केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

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केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
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* केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
* Long Jump कैसे करे
* Mistakes In Long Jump
* Delhi Police Constable Long Jump
* Long Jump Training
* Delhi Police Constable Boys Long Jump
* Long Jump Tips
* Long Jump Technique
* Long Jump Best Tips
* Delhi Police Constable
* 14 Feet Boys Long Jump
* 10 Feet Girls Long Jump
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#viral , #delhipolice , #jumpkajadugar , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical

Пікірлер: 372

  • @sureshdhruw4259
    @sureshdhruw42592 ай бұрын

    Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

  • @rahulchaudhari-fs8kd

    @rahulchaudhari-fs8kd

    Ай бұрын

    Aapki hight kitni h

  • @sureshdhruw4259

    @sureshdhruw4259

    Ай бұрын

    @@rahulchaudhari-fs8kd 5.5cm हैं

  • @rahulchaudhari-fs8kd

    @rahulchaudhari-fs8kd

    Ай бұрын

    Aapka contact no. Dijiye...

  • @shaktikumar6325

    @shaktikumar6325

    Ай бұрын

    ​@@sureshdhruw4259bhai appney kitney din practice ki

  • @sureshdhruw4259

    @sureshdhruw4259

    Ай бұрын

    @@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

  • @brightfuture1748
    @brightfuture17483 ай бұрын

    Very helpful... thank you sir

  • @varshakumari4809
    @varshakumari48095 ай бұрын

    Bhut achee se sikhaya sir ji thanks

  • @shivarapstar697
    @shivarapstar697Ай бұрын

    Bhut ache se smjhaya sir pure treeke se good 🙌🙌

  • @karan_1412
    @karan_14123 ай бұрын

    Very helpful information ❤

  • @prakashchandra419
    @prakashchandra419Ай бұрын

    Very helpful dear sir kafi axi technics btayi apne thank you so much

  • @sandeepgoswami2604
    @sandeepgoswami26045 ай бұрын

    Thanks sirji❤❤❤

  • @sauravsingh2789
    @sauravsingh27895 ай бұрын

    Thank you so much Sir 😌

  • @tejdhurwa2658
    @tejdhurwa26585 ай бұрын

    Wonderful excellent sir

  • @devborwal2353
    @devborwal23535 ай бұрын

    Nice information sir 🙏

  • @jitendrajagrat7062
    @jitendrajagrat70625 ай бұрын

    Abi tk ki long jump ki KZread pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    My pleasure

  • @piyushbenjwal3122

    @piyushbenjwal3122

    Ай бұрын

    ​@@MarcosPhysicalAcademy हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

  • @Shivkipriya
    @Shivkipriya5 ай бұрын

    Thank you so much sir for your great efforts,

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    5 ай бұрын

    My pleasure

  • @MintuMalodas
    @MintuMalodas4 күн бұрын

    Sir acha lga apoka video thinks sir

  • @Dxbkvlogs
    @Dxbkvlogs11 күн бұрын

    Best trainer🎉🎉

  • @ravindranimbalkar1903
    @ravindranimbalkar19033 ай бұрын

    Very nice sir ji Thank you so much 🙏

  • @madhusmitakalita7885
    @madhusmitakalita7885Ай бұрын

    Thank you sir ji bhot badhiya video❤

  • @divyanishan-pl1vw
    @divyanishan-pl1vw21 күн бұрын

    Bhut achha sikhate h sir ji ap

  • @jitendrasisodiya282
    @jitendrasisodiya2822 ай бұрын

    Tq sir ji nice information🎉

  • @SKFITNESSGYAN
    @SKFITNESSGYAN4 ай бұрын

    Nice information sir

  • @RebikaPatir
    @RebikaPatir2 ай бұрын

    Thank you so much sir nice infromation

  • @saikrish7014
    @saikrish7014Ай бұрын

    Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

  • @happy_0369
    @happy_03693 ай бұрын

    Thank you sir it's really helpful 😊

  • @greattime12
    @greattime125 ай бұрын

    Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    Thankyou

  • @hellosky03
    @hellosky032 ай бұрын

    Thank u so much sir ji....🎉

  • @user-jn9fy5jo4d
    @user-jn9fy5jo4d5 ай бұрын

    Thank you so much sir 🎉

  • @themalhotra4891
    @themalhotra48913 ай бұрын

    Very Useful Guide.Thank You Sir 😊

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    3 ай бұрын

    Thankyou

  • @rahulthakor5602
    @rahulthakor56025 ай бұрын

    Sir Apki tecnik bahut achhi he❤

  • @khemlatasinha1387
    @khemlatasinha13872 күн бұрын

    Thank you so much sir

  • @sanchitamalik7811
    @sanchitamalik7811Ай бұрын

    Thank you sir .....this video is very helpful .....to me

  • @sonamchoure4218
    @sonamchoure42184 күн бұрын

    Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

  • @vermaji592
    @vermaji5925 ай бұрын

    Excellent sir

  • @DivyaSain59
    @DivyaSain592 ай бұрын

    Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

  • @msarjun1020
    @msarjun10205 ай бұрын

    Thank u so. Much sir❤

  • @user-fj3pg5un8u
    @user-fj3pg5un8u4 ай бұрын

    Thank you sir

  • @user-zi4rn8dt4e
    @user-zi4rn8dt4eАй бұрын

    Bhut achha bta rhe h sir😊

  • @rasingh7653
    @rasingh765321 күн бұрын

    This is very nice technique sir ❤

  • @38poojagadekar66
    @38poojagadekar662 ай бұрын

    Sir your technique and guidance are very useful to us...... Thank you sir Love from Maharashtra

  • @prakashmannewar
    @prakashmannewar3 ай бұрын

    Thank you so much sir ji

  • @anshupanchal9622
    @anshupanchal96225 ай бұрын

    Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

  • @DineshKumar-hw1fq
    @DineshKumar-hw1fq5 ай бұрын

    Helpful video

  • @avinashkumar4006
    @avinashkumar4006Ай бұрын

    Very helpful video

  • @manojkashyap9777
    @manojkashyap97775 ай бұрын

    Helpfull guru ji 🎉

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    2 ай бұрын

    Thankyou

  • @Lyrics_231
    @Lyrics_23128 күн бұрын

    Thank you sir ji

  • @surendrathakur7876
    @surendrathakur78765 ай бұрын

    🎉🎉What a nice video

  • @AllzWell-Academy
    @AllzWell-Academy5 ай бұрын

    Thankfully sir

  • @bhagmalsulya8376
    @bhagmalsulya83763 ай бұрын

    Thank you sir 🙏🙏🙏🙏

  • @r_jais8450
    @r_jais845011 күн бұрын

    Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

  • @Officialgirish97
    @Officialgirish975 ай бұрын

    Good technic ❤

  • @Dimp777
    @Dimp7775 ай бұрын

    Nice 😊😊

  • @tarunbansal6019
    @tarunbansal60195 ай бұрын

    Thanku u so much sir🙏

  • @user-js8lo4hh1g
    @user-js8lo4hh1g5 ай бұрын

    Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    3 ай бұрын

    My pleasure

  • @manendrakumar629
    @manendrakumar6294 ай бұрын

    Super se bhi uper

  • @harshdasmanikpuri4412
    @harshdasmanikpuri44122 ай бұрын

    Sukriya sir ji😊❤

  • @karansingh9514
    @karansingh95145 ай бұрын

    Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

  • @vicky_GuRjar_0818
    @vicky_GuRjar_08185 ай бұрын

    Thankyou Bhai ❤

  • @shivamsagar8023
    @shivamsagar80235 ай бұрын

    Bahut achha guidance di aapne thankyou bhai

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    My pleasure

  • @gulabmurmu6307
    @gulabmurmu6307Ай бұрын

    Thankyou sir aapke har din shubh ho

  • @ArifKhan-jc9ob
    @ArifKhan-jc9ob4 ай бұрын

    Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir Jai hind

  • @monulamay2507
    @monulamay25072 ай бұрын

    Thanks sir

  • @hiteshsindhav4727
    @hiteshsindhav47272 ай бұрын

    Thank you guru

  • @sanjaymishra3377
    @sanjaymishra33775 ай бұрын

    High jump pr bhi ek aisa hi video banaye sir

  • @sabitanishad6016
    @sabitanishad60163 ай бұрын

    Jai Hind sir 🙏🙏🙏🙏🙏

  • @shikhaprajapati8717
    @shikhaprajapati87175 ай бұрын

    Sir pls 1600mtr pr video bana dajaya fir beginners

  • @kunalsurati2977
    @kunalsurati29772 ай бұрын

    Love from Surat Gujarat

  • @ayanshsingh8741
    @ayanshsingh87415 ай бұрын

    High jump ka vdo bna dijie sir

  • @atozkhalidh2306
    @atozkhalidh23065 ай бұрын

    Thank you so much My Sir❤always love you❤❤❤❤❤

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    5 ай бұрын

    My pleasure

  • @pur_ebliss01
    @pur_ebliss015 ай бұрын

    Sir shin pain ka koi treatment bta do, please

  • @shreyarai577
    @shreyarai5772 ай бұрын

    Technic 👌👌👌🙏

  • @saritakannaujiya7923
    @saritakannaujiya79235 ай бұрын

    Best trainer in KZread.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    5 ай бұрын

    Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

  • @meenukumari7412
    @meenukumari74125 ай бұрын

    Ji sir thanks sir🎉❤

  • @vinaybaisla1876
    @vinaybaisla18765 ай бұрын

    Sir mere liye ye video bhut helpful h

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    5 ай бұрын

    My pleasure

  • @rakeshkumarchauhan6140
    @rakeshkumarchauhan61405 ай бұрын

    thank you sir video banane ke liye hame kaisa karna hai batane ke liye

  • @Onkar12345
    @Onkar123453 ай бұрын

    Sir really very good information

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    3 ай бұрын

    Thankyou

  • @binoykemprai6717
    @binoykemprai6717Ай бұрын

    Sir good👍👍👍👍❤️❤️❤️❤️

  • @rekhakumarimishra5173
    @rekhakumarimishra51733 ай бұрын

    वाकई आप सबसे बेस्ट कोच साहब हो 😊

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    3 ай бұрын

    Dhanyvad

  • @cholaramtandan1258
    @cholaramtandan12582 ай бұрын

    बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

  • @SanjaySharma-cc7er

    @SanjaySharma-cc7er

    2 ай бұрын

    Thankyou

  • @RakeshRivanshi
    @RakeshRivanshi5 ай бұрын

    Super❤❤❤❤

  • @mahimaarjariya9223
    @mahimaarjariya92235 ай бұрын

    Such m sir Apki y videos mere lie kafi helpfull h Thank u so much sir 🙏

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    My pleasure

  • @creativefaujdar8072
    @creativefaujdar807229 күн бұрын

    Kha pr hai aapki academy sir gjb samjhate hai

  • @goldyawasya6542
    @goldyawasya65424 ай бұрын

    Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    Thankyou

  • @ParulYadav-sn5lq
    @ParulYadav-sn5lq2 ай бұрын

    Bahut 🎉सुंदर sir

  • @ParulYadav-sn5lq

    @ParulYadav-sn5lq

    2 ай бұрын

    Samjha rhe ho 🎉🎉

  • @anuragkumarkanwar8966
    @anuragkumarkanwar89665 ай бұрын

    Hie jump pe bhi video bna dena sir ji, please

  • @amandiwakar2098
    @amandiwakar20985 ай бұрын

    Aapka academy kaha hai

  • @luckynirala7561
    @luckynirala75613 ай бұрын

    Aapka academy kahan hai sir

  • @rajeshnageshwar9721
    @rajeshnageshwar97213 ай бұрын

    Thanks sir, Sir gola fek ka bhi btaye

  • @priyankagautam918
    @priyankagautam9185 ай бұрын

    Sir academy kha pa hai

  • @user-zt2mn4qs6d
    @user-zt2mn4qs6d4 ай бұрын

    Sir running k liy shoes kon sa thik rhata h

  • @daneshwarijanghel8330
    @daneshwarijanghel83302 ай бұрын

    Sir ji long jump k liy spike shoes jaruri h kya?? Reply me plz

  • @piyushpritam2567
    @piyushpritam256713 күн бұрын

    Aapka academy khan hai sir

  • @manojmaurya7102
    @manojmaurya71025 ай бұрын

    Thanks sir ji Long jump sikana k liya Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

  • @MarcosPhysicalAcademy

    @MarcosPhysicalAcademy

    4 ай бұрын

    Thankyou Heigh Jump ka video h channel pr bahut sara

  • @tejpratapverma2498
    @tejpratapverma24985 ай бұрын

    Hight jump ka bhi besik video bnaiy na sir ji p🙏🏻🙏🏻🙏🏻

  • @shubhamchauhan8048
    @shubhamchauhan804817 күн бұрын

    Ye ground nirankari colony ka hai kya

  • @poojachahar4524
    @poojachahar45245 ай бұрын

    Sir ye academy kha pr h btaoge plzz i need to join🙏🙏🙏🙏

  • @shaileshraj5592
    @shaileshraj55925 ай бұрын

    बहुत अच्छा सीखा रहे हो भईया जी भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

  • @KintofCreator

    @KintofCreator

    5 ай бұрын

    Same problem bro

  • @KintofCreator

    @KintofCreator

    5 ай бұрын

    Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

  • @shaileshraj5592

    @shaileshraj5592

    5 ай бұрын

    @@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

  • @KintofCreator

    @KintofCreator

    5 ай бұрын

    @@shaileshraj5592 medicine bhi work nahi kar raha hai

  • @chinkipushkar3263
    @chinkipushkar32632 ай бұрын

    Sir yeh academy kahaan ahi I from Firozabad.... So join karna tha

  • @Tripti_123
    @Tripti_1235 ай бұрын

    Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

  • @ektachauhan1946
    @ektachauhan19465 ай бұрын

    Sir baki to sb thik h lekin mere right leg ke bilkul jod jo h niche usme pain h sirf ek hi me ointment lgao thik ho jae lekin jump me problem h ye thik ho jaega ya doctor se contact Krna pdega

  • @anushka...6532
    @anushka...653211 күн бұрын

    👍👏👏

  • @BSenani1
    @BSenani14 ай бұрын

    Sir आपकी acadmy कहाँ पर है

  • @user-nx9gt4vh4k
    @user-nx9gt4vh4kАй бұрын

    Sir course join karne ke liye kya karna padega..

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