कीगल एक्सरसाइज कैसे करें? | Kegel Exercise Step By Step
कीगल एक्सरसाइज कैसे करें? | Kegel Exercise Step By Step
इस वीडियो में, हिमांशु धवन आपको केगल एक्सरसाइज के बारे में बताएंगे |
𝗗𝗿. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗱𝗲𝘁𝗮𝗶𝗹
𝗔𝗱𝗱𝗿𝗲𝘀𝘀: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
कीगल एक्सरसाइज से पेल्विक हिस्से में ब्लड फ्लो बेहतर होता है। कीगल एक्सरसाइज का अभ्यास करने से इरेक्टाइल डिसफंक्शन की समस्या का सामना नहीं करना पड़ेगा। ये सरल व्यायाम हैं जो घर पर किए जा सकते हैं। जिम जाने की कोई जरूरत नहीं है। स्तंभन दोष और शीघ्रपतन की समस्या को हल करने के लिए उचित व्यायाम का पालन करना चाहिए। ये व्यायाम श्रोणि भाग की ओर रक्त के प्रवाह में सुधार करते हैं।
एक्सरसाइज 1- पेल्विक हिस्से को ऊपर की ओर उठाएं क्योंकि रक्त गुरुत्वाकर्षण-विरोधी दिशा में बहता है। यह व्यायाम वैरीकोसेल, शीघ्रपतन और स्तंभन दोष में सहायक है।
एक्सरसाइज 2- बटरफ्लाई पोज में लेट जाएं और करीब 10-15 मिनट तक इस एक्सरसाइज को करें। यह व्यायाम बेहतर रक्त प्रवाह के लिए श्रोणि भाग को चौड़ा करता है।
एक्सरसाइज 3- दोनों तरफ लेट जाएं और दोनों साइड से दिखाए गए तरीके से एक्सरसाइज करें।
#कीगल_एक्सरसाइज_कैसे_करें
#kegal_exercise_step_by_step
Пікірлер: 1 000
Agar desh ka har Dr. Aap ki tarh imandari se treatment kare to all india full healthy ho sakta hai 🌷🌷🌷🌷🌷
@annajiraomadugula8935
Ай бұрын
0
@annajiraomadugula8935
Ай бұрын
Good explanation
Apka bohot bohot shukriya jo aapne is exersise ko sahi se bataya dhanyawad
@malefertilityclinic
2 жыл бұрын
welcome
@mr.d4499
Жыл бұрын
Apke thik hua kya bro
Sir aap bhut acha sa samjh pata ho
Sir AAP ne bhut hi achha s Sangha Diya h aap ka bhut bhut shukriya
@malefertilityclinic
11 ай бұрын
Welcome dear
Very good sir
THANKS very much sir. Very helpful video. When i was watching the video monkey was disturbing me . It was circling again and again behind you. Concentrate disconnected
@jasminjavia2600
Жыл бұрын
My
Bahut achhi lagi bhai
U r great expert.
Bahut hi easy steps hai.
Thank you so much sir 🥰🥰🥰
Jabardast sir
Bhut vdia jankari deti mundea
Very nice video
Thank sir...
Very good information sir ji
Thanks a lot 4 ur demo
Very good Bhai
Very informative Sir.Thanks
Its really working (now my timing is 35+ min and before my timing 10 min❤❤❤❤
@sumitchangra4943
2 ай бұрын
How much time it will take
Explain in a very simple way...Superb
@malefertilityclinic
2 жыл бұрын
Glad you liked it
good information 😊 your explanation is very simple
@malefertilityclinic
10 ай бұрын
Thank you so much
GREAT BAHUT KHOOB SIR JI 👍🙏
Very informative sir ❤
Good knowledge
बहुत खूब सर 👌🔥🔥
Thanks sir मैने होम्योपैथी मेडिसिन भी यूज किया और कीगल exercise भी सुबह शाम डेली किया मुझे बहुत ज्यादा फायदा हुआ है अब मेरा लिंग 6 इंच से 8 इंच का हो गया है लिंग काफी देर तक टाइट रहता है। दोस्तो कीगल exercise करो बहुत अच्छा रिज़ल्ट मिलेगा करके देखलो बस HP नहीं करना
@gameBro722
2 жыл бұрын
Bro kon si medicine liya plz batao
@mohdsajid4441
2 жыл бұрын
Bhai apna nambar bhejiye
@gameBro722
2 жыл бұрын
@@shubhamkumarmaury.1745 Hp matlab Muth marna
@amarudhan8609
2 жыл бұрын
Hp matlab
@MantuKumar-xc6xt
Жыл бұрын
@@amarudhan8609 hand practice
Great personality
Very nice sir.Thanks.
Very good ❤️
Great informative video ka shukryia 🎉
@malefertilityclinic
Жыл бұрын
Welcome dear
Very nice sir ji🙏
Nice educational Viedo
Wow 🎉🎉🎉😮😮😮😮 Nice information I like this
@user-hg8cv3jj9f
Жыл бұрын
Hi
Thank you sir
Very good information sirji
Tnx jankari dene ke liye
बहुत ही सुंदर व्याख्यान, समझाने के लिए
@malefertilityclinic
10 ай бұрын
Thankyou
@RitikaYadav-pg6hf
Ай бұрын
See the condition of Hindus in Pakistan Afgan Bangladesh 🇵🇰🇧🇩🇦🇫 Pakistan 23% to 1% Bangaldesh 33% to 7% Afgan 1/3 thi Aaj 0 hai. Total 6 Tample bche hai Baki Sb Tor diye gye hain. Sindh me Minor Hindu girls ka convert kar Muslim bnate hain unka nam dharm badal kar Maulvi se Nikah karate Hain, Save Hindu girls in Pakistan 😭🇵🇰🕉️🙏 In Nepal 🇳🇵 18 lakh Muslim live and 4000 Masjid , There Masjid dargah woman everything safe in Hindu Nation. Lekin Muslim 5 desh me achhe se hain, 3 Islamic, 2 Democratic Nepal 🇳🇵aur India 🇮🇳 to Jannat hai.😢
thank you
Good information..
Super sir ji
Very Nice Great Way to explanation 😊
@malefertilityclinic
Жыл бұрын
thank you dear
Thank you so much sir 😊
@kartikmeena3393
Жыл бұрын
Kuch fayeda hua
सर नमस्कार,बहुत उत्तम और स्वास्थ्य वर्धक ,धनवाद 🙏🙏
@malefertilityclinic
Жыл бұрын
Thankyou so much
Sir Ji your way of understanding is very simple and very good. I liked it very much, you explained it very well, thank you sir!
@malefertilityclinic
Ай бұрын
Thank you for sharing! Keep watching and share it with your friends and family members who are in need.
Thanks so much sir 🙏🏻🙏🏻🙌
@malefertilityclinic
9 ай бұрын
Most welcome dear
Nice Video ! 👌
@malefertilityclinic
2 жыл бұрын
Thanks 🔥
Thank you universe❤❤❤
Very nice video sir
Thank you sir ❤️
@malefertilityclinic
2 жыл бұрын
So nice of you
Excellent Sir❤️🌹.
@malefertilityclinic
Жыл бұрын
Thanks a lot
Thank you
Very good
आपने बहुत अच्छी तरह से समझाया है ।
@kartikmeena3393
Жыл бұрын
Kuch fayeda hua
@chandangaur5537
11 ай бұрын
कंटिन्यू कितने महीने तक करना
@Sonumusic24
7 ай бұрын
Mast❤
Bhout acha sir ji
Great presentation
@malefertilityclinic
Жыл бұрын
Thank you!
Thank you so much sir🙏🙏
Very special video thank you sir
@malefertilityclinic
2 жыл бұрын
Most welcome
super sir ✌✌👌
@malefertilityclinic
2 жыл бұрын
@rajeev thank you
Thank you sir for good explanation
@malefertilityclinic
Жыл бұрын
Welcome dear
Thanku sir, 🙏🏻, mera prostate grade 2 ka treatment toh chal raha hai urologist se, par doctor ne ye exercise nahi bataya, It will help me thanku
@malefertilityclinic
9 күн бұрын
Aap pareshan na ho, hume video me diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.
Wonderful explanation
@malefertilityclinic
11 ай бұрын
thank you
Super ..Sir.....And thnxs
@malefertilityclinic
2 жыл бұрын
Welcome
Thanks Thanks Very Much Sir ❤❤❤❤
Very nice
Aaj first time aap ki video deki
@ankitsworld8648
Жыл бұрын
Tu ne dekhi hi kyu mc
@googletricksyt6166
Жыл бұрын
Koi fark piya bahi
It is very esy exercisebut very very improve
बहुत-बहुत धन्यवाद इस जानकारी के लिए आभार व्यक्त करता हूँ प्रणाम स्वीकार करे ❤❤❤
@malefertilityclinic
9 ай бұрын
God bless you dear
Super 👌👌😄
@malefertilityclinic
2 жыл бұрын
Thank you so much 😀
बहुत बढ़िया सर
@malefertilityclinic
Жыл бұрын
Thankyou dear
Thanks 👍👍👍 a lot of bro give so much important guide
@malefertilityclinic
8 ай бұрын
god bless you dear, for any guidance you can contact us our number is mentioned in the video our doctors will guide you
Thanks a lot u hv shown good exercise I hv very much needed tks
@malefertilityclinic
2 жыл бұрын
My pleasure 😊
@SurajVaishy903
11 ай бұрын
Sex time badha apka
Thank you Dr. Himanshu Dhavan for showing these exercises make look so easy
@malefertilityclinic
9 ай бұрын
Welcome dear
@rajeshnayak7284
6 ай бұрын
Sir🙏 jee thodi dikat he
@rajeshnayak7284
6 ай бұрын
@@malefertilityclinicplease🙏 provide support💪
@rajeshnayak7284
6 ай бұрын
@@malefertilityclinicreply please🙏
Bhot badhiya Bhai
@malefertilityclinic
Жыл бұрын
Thankyou dear
Thank you so much sir for this information
@malefertilityclinic
11 ай бұрын
Most welcome dear
@scaptcha9522
7 ай бұрын
Bro are you doing this exercise ? Is it worthy ?
Ghaint ha sohnea
Nice vidio
Very nice sir..bohut ache se bataya aapne 🥰
@malefertilityclinic
Жыл бұрын
Thankyou so much
@mujahidmirza7831
Жыл бұрын
❤❤❤❤
Thanks bro🙏❤️
@malefertilityclinic
Жыл бұрын
Welcome dear
Great Sir❤
@tangudabi489
Жыл бұрын
Ketena somoy tok kornase
Explained in simple way 👌 and nice.
@malefertilityclinic
2 жыл бұрын
Thanks a lot 😊
@SagarKumar-vy5xy
Жыл бұрын
@@malefertilityclinic 0va_
@s.k.chaudhary926
Жыл бұрын
@@malefertilityclinic hello dr. Good morning , where are you from?
@SumitSharma-ww3tk
Жыл бұрын
@@malefertilityclinicsir meri age 32 prostate 13cc volume normal hai kya nahi
Nicely explained
@malefertilityclinic
2 жыл бұрын
Thank you so much 🙂
Super ❤
Thank you so much ❤️
@malefertilityclinic
11 ай бұрын
You’re welcome dear
Superb👍👌 👏
Very nice video... explained beautifully.
बहुत ही अच्छा है
@malefertilityclinic
11 ай бұрын
Thankyou
Thanks for making this video
@malefertilityclinic
Жыл бұрын
Welcome dear
Thank you Buddy
@malefertilityclinic
2 жыл бұрын
Any time!
Pelvic floor muscles wali bhi batao
Very nice 👌
Nice video 👍
सर बहुत अच्छा से बताया आपने 🥰
Excellent sir I feel happy thanks
@islamicinfo5774
2 жыл бұрын
Sir I can't believe that bohat zabrdast Sach Yr ma 2 day sy kr raha hun kafi ziyada tanao aya hy I am very happy. Thank you so much for this information.
@malefertilityclinic
2 жыл бұрын
@rs jutt thank you
@TheRonny
Жыл бұрын
@@islamicinfo5774 Set Ho gaye... update
Thank you very much
@malefertilityclinic
Жыл бұрын
You are welcome.
Great video
@malefertilityclinic
Жыл бұрын
Thanks dear
Thank You So Much Sir ❤️ Very Well Explained 😄😄
Thank you sir❤
@malefertilityclinic
Жыл бұрын
Most welcome
Thanks sir
Very Nice 👍