Niske vrednosti gvožđa i njegovih zaliha (feritin) mogu izazvati umor, pospanost, nedostatak energije, glavobolju i dovesti do ANEMIJE (snižen broj eritrocita i njihova deformacija). Gvožđe je osnovni gradivni element hemoglobina, koji prenosi kiseonik putem krvotoka do ćelija. Kada nemamo dovoljno gvožđa u organizmu ni naše ćelije ne dobijaju dovoljno kiseonika, što narušava normalno funkcionisanje mišića, mozga, imunog sistema, ali i celog organizma. Nemogućnost apsorpcije gvožđa iz creva u krvotok je osnovni uzrok njegovog deficita, tako da upotreba suplemenata ili hrane bogate gvožđem nema značaja dok se ne reši problem slabe apsorpcije gvođža iz creva u krvotok. Ovo su neophodni koraci koji mogu pomoći da se problem prevaziće:
1. Visok unos vitamina C
2. Regulisanje crevne flore upotrebom probiotika i prebiotika
3. Redovno vežbanje
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#gvožđe #anemija #deficitgvožđa #feritin #umor #glavobolja #crevnaflora #vežbanje #trening #ishrana
Disclaimer Alert
This video is not medical advice or a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. Nemanja Rebić is a graduate and master professor of sports and physical education. However, he is not YOUR personal trainer, kinesitherapist, or nutrition consultant, and can't possibly diagnose you through the internet. So don't use this video to avoid going to your own healthcare professional or to replace the advice they have given you. This video is only intended to show you the correct technique for certain exercises and to provide educational information about nutrition and a healthy lifestyle. If you are not properly diagnosed, this advices could make things worse. So seriously, check with your healthcare professional before doing any exercise or implement any nutrition and lifestyle advice. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.