केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
Спорт
केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Our social media Handles :-
KZread : @MARCOS PHYSICAL ACADEMY
Instagram : / marcos_physical_academy
Facebook : / marcosphysicalacademy
Whatsapp : 9069414326
Online Class : 9069414326 , 8920037849
------------------------------------------------------------------------------------------------------------------------------------------------------------------
* केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
* Long Jump कैसे करे
* Mistakes In Long Jump
* Delhi Police Constable Long Jump
* Long Jump Training
* Delhi Police Constable Boys Long Jump
* Long Jump Tips
* Long Jump Technique
* Long Jump Best Tips
* Delhi Police Constable
* 14 Feet Boys Long Jump
* 10 Feet Girls Long Jump
------------------------------------------------------------------------------------------------------------------------------------------------------------------
#viral , #delhipolice , #jumpkajadugar , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical
Пікірлер: 372
Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu
@rahulchaudhari-fs8kd
Ай бұрын
Aapki hight kitni h
@sureshdhruw4259
Ай бұрын
@@rahulchaudhari-fs8kd 5.5cm हैं
@rahulchaudhari-fs8kd
Ай бұрын
Aapka contact no. Dijiye...
@shaktikumar6325
Ай бұрын
@@sureshdhruw4259bhai appney kitney din practice ki
@sureshdhruw4259
Ай бұрын
@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है
Very helpful... thank you sir
Bhut achee se sikhaya sir ji thanks
Bhut ache se smjhaya sir pure treeke se good 🙌🙌
Very helpful information ❤
Very helpful dear sir kafi axi technics btayi apne thank you so much
Thanks sirji❤❤❤
Thank you so much Sir 😌
Wonderful excellent sir
Nice information sir 🙏
Abi tk ki long jump ki KZread pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊
@MarcosPhysicalAcademy
4 ай бұрын
My pleasure
@piyushbenjwal3122
Ай бұрын
@@MarcosPhysicalAcademy हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻
Thank you so much sir for your great efforts,
@SanjaySharma-cc7er
5 ай бұрын
My pleasure
Sir acha lga apoka video thinks sir
Best trainer🎉🎉
Very nice sir ji Thank you so much 🙏
Thank you sir ji bhot badhiya video❤
Bhut achha sikhate h sir ji ap
Tq sir ji nice information🎉
Nice information sir
Thank you so much sir nice infromation
Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉
Thank you sir it's really helpful 😊
Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko
@MarcosPhysicalAcademy
4 ай бұрын
Thankyou
Thank u so much sir ji....🎉
Thank you so much sir 🎉
Very Useful Guide.Thank You Sir 😊
@SanjaySharma-cc7er
3 ай бұрын
Thankyou
Sir Apki tecnik bahut achhi he❤
Thank you so much sir
Thank you sir .....this video is very helpful .....to me
Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤
Excellent sir
Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊
Thank u so. Much sir❤
Thank you sir
Bhut achha bta rhe h sir😊
This is very nice technique sir ❤
Sir your technique and guidance are very useful to us...... Thank you sir Love from Maharashtra
Thank you so much sir ji
Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤
Helpful video
Very helpful video
Helpfull guru ji 🎉
@SanjaySharma-cc7er
2 ай бұрын
Thankyou
Thank you sir ji
🎉🎉What a nice video
Thankfully sir
Thank you sir 🙏🙏🙏🙏
Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏
Good technic ❤
Nice 😊😊
Thanku u so much sir🙏
Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai
@SanjaySharma-cc7er
3 ай бұрын
My pleasure
Super se bhi uper
Sukriya sir ji😊❤
Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏
Thankyou Bhai ❤
Bahut achha guidance di aapne thankyou bhai
@MarcosPhysicalAcademy
4 ай бұрын
My pleasure
Thankyou sir aapke har din shubh ho
Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir Jai hind
Thanks sir
Thank you guru
High jump pr bhi ek aisa hi video banaye sir
Jai Hind sir 🙏🙏🙏🙏🙏
Sir pls 1600mtr pr video bana dajaya fir beginners
Love from Surat Gujarat
High jump ka vdo bna dijie sir
Thank you so much My Sir❤always love you❤❤❤❤❤
@SanjaySharma-cc7er
5 ай бұрын
My pleasure
Sir shin pain ka koi treatment bta do, please
Technic 👌👌👌🙏
Best trainer in KZread.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....
@MarcosPhysicalAcademy
5 ай бұрын
Thankyou but bahut log h jo or v mahnat krte h mai v krta hu
Ji sir thanks sir🎉❤
Sir mere liye ye video bhut helpful h
@SanjaySharma-cc7er
5 ай бұрын
My pleasure
thank you sir video banane ke liye hame kaisa karna hai batane ke liye
Sir really very good information
@SanjaySharma-cc7er
3 ай бұрын
Thankyou
Sir good👍👍👍👍❤️❤️❤️❤️
वाकई आप सबसे बेस्ट कोच साहब हो 😊
@SanjaySharma-cc7er
3 ай бұрын
Dhanyvad
बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....
@SanjaySharma-cc7er
2 ай бұрын
Thankyou
Super❤❤❤❤
Such m sir Apki y videos mere lie kafi helpfull h Thank u so much sir 🙏
@MarcosPhysicalAcademy
4 ай бұрын
My pleasure
Kha pr hai aapki academy sir gjb samjhate hai
Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he
@MarcosPhysicalAcademy
4 ай бұрын
Thankyou
Bahut 🎉सुंदर sir
@ParulYadav-sn5lq
2 ай бұрын
Samjha rhe ho 🎉🎉
Hie jump pe bhi video bna dena sir ji, please
Aapka academy kaha hai
Aapka academy kahan hai sir
Thanks sir, Sir gola fek ka bhi btaye
Sir academy kha pa hai
Sir running k liy shoes kon sa thik rhata h
Sir ji long jump k liy spike shoes jaruri h kya?? Reply me plz
Aapka academy khan hai sir
Thanks sir ji Long jump sikana k liya Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏
@MarcosPhysicalAcademy
4 ай бұрын
Thankyou Heigh Jump ka video h channel pr bahut sara
Hight jump ka bhi besik video bnaiy na sir ji p🙏🏻🙏🏻🙏🏻
Ye ground nirankari colony ka hai kya
Sir ye academy kha pr h btaoge plzz i need to join🙏🙏🙏🙏
बहुत अच्छा सीखा रहे हो भईया जी भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया
@KintofCreator
5 ай бұрын
Same problem bro
@KintofCreator
5 ай бұрын
Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai
@shaileshraj5592
5 ай бұрын
@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप
@KintofCreator
5 ай бұрын
@@shaileshraj5592 medicine bhi work nahi kar raha hai
Sir yeh academy kahaan ahi I from Firozabad.... So join karna tha
Girl's ke high jump ke liye vidio laiye plss sir plss plss plss
Sir baki to sb thik h lekin mere right leg ke bilkul jod jo h niche usme pain h sirf ek hi me ointment lgao thik ho jae lekin jump me problem h ye thik ho jaega ya doctor se contact Krna pdega
👍👏👏
Sir आपकी acadmy कहाँ पर है
Sir course join karne ke liye kya karna padega..