Keto 3-minute Soul Bread

Тәжірибелік нұсқаулар және стиль

Pan size: 5 x 5 inch (13 x 13 cm) microwave-safe glass dish amzn.to/3vB2bzI
INGREDIENTS
1 tablespoon (15g) salted butter
2 ounces (60g) cream cheese
1 tablespoon (15mL) heavy whipping cream
1 tablespoon (15mL) olive oil
1 large egg at room temperature
⅓ cup (40g) protein isolate or whey protein amzn.to/3BCojxm
1 tablespoon (13g) granulated erythritol
1 teaspoon (4g) baking powder
¼ teaspoon (1g) xanthan gum
Microwave for 2 to 2 ½ minutes or
Bake at 320°F (160°C) for 15-25 minutes or until toothpick is clean when inserted.
Yields 3 slices (macros per slice)
NET CARBS: 1.0g
FIBER: 0g
PROTEIN: 13.0g
FAT: 17.0g
CALORIES: 208
As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoBread #Keto3minuteBread
Pan de Alma de 3 Minutos
Tamaño de la fuente: plato de vidrio apto para microondas de 5 x 5 pulgadas (13 x 13 cm)
INGREDIENTES
1 cucharada (15 g) de mantequilla salada
2 onzas (60 g) de queso crema
1 cucharada (15 ml) de crema batida espesa
1 cucharada (15 ml) de aceite de oliva
1 huevo grande a temperatura ambiente
⅓ taza (40 g) de aislado de proteína o proteína de suero
1 cucharada (13 g) de eritritol granulado
1 cucharadita (4 g) polvo de hornear
¼ de cucharadita (1 g) de goma xantana
Microondas de 2 a 2 ½ minutos o
Hornee a 320 °F (160 °C) durante 15 a 25 minutos o hasta que el palillo esté limpio cuando se inserte.
Rinde 3 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 1.0g
FIBRA: 0g
PROTEÍNA: 13,0g
GRASA: 17.0g
CALORÍAS: 208
Pane dell'anima in 3 minuti
Dimensioni della padella: piatto di vetro adatto al microonde da 5 x 5 pollici (13 x 13 cm).
INGREDIENTI
1 cucchiaio (15 g) di burro salato
60 g di crema di formaggio
1 cucchiaio (15 ml) di panna da montare
1 cucchiaio (15 ml) di olio d'oliva
1 uovo grande a temperatura ambiente
⅓ tazza (40 g) di proteine isolate o proteine del siero di latte
1 cucchiaio (13 g) di eritritolo granulato
1 cucchiaino (4 g) di lievito in polvere
¼ cucchiaino (1 g) di gomma di xantano
Microonde per 2 o 2 minuti e mezzo o
Infornare a 160°C per 15-25 minuti o fino a quando lo stuzzicadenti non sarà pulito una volta inserito.
Produce 3 fette (macro per fetta)
CARBOIDRATI NETTI: 1,0 g
FIBRA: 0 g
PROTEINE: 13,0 g
GRASSO: 17,0 g
CALORIE: 208
Pain d'âme 3 minutes
Taille de la casserole : plat en verre allant au micro-ondes de 5 x 5 pouces (13 x 13 cm)
INGRÉDIENTS
1 cuillère à soupe (15g) de beurre salé
2 onces (60 g) de fromage à la crème
1 cuillère à soupe (15 ml) de crème à fouetter épaisse
1 cuillère à soupe (15 ml) d'huile d'olive
1 gros œuf à température ambiante
⅓ tasse (40 g) d'isolat de protéines ou de protéines de lactosérum
1 cuillère à soupe (13 g) d'érythritol granulé
1 cuillère à café (4 g) de levure chimique
¼ cuillère à café (1 g) de gomme de xanthane
Micro-ondes pendant 2 à 2 ½ minutes ou
Cuire au four à 320 °F (160 °C) pendant 15 à 25 minutes ou jusqu'à ce qu'un cure-dent soit propre lorsqu'il est inséré.
Donne 3 tranches (macros par tranche)
GLUCIDES NETS : 1,0 g
FIBRE : 0 g
PROTÉINES : 13,0 g
GRAISSE : 17,0 g
CALORIES : 208
Pão Sould 3 Minutos
Tamanho da panela: prato de vidro seguro para micro-ondas de 5 x 5 polegadas (13 x 13 cm)
INGREDIENTES
1 colher de sopa (15g) de manteiga com sal
2 onças (60g) de queijo creme
1 colher de sopa (15mL) de creme de leite fresco
1 colher de sopa (15ml) de azeite
1 ovo grande em temperatura ambiente
⅓ xícara (40g) de proteína isolada ou whey protein
1 colher de sopa (13g) de eritritol granulado
1 colher de chá (4g) de fermento em pó
¼ colher de chá (1g) de goma xantana
Leve ao micro-ondas por 2 a 2 ½ minutos ou
Asse a 320 ° F (160 ° C) por 15-25 minutos ou até que o palito esteja limpo quando inserido.
Rende 3 fatias (macros por fatia)
CARBOIDRATOS LÍQUIDOS: 1,0g
FIBRA: 0g
PROTEÍNA: 13,0g
GORDURA: 17,0g
CALORIAS: 208
3 دقائق الخبز
حجم المقلاة: 5 × 5 بوصة (13 × 13 سم) طبق زجاجي آمن للميكروويف
مكونات
1 ملعقة كبيرة (15 جم) زبدة مملحة
2 أونصة (60 جرام) جبنة كريمية
1 ملعقة كبيرة (15 مل) كريمة خفق ثقيلة
1 ملعقة كبيرة (15 مل) زيت زيتون
1 بيضة كبيرة في درجة حرارة الغرفة
نصف كوب (40 جم) بروتين معزول أو بروتين مصل اللبن
1 ملعقة كبيرة (13 جم) من الإريثريتول المحبب
1 ملعقة صغيرة بيكنج بودر
نصف ملعقة صغيرة (1 جم) صمغ الزانثان
الميكروويف لمدة 2 إلى 2 دقيقة أو
يُخبز في درجة حرارة 320 فهرنهايت (160 درجة مئوية) لمدة 15-25 دقيقة أو حتى يصبح عود الأسنان نظيفًا عند إدخاله.
ينتج 3 شرائح (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 1.0g
الألياف: 0 جرام
البروتين: 13.0 جرام
الدهون: 17.0 جرام
السعرات الحرارية: 208

Пікірлер: 207

  • @daniellesmith1412
    @daniellesmith1412 Жыл бұрын

    Made this bread 3x today. So delicious specially when toasted. Made it for breakfast for my avocado toast, lunch for my ham anc cheese sandwich and dinner for my turkey club. It was perfect! Thank you.

  • @MargieK1

    @MargieK1

    Жыл бұрын

    @Danielle Smith do you know how many total carbs this recipe has?

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    @@MargieK1 she’s giving the recipes for free and providing the macros is definitely a plus for us but if you have any concerns you can simply compute your own macros, I do my own because brands of ingredients are all different.

  • @MargieK1

    @MargieK1

    Жыл бұрын

    @@daniellesmith1412 ok thank you 😊

  • @mjre748
    @mjre748 Жыл бұрын

    I just made it a few minutes ago and it was fabulous! Woke up in the middle of the night and was craving for a midnight snack. Thanks for creating wonderful recipes for people on keto.😊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Yay! You’re always welcome. So happy you enjoyed it. Thank you so much❤️🤗🙏

  • @dawncruz9972
    @dawncruz9972 Жыл бұрын

    Thank you! I'm definitely going to try this. Have a blessed day!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Dawn and you’re most welcome! Hope you will enjoy it. Have a wonderful week ahead.❤️🤗

  • @elizabethking8556
    @elizabethking8556 Жыл бұрын

    I am craving for a sandwich with ground beef and cheese. This is perfect for it. Thanks beautiful lady. I even have all those ingredients. Perfect timing.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    You’re most welcome Elizabeth! Enjoy your sandwich! ❤️🤗🙏😋

  • @mrivaden1972
    @mrivaden1972 Жыл бұрын

    Wonderful, I'll try to make it. Fantastic video, pure ASMR

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Marcelo. Hope you will enjoy it.❤️🤗🙏

  • @redditisbetterthantwitter5692
    @redditisbetterthantwitter5692 Жыл бұрын

    Wow!! I live for recepies like this!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thanks so much dear❤️🤗🙏

  • @betha8761
    @betha8761 Жыл бұрын

    Beautiful, easy, I’m sure it’s delicious! Thank you!🕊☮️🕊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Beth❤️🤗🙏

  • @yodittgetachew4196
    @yodittgetachew4196 Жыл бұрын

    Oh bless u, its perfect! 😍

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Yoditt! Greatly appreciated ❤️🤗🙏

  • @brionyhall4250
    @brionyhall4250 Жыл бұрын

    I just made this (literally 5 minutes ago). I followed your instructions exactly, as was watching the video as I did it (pausing when needed). Mine couldn’t pour, it has to be scooped into the bowl that’s dictate it’s shape. I’ve yet to taste it. Will report back :).. . UPDATE: was nice, a little too eggy so I’m gonna to experiment with putting just egg white in it. It was also very sweet, which for Europeans and Brits (like me), it’s really odd to have sweet bread. So I’ll also reduce the erithrytol amount by probably 10g. Was super filling, so I’m gonna enjoy playing around with the recipe.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thanks for sharing Briony. Glad it still worked out.❤️

  • @babs091

    @babs091

    Жыл бұрын

    I confirme, I Little toi eggy, I Will try only the egg White or definetly eggless. The baking powder Will male It work. I made the salted version, instead of the erythritol, I have put parmesan, in Europe we do not est sweet bread, so I have put a pinch of salt and parmesan. I'm Stil waiting, too hot ti cut 😂

  • @labonikitchen
    @labonikitchen Жыл бұрын

    Wow looks so yummy

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much❤️🤗

  • @happytrails1963
    @happytrails1963 Жыл бұрын

    Looks like terrific bread. Been craving for japanese egg salad sandwich this would be perfect. Thanks for recipe!!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Yumm!! Egg salad sandwich!😋 Thank you dear! Hope you will enjoy it.❤️🙏

  • @mischalee4049
    @mischalee4049 Жыл бұрын

    Beautiful! Perfect for this summer heat for not using the oven.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Mischa❤️🤗🙏

  • @aznsazns7955
    @aznsazns7955 Жыл бұрын

    Heerlijk 👏👏👏 Dankuwel lieve schatje 🙏😍💃

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Heel erg bedankt mijn beste vriend. Heb een gezegende dag!❤️🤗

  • @aznsazns7955

    @aznsazns7955

    Жыл бұрын

    @@ketoserts Bedankt 🙏 voor je ook hetzelfde 😘🙏💃

  • @amandatkids854
    @amandatkids854 Жыл бұрын

    Oh yes! This looks delicious and easy AND I have everything to bake it thanks 👏👏

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Amanda! Hope you will enjoy it. ❤️🤗🙏

  • @cindywong6174
    @cindywong6174 Жыл бұрын

    I love how simple it is to make this bread! Thanks for the recipe

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Cindy! Greatly appreciated ❤️🤗🙏

  • @karikary325
    @karikary325 Жыл бұрын

    Que rico y muy facil de hacer.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Muchas gracias Kari❤️🤗🙏

  • @amnashelesh854
    @amnashelesh854 Жыл бұрын

    Wow 🤩 another great recipe I made all of your bread recipes and definitely will try this next Thank you for all you do👏👍

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Amna for always trusting my channel and you’re most welcome.❤️🤗

  • @jenniferjes8524
    @jenniferjes8524 Жыл бұрын

    Looks great, thanks

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Jennifer❤️🤗🙏

  • @TheNoonapladook
    @TheNoonapladook Жыл бұрын

    This is the best microwave so far I’ve done. Very tasty. Thank you so much.

  • @denadunkin6221
    @denadunkin6221 Жыл бұрын

    Thank you for this recipe. I made two yesterday and added cinnamon to one batch (loved it too). I didn't use it for for a sandwich, I toasted it as a side to my meal. Much appreciation for this recipe. Quick, easy and tasty!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thanks for sharing Dena. So happy you enjoyed it. ❤️🤗🙏

  • @hopscotchtop
    @hopscotchtop Жыл бұрын

    Looks great can't wait to try it

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much Annette! Enjoy!❤️🤗🙏

  • @Zeb786
    @Zeb786 Жыл бұрын

    Delicious recipe, an amazing presentation Thanks for healthy recipes 👌

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you so much! Deeply appreciated ❤️🤗🙏

  • @mysheida
    @mysheida Жыл бұрын

    Going to make it👍👍 Thank you lovely freind🙏

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Most welcome Sheida. Hope you will enjoy it❤️🤗🙏

  • @viclizardi6152
    @viclizardi6152 Жыл бұрын

    Thanks

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Most welcome Vic❤️🤗🙏

  • @carladigrazia3913
    @carladigrazia3913 Жыл бұрын

    Ho ordinato le proteine neutre (difficili da trovare), appena mi arrivano provo questo pane, grazie ♥️

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Grazie Carla. Non vedo l'ora! Spero che ti piaccia.❤️🤗🙏

  • @cynthiadeleon2735
    @cynthiadeleon273511 ай бұрын

    Such a beautiful presentation!! Looks soo delicious sweety!! Thank you for sharing this recipe. Missed you ❤❤

  • @JanineCeleste
    @JanineCeleste Жыл бұрын

    Laughing at the "thud" sound when the slice hit the table. That must be a pretty dense bread. It looks quick and easy, and from the sound of it, filling. Lol. Will definitely try this one.

  • @RicaYC71
    @RicaYC71 Жыл бұрын

    Nice!!!! 😍

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thanks so much Rica🤗❤️🤗

  • @marthaelisamuslera2941
    @marthaelisamuslera2941 Жыл бұрын

    Delicia de pan. Muchas gracias por enseñarnos tantas recetas ricas.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Muchas gracias y de nada Martha❤️🤗🙏

  • @carmennavarro5002
    @carmennavarro5002 Жыл бұрын

    Simplemente Fantástica receta !!!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Muchas gracias Maria❤️🤗🙏

  • @evahowell
    @evahowell Жыл бұрын

    This lady is a genius 😅

  • @faizaitalia7697
    @faizaitalia7697 Жыл бұрын

    Sei un chef 🌟 complimenti

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Grazie mille Faiza❤️🤗🙏

  • @julietaorozco3247
    @julietaorozco3247 Жыл бұрын

    Que delicia!! Gracias, fácil y rápido, saludos desde Ensenada Baja California México..

  • @ketoserts

    @ketoserts

    Жыл бұрын

    ¡Muchas gracias Julieta! Apreciado enormemente. ❤️🤗🙏

  • @gracefortoday1702
    @gracefortoday1702 Жыл бұрын

    Thank you!!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Most welcome❤️🤗🙏

  • @jetsjetsjets1044
    @jetsjetsjets1044 Жыл бұрын

    I love you. Thank you. Yahuah Barak atah 💙

  • @Mohammedlool
    @Mohammedlool Жыл бұрын

    😘💕🌺

  • @ketoserts

    @ketoserts

    Жыл бұрын

    ❤️🤗❤️🤗

  • @msvilove1
    @msvilove1 Жыл бұрын

    Hold on.........did you say microwave? Bread on Keto, here I come😂. I’m a new Keto diet user, I’ve not had bread June 7th. I have seen Keto bread options at the store but just haven’t picked any up. I do believe this recipe has fewer net carbs than store brands. Thank you so much for sharing.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hehe thanks love! Hope you will enjoy this recipe. You can also check my other microwave bread recipes on my playlist- “microwave recipes” or “bread recipes”

  • @russell7768
    @russell7768 Жыл бұрын

    that thud at the beginning though 😂

  • @LAYDY-
    @LAYDY- Жыл бұрын

    Que rico 🥪👍🏻😍🙏🏻

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Muchas gracias Laura❤️🤗🙏

  • @ellenw4762
    @ellenw4762 Жыл бұрын

    I am going to try this, but I would like to make enough for a loaf. However I will make the original recipe first then try to adapt it to a loaf. Both my daughter and I would eat it but I love poached eggs on toast!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you Ellen. ❤️ Yummm! 😋Poach eggs on toast are delish! Here’s the link for my load bread version. kzread.info/dash/bejne/g4Cir7yqeNbdlrg.html

  • @ellenw4762

    @ellenw4762

    Жыл бұрын

    @@ketoserts OMgoodnes! Thank you. That will definitely make it easier for me! lol

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@ellenw4762 happy baking!❤️🤗

  • @Gauge1LiveSteam
    @Gauge1LiveSteam Жыл бұрын

    This recipe is fabulous. Made my wife an open face peanut butter and jelly. She kissed me.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    So sweet! 🥰 Glad that you guys enjoyed it. ❤️🤗

  • @lindalove7193
    @lindalove7193 Жыл бұрын

    I make sweet bread out of this recipe, but couldn't remember the name of the recipe; Soul Bread!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    🤗❤️🤗❤️

  • @elizabethsodahl9659
    @elizabethsodahl9659 Жыл бұрын

    Just want to mention that this bread turned out very yellow and eggy looking due I suppose to the egg used having a very yellow yolk, which is the norm for eggs produced in Australia plus our yellow butter did not help either. Think I will just use egg white next time as I do in your other bread recipes which work out fine. Thank you for all your keto recipes. ❤

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you Elizabeth! It’s always been my pleasure to share recipes with everyone. ❤️🤗🙏

  • @martine3884
    @martine3884 Жыл бұрын

    😋😊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    ❤️🤗😋

  • @aivee9413
    @aivee9413 Жыл бұрын

    Another easy and delicious recipe! I wanted to make this after making your blueberry muffins!! Easy and delicious! Please advise what is the ratio if almond/coconut flour is use. Please please!! Thank you

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you Ai, I haven’t tried using coconut flour or almond flour in this recipe so I cannot guarantee you the same results.❤️

  • @carladigrazia3913
    @carladigrazia3913 Жыл бұрын

    Sta cuocendo in questo momento 😍

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Spero ti sia piaciuto. Grazie caro🤗❤️🙏

  • @carladigrazia3913

    @carladigrazia3913

    Жыл бұрын

    @@ketoserts davvero buonissimo, grazie ♥️

  • @marisolhernandez6129
    @marisolhernandez6129 Жыл бұрын

    Delicioso 😋 fácil para preparar mi desayuno o cena 😋 🤤 🙏☀️🌻

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Muchas gracias y de nada Marisol❤️🤗🙏

  • @TheAtos1984
    @TheAtos1984 Жыл бұрын

    Is it possible to substitute the whey protein for almond flour or coconut flour? It would be great if you responde please!!! I loved this recipe!!!😍😍😍

  • @waheebaawad7136

    @waheebaawad7136

    Жыл бұрын

    Same Q

  • @rainicascadia5514

    @rainicascadia5514

    Жыл бұрын

    Same please!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Al, you can use almond or coconut flour but you may have to adjust the ratio of the ingredients. Also the protein powder gives the “bread like texture” in this recipe.❤️

  • @TheAtos1984

    @TheAtos1984

    Жыл бұрын

    @@ketoserts Thanks a lot for your response!!! I reallly appreciate it!!! I will give it a try!!!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@TheAtos1984 most welcome!❤️

  • @njya2626
    @njya2626 Жыл бұрын

    Have you tried making keto coconut butter. I made the hazelnut spread came out great

  • @ketoserts

    @ketoserts

    Жыл бұрын

    I’ll put it on my list.❤️

  • @sunnisue524
    @sunnisue524 Жыл бұрын

    Love this bread❤ but I would like to make a larger loaf by doubling the recipe. Any thoughts?

  • @toninj71
    @toninj71 Жыл бұрын

    This looks so good! I'm wondering if it can be made in the oven. I don't use a microwave.

  • @nancyemlee3031
    @nancyemlee3031 Жыл бұрын

    I tried this recipe today, looked amazing coming out of the microwave. I let it cool and split it in half, then toasted... bit into it, and dry AF. Should I not have toasted it?

  • @asmaaelarabi515
    @asmaaelarabi515 Жыл бұрын

    Thank you for all the great recipes and presenting them in such a beautiful way I want to do this recipe but I don't have the wey protein. Can I use egg white powder in place? Thank you.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Asmaa, I used unflavoured isolate protein powder in this recipe. Whey should also work. Unfortunately egg white protein powder will not give you same results.❤️

  • @asmaaelarabi515

    @asmaaelarabi515

    Жыл бұрын

    @@ketoserts Thank you ❤

  • @teresaaguilar8368
    @teresaaguilar8368 Жыл бұрын

    Muy buena receta lo malo es que no se qué proteína son ya busque y todas son para hacer ejercicio

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hola Teresa, la proteína en polvo la suelen usar las personas que hacen ejercicio. Simplemente compre proteína aislada en polvo sin sabor o proteína de suero en polvo. También puede consultar el enlace para obtener la misma receta exacta que usé.

  • @babs091
    @babs091 Жыл бұрын

    Hello, thanks for all tour receipes, Just amazing, I only have one question as tout never use de-oil almond flour (or de-oil penut flour), on flax Seeds (Aldo flour or de-oil flour). What do think about this kind of product? Should se have Better resulta with texture ? I have found a website selling this beautiful type of flour and I really want to try tour receipes with. Let me know if you have already used It.

  • @palomamiyaya
    @palomamiyaya Жыл бұрын

    Yummy!, it really looks so yummm, make me one, ha ha ha, lazy grandma

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hehe thanks so much Paloma❤️🤗🙏

  • @griffinharvey3910
    @griffinharvey391011 ай бұрын

    @ketoserts ~ I wonder if pea protein would do the trick, or same amount of flax, or almond or coconut flours. Thoughts? Thanks. 🙂

  • @jennyrovira8164
    @jennyrovira8164 Жыл бұрын

    Sino tengo el whey protein con que puedo sustituirlo??

  • @melcb7027
    @melcb7027 Жыл бұрын

    Amazing but now I need a Vegan version!!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    ❤️🤗❤️🤗

  • @TrendyLimitless
    @TrendyLimitless10 ай бұрын

    I really hope you see this message, can you suggest an alternative for someone who don’t have air fryer or a microwave. Thanks

  • @ivydickson7596
    @ivydickson7596 Жыл бұрын

    Wonderful recipes, except we don't put sugar in our bread. What if you don't have microwave?

  • @hananshaal2728
    @hananshaal2728 Жыл бұрын

    هل يوجد بديل بروتين مصل اللبن ؟

  • @ketoserts

    @ketoserts

    Жыл бұрын

    مرحباً عزيزي. لقد استخدمت مسحوق البروتين المعزول غير المنكه في هذه الوصفة. يجب أن يعمل مسحوق بروتين مصل اللبن أيضًا.

  • @sabahatiftikhar9547
    @sabahatiftikhar9547 Жыл бұрын

    What could be a substitute of protein isolate?

  • @jiminkim133
    @jiminkim133 Жыл бұрын

    Any substitute for psyllium husk?

  • @kelemogotsi5309
    @kelemogotsi5309 Жыл бұрын

    Looks yummy! Do you need the erythritol? Can it be left out?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you Kele, you can definitely omit the erythritol. ❤️

  • @janev5604
    @janev5604 Жыл бұрын

    My husband loves this bread👍🏻 just wondering if it freezes well? We are going away, I thought I could make a batch and freeze it. So that I don’t have to take all ingredients away too. 😊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Jane! Yes, they freeze very well.❤️

  • @duyenkim93
    @duyenkim93 Жыл бұрын

    Can i replace whey protein with any others flour like almond or coconut? And if so what is the exact amount Thank you

  • @raptureready519
    @raptureready519 Жыл бұрын

    Can you please tell what to use to replace egg?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, unfortunately I haven’t tried making this recipe without eggs.❤️

  • @su5065
    @su5065 Жыл бұрын

    Can it be baked instead of microwaving?

  • @njya2626
    @njya2626 Жыл бұрын

    Do you have a recipe for keto Brazilian bread

  • @ketoserts

    @ketoserts

    Жыл бұрын

    I’ll put it on my list.❤️

  • @soniaborawska
    @soniaborawska Жыл бұрын

    Hi! I followed every step of this recipe and my “dough” came out very thick and sticky. Any idea why? Thank you 😊

  • @miguelvargas1454

    @miguelvargas1454

    Жыл бұрын

    Mine too. I added a bit more of cream and came out a cheesy, greasy dough. :(

  • @soniaborawska

    @soniaborawska

    Жыл бұрын

    @@miguelvargas1454 mine came out great from the oven, but the consistency was very sticky and thick almost like pizza dough! 😂

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Sorry about that Sonia but may I ask how did you measure your ingredients?

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    Made it 3x today and it was amazing!

  • @soniaborawska

    @soniaborawska

    Жыл бұрын

    @@ketoserts hi! I used kitchen scale and measured in grams. I wonder if it was the protein powder I used? 🧐 but after baking it came out perfect and super tasty! Just a weird consistency before.

  • @patriciajohnson9299
    @patriciajohnson9299 Жыл бұрын

    Could I substitute Egg White Powder? I get much higher Blood Sugar reading with Whey Protein Powder.

  • @bethmahoney2233

    @bethmahoney2233

    Жыл бұрын

    I hope soon. That’s the only protein powder I have.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Patricia, I used unflavoured isolate protein powder in this recipe. Whey should also work. Unfortunately egg white protein powder will not give you same results.❤️

  • @rosariomico496
    @rosariomico496 Жыл бұрын

    Buenas tardes! Qué es la proteína de polvo aislada? Serviría el colágeno en polvo sabor neutro? Alguien lo sabe? Muchas gracias de antemano.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hola querida, solo probé proteína aislada en polvo y proteína de suero en polvo en esta receta. No estoy seguro de que el polvo de colágeno funcione.

  • @rosariomico496

    @rosariomico496

    Жыл бұрын

    @@ketoserts Qué alegría leerte, muchísimas gracias por responder, saludos.

  • @christineyunkcribb774
    @christineyunkcribb774 Жыл бұрын

    Lovely recipe. Thank you. However I am in a problem My whey protein measures 20 grams for 1 /3 cup. 40 grams is 2/3 cup. What am I missing. Please

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Christine, kindly use the metric measurement (weight measurement) in my recipes for more accurate results.❤️

  • @tanjavandordrecht6372
    @tanjavandordrecht6372 Жыл бұрын

    does anyone know how many watts the microwave should have? i did 700W and then the bun collapsed.

  • @stephparsons1198
    @stephparsons1198 Жыл бұрын

    Could an oven be used if you wish to make a loaf?

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    She provided the baking option in the description box. Also you can type in ketoserts soul bread, she made the load version using the oven and I think it was posted a couple of months ago.

  • @stephparsons1198

    @stephparsons1198

    Жыл бұрын

    @@daniellesmith1412 thanks Danielle 😊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@daniellesmith1412 thank you Danielle❤️🤗

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Steph. Here’s the link for the loaf bread version. kzread.info/dash/bejne/g4Cir7yqeNbdlrg.html

  • @stephparsons1198

    @stephparsons1198

    Жыл бұрын

    @ketoserts thank you so much for this! Baking time at the weekend

  • @jamm0356
    @jamm0356 Жыл бұрын

    If I were to bake this rather than microwave, what temperature and amount of time would you recommend?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, kindly check the description box for the baking option. Thank you❤️🤗

  • @jw7664
    @jw7664 Жыл бұрын

    Does it taste like white bread? Going to try this soon

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    Taste like toasted white bread but more on the creamy side if it makes sense. Worth giving a try.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@daniellesmith1412 thank you Danielle❤️

  • @makleung7325
    @makleung7325 Жыл бұрын

    Can I use protein powder instead of whey?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    I used unflavoured isolate protein powder in this recipe, whey should also work.❤️

  • @LadyMage27
    @LadyMage27 Жыл бұрын

    hi, can i triple the recipe and use a loaf pan? 😊

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear! ❤️ Here’s the link for my loaf bread version. kzread.info/dash/bejne/g4Cir7yqeNbdlrg.html

  • @LadyMage27

    @LadyMage27

    Жыл бұрын

    @@ketoserts thank you so much❤️😊

  • @sherrygadberryturner9527
    @sherrygadberryturner9527 Жыл бұрын

    I wonder if you could bake this in a waffle iron?🤔

  • @ketoserts

    @ketoserts

    Жыл бұрын

    What a wonderful ideat! I haven’t tried it yet but i guess it should work.❤️

  • @skulasticsee
    @skulasticsee Жыл бұрын

    What can you use instead of whey protein powder?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, I used unflavoured isolate protein powder in this recipe. Whey should also work. ❤️

  • @njya2626
    @njya2626 Жыл бұрын

    Do you have a recipe for keto corssiant

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Anika ❤️ Tried it a couple of times but having the flaky, buttery dough of the legit croissant is still a mystery. Hope we can unlock the secret soon. ❤️

  • @barbcouturier5112
    @barbcouturier5112 Жыл бұрын

    My protein powder is brown. Whey isolate protein. Will this make a difference?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    It should also work ❤️

  • @Georgedrem78
    @Georgedrem78 Жыл бұрын

    This bread can we make it in oven? I don’t have microwave

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, kindly check the description box for the baking option. Thank you❤️🤗🙏

  • @miramikishon4943
    @miramikishon4943 Жыл бұрын

    Please, is there a substitute for xantham gum. I can't find it here.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Mira, you can definitely omit it in this recipe.❤️🤗

  • @miramikishon4943

    @miramikishon4943

    Жыл бұрын

    @@ketoserts Thank you very much. Now I can try your recipe. 🥰🥰🤗🤗

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@miramikishon4943 most welcome Mira! Enjoy!❤️🤗🙏

  • @TheJcam73
    @TheJcam73 Жыл бұрын

    Would egg white protein work? I have that on hand

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, unfortunately egg white protein powder will not give you same results.❤️

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear ❤️ Unfortunately egg white protein powder will not give you same results.❤️

  • @eyeYQ2
    @eyeYQ2 Жыл бұрын

    I can't have whey protein, what else can I use please? Egg white powder?

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, I used unflavoured isolate protein powder in this recipe. Whey should also work. Unfortunately egg white protein powder will not give you same results.❤️

  • @eyeYQ2

    @eyeYQ2

    Жыл бұрын

    @@ketoserts Thank you for your kind reply.🦋

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@eyeYQ2 most welcome dear❤️

  • @wms7411
    @wms7411 Жыл бұрын

    👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💕💕💞💕💕💞💕

  • @thelastdayone8889
    @thelastdayone8889 Жыл бұрын

    Has anyone tried this? And If so, how is it? Thanks in advance

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    We love it! It was delicious!

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@daniellesmith1412 thank you so much Danielle❤️

  • @mariasi8055
    @mariasi8055 Жыл бұрын

    Ohhhh...It,s ok with pea protein? Vegetal protein? Gracias

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello Maria, I haven’t tried it yet but I guess it should also work.❤️

  • @c.thompson9771
    @c.thompson9771 Жыл бұрын

    I've watched and enjoyed your recipes for years; however you MUST research why microwaves are a true horror for foodstuffs. Thank you for your very lovely videos. The recipes are usually so awesome. Again thank you for displaying your obvious talent creating such wonderful mealtime treats.

  • @CookwitchCreations

    @CookwitchCreations

    Жыл бұрын

    NOTE: she says "Microwave for 2 to 2 ½ minutes or Bake at 320°F (160°C) for 15-25 minutes or until toothpick is clean when inserted."

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@CookwitchCreations thank you dear❤️

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Thank you dear, kindly check the description box for the baking option if you are not using microwave. Thank you❤️🤗

  • @deewarner3809

    @deewarner3809

    Жыл бұрын

    Please please make a print cookbook of all your wonderful recipes.

  • @ketoserts

    @ketoserts

    Жыл бұрын

    @@deewarner3809 thank you Dee. Hopefully soon.❤️🤗🙏

  • @miamichix
    @miamichix Жыл бұрын

    I don't use a microwave 😡

  • @florendaciello9465

    @florendaciello9465

    Жыл бұрын

    Check her description box for the baking option!

  • @daniellesmith1412

    @daniellesmith1412

    Жыл бұрын

    Description box

  • @ketoserts

    @ketoserts

    Жыл бұрын

    Hello dear, kindly check the description box for the baking option. Thank you❤️

Келесі