Kale Subzi - Indian Vegetarian Recipe | Show Me The Curry

Тәжірибелік нұсқаулар және стиль

Kale has recently come to finally get it’s due as a very healthy leafy vegetable. It is very high in fiber and low in calories, contains many vitamins. Kale is not associated with Indian cooking so it is great to be able to incorporate it in an Indian meal. This recipe is quick, easy, has lots of textures and you get to use every inch of it. Live happy and live healthy.
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Пікірлер: 232

  • @theff5564
    @theff55647 жыл бұрын

    Great recipe. I didn't have hing or amchoor but I did use a little fresh ginger and then popped a few mustard seeds with the cumin seeds. The besan flour, oil spice mixture? Pure genius.

  • @hungryMeful
    @hungryMeful7 жыл бұрын

    I don't know how come people thumbs down videos even without trying themselves. I tried this recipe and it came up awesome! Thanks for sharing this video. Now I can include Kale - the superfood in my cooking :)

  • @beantrader4723

    @beantrader4723

    6 жыл бұрын

    We haven't had enough teachers to show how to prepare this powerhouse veggy so people keep their distance.

  • @susuvaliente
    @susuvaliente5 жыл бұрын

    i made this today and turns out delicious!!!! love it so much. especially the crunchiness of stalk part is beautiful. thank u ladies!!!

  • @lizardlady69
    @lizardlady692 жыл бұрын

    I can’t wait to try this! I love how detailed the instructions are. Thanks for sharing!

  • @malinivenugopal8323
    @malinivenugopal83236 жыл бұрын

    Tried it and came out delicious! I am gonna make this every week! Thank you for the recipe!

  • @prasaddalvi2104
    @prasaddalvi21042 жыл бұрын

    After coming to Australia, I got introduced to this vegetable and while looking for recipe ideas your video popped up on my screen. I cooked and it made so awesome that whenever I go for veggie shopping I buy kale surely.

  • @izabelamarzell4288
    @izabelamarzell42882 жыл бұрын

    I’ve made this a few times and it is absolutely delicious, will be making regularly for sure. Thank you for this recipe!

  • @TheGAHHHHH
    @TheGAHHHHH4 жыл бұрын

    One of my all time favourite kale dishes and so easy! Thank you!

  • @sunaapte521
    @sunaapte5217 жыл бұрын

    Tried Kale exactly as it is shown by you. It tasted excellent.Your recipes are always easy and non messy.

  • @Jaydit7
    @Jaydit78 жыл бұрын

    I love kale, and am always looking for new ways to prepare it. Thank you so much for this version.

  • @showmethecurry

    @showmethecurry

    8 жыл бұрын

    +Judith Loue : Try it and Let us know what you think :)

  • @poonamabbi7448

    @poonamabbi7448

    5 жыл бұрын

    I add some to the palak when making palak paneer or palak aloo

  • @eileenfb1948
    @eileenfb19488 жыл бұрын

    Kale has had a bad reputation for being bitter. I recently tried it and found it was more sweet than bitter. Nicer than cabbage. Thank you for this recipe. Love watching your videos.

  • @SuperModerngranny
    @SuperModerngranny8 жыл бұрын

    yum! My kids love veggies, so this is perfect for dinner tonight!! Thank you!

  • @statesman01
    @statesman012 жыл бұрын

    My kids have always loved kale. I usually saute it Indian style with onions and garlic. But tried this new recipe for a change and they loved it. Made it for the second time in two weeks today. Thanks.

  • @MegaPrincessFiona
    @MegaPrincessFiona3 жыл бұрын

    It was really good, loved using the stalks too, thanks for a great dish!

  • @MackerelCat
    @MackerelCat3 жыл бұрын

    I love the nuggety bits of besan in veggie dishes like this. I have some italian cavolo nero I’m gonna cook it like this.

  • @jonsparano6937
    @jonsparano69376 жыл бұрын

    Delicious !!!! Thank you for sharing this !

  • @meenakumar9543
    @meenakumar95435 жыл бұрын

    Guys i have to thank and applaud u for this recipe, kale has always been a big issue cuz of its texture but this is simply awesome its super delicious and texture is so soft 🙏🙏

  • @shanayahydari8165
    @shanayahydari81653 жыл бұрын

    The best channel for Indian recipes! Thank god that I stumbled upon your channel. Thank you so much both of you for your hard work and for sharing these delicious recipes. Lots of love.

  • @annas.5894
    @annas.58946 жыл бұрын

    Mmm... looks lovely! Thank you.

  • @batasheemum
    @batasheemum3 жыл бұрын

    Thank you for this wonderful recipe. It was simple and delicious

  • @mariacoelho4581
    @mariacoelho45817 жыл бұрын

    I think I'm going to make kale cos I have some from my garden this dish looks good thank you

  • @SCIYER
    @SCIYER8 жыл бұрын

    I haven't tested this veg. should try some time. Just a thought! replace besan with crushed Roasted peanut. will give it a crunch too.

  • @fathimanasser
    @fathimanasser Жыл бұрын

    Amazing! We have been trying this dish from 5 years now. Bang on. Kale has become our favorite household dish after this recipe. Thank you Hetal and team.

  • @nikkjotworld

    @nikkjotworld

    Жыл бұрын

    Is kale bitter in taste???

  • @fathimanasser

    @fathimanasser

    Жыл бұрын

    @@nikkjotworld Once you fry it in oil, the bitterness goes away.

  • @skscils598s09
    @skscils598s093 жыл бұрын

    Ladies thanks for this. It turned out amazing! I had almost given up on this vegetable but not any more!

  • @dadi1510
    @dadi151011 ай бұрын

    Will definitely try your recipe. Thankyou.

  • @Spoo22thy
    @Spoo22thy7 жыл бұрын

    Awesome! Perfect way to indianize the kale. I've liked the similar recipe with broccoli. I ll give this a try.

  • @Bearbee85
    @Bearbee858 жыл бұрын

    looks great, keep em coming

  • @FabulousExcellent
    @FabulousExcellent8 жыл бұрын

    Wow, I cook Kale in the same way but without garlic though. I also put methi seeds instead of jeera seeds which gives a really nutty flavour. Really enjoyed the video. I am not a professional chef like you ladies. However, I just enjoy 'fusion' style in my cooking!

  • @juliadow6174
    @juliadow61747 жыл бұрын

    Another recipe I cannot wait to try!

  • @sat6056
    @sat60568 жыл бұрын

    Nice recipe. Thanks. Liked the besan idea.

  • @madhavij3383
    @madhavij3383 Жыл бұрын

    Must try recipe! Delish, my daughter and picky eater husband loved it. Thanks

  • @userxyz4321
    @userxyz43215 жыл бұрын

    Great healthy recipe. I must try. maybe I can add onions too. Thanks for sharing

  • @anndhupelia8175
    @anndhupelia81753 ай бұрын

    Made this today & it was awesome!🙏

  • @annasarkar3109
    @annasarkar31097 жыл бұрын

    It was my first time making kale and I absolutely loved this recipe. Thank you. I'll be buying more kale now 😄

  • @naveenm9269

    @naveenm9269

    4 жыл бұрын

    @@gadigadigadigadi we call it Kale only...

  • @elsalisa146
    @elsalisa1462 жыл бұрын

    This is a great idea. Kale with Indian flavours. The use of bean is such a great tip for flavor and a protein hit. Thanks.

  • @sroddhapatranabis2033
    @sroddhapatranabis20334 жыл бұрын

    Extremely delicious.. thanks for sharing ..

  • @chennaivarietyrecipes4570
    @chennaivarietyrecipes45708 жыл бұрын

    Like Anuja said we use to stare at Kale and just move off in shops by just thinking what to do with this. Now I got the nice recipe from u. Will try for sure.

  • @akashmirislifestyle6910

    @akashmirislifestyle6910

    7 жыл бұрын

    I also used to stare at kale and move off until I realized how many benefits it has for health

  • @celinecutinha6027
    @celinecutinha60274 жыл бұрын

    I will try this receipe .it looks good.

  • @519forestmonk9
    @519forestmonk94 жыл бұрын

    Perfect recipe! I have a huge bunch of kale and I’m going to make this tomorrow. Thank you

  • @showmethecurry

    @showmethecurry

    4 жыл бұрын

    Hope you enjoy!

  • @townsendstephen
    @townsendstephen2 жыл бұрын

    Absolutely brilliant ladies. I love it especially as you use the storks. As you say very fibrous and not nice usually. I am doing this today. And you know that bottom will probably grow more leaves if you sit it in water. Small leaves but ok in a salad

  • @beantrader4723
    @beantrader47236 жыл бұрын

    you're two sweet ladies and really enjoyed listening to you. I really enjoy the benefits of kale but because I don't have grains in my diet, I'm going to try adding Buckwheat flour instead of white bcs this flour is related to the rhubarb and is plant based. I subscribed; looking forward to more nutritious (and inexpensive) meals. Thank You.

  • @meghanehe8268
    @meghanehe82686 жыл бұрын

    this looks so yummy..i'm going to try this recipe

  • @pushpamalhotra8603
    @pushpamalhotra86032 жыл бұрын

    Love this recipe, have been making for while and sharing

  • @johalkuldip5494
    @johalkuldip54945 жыл бұрын

    Hey girls, thanks for this amazing recipe. it was yummy. actually i thought i had swiched off the gas but it was on its lowest so the sabzi got overcooked But surprisingly it was so good as the besan was crispy. well done girls.

  • @manhar80
    @manhar80 Жыл бұрын

    I don't know if you've realized what you've done : you've just invented a whole new Indian dish!

  • @artichokez3270
    @artichokez32707 жыл бұрын

    this looks awesome ive never seen this chickpea flour crumbly subzi dish

  • @Maverikm73
    @Maverikm733 жыл бұрын

    Very very cool .... thx.

  • @theExile45
    @theExile453 жыл бұрын

    delish, thanks!

  • @priyaa5826
    @priyaa5826 Жыл бұрын

    I was trying kale for the first time and I tried this recipe..It was so good😋😋

  • @tneesiokting
    @tneesiokting7 жыл бұрын

    May I know what brand of pan with lid they used?

  • @rajabhatia4768
    @rajabhatia47685 жыл бұрын

    Great innovation....cheers to both of you....adding the stems and besan....vow...i am going to try it soon.

  • @shruthimogulla1639
    @shruthimogulla16395 жыл бұрын

    I have tried this recipe with roasted Besan masala in little oil and it tasted delicious!

  • @foodandhealth4796
    @foodandhealth47963 жыл бұрын

    Just wow recipe..the crispy texture from besan adds to the taste..thanks for sharing !

  • @kaninikajoshi6885
    @kaninikajoshi6885 Жыл бұрын

    Great respice

  • @patjohnson1574
    @patjohnson1574 Жыл бұрын

    Very good video. I am going to try this recipe.

  • @thomasc390
    @thomasc3906 жыл бұрын

    Thank you!

  • @saradasravan
    @saradasravan3 жыл бұрын

    I enjoy watching your recipes 👌

  • @unalynpryce2988
    @unalynpryce29882 жыл бұрын

    WELL DONE THANK FOR UPLOADING

  • @ashokdevjani2696
    @ashokdevjani26962 жыл бұрын

    wonderfully made

  • @supriyapaivaidyabhonsle7534
    @supriyapaivaidyabhonsle75342 жыл бұрын

    Great way to make leafy vegetables

  • @hansaodedra2160
    @hansaodedra21608 жыл бұрын

    My mouth is watering I am going try. This kale curry very nice

  • @mainmanchali
    @mainmanchali7 жыл бұрын

    My besan had a raw taste to it, would it be better to dry roast the besan masala mix before adding to the pan?

  • @poonamabbi7448

    @poonamabbi7448

    5 жыл бұрын

    I LOVE every dry veggie made with besan, it actually adds protein to any dish. O always have dry roasted besan at home. When I opena 5 lb bag, I dry roast 3 lb in 1-2 tablespoons of oil to prevent clumping, over low heat till iy=t is fragrant. Once completely cooled I store it & is ready for use. You can also powder roasted chana dal & use instead of besan. That saves the step pf roasting the besan & also, in MY OPINION, tastes better too.

  • @taheram1629
    @taheram16295 жыл бұрын

    Enjoyed it very much, it’s the third time I am making it lovely dish thank you 😊

  • @nikkjotworld

    @nikkjotworld

    Жыл бұрын

    Is kale bitter in taste???

  • @taheram1629

    @taheram1629

    Жыл бұрын

    @@nikkjotworld No dear, it’s good like normal vegetables, you must try it, I am sure you will like it

  • @swetha7512
    @swetha75124 жыл бұрын

    Thank you for the tasty recipe...I tried it..it came out so well...my kids liked it so much...

  • @hameedabegum9908
    @hameedabegum99083 жыл бұрын

    Lovely tried it taste really lovely!!! Never have I ever had kale without enjoying it this much thank you ladies x

  • @showmethecurry

    @showmethecurry

    3 жыл бұрын

    Our pleasure! Glad you enjoyed it!

  • @CompostWatcher
    @CompostWatcher4 жыл бұрын

    Smart. Thanks

  • @michelles1517
    @michelles15172 жыл бұрын

    Just found you right when I harvest my kale and broccoli leaves thank you

  • @3aruna
    @3aruna2 жыл бұрын

    Thanks for the recipe 👍

  • @sonalir09
    @sonalir094 жыл бұрын

    hi Can you give any indian recipe for collards leaves or turnip leaves ?

  • @hungryMeful
    @hungryMeful7 жыл бұрын

    You guyz are awesome

  • @SanDiegoVlogs
    @SanDiegoVlogs8 жыл бұрын

    tried this today for dinner with rotis ..came out very nice ..everyone liked it ..thank you :)

  • @satinderkler1921
    @satinderkler19213 жыл бұрын

    Nice to watch you after long time😘👌

  • @hemaoak8350
    @hemaoak83503 жыл бұрын

    Fantastic

  • @Ninjjadog
    @Ninjjadog3 жыл бұрын

    This tastes amazing x

  • @Shruti_starlight
    @Shruti_starlight4 ай бұрын

    After coming to Germany from India, I am having a hard time finding green vegetables (i am a vegetarian). There are few veggies like kale, leek, but I didn't know how to cook them. Thanks a lot for this amazing recipe. I'm gonna try it ❤

  • @blank998
    @blank9983 жыл бұрын

    Wonderful recepie

  • @ajab3927
    @ajab39273 жыл бұрын

    Awesome.

  • @johan241292
    @johan2412927 жыл бұрын

    Looks good. Will try it. Bosco

  • @shamdhala
    @shamdhala4 жыл бұрын

    Stalkans! Vids are always Entertaining.

  • @madhavchandarana8016
    @madhavchandarana80168 жыл бұрын

    This seems great! :) I made moothiya (Gujarati dish) with kale & left over khichadi and spices. Turned out to be good!

  • @shrutid8832
    @shrutid8832 Жыл бұрын

    Pls pls show us the recipes again …. Such nice recipes

  • @monicasobhani4584
    @monicasobhani45844 жыл бұрын

    Do u cook.on medium or high flame.

  • @testinginstruments7785
    @testinginstruments7785 Жыл бұрын

    Very interesting wonderful dish.

  • @ashwinghogre3269
    @ashwinghogre3269 Жыл бұрын

    Excellent sabji. Hope this is good for health.

  • @DeviprasadPothireddy
    @DeviprasadPothireddy7 жыл бұрын

    Thanks for wonder information, it is very userful in my cookings

  • @gadigadigadigadi

    @gadigadigadigadi

    7 жыл бұрын

    What is kale called in Hindi ?

  • @kimberlyblevins3949
    @kimberlyblevins39492 жыл бұрын

    Y’all are beautiful ladies and amazing recipe

  • @winsukun09
    @winsukun095 жыл бұрын

    Can you use a lower carb flour?

  • @vidyaprabhu2259
    @vidyaprabhu22592 жыл бұрын

    Dhanyavad Babaji

  • @Sarimiri
    @Sarimiri8 жыл бұрын

    its really a good recipe. i think i m going to add onions.

  • @skscils598s09
    @skscils598s093 жыл бұрын

    Thanks . Didnt know stalks were edible. Do we need to roast the besan?

  • @himasmitha
    @himasmitha2 жыл бұрын

    It.s delicious

  • @pankajevandutta4226
    @pankajevandutta42264 жыл бұрын

    🙏🏽👏🏽👏🏽👏🏽👏🏽👏🏽awesome use of besan

  • @nilanjanagoon3226
    @nilanjanagoon32264 жыл бұрын

    Can anyone plz tell me what is kale called in indian market?

  • @Sandeep_Bhatt.0077
    @Sandeep_Bhatt.00774 жыл бұрын

    Wow

  • @meenajadhav6582
    @meenajadhav65828 жыл бұрын

    We love Kale and eat once a week.It is very good for Diabetic people.It is like Karela.But I love the way you have cook Kale.I will definitely cook the way you shown It looks Yammme. Keep your receipe going on I love to see them.

  • @GoranMak
    @GoranMak7 жыл бұрын

    I've used Kale for years and years - love it! And yes - I also use the stalks! But - thank you for this recipe, as there are not many leafy green Indian recipes besides Saag. I did find one using bok choy or mixed greens that was also interesting. Thanks again!

  • @globalcitizenn

    @globalcitizenn

    7 жыл бұрын

    There are tons of leafy green Indian recipes.. Just search for the indian words.. Palak (Spinach), Methi (Fenugreek greens), sarson ki saag (Mustard greens), amaranth greens, Gongura (soursop)

  • @GoranMak

    @GoranMak

    7 жыл бұрын

    Thanks. Since my original comment, I have been using those mentioned greens!

  • @tajinderkaur8492

    @tajinderkaur8492

    6 жыл бұрын

    Thing in Punjabi jaoon makki.. it's leaf is kind of similar to corn leaves.. another is called kali bhamol in punjabi sorry I don't know English names.. other I don't remember right now but will ask again form my grandmother are best things to eat.. traditional punjabi and healthy food that will we find only from our older ones ..

  • @kabitakhan2954

    @kabitakhan2954

    6 жыл бұрын

    The Euro Cooking Canuk

  • @kabitakhan2954

    @kabitakhan2954

    6 жыл бұрын

    The Euro Cooking Canuk to

  • @momstheword11
    @momstheword114 жыл бұрын

    Great video thanks. I am going to try this. I may pressure cook the stalks first. Liked and subscribed.

  • @showmethecurry

    @showmethecurry

    4 жыл бұрын

    Welcome to our channel. Hope you enjoy!

  • @faiza5507
    @faiza55077 жыл бұрын

    grttttt recipe thanx

  • @Voice-db4xl
    @Voice-db4xl3 жыл бұрын

    Thank you for this awesome recipe...I didn't like kale before trying to make this way....and now I just love it so much😋😋...I make it often☺️!!

  • @showmethecurry

    @showmethecurry

    3 жыл бұрын

    You're very welcome! :)

  • @hallbe
    @hallbe8 жыл бұрын

    Looks beautiful!

  • @sampan401

    @sampan401

    7 жыл бұрын

    Collard greens

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