कील, मुहासे और स्किन रोग दूर होंगे, करें ये 4 प्राणायाम - Pranayama to Cure Pimples, Acne & wrinkles
Ойын-сауық
In this video, I have described, 4 easy and effective pranayama that will cure your acne and pimples permanently.
Practice these 4 pranayamas daily for 10 minutes, that will purify your blood, enhance oxygen saturation and give strength to your liver so you can cure acne, pimples, blackheads, whiteheads, wrinkles and other skin problems.
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इस वीडियो में, मैंने 4 आसान और प्रभावी प्राणायाम बताए हैं, जो आपके मुंहासे और पिंपल्स को हमेशा के लिए ठीक कर देंगे।
इन 4 प्राणायामों का प्रतिदिन 10 मिनट तक अभ्यास करें, जिससे आपका रक्त शुद्ध होगा, ऑक्सीजन की संतृप्ति बढ़ेगी और आपके लीवर को शक्ति मिलेगी, जिससे आप मुंहासे, दाने, ब्लैकहेड्स, वाइटहेड्स, झुर्रियाँ और त्वचा की अन्य समस्याओं को ठीक कर सकते हैं।
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Thanks for Watching!
Пікірлер: 147
Hello, my dear friends, Like this video! Talk to me & share your feedbacks in the comment box! Keep Loving & Keep Sharing Video with friends & Family!
Bhut hi acha video bnaya h aise h or video bnaye
Thank you so much sir
Thank uhh so much sir 🥰
Thanks bro 👍
Thank you sir ji
Nice 👌
You're so good looking sir 🙂.
Like your video so mich
@YogaHolism
3 жыл бұрын
Thanks
Ge superb video
@YogaHolism
3 жыл бұрын
Thanks
Nice personality ❤
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Acc..
😊
Nice bro
@YogaHolism
3 жыл бұрын
Thanks
How do we contact you
Halo sir
Good one 👏🏻
@YogaHolism
4 жыл бұрын
Thanks
@divyagoyal1694
4 жыл бұрын
Very helpful....
New subscriber sir
@YogaHolism
3 жыл бұрын
Thanks 😊
Thanks bai ji
@YogaHolism
3 жыл бұрын
Thanks
Nice information sir and nice body sir
@YogaHolism
3 жыл бұрын
Thanks 😊
Aap k sath krne me bahot maza aata hai ❤
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa @(₹+_+-
Hi sir I have back & chest acne. I don't what are the reasons...can these asanas help??..& pls do also mention about any diet tip...pls reply sir pls🙏🙏
@YogaHolism
Жыл бұрын
Haan inse fayda milega..diet me halka or jaldi pachne wala khao.. Poora treatment doctor hi bataenge..thanks
Sir oily skin ke liye yoga bataiye oily skin per pimple bahut aate Hain
@YogaHolism
Жыл бұрын
Practice this regularly for few days...eat less oily, junk and sweet foods...wash face regularly with water.. be busy and relax...thanks
@amanjeetkaur123
7 ай бұрын
face wash n cream?
@YogaHolism
7 ай бұрын
@rbiaspirant7097 dry skin hai to use Karo warna avoid Karo..
@amanjeetkaur123
7 ай бұрын
to kuch na lagaoo
@YogaHolism
7 ай бұрын
@rbiaspirant7097 Pani se dho lo baar baar agar oily scin hai to avoid cream...or apni scin type ke anusar cream lagao if needed.
Sir me safi pi rhi hu or pimple ke liye cream or facewash use kr rhi hu kya me in sab ke sath ye yoga kar sakti hu plzz reply.....
@ArjunSingh-kk7dz
Жыл бұрын
Yes
Sir Sam ko karsakte hai.
@YogaHolism
3 жыл бұрын
Haan kar sakte hain..thanks
Kab karnah h kyakya savdhani rakhe
@YogaHolism
2 жыл бұрын
Subah breakfast se pahle..or tala hua, junk, oily stuff avoid karo.. Pani khub peeo or face ko baar baar pani se dhona hai..thanks
Sir mujhe pimple hai..me kitne time tk kru or kb tk thik ho jaaynge
@YogaHolism
3 жыл бұрын
Aapko 15din me fayda milna sure ho jaega.. * Practice daily with this video easily * Wash your face with plain water 3-4 times a day. * avoid oily food and junks for a month, eat once a week if you want. * don't take stress. Practice cooldown just after practice this video: kzread.info/dash/bejne/dotm3NludrDHnNI.html Thanks
sir kya in s pimpal scars bhi khatam ho jaayge
@YogaHolism
3 жыл бұрын
Haan fayda milega...practice daily..thanks
Sir ek q h ki saams chest se leni h ya pet se??
@YogaHolism
3 жыл бұрын
Saans fefdo me hi jati hai pet me nahi...to sirf saans lo aaram aaram se karo...thanks
Apaka video dekha to man ko shanti mili Positive fill huva Positive thoughts aaye ki mera bhi face achha hoga Thank you so much yog guru 🙏
Sir mere hormonal pimples hai kya ye bhi theek ho jai ge
@YogaHolism
Жыл бұрын
Ha fayda milega
Sir mera skin bhahut acha par lekhin pims ki vajah se bhahut problem ho rahi hai Plz help sir
@YogaHolism
2 жыл бұрын
Aap ye karo: 1. Oily or heavy food avoid karo garmi me 2. Thande pani se baar baar muh dhona hai.. 3. Dhoop or dust se bachen..or pimples ko chuna nahi hai jyada.. 4. Daily yoga karen. 5. Neend poori karen or khud ko shant or busy rakhen.. 6. Neembu pani peeo.. Thanks
Sir psoriasis cure ho sakta hai pranayam se????
@YogaHolism
2 жыл бұрын
Ha..agar vishwas ke sath or sahi treatment len to..thanks
Sir eczema kitne din me theek hoga ye karne se
@YogaHolism
3 жыл бұрын
Man se karoge to 15 din me fayda milega...fir bhi thik na ho to doctor ko dikhao...thanks
Thank you so much for this yoga, it’s very beneficial 👍🏻
@YogaHolism
4 жыл бұрын
Thanks
@princedarji6500
3 жыл бұрын
Hyyy
Can we do these during our period??
@YogaHolism
3 жыл бұрын
Yes but relax ho k aaram aaram se... Thanks
Khya prayan ma moring 9krs Sakti ho
@YogaHolism
2 жыл бұрын
Ha..thanks
Sir mera oily skin hai bhut keel or pimples ho raha hai. Is yoga se theek hoga mera pimples. Or apne face pai kya lagau.
@YogaHolism
2 жыл бұрын
Aap diet me oily food, sweets or tala hua khana kam karo, or din me 4-5 baar sirf pani se muh dhona hai, daily ye yoga karen or face pe hath na lagaen..thanks
@gfdsdhj
2 жыл бұрын
@@YogaHolism thank you so much sir 🙏
@gfdsdhj
2 жыл бұрын
@@YogaHolism iss yog se mera pimples bhut kam hua hai.. Thora bhut avi bhi hote rahta hai. Daag bhi hai.. Mughe viswaas hai puri trah se theek ho jayega 🙏😊
@mairaphjakhanidhar8962
Жыл бұрын
Such me
Sir yeh back acne ke liye krr skte hain ?
Jhaiya kitne din mai theek ho jaati h
@YogaHolism
3 жыл бұрын
Daily practice for 1 month..thanks
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa (@+#+#
Kya sach mai thik hoga
@YogaHolism
3 жыл бұрын
Ji 15 din me farak dikhega.. Man saaf or chit shant hoga...or Aap busy rakho apne aap ko or paani khoob peeo... Inke bare me jyada na sochna, life me kya karna h ye sochna hai..thanks
Din me kab kre sir
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hu (@+#₹+
Sir kya open pors bhi thik ho skte h kya isse
@YogaHolism
10 ай бұрын
Ha regular karne se fayda milega
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best..
Open spors k liye kuch batao na sir
@YogaHolism
3 жыл бұрын
Age?
@pavanghodake1640
3 жыл бұрын
@@YogaHolism 19
@YogaHolism
3 жыл бұрын
Detail me batao kya hua?
@pavanghodake1640
3 жыл бұрын
@@YogaHolism Muze open pors ki problem hai aur whitehead bhi nikalate hai
@YogaHolism
3 жыл бұрын
Ok..aap oily food, junk, fried food kam khao... Pani khoob peeo... Daily is video se practice karo... Apne aap ko busy rakho.. Thanks
Sir 4pm ko kare to
@YogaHolism
3 жыл бұрын
No problem..halke pet se karna..jya bhara na ho pet..thanks
Kitne dino me result aa jaaega ?
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best...
Hlo sir y pimples to or bad gye daily kr rha hu 1 week ho gya fayda ni lag rha kya kru
@YogaHolism
Жыл бұрын
Aap din me 3-4 baar pani se muh dona..fayda milega...
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hua +@!#
Mara face ka pimple ka thik hoyaga
@vikasrajput7675
Жыл бұрын
Bro such me ye work karta he kya
Kis time kar sakte yoga
@YogaHolism
2 жыл бұрын
Subah or saam
@sumersinghshakala4818
2 жыл бұрын
@@YogaHolism hii
Sir meri age h 21 and nose pr whiteheads and blackheads dono h....kitne din m thik ho jayege sir....sir 1 din m agr hm in sbhi ko subh subh hi kre bs jyada time tk...nd paani jyaada piye...or fast food totally avoid kre to kya 1 month m asar hoga????
@YogaHolism
3 жыл бұрын
Haan fayda milega...paani se baar baar face dhona hai or face pe jyada hath na lagao... Or daily yoga practice karo..thanks
@manimaan6989
3 жыл бұрын
@@YogaHolism sir tnxxxx for rply.... unwanted hair remove krne k liye koi help milegi kyaa isse...like sir upper lips s hair remove krne h pls rply sir
@YogaHolism
3 жыл бұрын
Nahi...
@manimaan6989
3 жыл бұрын
@@YogaHolism to aap koi remedy btaaiye sir..homemeade
Im starting from today 1 week bad update deta hu..agr bhul jau to yaad krwa dena koi v
@thetiwarijii2000
10 ай бұрын
Kuchh fark pada
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa £=€℅$°
Hello sir ji.. kya es se.. झाईया bhi thik ho jayegi plzz reply....😊😊
@YogaHolism
Жыл бұрын
Aapki age?
@priyankabhanwala391
Жыл бұрын
@@YogaHolism 28 years old
@YogaHolism
Жыл бұрын
Ha fayda milega... Diet achhi rakho, roj yoga Karo or akele kam raho...thanks
@priyankabhanwala391
Жыл бұрын
@@YogaHolism thanku so much ji🙏❣️ vse mujhe 3 din hi huwe hn yoga krte hue or pimples niklna bnd b ho gye 😊😊 thnks a lot ji🤗🤗☺️☺️
Sir mujhe bar bar hote h
@thakorraghubhai2173
Жыл бұрын
Nhi hoga
Is Yoga se Baal aa sakte hai
सिर इस योग को कितने समय कर सकता हु । खाना खाने के बाद कर सकता हु । दोपहर को कर सकता हु
@YogaHolism
3 жыл бұрын
Aap ise roj 5-10 minute karo...khana khane se pahle karo..subah thik rahta h
Sir my skin is looking very dull and tired ,ye pranayam help karenge?dullness dur karne ke liye?
@YogaHolism
2 жыл бұрын
Haan help karenge..aap achhi diet lo or apne aap ko busy rakho and practice pranayama daily..thanks
@divyathakare8830
2 жыл бұрын
@@YogaHolismfirst of all ,thank you for your precious reply sir. But which diet to be followed?
मेरे पैर के स्क्रीन में छाले परते हैं मैं बहुत परेशान हूं दवा खाता हूं और ठीक हो जाता हूं फिर छोड़ देता हूं तो फिर वही हो जाता है क्या योगा दो-तीन महीने करने से लगातार ठीक हो सकता है
@raghunandankumar3544
2 жыл бұрын
सर रिप्लाई जरूर
@YogaHolism
2 жыл бұрын
Aap kya kaam karte ho? Aapki age?
Sir ky yoga s body bn skti h? Ap kbhi gym gye ho sir? Ya apne yoga s bnai aisi body
@YogaHolism
3 жыл бұрын
Me ghar pe exercise karta hu...yoga to karta hi hu... Par meri to sadharan si body hai...par healthy hona jyada jaroori hai...thanks
@arpitmittal9587
3 жыл бұрын
@@YogaHolism sir mri body lean h aur m bht bimar pdta hu...immunity bht weak h
@YogaHolism
3 жыл бұрын
Ok aap diet pe dhyan do...time pe khao or achhe se diet lo.. protien add karo diet me... Stress bilkul na lo usse immunity sabse jyada kam hoti hai... Or daily in do videos se practice karo: kzread.info/dash/bejne/oZeXmJqhf5aqiZM.html kzread.info/dash/bejne/hHmftNKzY5TMitY.html Ek din me fayda nahi hoga..roj karo...or stress or overthink chodo busy raho mast raho... Thanks
@arpitmittal9587
3 жыл бұрын
@@YogaHolism ji sir ..sir aap kha rhte ho?? Aur ap telegram use krte ho??
@YogaHolism
3 жыл бұрын
Nahi
Kisika thik hua karke???
@rosemerry8549
16 күн бұрын
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Accha hai. .
Sir kitne Din ME thik Ho jaege pimples, acne ki problem
@YogaHolism
3 жыл бұрын
Ek mahine me thik ho jaoge..oily food, junk food or sweets and stress avoid karna... Thanks
@tusharsaini5454
3 жыл бұрын
Frq pada bro ? Pimples pe