Kayak Core stability and rotation training

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Core træning

Пікірлер: 6

  • @seahog32
    @seahog3213 жыл бұрын

    thanks for good core strength training tips.. and not lesser thanks for reacquainting me with Aqua.. they certainly moved on since i remember them singing some barbie doll song.. great music

  • @quantummath
    @quantummath3 жыл бұрын

    great job dude!

  • @MLTkayaker
    @MLTkayaker13 жыл бұрын

    This looks like very good training, do you do this training November-January? or other months?

  • @MinNyeAccount
    @MinNyeAccount13 жыл бұрын

    Du har nogle vilde guns :D

  • @onnobokhove
    @onnobokhove12 жыл бұрын

    Dear Rene, How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie. Onno.

  • @superliszt
    @superliszt13 жыл бұрын

    Sorry i can't read those subtitle, may i know what's the sets and reps for each exercise? and what's the title of the background music? very nice!

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