Thank you for this healthy recipe. Godbless

Finally. Finally someone who’s making real, actually easy low ingredient foods. Also someone who lists all the ingredients instead of making me watch the video over and over for the measurements. Absolute 10 out of 10, subscribing and liking everything I see. Wish the algorithm had found you for me sooner! Thanks for all your hard work!

@TopoGigio555

29 күн бұрын

The recipe is also listed in the description for easy access.

Tried this today and I was able to make 4pcs of 6"-7" wraps. Added a bit of garlic powder and grated parmesan cheese. They're yummy and healthy! Thanks for this recipe.

So simple! But great!!

@ketoserts

Жыл бұрын

Thank you so much Briony!❤️🤗🤗

wow, very easy, and seems to be tasty, too. I'll try soon🥰 A big hug from Italy 🤗

@ketoserts

Жыл бұрын

Thank you so much Beatrice! Enjoy your wraps!❤️🤗🙏

@beatricebello

Жыл бұрын

@@ketoserts 🤩😁

Thanks You Godbless ❤️❤️❤️❤️🙏🖐️🖐️😘🤗🌹🌹🌹

@ketoserts

Жыл бұрын

Most welcome Nela and God bless❤️🤗🙏

@nelamariana3761

Жыл бұрын

@@ketoserts 💞💞💞💞

I recently starting buying low-carb wraps/tortillas and they are so expensive in the store. And 16 "ingredients"! Thank you so much for providing this recipe! Love from Washington state 🇺🇸

@ketoserts

Жыл бұрын

Yay! Thank you so much Jodi! Enjoy your 3 ingredient spinach wrap.❤️🤗

Great and easy! Thank you!

@ketoserts

Жыл бұрын

Thank you so much Cata! ❤️🤗🙏

Dear Ketoserts, I am so glad that you are including so many recipes for things other than desserts! I can't wait to try this. My Mom and I love wraps and buying keto anything is so expensive! Thank you for your great channel, fantastic videos, and they are short!

@ketoserts

Жыл бұрын

Thank you so much Muktha for all the love and kind words. Greatly appreciated ❤️🤗🙏

@mukthatumkur3324

Жыл бұрын

@@ketoserts I just made these wraps today and OMG! Delicious! Does one batch make two wraps? Sorry for not noticing this in the recipe, I am sure it's there. This recipe is a keeper!

@ketoserts

Жыл бұрын

@@mukthatumkur3324 hello Muktha! I made 3 wraps. I guess it depends on how thick your wrap is. Glad that you enjoyed it. Thanks so much❤️🤗🙏

@Mkube1999

Жыл бұрын

@@mukthatumkur3324 can we use coconut flour instead of almond?

Oooooh.... Can't wait to try these 🤤 Thank you 🥰

@ketoserts

Жыл бұрын

Most welcome Tiffany! Enjoy!❤️🤗🙏

This was super simple Sis and the great thing about this recipe is that there are so many ways this spinach wrap can be used and for me I’m thinking enchiladas! All in all and as always, Thank you for sharing your delicious recipes. 👏🏾👏🏾👏🏾❤️

@ketoserts

Жыл бұрын

Yummm!!! Enchiladas!😋 Thank you so much dear! Enjoy!❤️🤗🙏

I love how simple you make your videos and you so detailed everything..thank you for your vídeos..in the wrap I can put anything I want right (like chicken breast,cheese and salads?) Thank you again

@n.m8287

Жыл бұрын

Yes you can put anything you want 😊

@ketoserts

Жыл бұрын

Thank you so much Danyla! You can definitely put anything you want. Enjoy!❤️🤗🙏

Definitely you made my day. Thanks a lot 😇

@ketoserts

Жыл бұрын

Most welcome Gloria! Thank you so much❤️🤗🙏

GENIUS 😎. AND Just saved me bunch of money.💥 Thank you again. 💫

@jodybogdanovich4333

Жыл бұрын

Yes! 🤑🤑🤑

@jodybogdanovich4333

Жыл бұрын

I remember when I first started keto, I thought almond flour and other low-carb or zero-carb ingredients were expensive! But if you shop wisely and stock your pantry, it's not so bad since you can make your own vs. buying. Healthier too!

@ketoserts

Жыл бұрын

Most welcome! Enjoy!❤️🤗🙏

Thanks Ketoserts ❤️⭐. A quick easy inspirational way to keep focused on the ketogenic diet and to be able to easily include more veggies and eggs in the diet.

@ketoserts

Жыл бұрын

You’re so welcome Anna! Enjoy!❤️🤗🙏

Super idea para ahora que viene el día de la independencia en México con los colores: verde, blanco y rojo

@ketoserts

Жыл бұрын

Muchas gracias Martha❤️🤗🙏

Snel, gemakkelijk en gezond 👍👏🤗 Hartelijk bedankt 🙏

@ketoserts

Жыл бұрын

Bedankt schat! genieten van!❤️🤗

Excellent recipe!! Thanks a lot and we miss you!!!❤❤

Fácil y muy versátil!!!, maravilloso

What a beautiful video.. relaxing

Fantastic and simple🙂 You just made my day again, was giving myself a headache what to make and take away tommorrow for lunch😬 Thank youuuuu!!

@ketoserts

Жыл бұрын

Most welcome dear! Enjoy your wraps! ❤️🤗🙏

Super genius Gracias 🤗

@ketoserts

Жыл бұрын

Muchas gracias y de nada❤️🤗🙏

How simple and sweet! Thanks so much and God Bless you 🙏🏼🧡

Going back and watching some videos I missed. ❤

Beautiful! 💖 I can’t wait to make these! So super simple and healthy! Thank you love

@ketoserts

Жыл бұрын

Thank you so much dear! Hope you will enjoy it.❤️🤗🙏

I just made these, and man they are so yummy. I needed an alternative for bread for eggs in the morning. Thank you 😊

Amazing Thank you 😊

@ketoserts

Жыл бұрын

Thank you so much Jennifer❤️🤗🙏

I saw this recipe when you first published it. I filed a away to try later. Then the holidays came and I stopped low-carb for a few months, and just resumed last week. I made these today and they are outstanding. I spread them with cream cheese, seasoned with black pepper, added finely chopped red onion, topped with smoked salmon, and rolled it up. It stood up as a recipe on its own and not some lame substitute for carbs. A+

So glad this channel popped up, wish I had discovered you sooner!! I am trying to incorporate spinach into my meals more daily. This is absolutely perfect and easy, thank you!

Thank you I appreciate your recipes!!🙏🥰🙂

@ketoserts

Жыл бұрын

Most welcome Maria❤️🤗🙏

You are blessing! Three of my favorite food qualities simplicity, beauty, healthy. May God richly bless you for keeping us healthy🧡

Wow so simple, so delicious. Thank you 💗

@ketoserts

Жыл бұрын

Thank you so much dear! Greatly appreciated ❤️🤗🤗🙏

I have made these wraps several times over the past six months and they are delicious and they don't fall apart while eating. They are very soft though, so you have to be careful as you are cooking them. It is so quick, perfect for a healthy and lazy meal. Thank you Ketoserts!

@MakenaImungi

Жыл бұрын

It seems like a great recipe. How did they taste? I’m so done with eggs at the moment. It’s a genuine struggle. Are they “eggy”?

@mukthatumkur3324

Жыл бұрын

They were delicious. I love eggs, so I am not the best judge on whether they are eggy.

Where are you? Is everything ok?

I love your creative ideas😍😋

@ketoserts

Жыл бұрын

Thank you so much! Greatly appreciated ❤️🤗🙏

Sooooo simple yummm

Great recipe! Easy and quick😊😋

@ketoserts

Жыл бұрын

Thank you so much Cecilia❤️🤗🙏

Simple is the best!

@ketoserts

Жыл бұрын

Thank you so much Yusha❤️🤗

So yammy 😊, as usual ❤️

@ketoserts

Жыл бұрын

Thank you so much Mariam❤️🤗🙏

Super simple!! Thank you sweety for this recipe. As always your recipes are on point and so simple. Gotta play catch up on your videos sweety!! Missed ya. Lots of hugs and love to you. GOD BLESS YOU my sweet friend❤❤

So beautiful👏👏👏👏

@ketoserts

Жыл бұрын

Thank you so much Mariam❤️🤗🙏

This looks great for lazy days! 😆

@ketoserts

Жыл бұрын

Haha enjoy!❤️

Wow! 👍💕

woowww! great idea! I tried with pecan flour instead od almond flour and they were excellent!

@ketoserts

Жыл бұрын

Glad it all worked out and you enjoyed it. Thanks Patricia❤️🤗

Hola hermosas 💖 fresco y delicioso 😋

@ketoserts

Жыл бұрын

Muchas gracias y de nada Marisol❤️🤗🙏

Beautiful

@ketoserts

Жыл бұрын

Thank you so much❤️🤗🤗

@v8mustanggt

Жыл бұрын

@@ketoserts hi just wanted to let you know I baked 5 of your recipes for friends of mine and were thoroughly enjoyed. The almond yoghurt was tricky as I did no want to overcook it. My friends still love it. I plain to make more for them maybe savoury without sweetener. I will be going through your videos again. Thanks again and I love watching baking.

@ketoserts

Жыл бұрын

@@v8mustanggt oh thank you so much for your wonderful feedback. Made my day. Greatly appreciated.❤️❤️

🌞🌞🌞

@ketoserts

Жыл бұрын

❤️🤗🙏

😘💕🌺

@ketoserts

Жыл бұрын

❤️🤗🙏

Thanks for amazing and helpful recipes. Could you suggest egg replacement in this recipe ?

Can they be frozen?? Look amazing btw

👍❤

@ketoserts

Жыл бұрын

❤️🤗🙏

Im gunna make duck wraps with this

Olá! Poderia por gentileza disponibilizar a tradução para o poderia de Brasil? Gostaria de reproduzir auas receitas para apreciar. Obg.

😍😍😍😋😋😋🙏🏻🙏🏻🙏🏻

@ketoserts

Жыл бұрын

❤️🤗🤗

Hello love wrap will like to try your but I cannot use almond flour how much coconut flour should I use thank

I miss you 😢

Hi there! I am curious how much mix did you put in the pan? 😊

Can I use coconut flour instead of Almond flour?

I wonder if adding some cheese before blending would give it even more stability and flexibility when its done

@ketoserts

Жыл бұрын

Hello, you can definitely add some cheese but honestly you don’t have to. The wrap itself is pliable enough even without the cheese.❤️🤗

Once cooled how long is the shelf life.

I was hoping you'd tell us what you also put in the wrap. I cant tell what half of that is because of how thin the ingredients are cut.

Can you freeze these without them getting to soggy to use?

Miss your videos❤hope all is well with you. 3/30/2024

Can I use cooked spinach?

These look amazing! Do you these can be frozen with parchment in between each wrap?

@annakerr9442

Жыл бұрын

Thanks for the idea. I'm going to try that too.

@ketoserts

Жыл бұрын

Thanks Maria! Yes they freeze very well.❤️🤗

Can I use frozen spinach? If so how much?

Please come back or don’t stay away too long. It’s hard work to be creative & keep looking for ideas. You are relevant to your following. We appreciate you.

Can you taste the egg?

Can you freeze it

I'm really interested in making this. But could I know what the total carbs are?

Hay

What size of skillet do you use? How many does it make? Thank you.

@ketoserts

Жыл бұрын

Hello dear, I used an 8 inch skillet and it makes 3 wraps.❤️

Do you think these can be fried to make crisps?

@ketoserts

Жыл бұрын

Unfortunately, I haven’t tried it yet.❤️

Can this be made with another flour other than almond, like sunflower seed?

@ketoserts

Жыл бұрын

Hello dear, I haven’t tried usinh sunflower seed. You can definitely omit the almond flour in this recipe.❤️🤗

Another recipe you could come up with: pan de muerto.

@ketoserts

Жыл бұрын

I’ll put it on my list❤️🤗🙏