ಕರುಳಿನಲ್ಲಿರುವ ಈ ಬ್ಯಾಕ್ಟೀರಿಯಾ ಸರಿಯಾಗಿದ್ದರೆ ಮಾತ್ರ ಆರೋಗ್ಯ | Gut health | Best foods for gut health
ಕರುಳಿನಲ್ಲಿರುವ ಈ ಬ್ಯಾಕ್ಟೀರಿಯಾ ಸರಿಯಾಗಿದ್ದರೆ ಮಾತ್ರ ಆರೋಗ್ಯ | Gut health | Best foods for gut health
ಸಾತ್ಮ್ಯ ಆಹಾರವನ್ನೇ ಸೇವಿಸಿ | Satmya ahara | Ayurvedic way | Dr Vinayak Hebbar
• ಸಾತ್ಮ್ಯ ಆಹಾರವನ್ನೇ ಸೇವಿ...
ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ: • ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ
ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷಯಗಳು: • ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷ...
ಮನೆಮದ್ದುಗಳು: • ಆಯುರ್ವೇದ ಮನೆಮದ್ದುಗಳು
Signs of an unhealthy gut :
Many parts of modern life can affect your gut microbiome, including:
high stress levels
too little sleep
eating a Western diet high in processed and sugary foods
taking antibiotics
This in turn may affect other aspects of your health, such as:
immune function
hormone levels
weight
development of diseases
You may notice a few symptoms if you have reduced gut health. Here are seven of the most common signs:
1. Upset stomach
Stomach disturbances can all be signs of an unhealthy gut. They include:
gas
bloating
constipation
diarrhea
heartburn
A balanced gut will have less difficulty processing food and eliminating waste, likely leading to fewer symptoms.
2. A high-sugar diet
A diet high in processed foods and added sugars can decrease the amount of “good” bacteria and diversity in your gut.
ResearchTrusted Source suggests that eating too much sugar may lead to increased inflammation throughout the body. Inflammation can be the precursor to several diseases, including cancer.
If you eat high amounts of sugar, your gut health may be compromised.
3. Unintentional weight changes
Gaining or losing weight without changing your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by malabsorption because of small intestinal bacterial overgrowth (SIBO). On the other hand, weight gain may be caused by insulin resistance or increased inflammation.
4. Sleep disturbances or constant fatigue
ResearchTrusted Source indicates that an imbalance in gut bacteria may be linked to fragmented sleep and short sleep duration, which may lead to chronic fatigue.
While the cause remains unclearTrusted Source, it appears to be connected to inflammation, metabolic function, and mental health.
5. Skin irritation
Skin conditions like psoriasis may be related to the types of bacteria present in the gut. Lower concentrations of beneficial bacteria may impact the body’s immune system and your skin health.
6. Autoimmune conditions
Many studies have found connections between the gut and the immune system.
An unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This may lead to autoimmune diseases, where the body attacks itself mistaking its cells and organs for harmful invaders.
7. Food intolerances
Food intolerances are the result of difficulty digesting certain foods. This is different than a food allergy, which is caused by an immune system reaction to certain foods.
Research indicates that food intolerances, like lactose intolerance, may be caused by poor quality of bacteria in the gut. This can lead to trouble digesting the trigger foods and symptoms like:
bloating
gas
diarrhea
abdominal pain
nausea
* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of FAIR USE. *
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Dr. Vinayak Hebbar
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Пікірлер: 115
ನಮ್ಮ ಭಾರತೀಯ. ಆಯುರ್ವೇದ ಶಾಸ್ತ್ರದ ಮಹತ್ವ.ತುಂಬಾ ದೊಡ್ಡದು.ನಮ್ಮ Rishi ಮುನಿಗಳು ನಮಗೆ.ಕೊಟ್ಟಿದ್ದಾರೆ ಅನ್ನೋದು.ಇನ್ನೂ ಹೆಮ್ಮೆಯ ವಿಷಯ ತಿಳಿಸಿ ಕೊಟ್ಟ ನಿಮಗೆ ಅನಂತ ಧನ್ಯವಾದಗಳು
ನಮಸ್ತೆ ವಿನಾಯಕ್ ಸರ್ ಇದು ಎಲ್ಲರಿಗೂ ಅತ್ಯಂತ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಆಗಿದೆ. ನಿಮ್ಮ ವಿವರಣೆ ಅತ್ಯಂತ ಸರಳವಾಗಿದೆ. ನಾವು ತುಂಬಾ ದಿನದಿಂದ ಕಾಯುತ್ತಿದ್ದ ವಿಡಿಯೋ ಇದಾಗಿದೆ. ನಿಮ್ಮ ಮೂಲಕ ಎಲ್ಲರ ಮನೆ ಮನ ಗಳಿಗೆ ತಲುಪುತ್ತಿರುವ ಈ ಮಾಹಿತಿಗಾಗಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು. BYE ಸರ್.
@drvinayakhebbar
2 ай бұрын
ಧನ್ಯವಾದಗಳು
ನಮಸ್ತೆ ಸರ್,ವಿಡಿಯೋ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ, ಅದ್ಭುತವಾಗಿದೆ, ಒಳ್ಳೆಯ ವಿಚಾರವನ್ನು ಸರಳವಾಗಿ ಹೇಳಿದ್ದೀರ .thank You very much sir
ತುಂಬಾ ಸರಳವಾಗಿ ವಿಷಯ ಮನದಟ್ಟು ಮಾಡಿಕೊಟ್ಟ ತಮಗೆ ಧನ್ಯವಾದಗಳು
ಧನ್ಯವಾದಗಳು 🙏🙏
Ayurveda is best. Dr. Vinayak hebbar is the best doctor of Ayurveda 🙏🙏🙏
ಉಪಯುಕ್ತವಾದ ವಿವರಣೆಗೆ 👌👌👏👏 ಧನ್ಯವಾದಗಳು 🙏 🙏
ಧನ್ಯವಾದಗಳು
🙏thumba Danyavadagalu sir.
Ayurvedic medicine bagge tumba tiluskodtira danyada nimge olle mahithi kodtira
@suchitrask3744
2 ай бұрын
Namaste sir manjista oil and powder na manelyalle madidna tilsi kodi
Olle video sir... thank you
Very nice information sir Tq
ಬಹಳ ಸರಳವಾಗಿ ಅರ್ಥ ವಾಗುವಂತೆ ಹೇಳುತ್ತೀರಾ. ಧನ್ಯವಾದಗಳು
very very good information thank you
Thank you sir🙏🙏🙏
Thank you sir
Thanks a lot
ಸೂಪರ್ ಸರ
Very super sub
Thank you sir🙏
Really we should be greatfull to u sir
Tumba upauaktha maahiti .
Thank you very much for the information. You have a special quality that concern and humanity for the people so that they improve their health.
Good information sir 🙏🙏🙏 Yogadali nouliyi kriye best sir
Super.doctore
Sir one day definitely na nimna nodtini bheti madtini waiting for that day,,,, .... 🙏🙏🙏🙏🙏🙏🙏❤
Very true sir ❤🎉
Thank you 🙏
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿ ದ್ದಕೆ ಧನ್ಯವಾದಗಳು
ಗೋಮೂತ್ರ ದ ಬಗ್ಗೆ ತಿಳಿಸಿ sir
Sir jestamadhu kashaya helidralla nanu adanna takolta iddene for h pylori is this ok sir pls tilisi est dina takobeku
Sir, 😊🙂👍👍🙏🙏🙏💯 true. 🤝🙏 , now I will become 💪.
please explain about lemon balm plant and its health benefits sir
😊
Really true iam suffering severe gastrics bloating issue diagnosed with h pylori i have lot of issue inflammation all over body anxiety dipression etc
@lakshmidevib9423
2 ай бұрын
What doctors advice d for u
@brundamanjunath7167
Ай бұрын
En treatment madtidiri Iam also suffering same problem
@RoopaSathish-yn1mk
Ай бұрын
ಆಹಾರ ಪದ್ಧತಿ ಸಮಯ ಸರಿಯಾದರೆ ಮುಕ್ಕಾಲು ಭಾಗ ಸರಿಯಾದಂತೆ. ಸಮಸ್ಯೆ ಏನಾಗುತ್ತಿದೆ ಹೇಳಿ ನಾನು ಅದರ ಆಳ ಅನುಭವಿಸಿ ತುಂಬಾ ಸರಳ ರೀತಿಯಲ್ಲಿ ಹೊರ ಬಂದಿರುವೆ.
@sunithagtri3062
Ай бұрын
Madam, hpylori hagi antibiotics 14 days thegidhu kondu nathara oote novvu, constipation hagtidhe
@brundamanjunath7167
16 күн бұрын
@@RoopaSathish-yn1mk hotteyalli daily gs tumbutte yede novu bennu novu kelvu sala loosemotion kelavu sala constipation
Sir please tell me one mudra for fungal infection and itching in body and ANUS please suggest me sir
Tq for good information sir 👌👏🙏
@drvinayakhebbar
24 күн бұрын
Welcome
🙏
Sir karalige infanetion adre enu madabeku sir.
Shwasa sambhandita kaayile mattum parihaara ee vishayavaavi ondu video maadi please
Good guidence to present common problems awareness sure necessary to change our habitual food - physical activity without fail
@drvinayakhebbar
25 күн бұрын
Thank you for watching. Online consultation please contact: +91 8660939261 (9 am to 6 pm on working days)
Thank you so much sir 🙏🏾🙏🏾
@drvinayakhebbar
22 күн бұрын
Most welcome
Sir Namaste .please give me any remedy for excess Sweating throughout the day
Ma'am iam from banglore .same problem. All so
Very very good information sir.
Shankar place gokak 52years old I have haraniya problem please send the solution
Sir nange pelvic addhens agidhe eidhake ayurvedic medicine eidhey ?
Ovarian cancer ge yenadru treatment edre heli guru gale
nija
Dannyewadagalu sir.
Typhoid bage video madi sir
Sir we often hear about gutt brain, if u can throw some light on the gutt brain will be a great help.
Dr please worms bagge video detail video please.
Nanu RA positive ,what medicine please sir
Namaste sir. Nanna karulina health sariyaagalu neevu sumaaru 8 months ninda treatment kodutta idiri. One time panchakarma treatment madidiri. Now 50% I am ok.thanq. but innu treatment bekagide. Dadimadi ghrita help agide. Idarinda ketta besige face madalu nanage saadya aayithu. Thanq so much. Nanna palina Devaru neevu.😊
@shankarlingah6924
Ай бұрын
ಅಮೌಂಟ್ ಎಷ್ಟು ಅಯ್ತು
🙏🙏🙏🙏🙏💕💕💕💕💕
Sir 12 years bojju karigeslu tipsa heli sir
ಸರ್ ಸೋರಿಯಾಸಿಸ್ ಗೇ ಪರಿಹಾರ ತಿಳಿಸಿ ಪ್ಲೀಸ್
ಮಲದಲ್ಲಿ ಹುಳ, pin worm ಸಮಸ್ಯೆಗೆ ಆಯುರ್ವೇದದಲ್ಲಿ ಶಾಶ್ವತ ಪರಿಹಾರ ಇದ್ದರೆ ದಯವಿಟ್ಟು ತಿಳಿಸಿ.
Sir nanage skin alli ringworm ede but doctors bari tablet kodtidare but nange tablet tagondre full day laziness upset agbidutthe sir mathe tablet tagolodu bitre mathe baruthe but stomach alli hokkalu atthira olage itching agtide sir edakke treatment heli sir please please heli sir
👌👌🙏🎤🎸🎸🎤🎤🎸
Humblical harnia ge mane maddu thilsi sir
Ayurveda treats energy body. They go deeper into the basic vital elements (panchtatva). By treating the basic/vital, physical body(Annamaya kosha) gets aligned automatically. People of physical science cankot understand the basics of creation. ( shiva +shakrhi ). Ayurveda treats at this basic level. Thats why it is in group of veda(knowledge).
Bone density bagge heli sir
@drvinayakhebbar
2 ай бұрын
Okay
Sir I’m suffering from synovitis since two months in my left leg is full inflammated and right knee pain is more. Daily I’m doing yoga and I took Ayurveda medicine also but still it’s not cured. I’m taking synertab tablets also. I have severe bloating problem also can you please suggest me what to do
Iam suffering from Ibd since 3yrs,iamusing probiootic food Daily,but itis not somuch control,help Dr.
@sudikshacreations41
2 ай бұрын
Same here
@jagadeeshaam1698
2 ай бұрын
Give me u r no sir
Sharanu Sharanu 🙏🏼 thanks
Sir when are you coming to Bangalore?
@drvinayakhebbar
2 ай бұрын
Pease call to 8660939261 at 10am to 6pm, Monday to Saturday for any information
ನಮಸ್ಕಾರ Dr ನಾನು ಕೂಡ gut ಪ್ರಾಬ್ಲಮ್ ಅನುಭವಿಸಿದ್ದೇನೆ ವ್ಯಯಾಮ ಮತ್ತು ಡಯೆಟ್ ಮಾಡಿ ಸರಿಪಡಿಸಿಕೊಂಡಿದ್ದೇನೆ ಇನ್ನು ಹೆಚ್ಚು ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಭಯರಾಮಣ್ಣ
@drvinayakhebbar
2 ай бұрын
ಧನ್ಯವಾದಗಳು
@samruddhisamruddhi4490
Ай бұрын
Yav reethi diet namgu heli please
@sidduheralagi1137
5 күн бұрын
Yav diet pls heltira? Sir
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ ನನಗೆ ಐಬಿಎಸ್ ಪ್ರಾಬ್ಲಮ್ ಇದೆ ಆಯುರ್ವೇದದಿಂದ ಸ್ವಲ್ಪ ಪರವಾಗಿಲ್ಲ
@brundamanjunath7167
Ай бұрын
Yenu treatment tagotidiri ayurvedadalli
Mahatma, if you make small videos people will see your videos. It should not more than 5 minutes. See the Dr. Vimal Chhajer who is heart specialist. who make video food for heart. most popular videos
ನಮಸ್ತೆ ಸರ್. ILD ಆಗಿದೆ ಅಂತ ಹೇಳಿದ್ದಾರೆ. ಇದನ್ನ ಸರಿ ಮಾಡಲು ಆಯುರ್ವೇದ ದಲ್ಲಿ ಔಷಧಿ ಇದೆಯಾ? ಸರಿ ಆಗೋದೇ ಆದ್ರೆ ಎಷ್ಟು ದಿನದಲ್ಲಿ ಸರಿ ಮಾಡಲು ಸಾಧ್ಯ ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ
Nija sir grahini prana hinduthe😂😂❤❤
Sir nim adress heli sir
1 year inda ibs pblm sir
@drvinayakhebbar
7 күн бұрын
Thank you for watching. Online consultation please contact: +91 8660939261 (9 am to 6 pm on working days)
ಅಳಲೆಕಾಯಿ ಎನ್ನುತ್ತಾರೆ.
Doctor, I'm suffering from IBS for more than 2 years. I fall sick very often. I'm following a strict diet. Yet I'm not able to get back my health. I'm from Bangalore. Please doctor give me an online appointment
@bindubharathi3303
2 ай бұрын
Same problem
@ushan6128
3 күн бұрын
Madam you have must consult Dr. Satya prakash's center for digestive and liver diseases. One of the best dr. In vijayanagar
Sir nanu nimuna heg contact madodu
@drvinayakhebbar
2 ай бұрын
Thank you for watching For any information, please contact 8660939261 between 10 a.m. & 5 p.m. in working days
ನಮ್ಮ ಸಮಸ್ಯೆಗಳನ್ನು ನಿಮ್ಮ ಬಳಿ ಹೇಗೆ ತಿಳಿಸಬೇಕು ಸರ್ ನಿಮ್ಮ ಫೋನ್ ನಂಬರ್ ತಿಳಿಸಿ
@drvinayakhebbar
23 күн бұрын
Thank you for watching. For any information, please contact 8660939261 between 10 a.m. & 5 p.m. in working days. ಕೆಲಸದ ದಿನಗಳಲ್ಲಿ ಬೆಳಿಗ್ಗೆ 10ರಿಂದ ಸಂಜೆ 5 ರ ಒಳಗೆ 8660939261 ಗೆ ಫೋನ್ ಮಾಡಿ
ನಿಮ್ಮನ್ನ ಎಲ್ಲಿ ಭೇಟಿ ಮಾಡಬಹು
@drvinayakhebbar
Күн бұрын
Thanks for watching video. Please call to 8660939261 at 10am -6pm, Monday to Saturday for more information.
Nimma health yake hige ide swami . Pulchara nivu 😂😂😂 swalpa mule kadiri . Sari hogtira 😂😂😂
Sir nimma contact number kodi
ಧನ್ಯವಾದಗಳು
Thank you sir 🙏