Жыл бұрын
Muchas gracias y de nada Clau❤️🤗🙏
Can’t wait to try them!!
@ketoserts
Жыл бұрын
Hope you will enjoy it. Thank you so much❤️🤗🙏
Looks awesome! New breakfast item to make Saturday morning!!
@ketoserts
Жыл бұрын
Thanks Theresa! Hope you will enjoy it.❤️🤗🤗
Ohhhhh 😍😍 am gonna try this recipe . Thank you! 😘💖
@ketoserts
Жыл бұрын
Thanks love! Hope you will enjoy it.❤️🤗🙏
I absolutely love this KZread channel ✅❤️. Thank you kindly ☺️.
@ketoserts
Жыл бұрын
Thank you so much! Deeply appreciated ❤️🤗🙏
Wonderful 🙏🏻, I will try it definitely 🙌.
@ketoserts
Жыл бұрын
Thank you dear! Hope you will enjoy it. ❤️🤗🙏
Thank you so much for sharing another one of your beautiful recipes your recipes are a work of art💯👏👏👏
@ketoserts
Жыл бұрын
Thank you so much Maria and you’re always welcome. ❤️🤗🙏
Made this many times but i replace almond with coconut flour, add a bit more of milk, it turns perfect every time~ ❤ btw we miss you!
Looks delicious and easy recipes to follow. An amazing presentation. Mostly a very clean and healthy recipes .Loved it very much. Thank you for sharing.😋😋 😘😘🥰🥰.
@ketoserts
Жыл бұрын
Thank you so much Sally! Greatly appreciated ❤️🤗🙏
Спасибо 😋👍
@ketoserts
Жыл бұрын
Не за что❤️🤗
oh my gosh so good only had sweetened almond milk next will use unsweetened.🙌🙌🙌😍
@ketoserts
Жыл бұрын
Thanks so much dear❤️🤗
Hi, this looks delicious! hope you can also make coconut flour waffles someday
Sooooo yummmm
@ketoserts
Жыл бұрын
Thank you so much Yasmin❤️🤗
Yummmm ❤❤
Oh my goodness, these look so good! I need to invest in a waffle maker, it would be worth it just for this recipe!! I wonder if this batter could be used to make pancakes?
@ketoserts
Жыл бұрын
Thanks Carla! I’m afraid the batter is too thin for pancakes.❤️
@carlap9859
Жыл бұрын
@@ketoserts oh shoot. I’ll definitely be investing in a waffle maker just for this recipe! Thank you!
Hoping all is well with you. Miss you ❤
Be still my ❤️!
@ketoserts
Жыл бұрын
Thanks love! ❤️😋❤️😋
Miam 😋❣️
@ketoserts
Жыл бұрын
😋😋😋
Hola hermosas espero esten gozando de un domingo caluroso para que podamos disfrutar de este delicioso postre 😋🤩🙏🌻☀️
@ketoserts
Жыл бұрын
¡Muchas gracias Marisol! Mi fin de semana fue maravilloso. ❤️🤗 Ocupada con la filmación pero siempre agradecida. Espero que estés teniendo una semana maravillosa.
Good morning. Can i ask if i use coconut flour what is the measurement in cups? Thank you & god bless
Que ricoooo. Una consulta. Le agrgas aceite a la waflera?... A mi se me pegan!!! 😩
@ketoserts
Жыл бұрын
Hola Marcela, en realidad no engrasé mi waflera porque es antiadherente. Puedes aplicarle un poco de aceite para evitar que se pegue.❤️
Can be done as pancakes?
@ketoserts
Жыл бұрын
Hello dear, I think the batter is too thin for pancakes❤️
any specific reason for using dutch processed cocoa powder ?
@ketoserts
Жыл бұрын
I used dutch process cocoa because I used baking powder as my leavening agent. It isn't acidic so it doesn't react with alkaline leaveners like baking soda to produce carbon dioxide. You can use natural cocoa powder but due to the fact that it is highly acidic (pH between 5 and 6 typically), it's often paired with baking soda.
was rlly dry and didn’t taste good, would never make it again
Hi, can i know how the texture would be if i use coconut flour?
@ketoserts
Жыл бұрын
Hello dear, unfortunately I haven’t tried using coconut flour in this recipe.❤️
Could I ask what waffle maker you use please?
@mischalee4049
Жыл бұрын
The link is in her description box below and I just ordered it because it’s on sale.
@ketoserts
Жыл бұрын
@@mischalee4049 thank you Mischa❤️🤗
@ketoserts
Жыл бұрын
Hello Rachel, the brand is Oster. You can check the link in my description box below. Thank you❤️🤗
Yum 🤤.. is that ice cream? What flavor please so I can have make it too .. 🙏🙏 🍫🧇 🍓 🫐 🍫
@shawndelaney9311
Жыл бұрын
I was wondering too what the scoop was.
@mischalee4049
Жыл бұрын
It’s her coffee ice cream, the link is in her description box below.
@ketoserts
Жыл бұрын
@@mischalee4049 thanks Mischa❤️🤗
@ketoserts
Жыл бұрын
Hello Jade, the link is in the description box below. It’s my coffee ice cream posted like a month ago.❤️❤️
I dont have coconut oil, what can I substitute it with?
@ketoserts
Жыл бұрын
You can use avocado oil, olive oil or butter.❤️🤗
@nessan6572
Жыл бұрын
@@ketoserts thanks!🙏
Can I skip the coco powder as I don’t like chocolate flavor. Do I need to add more almond flour ?
@ketoserts
Жыл бұрын
Hello Peggy, you can definitely skip the cocoa powder and add more almond flour. Around 4-6 tbsp until you reach the same consistency of the batter like in the video. ❤️
@CHELCH925
Жыл бұрын
@@ketoserts great! Thanks a lot :-)
Hey, can I use oat milk?
Didn’t see a link or recipe note on the compound butter or cream cheese dollop you put on the waffle. It looked delicious. What was it composed of, please?
@ellajones4067
Жыл бұрын
The ice cream link is in her description box below
@kimholland854
Жыл бұрын
@@ellajones4067 Thank you so much. I watched and it looks delicious! Definitely will make.
@ketoserts
Жыл бұрын
@@ellajones4067 thank you Ella❤️🤗
@ketoserts
Жыл бұрын
@@kimholland854 thank you Kim❤️🤗
Is the topping ice cream?
@ellajones4067
Жыл бұрын
The ice cream recipe link is in her description box before below.
@ketoserts
Жыл бұрын
@@ellajones4067 thank you Ella❤️🤗
@KetoBaker007
Жыл бұрын
@@ellajones4067 thank you..I looked before i asked, but guess I just didn't see it.